Michael Aspinall

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Club:Tipton
Gender:Male
Age Group:SEN
County:Staffordshire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20172016201520142013201220112010200920082007200620052004Event2002
8002:00.472:02.92:00.47800
15004:10.74:10.71500
30009:14.530009:14.5
500015:02.115:02.115:11.715:15.35000
1000031:25.431:25.410000
5K14:3915:1014:3915:2114:4515:1215:315K
parkrun15:2715:5115:2815:3415:27parkrun
4M21:3621:364M
5M24:3325:3924:3325:265M
EventPB20172016201520142013201220112010200920082007200620052004Event2002
10K30:0132:1430:0330:0131:0731:1031:0631:2731:0431:1132:1310K
10M50:46a51:3151:2253:1450:5750:46a10M
HM66:0366:0566:0368:4373:0068:3069:0667:2670:21HM
20M1:44:561:54:201:44:561:50:011:46:041:49:1420M
Mar2:20:292:20:562:23:412:20:292:22:592:34:26Mar

Performances Submit
2002 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN Tipton
EventPerfPosVenueMeetingDate
10K32:141LancasterValentines Weekend 10K (Day 2)12 Feb 17
2016 SEN Tipton
EventPerfPosVenueMeetingDate
parkrun15:5111Cannon Hill ParkCannon Hill parkrun # 30717 Sep 16
parkrun15:5331Cannon Hill ParkCannon Hill parkrun # 29023 Apr 16
5.38ML27:057L5Sutton ColdfieldERRA National Men's 12-Stage Relays16 Apr 16
5.5MXC29:1925CoventryBirmingham League Division 116 Jan 16
12KXC39:329LoughboroughMidland Championships30 Jan 16
12KXC46:0778Castle DoningtonECCA Saucony English National Championships27 Feb 16
ZXC30:369WolverhamptonBirmingham League Division 113 Feb 16
2015 SEN Tipton
EventPerfPosVenueMeetingDate
5M25:391WolverhamptonWolverhampton Turkey Trot 520 Dec 15
2014 SEN Tipton
EventPerfPosVenueMeetingDate
8002:02.94ABanburyServeline Midland League Division 42 Aug 14
parkrun15:2811Cannon Hill ParkCannon Hill parkrun # 18629 Mar 14
8.1KL25:389L9Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
10K30:031SalfordSalford 10K18 Apr 14
10K31:12c12BristolBristol 10K11 May 14
10K31:4031:402WarringtonBirchwood 10K17 Aug 14
10K33:3933:3998LondonBupa London 10,000 (10K)25 May 14
ZXC37:242HalesowenWarwickshire County Championships4 Jan 14
2013 SEN Tipton
EventPerfPosVenueMeetingDate
8002:00.471BelfastAthletics Northern Ireland Open Graded League20 Aug 13
5KXCL16:1016L1MansfieldECCA National Relays2 Nov 13
parkrun15:3411Cannon Hill ParkCannon Hill parkrun # 1615 Oct 13
5.848KL17:515L5Sutton ParkERRA Men's National 6-Stage Relays12 Oct 13
10K30:019TelfordTelford 10K15 Dec 13
10K31:1631:122WarringtonBirchwood 10K18 Aug 13
10K31:3231:261MorecambeMorecambe 10K9 Jun 13
10K31:3731:3765LeedsLeeds Abbey Dash 10K17 Nov 13
10KMT40:1739:5699Leamington SpaRegency 10K7 Apr 13
ZXC33:257NorthamptonBirmingham League Division 17 Dec 13
2012 SEN Tipton
EventPerfPosVenueMeetingDate
8.663KL26:301L9Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Long Legs)14 Apr 12
8.663KL26:421L10Sutton ColdfieldMidland Men's 12-Stage Relays (Long Legs)31 Mar 12
10K31:0831:072BirchwoodBirchwood 10K19 Aug 12
10K32:0432:0410DraycottWilne 10K (Inc Midland Champs)2 Sep 12
10K32:2232:2167LeedsLeeds Abbey Dash 10K18 Nov 12
Mar2:20:562:20:5627Frankfurt, GERBMW Frankfurt Marathon28 Oct 12
Mar2:41:192:41:191LancasterLancaster Castle Marathon24 Jun 12
2011 SEN Tipton
EventPerfPosVenueMeetingDate
parkrun15:272Cannon Hill ParkCannon Hill parkrun # 58 (Short course)1 Oct 11
parkrun16:061BoltonBolton parkrun # 358 Oct 11
5.848KL17:5610L4Sutton ParkERRA National 6 Stage Relays15 Oct 11
