Ross Armstrong

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Club:Springwell
Gender:Male
Age Group:V35
County:Unknown County
Region:Northern Ireland
Nation:Northern Ireland
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
parkrun19:0820:5919:0819:4219:2819:4319:50
10K43:3143:31
10M66:4166:41
HM89:3289:3292:56
Mar3:09:193:09:193:14:52

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V35 Springwell
EventPerfPosVenueMeetingDate
8KXC34:1012418AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)6 Jan 18
2017 V35 Springwell
EventPerfPosVenueMeetingDate
5KNAD18:059PortglenoneGig'n the Bann 5K14 Sep 17
parkrun20:5961PortrushPortrush parkrun # 25127 May 17
parkrun21:1971PortrushPortrush parkrun # 2799 Dec 17
parkrun22:5223PortrushPortrush parkrun # 28123 Dec 17
parkrun25:5239PortrushPortrush parkrun # 24515 Apr 17
5MNAD31:13153PortrushPortrush 525 Aug 17
10KNAD38:1853ColeraineBoom 10K8 Jun 17
8.6MMT83:33136CastlewellanCastlewellan Christmas Cracker 8.630 Dec 17
2016 V35 Springwell
EventPerfPosVenueMeetingDate
parkrun19:0881PortrushPortrush parkrun # 21227 Aug 16
parkrun19:1141PortrushPortrush parkrun # 2004 Jun 16
parkrun21:189PortrushPortrush parkrun # 1967 May 16
parkrun22:3510PortrushPortrush parkrun # 19026 Mar 16
parkrun24:297PortrushPortrush parkrun # 18230 Jan 16
parkrun31:31215PortrushPortrush parkrun # 19530 Apr 16
parkrun35:1093PortrushPortrush parkrun # 18627 Feb 16
8KXC32:276619DundonaldJohn McKeag & Comber Cups29 Oct 16
5MXC31:114810BallyclareMcConnell Shield5 Nov 16
HM89:4589:3214029LarneLarne Half Marathon19 Mar 16
2015 V35 Springwell
EventPerfPosVenueMeetingDate
parkrun19:425PortrushPortrush parkrun # 14813 Jun 15
parkrun20:207PortrushPortrush parkrun # 1422 May 15
parkrun20:413PortrushPortrush parkrun # 14416 May 15
parkrun21:0731PortrushPortrush parkrun # 14920 Jun 15
parkrun21:075PortrushPortrush parkrun # 1643 Oct 15
parkrun22:392PortrushPortrush parkrun # 1476 Jun 15
10KNAD40:2513PortrushNorth Coast 10K2 Jul 15
10M66:4366:4131LimavadyJude Gallagher Memorial Round the Bridges 1025 Jun 15
Mar3:09:523:09:192837LondonVirgin London Marathon26 Apr 15
2014 V35 Springwell
EventPerfPosVenueMeetingDate
parkrun19:2810Belfast Victoria ParkBelfast Victoria parkrun # 18913 Dec 14
parkrun21:5951PortrushPortrush parkrun # 778 Feb 14
parkrun22:3631PortrushPortrush parkrun # 8322 Mar 14
parkrun37:0060PortrushPortrush parkrun # 8215 Mar 14
parkrun38:58160PortrushPortrush parkrun # 8719 Apr 14
parkrun39:3879PortrushPortrush parkrun # 801 Mar 14
parkrun40:4890PortrushPortrush parkrun # 8826 Apr 14
parkrun42:2757PortrushPortrush parkrun # 8429 Mar 14
parkrun44:21571PortrushPortrush parkrun # 7922 Feb 14
parkrun45:19114PortrushPortrush parkrun # 9224 May 14
8MMT65:4543CastlewellanCastlewellan Christmas Cracker 827 Dec 14
ZXC34:2483ColeraineSpringwell Open1 Nov 14
2013 SEN Springwell
EventPerfPosVenueMeetingDate
parkrun19:4314HarrogateHarrogate parkrun # 6613 Apr 13
parkrun19:445HarrogateHarrogate parkrun # 6720 Apr 13
parkrun21:3311Leeds Hyde ParkLeeds parkrun # 28623 Mar 13
parkrun22:288PortrushPortrush parkrun # 677 Dec 13
parkrun38:2853PortrushPortrush parkrun # 6416 Nov 13
parkrun41:3734PortrushPortrush parkrun # 6814 Dec 13
5MMT38:41158CastlerockDownhill Demesne 524 Aug 13
5.5MMT44:2144:1940Glenariff Forest ParkRace Over The Glens 5.51 Jan 13
10KNAD39:445415ClooneyDessie's 10K27 Aug 13
2012 SEN Springwell
EventPerfPosVenueMeetingDate
parkrun19:508Leeds Roundhay ParkRoundhay parkrun # 838 Dec 12
parkrun21:597PortrushPortrush parkrun # 1729 Dec 12
HM93:1992:56149LarneLarne Half Marathon24 Mar 12
Mar3:15:403:14:521069Dublin, IRLDublin Marathon29 Oct 12
Mar3:30:403:29:42402BelfastBelfast City Marathon7 May 12
2011 SEN Springwell
EventPerfPosVenueMeetingDate
10K43:3152ColeraineUniversity of Ulster/Roadside Garages 10K14 Jul 11
HMMT2:08:23101PortballintraeCauseway Coast Half Marathon1 Oct 11
2010 SEN Springwell
EventPerfPosVenueMeetingDate
10KMT47:584PortballintraeCauseway Coast 10K2 Oct 10
Total Performances: 57
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
10MV352015555
10MALL20152960
HMV3520161703
MarV352015797
MarALL20153629