Cassandra Miles

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Club:Swansea
Gender:Female
Age Group:SEN
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
20038.82w38.82w
8003:01.363:01.36
300011:59.5911:59.59
5K19:2519:2520:49
5M35:2536:1835:25
10K42:1442:1446:1843:5643:4452:00
HM89:4992:371:42:5989:4997:351:48:23

Performances Submit
2012 2013 2014 2015 2016 2017 2018

2018 SEN Swansea
EventPerfPosVenueMeetingDate
5.6MMT41:4216MargamTata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)14 Jan 18
2017 SEN Run4All
EventPerfPosVenueMeetingDate
4.6MXC42:2112718Port TalbotWest Glamorgan League15 Jan 17
10K42:5842:1433542CardiffCardiff 10K3 Sep 17
HM93:0992:3725721SwanseaJCP Swansea Half Marathon25 Jun 17
ZXC38:193AberavonWest Glamorgan League26 Mar 17
2016 SEN Run4All
EventPerfPosVenueMeetingDate
4.2MXC33:3818424KenfigWest Glamorgan League27 Nov 16
10K46:3046:1822637CwmavonRichard Burton 10K6 Nov 16
HM1:43:251:43:082404281CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
HM1:44:321:42:592098239CardiffCardiff Half Marathon2 Oct 16
ZXC24:2339NeathWest Glamorgan League9 Oct 16
ZXC41:2736LlanmadocWest Glamorgan League25 Sep 16
2015 SEN Run4All
EventPerfPosVenueMeetingDate
20038.82w3.075CardiffWelsh Senior League26 Apr 15
8003:01.3671CardiffWelsh Senior League26 Apr 15
300011:59.595CardiffWelsh Senior League26 Apr 15
4.93KXC22:58 24NeathWest Glamorgan League25 Oct 15
5K19:251411AberavonRun4All 5K Series8 Jul 15
5K19:3219:30241AberavonRun4All 5K Series13 May 15
5K20:33539Swansea360 Swansea Marina 5K14 Mar 15
5M36:188311GlynneathGlynneath 526 Dec 15
5.9MMT42:31232LlanmadocWhitford Point 5.927 May 15
10K44:0143:5610012CwmavonRichard Burton 10K1 Nov 15
9.1ML62:3726L184CaernarfonWelsh Castles Relay7 Jun 15
HM90:0189:4913110SwanseaSwansea Half Marathon14 Jun 15
HM94:3394:031075103CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
ZXC23:55 9Margam ParkWest Glamorgan League15 Feb 15
ZXC28:509SwanseaWest Glamorgan League29 Mar 15
ZXC37:27 9MargamWest Glamorgan League11 Jan 15
2014 SEN Run4All
EventPerfPosVenueMeetingDate
5K20:59162AberavonRun 4 All Santa Run 5K6 Dec 14
5K21:0320:49564SwanseaSwansea Bay 5K Series9 Sep 14
5M35:257012GlynneathGlynneath 526 Dec 14
10K43:5043:4413013CwmavonRichard Burton 10K2 Nov 14
HM99:3997:351807192CardiffCardiff Half Marathon5 Oct 14
ZXC33:597LlanmadocWest Glamorgan League28 Sep 14
2013 SEN Run4All
EventPerfPosVenueMeetingDate
HM1:50:161:48:233211431CardiffCardiff Half Marathon6 Oct 13
2012 SEN Run4All
EventPerfPosVenueMeetingDate
10K53:4552:001257242SwanseaAdmiral Swansea Bay 10K23 Sep 12
Total Performances: 35
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL20141022
5KALL2015529
5MALL2014823
10KALL20142365
10KALL20152678
10KALL20171645
HMALL20142251
HMALL2015896
HMALL20171199