| 2013 V50 Leamington/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.2 | | | | 5 | | | | Leicester | Midland Veterans' League East Division | 1 May 13 |
| 400 | 75.9 | | | | 5 | B | | | Leamington | Plastics Plus Ltd Midland League Division 5 | 18 May 13 |
| 1500 | 5:22.58 | i | | | 2 | | | | Lee Valley | British Masters Championships | 9 Mar 13 |
| 1500 | 5:36.8 | | | | 2 | | | | Leicester | Midland Veterans' League East Division | 1 May 13 |
| 3000 | 11:34.22 | i | | | 3 | | | | Lee Valley | British Masters Championships | 10 Mar 13 |
| 3000 | 11:35.4 | | | | 2 | B | | | Leamington | Plastics Plus Ltd Midland League Division 5 | 18 May 13 |
| 3000 | 11:35.59 | i | | | 7 | | | | San Sebastian, ESP | European Masters Indoor Championships | 19 Mar 13 |
| 3000 | 11:42.63 | i | | | 4 | 1 | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| parkrun | 21:09 | | | | 35 | | 3 | | Leamington | Leamington parkrun 5K Event 106 | 27 Apr 13 |
| parkrun | 21:14 | | | | 42 | | 2 | 1 | Leamington | Leamington parkrun 5K Event 105 | 20 Apr 13 |
| parkrun | 21:28 | | | | 34 | | 3 | 1 | Leamington | Leamington parkrun 5K Event 107 | 4 May 13 |
| parkrun | 21:31 | | | | 36 | | 3 | | Leamington | Leamington parkrun 5K Event 98 | 2 Mar 13 |
| parkrun | 21:57 | | | | 23 | | 1 | 1 | Leamington | Leamington parkrun 5K Event 96 | 16 Feb 13 |
| parkrun | 22:04 | | | | 31 | | 2 | | Leamington | Leamington parkrun 5K Event 95 | 9 Feb 13 |
| parkrun | 22:06 | | | | 24 | | 1 | 1 | Leamington | Leamington parkrun 5K Event 90 | 5 Jan 13 |
| parkrun | 22:16 | | | | 49 | | 2 | | Leamington | Leamington parkrun 5K Event 102 | 30 Mar 13 |
| 6M | 41:42 | | | | 131 | | 10 | 1 | Rugby | Rugby 6 | 15 May 13 |
| 10K | 43:45 | | | 43:42 | 283 | | 27 | 2 | Silverstone | EMGP Silverstone 10K | 8 May 13 |
| ZXC | 21:47 | | | | 9 | | | | San Sebastian, ESP | European Masters Cross Country Championships | 24 Mar 13 |
| 2012 V50 Leamington/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 34.2 | | | | 2 | | | | Tamworth | Midland Veterans' League East Division | 30 May 12 |
| 200 | 35.8 | | | | 2 | | | | Leicester | Midland Veterans' League East Division | 25 Jul 12 |
| 400 | 75.3 | | | | 1 | | | | Nuneaton | Midland Veterans' League East Division | 27 Jun 12 |
| 800 | 2:46.3 | | | | 1 | | | | Tamworth | Midland Veterans' League East Division | 30 May 12 |
| 1500 | 5:26.16 | i | | | 5 | | | | Jyvaskyla, FIN | World Masters Championships | 8 Apr 12 |
| 1500 | 5:48.7 | | | | 1 | B | | | Worcester | Up & Running Midland League Division 5 | 5 May 12 |
| 3000 | 11:24.43 | i | | | 1 | | | | Lee Valley | BMAF Championships | 18 Mar 12 |
| 3000 | 11:25.68 | i | | | 6 | | | | Jyvaskyla, FIN | World Masters Championships | 5 Apr 12 |
