Club: Thames Valley/Somalia Gender: Male Date of Birth: 23/08/1993 Age Group: U23 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1500 3:46.16 4:05.43 3:46.16 3000 8:35.08 8:35.08 10K 30:56 30:56

Performances	Submit
2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 Thames Valley/Somalia
Event	Perf				Pos				Venue	Meeting	Date
1500	4:05.43				3	B			Cardiff	British Athletics League Division 1	11 May 13
1500	4:07.6				1	A			Wormwood Scrubs	Sweatshop Southern Athletics League Division 2 N	18 May 13
1500	4:10.2				1	A			Ipswich	Sweatshop Southern Athletics League Division 2 N	20 Apr 13
3000	8:35.08				1	A			Ealing	BMC Regional Races	1 May 13
4.819KL	15:07				8	L4			Sutton Coldfield	ERRA Men's 12 Stage Relays (Short Legs)	13 Apr 13
ZXC	27:06				13				Parliament Hill	Southern Championships	16 Feb 13
ZXC	36:24				30				Sunderland	English National Championships	23 Feb 13
2012 U20 Thames Valley/Somalia
Event	Perf				Pos				Venue	Meeting	Date
1500	3:46.16				13	h2			Olympic Park	Olympic Games	3 Aug 12
10K	30:56				1				London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
ZRDL	15:24				8	L4			Clumber Park	ERRA Men's 6 stage Relays	13 Oct 12
ZXC	25:35				6			1	Claybury	Metropolitan League	20 Oct 12
ZXC	26:38				14			4	Stevenage	Metropolitan League	10 Nov 12

Total Performances: 12

Please see the Submit section for details of how to notify us of any missing performances.

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