Fergal Smithwick

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Club:Highgate/LSE/Ireland
Gender:Male
Date of Birth:08/04/1990
Age Group:SEN
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20162015201420132012201120102009200820072006
15004:35.234:35.23
30009:20.29:20.2
500015:30.1015:45.015:30.1015:42.1315:58.6
1000032:42.3832:42.38
2000SC6:53.86:53.87:06.47:03.47:05.92
5K15:5815:58
parkrun16:1717:2816:17
10K32:4932:4934:54

Performances Submit
2008 2011 2012 2013 2014 2015 2016

2016 SEN Highgate/LSE/Ireland
EventPerfPosVenueMeetingDate
500015:45.082WalthamstowOrion Harriers Fast Friday 5000m / 10,000m24 Jun 16
500015:49.22ABracknellSweatshop Southern Athletics League Division 2W18 Jun 16
500015:56.62205WimbledonHercules Wimbledon 5000m Festival Night Open17 Aug 16
2000SC6:53.81ABracknellSweatshop Southern Athletics League Division 2W18 Jun 16
5K15:5817NorwichLord Mayor's 5K City Centre Classic2 Jul 16
parkrun17:2811BasildonBasildon parkrun # 1209 Jul 16
parkrun18:022Hampstead HeathHampstead Heath parkrun # 26521 May 16
7.8KXC26:304Trent ParkFraternity / Sorority Cup26 Nov 16
8KXC27:3744Claybury ParkStart Fitness Metropolitan League15 Oct 16
8KXC28:3260StevenageStart Fitness Metropolitan League12 Nov 16
15KXC60:39247Parliament HillSouth of England Championships30 Jan 16
ZXC26:2013KingsburyLiddiard Trophy (Inc North of Thames Championships)29 Oct 16
2015 SEN Highgate/LSE/Ireland
EventPerfPosVenueMeetingDate
500015:30.107ElthamBMC Regional Races22 Jul 15
500015:33.25125WimbledonHercules Wimbledon 5K Festival Night19 Aug 15
500016:34.22AParliament HillSweatshop Southern Athletics League Division 2W25 Apr 15
1000032:42.3810BStretfordBMC 10,000m Track Festival5 Sep 15
1000032:57.83AWalthamstowOrion Harriers Fast Friday 5000m / 10,000m26 Jun 15
1000033:26.2582Parliament HillHighgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)16 May 15
2000SC7:06.42AParliament HillSweatshop Southern Athletics League Division 2W25 Apr 15
parkrun16:1721SouthseaSouthsea parkrun # 9829 Aug 15
parkrun17:0031HavantHavant parkrun # 14918 Apr 15
parkrun17:1311Hampstead HeathHampstead Heath parkrun # 23317 Oct 15
parkrun17:3611Hampstead HeathHampstead Heath parkrun # 2156 Jun 15
parkrun17:4321Hampstead HeathHampstead Heath parkrun # 1997 Feb 15
parkrun17:5811Hampstead HeathHampstead Heath parkrun # 20811 Apr 15
parkrun18:0321Hampstead HeathHampstead Heath parkrun # 2037 Mar 15
parkrun18:062Hampstead HeathHampstead Heath parkrun # 2194 Jul 15
5.848KL18:5451L1Sutton ParkERRA Men's National 6-Stage Relays3 Oct 15
6KL19:4512L6AldershotSouthern Men's 6-Stage Relays20 Sep 15
8KXC25:5230Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
8KXC26:4321ClayburyStart Fitness Metropolitan League10 Oct 15
8KXC29:2378ClayburyStart Fitness Metropolitan League10 Oct 15
5MXC25:395KingsburyNorth of Thames Championships & Liddiard Trophy24 Oct 15
10K32:492Battersea ParkSelf Transcendence 10K13 Jun 15
12KXC54:501014Parliament HillECCA Saucony English National Championships21 Feb 15
ZXC31:3221StevenageStart Fitness Metropolitan League7 Nov 15
ZXC33:0332Horsenden HillATW Metropolitan League10 Jan 15
ZXC34:309Parliament HillLondon Championships14 Nov 15
ZXC41:459Alexandra PalaceMiddlesex County Championships3 Jan 15
ZXCL16:2015L3Wormwood ScrubsSouth of England Relay Championships17 Oct 15
2014 SEN Highgate/LSE/Ireland
EventPerfPosVenueMeetingDate
500015:42.137Parliament HillHighgate Harriers/City of London Open Meeting10 Sep 14
2000SC7:03.43AParliament HillSweatshop Southern Athletics League Division 2 North2 Aug 14
5.848KL19:1748L2Sutton ParkERRA Men's National 6 Stage Relays4 Oct 14
ZXC26:3926ClayburyATW Metropolitan League11 Oct 14
ZXC28:0347StevenageATW Metropolitan League8 Nov 14
ZXC28:3826UxbridgeATW Metropolitan League20 Dec 14
ZXC32:4581Alexandra PalaceNorth London Championships22 Nov 14
ZXC34:5213Parliament HillLondon Championships15 Nov 14
ZXCL16:3654L1MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 SEN Highgate/LSE/Ireland
EventPerfPosVenueMeetingDate
15004:35.231BLee ValleySweatshop Southern Athletics League Division 3 N15 Jun 13
30009:20.21BParliament HillSweatshop Southern Athletics League Division 3 N18 May 13
500015:58.6101Parliament Hill FieldsHighgate Harriers/City of London Open Graded Meeting11 Sep 13
500016:10.931BLee ValleySweatshop Southern Athletics League Division 3 N15 Jun 13
500016:24.61BParliament HillSweatshop Southern Athletics League Division 3 N10 Aug 13
5.994KL20:0151L1AldershotSouthern Men's 6-Stage Relays22 Sep 13
5MXC28:0142ClayburyATW Metropolitan League19 Oct 13
ZXC26:3510KingsburyNorth of the Thames Championships/Liddiard Trophy26 Oct 13
ZXC27:5052StevenageATW Metropolitan League9 Nov 13
ZXC32:1330NorthwoodATW Metropolitan League9 Feb 13
ZXC35:1475PerivaleATW Metropolitan League12 Jan 13
2012 U23 Unattached
EventPerfPosVenueMeetingDate
10K34:5413London Victoria ParkMiddlesex & Open 10K Championships29 Sep 12
ZXC24:4311Alexander ParkLondon Colleges League28 Nov 12
ZXC27:526KingsburyLiddiard Trophy24 Nov 12
ZXC27:5535StevenageATW Metropolitan League10 Nov 12
ZXC29:1537Alexandra PalaceATW Metropolitan League15 Dec 12
2011 U23 Unattached
EventPerfPosVenueMeetingDate
ZXC28:4561Dublin, IRLIrish Universities Cross Country Championships12 Mar 11
2008 U20 Unattached
EventPerfPosVenueMeetingDate
2000SC7:05.923AntrimAAI Juvenile Championships5 Jul 08
Total Performances: 67
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
10KALL20121532
10KU232012148