| 3000 | 11:32.9 | | | | 1 | B | | | Worcester | Up & Running Midland League Division 5 | 5 May 12 |
| 3000 | 12:08.4 | | | | 2 | | | | Tamworth | Midland Veterans' League East Division | 30 May 12 |
| LJ | 3.36 | | | | 1 | | | | Tamworth | Midland Veterans' League East Division | 30 May 12 |
| TJ | 7.34 | | | | 2 | B | | | Worcester | Up & Running Midland League Division 5 | 5 May 12 |
| TJ | 7.23 | | | | 2 | | | | Nuneaton | Midland Veterans' League East Division | 27 Jun 12 |
| SP4K | 5.44 | | | | 6 | | | | Leicester | Midland Veterans' League East Division | 25 Jul 12 |
| DT1K | 12.72 | | | | 5 | | | | Leicester | Midland Veterans' League East Division | 25 Jul 12 |
| parkrun | 20:31 | | | | 18 | | 2 | 1 | Leamington | Leamington parkrun 5K Event 59 | 2 Jun 12 |
| parkrun | 20:32 | | | | 15 | | 2 | 1 | Leamington | Leamington parkrun 5K Event 49 | 24 Mar 12 |
| parkrun | 20:45 | | | | 20 | | 2 | 1 | Leamington | Leamington parkrun 5K Event 50 | 31 Mar 12 |
| parkrun | 20:57 | | | | 17 | | 2 | 1 | Leamington | Leamington parkrun 5K Event 57 | 19 May 12 |
| parkrun | 21:06 | | | | 25 | | 3 | | Leamington | Leamington parkrun 5K Event 63 | 30 Jun 12 |
| parkrun | 21:09 | | | | 15 | | 1 | 1 | Leamington | Leamington parkrun 5K Event 53 | 21 Apr 12 |
| parkrun | 21:12 | | | | 21 | | 2 | | Leamington | Leamington parkrun 5K Event 71 | 25 Aug 12 |
| parkrun | 21:16 | | | | 18 | | 1 | 1 | Leamington | Leamington parkrun 5K Event 45 | 25 Feb 12 |
| parkrun | 21:25 | | | | 27 | | | | Leamington | Leamington parkrun 5K Event 70 | 18 Aug 12 |
| parkrun | 21:28 | | | | 22 | | 1 | 1 | Leamington | Leamington parkrun 5K Event 46 | 3 Mar 12 |
| parkrun | 22:30 | | | | 55 | | | 1 | Leamington | Leamington parkrun 5K Event 75 | 22 Sep 12 |
| parkrun | 22:33 | | | | 26 | | | | Leamington | Leamington parkrun 5K Event 89 | 29 Dec 12 |
| parkrun | 23:37 | | | | 24 | | 1 | 1 | Leamington | Leamington parkrun 5K Event 88 | 22 Dec 12 |
| parkrun | 27:55 | | | | 105 | | | | Leamington | Leamington parkrun 5K Event 64 | 7 Jul 12 |
| 8KXC | 36:15 | | | | 3 | | | | Jyvaskyla, FIN | World Masters Championships Cross Country | 3 Apr 12 |
| 5M | 33:01 | | | | 90 | | 7 | 1 | Banbury | EMGP Banbury 5 | 12 Jun 12 |
| 6M | 40:55 | | | | 86 | | 11 | 1 | Rugby | EMGP Rugby 6 | 16 May 12 |
| 6M | 42:24 | | | | 113 | | 17 | 2 | Bedford | EMGP Bedford 6 | 22 May 12 |
| 10K | 42:40 | | | 42:37 | 218 | | 17 | 2 | Silverstone | EMGP Silverstone 10K | 9 May 12 |
| 10K | 43:16 | | | 43:08 | 165 | | 9 | 1 | Warwick | Two Castles Run 10K | 10 Jun 12 |
| 10K | 43:26 | | | | 77 | | | | Weedon | EMGP Weedon 10K | 26 Jun 12 |
| 10K | 44:00 | | | | 146 | | 20 | 1 | Milton Keynes | EMGP Milton Keynes 10K | 3 Jul 12 |
| 12K | 52:17 | | | 52:13 | 115 | | 12 | 1 | Tiddington | Not the Roman 9 12K | 15 Jan 12 |