5M24:337AlsagerAsics Alsager 56 Feb 11
HM66:0566:052HelsbyShell Four Villages Half Marathon23 Jan 11
HM67:1167:1111BathBath Half Marathon6 Mar 11
HM69:4919BirminghamBupa Birmingham Half Marathon23 Oct 11
20M1:54:202GloucesterGloucester 2013 Mar 11
Mar2:23:412:23:415BrightonBrighton Marathon10 Apr 11
2010 SEN Tipton
EventPerfPosVenueMeetingDate
5.847KL17:511L2Sutton ParkMidland Counties Men's 6 Stage Relays25 Sep 10
5.848KL17:284L4Sutton ParkNational 6 Stage Relays16 Oct 10
8.663KL26:592L7Sutton ParkMidland Counties Men's 12 Stage (Long Legs)20 Mar 10
10M51:3251:311BloxwichSneyd Christmas Pudding Run 1012 Dec 10
10M54:231LancasterWagon & Horses 101 Aug 10
HM66:0366:035WilmslowWilmslow Half Marathon28 Mar 10
HM66:2966:2811BathBath Half Marathon7 Mar 10
20M1:44:561LancasterTrimpell 2014 Mar 10
Mar2:20:352:20:2930Frankfurt, GERCommerzbank Frankfurt-Marathon31 Oct 10
ZXC33:079BirminghamBirmingham League Division 14 Dec 10
ZXC40:3333LeedsEnglish National Championships27 Feb 10
ZXC42:4122Stafford CommonMidland Cross Country Championships30 Jan 10
2009 SEN Lancaster & Morecambe
EventPerfPosVenueMeetingDate
5K15:106HorwichHorwich Carnival 5K21 Jun 09
5K15:191LancasterLancaster 5K Series29 Aug 09
5M25:261RivingtonHorwich Jubilee 5 Series17 Jun 09
10K31:1031:104DewsburyDewsbury 10K1 Feb 09
10K31:151UlverstonUlverston Summer 10K19 Aug 09
10K31:243BirchwoodBirchwood 10K23 Aug 09
10KMT32:481LancasterLancaster 10K22 Jul 09
10M51:221LancasterLancaster Wagon & Horses 102 Aug 09
HM68:432HelsbyShell Four Villages Half Marathon18 Jan 09
HM69:14c19BristolBristol Half Marathon6 Sep 09
20M1:50:011LancasterTrimpell 2015 Mar 09
ZRDL17:3520L1Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZRDL18:348L2Sutton ColdfieldMidland Counties Men's 6 Stage Relays19 Sep 09
ZXC39:4633NottinghamInter Counties7 Mar 09
2008 SEN Lancaster & Morecambe
EventPerfPosVenueMeetingDate
500015:02.11ACarlisleNorth of England League Division 2W6 Jul 08
5K14:394BlackburnBlackburn Celebration 5K13 Jul 08
5K15:141LancasterLancaster 5K28 Jun 08
4M21:361LancasterRipley School Supper Run 415 May 08
10K31:063BirchwoodBirchwood 10K17 Aug 08
10K31:1512ClitheroeRibble Valley 10K28 Dec 08
HM73:0023BristolBristol Half Marathon14 Sep 08
ZXC30:4232GatesheadMcCain UK Cross Challenge15 Nov 08
ZXC31:3141LiverpoolMcCain UK Cross Challenge29 Nov 08
ZXC31:313LiverpoolMid Lancs League29 Nov 08
ZXC33:263LancasterMid Lancashire League12 Jan 08
ZXC38:013BlackburnLancashire Championships5 Jan 08
ZXC40:0932LeedsNorthern Championships26 Jan 08
ZXCL10:338ManchesterManchester University Relays11 Oct 08
2007 SEN Lancaster & Morecambe
EventPerfPosVenueMeetingDate
5K15:211LancasterSaucony Lancaster 5K Series28 Jul 07
5K16:441EdinburghGreat Winter Run 5K13 Jan 07
10K31:271UlverstonUlverston Summer 10K15 Aug 07
10K31:499ClitheroeRibble Valley 10K30 Dec 07
HM68:303HelsbyShell Four Villages Half Marathon21 Jan 07
HM68:474EdinburghEdinburgh Forthside Half Marathon1 Apr 07
ZXC34:091BurnleyMid Lancashire League10 Nov 07
2006 SEN Lancaster & Morecambe
EventPerfPosVenueMeetingDate
15004:10.7Blackpool6 May 06
5K14:45131HorwichAsda Horwich Carnival Open 5km (Inc AAA Championships)18 Jun 06
5K14:561SnatchemsGolden Ball 5km14 May 06
10K31:041MoldFlintshire 10km1 Oct 06
10K31:3015EastleighB&Q Eastleigh 10km19 Mar 06
10K31:371South UlverstonSummer 10km16 Aug 06
10K31:591LancasterLancaster 10km12 Jul 06
