James Spooner

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Club:Unattached
Gender:Male
Age Group:SEN
County:Middlesex
Region:London
Nation:
Lead Coach:None

Best known performances
EventPB201720162015201420132012201120102009200820072006
1M5:295:295:316:03
5K18:2618:3118:26
parkrun17:2817:2818:5418:4720:45
5M30:0630:0634:36
10K36:1236:1238:1739:3442:5454:1449:49
10M60:5960:5968:1766:21
HM80:3080:3086:2391:331:44:351:52:51
Mar2:57:192:57:193:02:543:33:42

Performances Submit
2012 2013 2014 2015 2016 2017

2017 SEN Unattached
EventPerfPosVenueMeetingDate
1M5:2927Bourton-on-the-WaterBourton One Mile Challenge15 Jul 17
5K18:3173BristolAztec West Fast 5K28 Mar 17
5K18:45c66BristolAztec West Fast 5K30 May 17
parkrun17:2831Worcester PitchcroftWorcester Pitchcroft parkrun # 1630 Sep 17
parkrun18:087Worcester PitchcroftWorcester Pitchcroft parkrun # 912 Aug 17
5M30:062Little AstonLittle Aston 53 Sep 17
10K36:1436:1232WorcesterWorcester City 10K17 Sep 17
10K37:4737:476Stratford-upon-AvonRaceways Spring Shakespeare 10K11 Mar 17
10K39:3923WorcesterWorcester Pitchcroft 10K11 Jun 17
10K39:4939:36230BristolSimplyhealth Great Bristol 10K7 May 17
10M61:1560:59123PortsmouthSimplyhealth Great South Run 1022 Oct 17
HM80:3580:3070OxfordVirgin Sport Oxford Half Marathon8 Oct 17
HM83:3583:3138WorthingWorthing Half Marathon12 Feb 17
Mar2:57:342:57:1976BrightonBrighton Marathon9 Apr 17
2016 SEN Unattached
EventPerfPosVenueMeetingDate
1M5:3181W2LondonCity of London Mile19 Jun 16
1M5:405:3473AdM 1LondonVitality Westminster Mile29 May 16
5K18:2672Battersea ParkSelf Transcendence 5K8 Aug 16
parkrun18:5415DulwichDulwich parkrun # 22011 Jun 16
parkrun19:0091Hackney MarshesHackney Marshes parkrun # 29819 Mar 16
parkrun19:0121EdmontonPymmes parkrun # 2841 Oct 16
parkrun19:5441EdmontonPymmes parkrun # 2729 Jul 16
parkrun20:0110EnfieldGrovelands parkrun # 3082 Jul 16
5M34:3634:3648London Victoria ParkVictoria Park Open 57 May 16
10K38:1738:1751WorcesterWorcester City 10K18 Sep 16
10K38:5225Battersea ParkSelf Transcendence 10K30 Jul 16
10K39:0956Battersea ParkSelf Transcendence 10K5 Mar 16
10K40:3340:01606LondonVitality London 10,00030 May 16
10K41:0540:4890London Victoria ParkVictoria Park 10K24 Jan 16
10K42:4342:06405BristolGreat Bristol 10K15 May 16
10M68:1727Battersea ParkSelf Transcendence 102 Apr 16
10M70:2169:54128BrightonBrighton 1016 Oct 16
HM86:3186:23168BristolGreat Bristol Half Marathon25 Sep 16
HM87:1287:07111SwanseaSwansea Half Marathon26 Jun 16
HM87:3787:01405BathBath Half Marathon13 Mar 16
HM89:3689:28107WorthingWorthing Half Marathon14 Feb 16
Mar3:03:263:02:541237Frankfurt, GERFrankfurt Marathon30 Oct 16
Mar3:12:323:12:16299BrightonBrighton Marathon17 Apr 16
2015 SEN Unattached
EventPerfPosVenueMeetingDate
1M6:03383LondonCity of London Mile14 Jun 15
1M6:076:04291AdMLondonBupa Westminster Mile24 May 15
parkrun18:477Hackney MarshesHackney Marshes parkrun # 28128 Nov 15
parkrun19:129Hackney MarshesHackney Marshes parkrun # 2787 Nov 15
parkrun19:4811EdmontonPymmes parkrun # 22829 Aug 15
parkrun21:1626Finsbury ParkFinsbury Park parkrun # 29510 Oct 15
parkrun21:1845WorcesterWorcester parkrun # 2171 Aug 15
10K39:3453Battersea ParkSelf Transcendence 10K21 Nov 15
10K40:1234Battersea ParkSelf Transcendence 10K3 Oct 15
10K41:3141:2597London Victoria ParkPride Run 10K15 Aug 15
10K43:3043:081029LondonBupa London 10,00025 May 15
10K44:2143:57544NewhamMorrisons Great Newham London Run 10K19 Jul 15
10M66:3066:2190BrightonBrighton 1018 Oct 15
HM91:33c511BristolBristol Half Marathon13 Sep 15
HM1:43:281:40:361912BathBath Half Marathon1 Mar 15
HM1:43:421:43:04784Mill HillNorth London Half Marathon15 Mar 15
Mar3:39:103:33:421123BrightonBrighton Marathon12 Apr 15
2014 SEN Unattached
EventPerfPosVenueMeetingDate
parkrun20:4521EdmontonPymmes parkrun # 17813 Sep 14
parkrun20:456EdmontonPymmes parkrun # 18715 Nov 14
parkrun20:5651EdmontonPymmes parkrun # 18425 Oct 14
10K43:1242:5493London Regent's ParkRegent's Park Summer 10K Series7 Sep 14
10K45:2844:571396LondonBupa London 10,000 (10K)25 May 14
10K46:2745:47143London Regent's ParkRegent's Park Summer 10K Series4 May 14
10K49:2248:41168London Regent's ParkRegent's Park Summer 10K Series6 Apr 14
HM1:45:411:44:351352HackneyRun Hackney Half Marathon22 Jun 14
HM1:53:531:50:582335BrightonBrighton Half Marathon16 Feb 14
2013 SEN Unattached
EventPerfPosVenueMeetingDate
10K54:4654:143995LondonBupa London 10,000 (10K)27 May 13
HM1:57:401:52:516460Berlin, GERVattenfall Berlin Half Marathon7 Apr 13
2012 SEN Unattached
EventPerfPosVenueMeetingDate
10K50:0449:491912LondonBupa London 10,000 (10K)27 May 12
Total Performances: 66
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1MALL2017580
5KALL20163424
5KALL20173814
parkrunALL20173487
5MALL20171423
10KALL20172898
10MALL20152846
10MALL20171069
HMALL20172581
MarALL20163093
MarALL20171957