| 9M | 63:37 | | | | 91 | | | | Hampton-in-Arden | Arden 9 | 24 Jun 12 |
| 10M | 74:04 | | | 73:46 | 111 | | 21 | 3 | Bramley | Bramley 10 | 12 Feb 12 |
| HM | 1:40:10 | | | 99:25 | 675 | | 54 | 2 | Sheffield | Sheffield Half Marathon | 27 May 12 |
| HM | 1:48:10 | ac | | | 6916 | | | 34 | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| ZMTL | 73:29 | | | | | L3 | | | Stratford-upon-Avon | Cotswold Hilly 100 Relay | 20 May 12 |
| ZXC | 25:28 | | | | 25 | | | | Solihull | Warwickshire County Championships | 7 Jan 12 |
| ZXC | 27:54 | | | | 11 | | 10 | 1 | Droitwich | Midland Masters Championships | 22 Jan 12 |
| ZXC | 33:57 | | | | 26 | | | 1 | Tewkesbury | Gloucestershire League | 4 Feb 12 |
| 2011 V50 Leamington/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 73.6 | | | | 1 | | | | Rugby | Midlands Veterans' League East Division | 6 Jul 11 |
| 800 | 2:40.00 | i | | | 4 | | | | Gent, BEL | European Masters' Championships | 18 Mar 11 |
| 800 | 2:44.08 | i | | | 3 | | | | Lee Valley | BMAF Championships | 27 Feb 11 |
| 800 | 2:45.1 | | | | 1 | | | | Nuneaton | Midlands Veterans' League East Division | 1 Jun 11 |
| 800 | 2:49.8 | | | | 1 | | | | Leicester | MMAC Championships | 12 Jun 11 |
| 800 | TBC | | | | 2 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 1500 | 5:19.91 | i | | | 3 | | | | Lee Valley | BMAF Championships | 26 Feb 11 |
| 1500 | 5:23.7 | | | | 3 | A | | | Corby | Up & Running Midland League Division 5 | 7 May 11 |
| 1500 | DNF | | | | | | | | Birmingham | BMAF Championships | 25 Jun 11 |
| 3000 | 11:21.11 | i | | | 1 | | | | Lee Valley | BMAF Championships | 27 Feb 11 |
| 3000 | 11:22.49 | i | | | 4 | | | | Gent, BEL | European Masters' Championships | 16 Mar 11 |
| 3000 | 11:24.4 | | | | 2 | A | | | Corby | Up & Running Midland League Division 5 | 7 May 11 |
| 3000 | 11:39.0 | | | | 11 | 2 | | | Leamington | Leamington Club 3000m Championships | 12 Jul 11 |
| LJ | 3.62 | | | | 1 | | | | Nuneaton | Midlands Veterans' League East Division | 1 Jun 11 |
| TJ | 7.80 | | | | 1 | | | | Worcester | Midlands Veterans' League Final A | 4 Sep 11 |
| 4.315KL | 17:19 | | | | 14 | L2 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| parkrun | 20:37 | | | | 23 | | 2 | 1 | Coventry | Coventry parkrun 5K Event 56 | 5 Mar 11 |
| parkrun | 20:56 | | | | 16 | | 2 | | Leamington | Leamington parkrun 5K Event 24 | 1 Oct 11 |
| parkrun | 21:09 | | | | 18 | | 2 | | Leamington | Leamington parkrun 5K Event 7 | 4 Jun 11 |
| parkrun | 21:16 | | | | 29 | | 2 | 1 | Coventry | Coventry parkrun 5K Event 52 | 5 Feb 11 |
| parkrun | 21:16 | | | | 18 | | 1 | 1 | Leamington | Leamington parkrun 5K Event 12 | 9 Jul 11 |
| parkrun | 21:19 | | | | 21 | | 2 | 1 | Leamington | Leamington parkrun 5K Event 36 | 24 Dec 11 |