10K32:071MorecambeMorecambe 10km11 Jun 06
10K32:291South UlverstonChristmas Pudding 10km3 Dec 06
SHORT10K29:551LancasterThree Bridges 10km9 Apr 06
10M53:142StockportThompson Brothers Mizuno Stockport 1010 Dec 06
10M54:571LancasterWagon & Horse 1023 Jul 06
HM69:063HelsbyShell Four Villages Half Marathon22 Jan 06
HM70:4222GlasgowFresh 'N' Lo Great Scottish Run Half Marathon3 Sep 06
20M1:46:041MorecambeTrimpell 2026 Mar 06
Mar2:23:022:22:5924Amsterdam, NEDING Amsterdam Marathon15 Oct 06
2005 U23 Lancaster & Morecambe
EventPerfPosVenueMeetingDate
500015:11.72PrestonDivision 2WC1 May 05
500015:47.82CleckheatonCleckheaton30 Jul 05
1000031:25.42CleckheatonCleckheaton30 Jul 05
5K15:121LancasterGolden Ball 5K15 May 05
5K15:1213HorwichHORWICH CARNIVAL 5KM26 Jun 05
10K31:1118LeedsABBEY DASH 10km27 Nov 05
10K31:161South UlverstonCHRISTMAS PUDDING 10km4 Dec 05
10K31:262GarstangGARSTANG 10km8 Jan 05
10K31:461Vale of LuneLANCASTER & MORECAMBE 10km13 Jul 05
10K32:046SwanseaSwansea Bay 10k25 Sep 05
10K32:402MorecambeMORECAMBE 10km5 Jun 05
10M50:571StockportStockport 1011 Dec 05
10M53:503LancasterWAGON AND HORSES 1024 Jul 05
HM67:2767:261HelsbyFOUR VILLAGES HALF-MARATHON23 Jan 05
HM68:572RedcarLIBERATA REDCAR HALF-MARATHON13 Mar 05
20M1:49:141TrimpellTRIMPELL 2020 Mar 05
2004 U23 Lancaster & Morecambe
EventPerfPosVenueMeetingDate
500015:15.32CleckheatonNORTH OF ENGLAND LEAGUE Division 2 Promotion Match11 Sep 04
500015:18.52LancasterDivision 2WC Lancaster31 Jul 04
500015:57.04CleckheatonDivision 2WC1 May 04
5K15:313HorwichGEORGIA PACIFIC HORWICH CARNIVAL TOWN CENTRE 5km20 Jun 04
5K15:342SnatchemsGOLDEN BALL 5km16 May 04
10K32:134South UlverstonGLAXO SUMMER 10km4 Aug 04
10K32:172GarstangGARSTANG 10km11 Jan 04
10K32:311LancasterLANCASTER REEBOK VALE OF LUNE 10km (incorporating Lancashire Police Champs)14 Jul 04
10K32:3628Bishop Auckland15 Aug 04
10K33:392MorecambeMORECAMBE 10km6 Jun 04
10K33:512RivingtonTOUR OF HORWICH AND RIVINGTON15 Jun 04
10M50:46a5Brampton-Carlisle20 Nov 04
10M52:241StockportSTOCKPORT 1012 Dec 04
10M52:451LancasterWAGON AND HORSES 1025 Jul 04
HM70:213LancasterLANCASTER HALF-MARATHON5 Sep 04
Mar2:34:26104LondonLondon Marathon18 Apr 04
2002 U20 Lancaster & Morecambe
EventPerfPosVenueMeetingDate
30009:14.52WythenshaweGREATER MANCHESTER SCHOOLS' Stretford8 Jun 02
Total Performances: 139
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2013839
800ALL20141157
3000U20200296
5000U23200441
5000ALL2004189
5000ALL2005159
5000U23200535
5000ALL2008146
10000U2320058
10000ALL200533
5KALL2004206
5KU20200422
5KU23200512
5KALL2005103
5KALL200634
5KU2320069
5KALL2007124
5KU23200723
5KALL200822
5KALL2009109
parkrunALL201164
parkrunALL201379
parkrunALL201457
parkrunALL2016261
parkrunALLAT345
5MALL200984
5MALL201124
5MALL201576
10KU20200417
10KALL2004269
10KALL2005126
10KU23200520
10KU23200616
10KALL2006107
10KALL2007149
10KU23200727
10KALL2008123
10KALL2009124
10KALL2012147
10KALL201334
10KALL201430
10KALL2017348
10MU2320042
10MU2020043
10MALL200427
10MALL200535
10MU2320054
10MALL200679
10MU2320064
10MALL200935
10MALL201033
HMALL2004124
HMU2320048
HMU2320053
HMALL200550
HMALL200663
HMU2320063
HMALL200765
HMU2320072
HMALL2008328
HMALL200976
HMALL201027
HMALL201129
20MALL20055
20MU2320051
20MU2320061
20MALL20061
20MALL20098
20MALL20101
20MALL201123
MarU2020041
MarALL200479
MarALL200616
MarU2320061
MarALL201015
MarALL201127
MarALL201213