| 2018 V35 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 20M | 1:55:38 | | | 1:55:34 | 5 | | | | Eton | Dorney Lake Marathon Prep 20 | 25 Mar 18 |
| Mar | 2:34:07 | c | | | 60 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V35 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:02 | | | | 1 | | | 1 | Crane Park | CranePark parkrun # 251 | 11 Feb 17 |
| parkrun | 17:29 | | | | 1 | | | 1 | Crane Park | CranePark parkrun # 259 | 8 Apr 17 |
| parkrun | 17:35 | | | | 4 | | | | Crane Park | CranePark parkrun # 252 | 18 Feb 17 |
| parkrun | 17:43 | | | | 1 | | | 1 | Crane Park | CranePark parkrun # 261 | 22 Apr 17 |
| parkrun | 19:17 | | | | 7 | | | | Crane Park | CranePark parkrun # 258 | 1 Apr 17 |
| 5MXC | 28:02 | | | | 8 | | | 1 | Cranford Park | 2XU Surrey Men's League Division 3/4 | 14 Jan 17 |
| 10K | 36:47 | | | 36:42 | 12 | | | | Lake Buena Vista FL, USA | Walt Disney World 10K | 6 Jan 17 |
| 10M | 55:57 | | | 55:56 | 2 | | | | Thames Ditton | Harry Hawkes 10 | 16 Jul 17 |
| HM | 70:48 | | | 70:44 | 3 | | | | Maidenhead | Maidenhead Half Marathon | 3 Sep 17 |
| HM | 74:02 | | | 74:00 | 25 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 2 Apr 17 |
| Mar | 2:27:07 | c | | | 45 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 8 Oct 17 |
| Mar | 2:28:28 | | | 2:28:04 | 132 | | | | Tokyo, JPN | Tokyo Marathon | 26 Feb 17 |
| Mar | 2:39:13 | a | | 2:39:13 | 169 | | | | Boston MA, USA | Boston Marathon | 17 Apr 17 |
| Mar | 2:40:52 | | | 2:40:52 | 10 | | | | Lake Buena Vista FL, USA | Walt Disney World Marathon | 8 Jan 17 |
| 2016 SEN West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 34:09.15 | | | | 22 | 2 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 5KNAD | 15:49 | c | | | 1 | | | | London Battersea Park | RunThrough (Chase the Sun) 5K | 14 Sep 16 |
| parkrun | 16:05 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 615 | 27 Feb 16 |
| 5.5MXC | 34:00 | | | | 16 | | | | Priory Park | 2XU Surrey Men's League Division 2 | 16 Jan 16 |
| 10K | 32:59 | | | | 5 | | | | Battersea Park | Self Transcendence 10K | 5 Mar 16 |
| 10K | 35:24 | | | 35:23 | 1 | | | | London Gunnersbury Park | Ealing Eagles 10K | 8 May 16 |
| 10KNAD | 36:04 | | | 36:03 | 2 | | | | Richmond | Nice Work Richmond Park 10K Series | 10 Jan 16 |
| HMNAD | 75:18 | | | 75:18 | 1 | | | | Wimbledon | Wimbledon Common Half Marathon | 30 Jul 16 |
| Mar | 2:28:18 | | | 2:28:11 | 70 | | | | Berlin, GER | BMW Berlin Marathon | 25 Sep 16 |
| 2015 SEN West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1ML | 4:51 | | | | 6 | L3 | | | Battersea Park | Self Transcendence 3 x Mile Relay | 10 Aug 15 |
| 10K | 34:48 | | | 34:47 | 2 | | | | London Gunnersbury Park | Ealing Eagles 10K | 10 May 15 |
| HM | 72:01 | | | 72:01 | 11 | | | | Minneapolis MN, USA | City Of Lakes Half Marathon | 13 Sep 15 |
| HM | 72:04 | | | 72:01 | 5 | | | | Ealing | Ealing Half Marathon | 27 Sep 15 |
| HM | 72:43 | | | 72:40 | 90 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| 23.8K | 85:00 | | | 85:00 | 11 | | | | Monaco, MON | Monaco Run - Riviera Classic 23.8K | 15 Mar 15 |
| Mar | 2:29:24 | | | 2:29:24 | 34 | | | | New York NY, USA | TCS New York City Marathon | 1 Nov 15 |
| Mar | 2:32:58 | a | | 2:32:48 | 112 | | | | Boston MA, USA | Boston Marathon | 20 Apr 15 |
| Mar | 2:52:21 | | | 2:52:21 | 927 | | | | London | Virgin London Marathon | 26 Apr 15 |
| 2014 SEN West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:08 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 44 | 16 Aug 14 |
| parkrun | 17:01 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 248 | 8 Mar 14 |
| parkrun | 17:18 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont parkrun # 243 | 1 Feb 14 |
| parkrun | 17:58 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont parkrun # 240 | 11 Jan 14 |
| 5MXC | 31:54 | | | | 21 | | | | Newlands Corner | 2XU Surrey Men's League Division 3/4 | 8 Feb 14 |
| 10K | 34:51 | | | 34:49 | 1 | | | | London Gunnersbury Park | Ealing Eagles 10K | 11 May 14 |
| HM | 75:05 | | | 74:54 | 109 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| HM | 81:21 | | | | 6 | | | | Holsworthy | Ruby Run Half Marathon | 8 Jun 14 |
| Mar | 2:35:20 | | | 2:35:12 | 116 | | | | Berlin, GER | BMW Berlin Marathon | 28 Sep 14 |
| ZXC | 28:50 | | | | 3 | | | | Epsom Downs | 2XU Surrey Men's League Division 3/4 | 8 Nov 14 |
| 2013 SEN West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 81:00 | | | 80:53 | 45 | | | | Ealing | Ealing Half Marathon | 29 Sep 13 |
| Mar | 2:59:10 | c | | | 814 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 13 Oct 13 |
| 2012 SEN West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 89:28 | | | 89:18 | 136 | | | | Ealing | Ealing Half Marathon | 30 Sep 12 |
| 2011 SEN West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:39 | | | 39:35 | 26 | | | | Richmond | Old Deer Park 10K | 20 Nov 11 |
| Mar | 3:21:10 | | | 3:20:16 | 2770 | | | | London | Virgin London Marathon | 17 Apr 11 |
| 2010 SEN West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:47:38 | | | 1:42:38 | 1196 | | | | London | Run To The Beat Half Marathon | 26 Sep 10 |