| parkrun | 21:26 | | | | 17 | | 2 | 1 | Leamington | Leamington parkrun 5K Event 18 | 20 Aug 11 |
| parkrun | 21:27 | | | | 12 | | 1 | 1 | Leamington | Leamington parkrun 5K Event 19 | 27 Aug 11 |
| parkrun | 21:28 | | | | 13 | | 2 | | Leamington | Leamington parkrun 5K Event 2 | 30 Apr 11 |
| parkrun | 21:35 | | | | 21 | | | | Leamington | Leamington parkrun 5K Event 6 | 28 May 11 |
| parkrun | 21:36 | | | | 12 | | 2 | | Leamington | Leamington parkrun 5K Event 13 | 16 Jul 11 |
| parkrun | 21:38 | | | | 10 | | 1 | 1 | Leamington | Leamington parkrun 5K Event 17 | 13 Aug 11 |
| 5M | 35:13 | | | | 39 | | 3 | | Coventry | Coventry May Day 5 | 2 May 11 |
| 10KMT | 42:51 | | | 42:43 | 176 | | 11 | 1 | Leamington Spa | Regency 10K | 10 Apr 11 |
| 12K | 54:30 | | | 54:26 | 130 | | 19 | 1 | Tiddington | Not The Roman IX 12K | 16 Jan 11 |
| 8MMT | 64:14 | | | | 97 | | 14 | 2 | Coventry | Coombe 8 | 20 Nov 11 |
| ZXC | 22:18 | | | | 13 | | | | Gent, BEL | European Masters' Championships Cross Country | 19 Mar 11 |
| ZXC | 24:34 | | | | 30 | | | 1 | Cheltenham | Gloucestershire League | 10 Dec 11 |
| ZXC | 27:26 | | | | 25 | | | 2 | Guiting Power | Gloucestershire League | 8 Oct 11 |
| ZXC | 29:03 | | | | 33 | | | | Birmingham | Warwickshire County Championships | 8 Jan 11 |
| ZXC | 30:55 | | | | 73 | | | 23 | Northampton | Midland Women's League | 3 Dec 11 |
| ZXC | 35:28 | | | | 114 | | | 43 | Leamington Spa | Midland Women's League | 12 Nov 11 |
| 2010 V50 Leamington/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.1 | | | | 2 | B | | | Worcester | Up and Running Midland League Division 5 | 1 May 10 |
| 800 | 2:41.2 | | | | 1 | | | | Leicester | Midland Veterans League Final A | 5 Sep 10 |
| 800 | 2:42.8 | | | | 1 | | | | Leicester | Midland Master's Championships | 13 Jun 10 |
| 800 | 2:47.1 | | | | 1 | | | | Tamworth | Midland Veterans League East | 2 Jun 10 |
| 1500 | 5:22.98 | i | | | 1 | | | | Lee Valley | BMAF Championships | 27 Mar 10 |
| 1500 | 5:26.86 | | | | 2 | | | | Cardiff | BMAF Championships | 3 Jul 10 |
| 1500 | 5:28.20 | i | | | 1 | | | | Kamloops, CAN | World Masters' Indoor Championships | 6 Mar 10 |
| 1500 | 5:32.7 | | | | 1 | | | | Nuneaton | Midland Veterans League East | 5 May 10 |
| 3000 | 11:31.0 | | | | 1 | A | | | Worcester | Up and Running Midland League Division 5 | 1 May 10 |
| 3000 | 11:40.02 | i | | | 1 | | | | Kamloops, CAN | World Masters' Indoor Championships | 3 Mar 10 |
| 5000 | 20:50.3 | | | | 12 | 1 | | | Leamington | Leamington Club 5000m Championships | 17 Aug 10 |
| 4x200 | 2:10.0 | | | | 3 | | | | Nuneaton | Midland Veterans League East | 5 May 10 |
| SP3K | 6.90 | | | | 3 | | | | Nuneaton | Midland Veterans League East | 5 May 10 |
| 4.819KL | 19:57 | | | | 37 | L2 | | | Sutton Park | ERRA National Women's 6 Stage Road Relays | 17 Apr 10 |
| parkrun | 20:18 | | | | 14 | | 1 | 1 | Coventry | Coventry parkrun 5K Event 36 | 16 Oct 10 |
| parkrun | 20:37 | | | | 19 | | 2 | 1 | Coventry | Coventry parkrun 5K Event 34 | 2 Oct 10 |
| parkrun | 20:59 | | | | 29 | | 2 | 1 | Coventry | Coventry parkrun 5K Event 39 | 6 Nov 10 |
| 5M | 34:27 | | | | 120 | | 14 | 2 | Harborough | Harborough 5 | 15 Jun 10 |
| 5M | 34:55 | | | | 114 | | 10 | 2 | Banbury | Banbury 5M Road Race | 8 Jun 10 |
| 5M | 35:20 | | | | 137 | | 13 | 2 | Corby | Corby 5 | 26 May 10 |
| 6M | 41:37 | | | | 125 | | 19 | 2 | Bedford | Bedford 6 | 18 May 10 |
| 6M | 43:52 | | | | 60 | | 10 | 3 | Hornton | Hornton 6 | 17 Jul 10 |
| 10K | 43:46 | | | | 97 | | 9 | 1 | Weedon | Weedon 10K | 1 Jun 10 |
| 10K | 44:17 | | | | 124 | | 11 | 1 | Kenilworth | Kenilworth Two Castles 10K | 6 Jun 10 |
| 10K | 44:19 | | | | 191 | | 20 | 1 | Leamington Spa | Regency 10K | 11 Apr 10 |
| ZXC | 36:35 | | | | 12 | | 4 | 4 | Kamloops, CAN | World Master Indoor & Field Championships (XC Events) | 1 Mar 10 |
| 2009 V45 Leamington/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.02 | i | | | 1 | | | | Lee Valley | BMAF Indoor Championships | 8 Mar 09 |
| 800 | 2:41.9 | | | | 3 | | | | Tamworth | Midland Veterans League - East Division | 1 Jun 09 |
| 1500 | 5:09.29 | i | | | 2 | | | | Lee Valley | BMAF Indoor Championships | 7 Mar 09 |
| 1500 | 5:10.78 | i | | | 4 | | | | Ancona, ITA | European Veterans Indoor Championships | 29 Mar 09 |
| 1500 | 5:19.4 | | | | 2 | | | | Leamington | Midlands Veterans League - East Division | 6 May 09 |
| 1500 | 5:21.9 | | | | 7 | | | 1 | Leicester | Warwickshire County Championships | 9 May 09 |
| 3000 | 10:49.62 | i | | | 2 | | | | Ancona, ITA | European Veterans Indoor Championships | 25 Mar 09 |
| 3000 | 11:12.2 | | | | 3 | 2 | | | Leamington | Leamington Club Championships | 21 Apr 09 |
| 3000 | 11:14.99 | i | | | 3 | | | | Lee Valley | BMAF Indoor Championships | 8 Mar 09 |
| 5K | 20:00 | | | | 18 | | | 5 | Horwich | BMAF 5K Championships | 21 Jun 09 |
| 5M | 32:45 | | | | 108 | | 11 | 1 | Banbury | East Midlands Grand Prix Banbury 5 | 9 Jun 09 |
| 5M | 33:23 | | | | 123 | | 12 | 1 | Market Harborough | East Midlands Grand Prix Harborough 5 | 16 Jun 09 |
| 5M | 33:52 | | | | 99 | | 10 | 2 | Corby | East Midlands Grand Prix Corby 5 | 27 May 09 |
| 6M | 40:21 | | | | 99 | | 12 | 2 | Rugby | East Midlands Grand Prix Rugby 6 | 13 May 09 |
| 6M | 40:48 | | | | 115 | | 12 | 1 | Bedford | East Midlands Grand Prix Bedford 6 | 19 May 09 |
| 10K | 41:37 | | | | 88 | | 10 | 2 | Leamington Spa | Regency Run 10K | 5 Apr 09 |
| 10K | 42:56 | | | | 98 | | 9 | 1 | Weedon | East Midlands Grand Prix Weedon 10K | 2 Jun 09 |
| 12K | 49:40 | | | | 38 | | 4 | 1 | Tiddington | Not The Roman IX 12K | 18 Jan 09 |
| 10M | 67:08 | | | | 54 | | 4 | 2 | Bramley | Bramley 10 | 15 Feb 09 |
| ZXC | 21:43 | | | | 5 | | | 2 | Ancona, ITA | 7th European Veterans Cross Country Championships | 25 Mar 09 |
| ZXC | 24:43 | | | | 29 | | | 1 | Coventry | Midland Women's League | 17 Jan 09 |
| ZXC | 30:54 | | | | 19 | | | 1 | Birmingham | Warwickshire County Championships | 10 Jan 09 |
| 2008 V45 Leamington/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.5 | i | | | P | | | | Lee Valley | BMAF Indoor Pentathlon Championships | 10 Feb 08 |
| 800 | 2:43.93 | i | | | P | | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 17 Mar 08 |
| 1500 | 5:23.63 | i | | | 7 | | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 22 Mar 08 |
| 3000 | 11:40.02 | i | | | 8 | | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 19 Mar 08 |
| 60HW40 | 11.8 | i | | | P | | | | Lee Valley | BMAF Indoor Pentathlon Championships | 10 Feb 08 |
| 60HW40 | 11.95 | i | | | P | | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 17 Mar 08 |
| HJ | 1.18 | i | | | P | | | | Lee Valley | BMAF Indoor Pentathlon Championships | 10 Feb 08 |
| HJ | 1.18 | i | | | P | | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 17 Mar 08 |
| LJ | 3.79 | i | | | P | | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 17 Mar 08 |
| LJ | 3.61 | i | | | P | | | | Lee Valley | BMAF Indoor Pentathlon Championships | 10 Feb 08 |
| SP4K | 6.14 | i | | | P | | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 17 Mar 08 |
| SP4K | 5.96 | i | | | P | | | | Lee Valley | BMAF Indoor Pentathlon Championships | 10 Feb 08 |
| PenIW40 | 2614 | i | | | 11 | | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 17 Mar 08 |
| PenIW40 | 2543 | i | | | 3 | | | | Lee Valley | BMAF Indoor Pentathlon Championships | 10 Feb 08 |
| 10K | 41:25 | | | | 50 | | 4 | 1 | Swindon | Swindon 10K | 23 Nov 08 |
| ZRDL | 21:23 | | | | -27 | L3 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| 2007 V45 Leamington/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:13.74 | i | | | 3 | | | | Lee Valley | BMAF Indoor Championships | 3 Mar 07 |
| 1500 | 5:21.82 | i | | | 8 | | | | Helsinki, FIN | European Vets Indoor Championships | 25 Mar 07 |
| 3000 | 10:59.67 | i | | | 2 | | | | Lee Valley | BMAF Indoor Championships | 4 Mar 07 |
| 3000 | 11:06.8 | | | | | | | | Leamington | Midland Women's League Div 4 | 29 Apr 07 |
| 3000 | 11:06.9 | i | | | 4 | | | | Helsinki, FIN | European Vets Indoor Championships | 22 Mar 07 |
| 3000 | 11:06.9 | i | | | | | | | Helsinki, FIN | European Vets Indoor Championships | 22 Mar 07 |
| 5M | 32:57 | | | | | | 8 | | Coventry | May Day Five | 7 May 07 |
| 10K | 42:22 | | | | | | | 1 | Upper Boddington | Upper Boddington 10k | 28 May 07 |
| 10KMT | 42:25 | | | | | | | 2 | Leamington Spa | Wright Hassall Leamington Regency 10K | 15 Apr 07 |
| 2006 V45 Leamington/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:03.35 | i | | | 2 | | | | Cardiff | British Masters Championships | 4 Mar 06 |
| 1500 | 5:04.37 | i | | | 9 | | | | Linz, AUT | WORLD MASTERS INDOOR CHAMPIONSHIPS | 20 Mar 06 |
| 1500 | 5:11.7 | | | | 1 | | | | Solihull | Midland Masters Championships | 11 Jun 06 |
| 1500 | 5:17.17 | | | | 2 | | | | Birmingham | BMAF Championships | 8 Jul 06 |
| 3000 | 10:54.03 | i | | | 5 | | | | Linz, AUT | World Masters Indoor Championships | 15 Mar 06 |
| 3000 | 11:04.19 | i | | | 1 | | | | Cardiff | British Masters Championships | 5 Mar 06 |
| 3000 | 11:06.7 | | | | | | | | Leamington | Midland Women's League Division 4 | 13 Aug 06 |
| 5000 | 19:22.69 | | | | 2 | | | | Birmingham | BMAF Championships | 8 Jul 06 |
| 5K | 19:35 | | | | | 2 | 16 | | Horwich | BMAF Horwich Carnival 5km | 18 Jun 06 |
| 5K | 20:19 | | | | | | | 2 | Waddesdon | Waddesdon Manor 5km | 16 Jul 06 |
| 5M | 32:45 | | | | | | 11 | | Banbury | East Midlands Grand Prix Banbury 5 | 13 Jun 06 |
| 5M | 33:58 | | | | | | | 1 | Warwickshire | New Year New 5 | 1 Jan 06 |
| 5M | 34:32 | | | | | | | 3 | Corby | Corby 5 | 24 May 06 |
| 10K | 42:12 | | | | | | | 1 | Coventry | Coventry 10km | 4 Jun 06 |
| 10K | 42:16 | | | | | | | 1 | Candleford | Candleford Canter Women's 10km | 29 Oct 06 |
| 10K | 42:25 | | | | | | | 6 | Swansea | Admiral Swansea Bay 10K (inc BMAF 10K Champs) | 24 Sep 06 |
| 2005 V45 Leamington/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.7 | | | | 1 | | | | Solihull | VETERANS AA OF ENGLAND INTER-AREA Solihull | 6 Aug 05 |
| 1500 | 5:04.15 | i | | | 4 | | | | Elskastuna, SWE | European Veteran Indoor Championships | 13 Mar 05 |
| 1500 | 5:05.61 | i | | | 2 | | | | Cardiff | BMAF Indoor Champs | 19 Feb 05 |
| 1500 | 5:12.90 | | | | 3 | | | | Birmingham | BMAF Champs | 16 Jul 05 |
| 3000 | 10:49.59 | i | | | 2 | | | | Eskilstuna, SWE | EUROPEAN INDOOR VETERAN CHAMPIONSHIPS, Eskilstuna | 10 Mar 05 |
| 3000 | 10:53.92 | i | | | 2 | | | | Cardiff | BMAF Indoor Champs | 20 Feb 05 |
| 5000 | 19:55.89 | | | | 3 | | | | Birmingham | BMAF Champs | 16 Jul 05 |
| 5M | 32:53 | | | | 9 | | | | Coventry | NEW YEAR NEW 5 | 1 Jan 05 |
| 5M | 33:31 | | | | | | | 1 | Wolverton | WOLVERTON 5 | 26 Nov 05 |
| 5M | 33:50 | | | | 3 | | | | Northampton | EAST MIDLANDS GRAND PRIX HARBOROUGH 5 | 21 Jun 05 |
| 5M | 33:53 | | | | | | | 1 | Tewkesbury | GUY FAWKES 5 | 6 Nov 05 |
| 2004 V40 Leamington/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:10.90 | i | | | 3 | | | | Cardiff | BRITISH MASTERS CHAMPIONSHIPS NIAC. A=21, B=22 | 21 Feb 04 |
| 3000 | 11:02.81 | i | | | 2 | | | | Cardiff | BMAF Indoor Track & Field Championships | 22 Feb 04 |
| 5000 | 19:15.67 | | | | 2 | | | | Birmingham | BMAF National Track & Field Championships | 26 Jun 04 |
| 10000 | 42:27.13 | | | | 2 | | | | Birmingham | BMAF National Track & Field Championships | 27 Jun 04 |
| 5M | 32:02 | | | | 6 | | | | Corby | ROCKINGHAM MOTOR SPEEDWAY 5 | 26 May 04 |
| 5M | 32:45 | | | | 3 | | | | Harborough | HARBOROUGH 5 inc EAST MIDLANDS GRAND PRIX | 22 Jun 04 |
| 5M | 33:04 | | | | 1 | | | | Tewkesbury | TEWKESBURY 5 | 7 Nov 04 |
| 5M | 33:06 | | | | 5 | | | | Banbury | BANBURY 5 inc EAST MIDLANDS GRAND PRIX Oxfordshire | 15 Jun 04 |
| 10K | 41:35 | | | | 11 | | | | Silverstone | EAST MIDLANDS SILVERSTONE GRAND PRIX 10km | 4 May 04 |
| 10K | 41:49 | | | | 1 | | | | Fringford | CANDLEFORD CANTER 10km | 26 Oct 04 |
| 10K | 42:53 | | | | 1 | | | | Bicester | ANDY READING MEMORIAL 10km | 12 Dec 04 |
| 2003 V40 Leamington/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:01.62 | i | | | 2 | | | | San Sebastian, ESP | EUROPEAN Vets Champs (a)=6;(b)=7;(c)=8;d=9 | 9 Mar 03 |
| 1500 | 5:06.91 | i | | | 2 | | | | Glasgow | BRITISH MASTERS Champs Kelvin Hall, Glasgow | 15 Feb 03 |
| 1500 | 5:17.13 | | | | 5 | | | | Derby | British Masters | 7 Jun 03 |
| 1500 | 5:19.9 | | | | 2 | | | | Warrington | - | 21 Sep 03 |
| 3000 | 10:42.43 | i | | | 3 | | | | San Sebastian, ESP | EUROPEAN Vets Champs (a)=6;(b)=7;(c)=8;d=9 | 6 Mar 03 |
| 3000 | 10:49.41 | i | | | 3 | | | | Glasgow | BRITISH MASTERS Champs Kelvin Hall, Glasgow | 16 Feb 03 |
| 3000 | 10:52.05 | | | | 5 | | | | Le Touquet, FRA | MASTERS INTERNATIONAL Le Touquet, FRA | 21 Jun 03 |
| 3000 | 11:28.0 | | | | 1 | | | | Warrington | - | 21 Sep 03 |
| 2002 V40 Leamington/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:55.0 | | | | 1 | | | | Worcester | D5 | 25 Aug 02 |
| 5000 | 18:50.2 | | | | 1 | | | | Solihull | - | 9 Jun 02 |
| 5000 | 19:14.75 | | | | 5 | | | | Hendon | British Masters | 27 Jul 02 |
| 10000 | 41:07.82 | | | | 1 | | | | Hendon | British Masters | 28 Jul 02 |
| 10000 | 41:18.4 | | | | 1 | | | | Solihull | BRITISH VETS' PENTATHLON & WALKS Champs Solihull | 14 Jul 02 |
| 2001 V40 Leamington/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:58.2 | | | | 2 | | | | Derby | BMAF Regional Match | 23 Sep 01 |
| 5000 | 18:52.7 | | | | 1 | | | | Solihull | - | 10 Jun 01 |
| 2000 V40 Leamington/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:09.3 | | | | 1 | | | | Solihull | - | 11 Jun 00 |
| 1500 | 5:20.74 | i | | | 3 | | | | Birmingham | BVAF CHAMPIONSHIPS NIA, Birmingham | 8 Mar 00 |
| 3000 | 11:04.3 | | | | 1 | | | | Northampton | East Division Northampton | 9 Aug 00 |
| 3000 | 11:38.84 | i | | | 2 | | | | Birmingham | BVAF CHAMPIONSHIPS NIA, Birmingham | 8 Mar 00 |