| 2013 SEN Liverpool H/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:00.77 | i | | | 8 | | | | Birmingham | British Athletics Grand Prix | 16 Feb 13 |
| 3000 | 8:08.20 | i | | | 5 | | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 10000 | 28:42.20 | | | | 20 | 1 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 28 Apr 13 |
| 5K | 13:59 | | | | 1 | | | | Christleton | Christleton 5K | 17 May 13 |
| 5K | 14:04 | | | | 10 | EM | | | Carlsbad CA, USA | Carlsbad 5000 | 7 Apr 13 |
| 5K | 15:07 | | | | 1 | | | | Halewood | North West 5K Grand Prix | 2 Mar 13 |
| 2012 SEN Liverpool H/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 7:58.36 | i | | | 1 | | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| 2Miles | 8:40.50 | i | | | 6 | | | | Birmingham | Aviva Grand Prix | 18 Feb 12 |
| 5000 | 14:18.47 | | | | 1 | A | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 10000 | 28:51.81 | | | | 26 | 2 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 29 Apr 12 |
| 5K | 13:57 | | | | 3 | | | | Armagh | Armagh International 5K | 9 Feb 12 |
| 5K | 14:11 | | | | 1 | | | | Capenhurst | Urenco Capenhurst 5K | 22 Aug 12 |
| 5K | 15:30 | | | | 1 | | | | Liverpool | Halewood 5K | 1 Dec 12 |
| 5K | 15:32 | | | | 1 | | | | Liverpool | Halewood 5K | 3 Nov 12 |
| 5.4KL | 16:11 | | | | 1 | L4 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 6.4KL | 17:08 | | | | 1 | L3 | | | Leigh | Northern Counties Men's 6 Stage Relays | 22 Sep 12 |
| 7.6KL | 21:43 | | | | 1 | L7 | | | Liverpool | Northern Men's 12 Stage Relays (Long Legs) | 31 Mar 12 |
| 10K | 29:24 | | | | 1 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 2 Sep 12 |
| 15K | 44:19 | | | 44:19 | 11 | | | | Nijmegen, NED | Seven Hills Loop | 18 Nov 12 |
| 10M | 47:35 | | | | 7 | | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |
| HM | 62:59 | c | | | 19 | | | | New York NY, USA | New York Half Marathon | 18 Mar 12 |
| ZRDL | 14:23 | | | | 1 | L3 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 31:09 | | | | 26 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 39:55 | | | | 1 | | | | St Helens | Merseyside County Championships | 7 Jan 12 |
| ZXC | 40:24 | | | | 4 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| 2011 SEN Liverpool H/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.99 | | | | 1 | B | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 1500 | 3:44.00 | | | | 8 | A | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 1500 | 3:45.41 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 14 Jun 11 |
| 1500 | 3:48.5 | | | | 1 | A | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 1500 | 3:56.77 | | | | 1 | B | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 3000 | 7:59.40 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 28 Jun 11 |
| 3000 | 8:00.49 | i | | | 3 | | | | Sheffield | Aviva European Trials & UK Championships | 13 Feb 11 |
| 3000 | 8:03.29 | i+ | | | 6m | | | | Birmingham | Aviva Grand Prix | 19 Feb 11 |
| 3000 | 8:29.40 | | | | 1 | A | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 5000 | 13:36.40 | | | | 7 | | | | Crystal Palace | Aviva London Grand Prix | 5 Aug 11 |
| 5000 | 13:54.96 | | | | 2 | A | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 5000 | 13:58.99 | | | | 6 | A | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 5000 | 14:04.11 | | | | 3 | | | | Birmingham | Aviva World Trials & UK Championships | 31 Jul 11 |
| 5000 | 16:32.76 | i | | | 9 | | | | Birmingham | Aviva Grand Prix | 19 Feb 11 |
| 2M | 8:53.01 | | | | 7 | | | | Gateshead | Great North City Games | 17 Sep 11 |
| 5K | 14:06 | | | | 1 | | | | Christleton | Christleton 5K | 6 May 11 |
| 5K | 14:17 | | | | 2 | | | | Armagh | Armagh 5K | 10 Feb 11 |
| 5.848KL | 16:59 | | | | 1 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 17:18 | | | | 1 | L2 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 4M | 18:59 | | | | 1 | | | | Southport | Brooks Southport Men's Only 4 | 22 Apr 11 |
| 4.69MMT | 26:22 | | | | 1 | | | | Royden Park | Wirral Multi-Terrain Series | 6 Sep 11 |
| 8.663KL | 27:55 | | | | 14 | L7 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 9.8KXC | 30:04 | | | | 16 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 28:50 | | | | 8 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 10K | 29:10 | | | 29:10 | 1 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10M | 49:08 | | | | 10 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| ZXC | 29:46 | | | | 1 | | | | Stadt Moers | Liverpool & District League | 10 Dec 11 |
| ZXC | 36:41 | | | | 1 | | | | Knowsley | Merseyside County Championships | 8 Jan 11 |
| ZXC | 42:05 | | | | 26 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXCL | 16:09 | | | | 2 | L4 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Liverpool H/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.02 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 24 Aug 10 |
| 800 | 1:52.47 | | | | 5 | A | | | Sheffield | British Athletics League Division 1 | 3 Jul 10 |
| 1500 | 3:42.66 | | | | 6 | 1 | | | Ninove, BEL | Memorial Rasschaert | 7 Aug 10 |
| 1500 | 3:42.8 | | | | 14 | A | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 3:43.40 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 10 Aug 10 |
| 1500 | 3:43.89 | | | | 6 | A | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 1500 | 3:44.43 | | | | 7 | | | | Birmingham | Aviva European Trials and UK Championships | 27 Jun 10 |
| 1500 | 3:44.89 | | | | 4 | h2 | | | Birmingham | Aviva European Trials and UK Championships | 26 Jun 10 |
| 1500 | 3:45.76 | | | | 6 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 1500 | 3:48.23 | | | | 1 | h3 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 1500 | 3:48.4 | | | | 1 | A | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| 3000 | 8:06.40 | i | | | 3 | | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 3000 | 8:17.6 | | | | 2 | A | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| 3000 | 8:20.96 | i | | | 6 | | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| 3000 | 8:28.39 | i | | | 2 | h1 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 5000 | 14:02.07 | | | | 10 | A | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1.5K | 4:01 | | | | 3 | | | | Preston | Run Preston 1500 | 26 Sep 10 |
| 4KXC | 14:23 | | | | 12 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
| 4.819KL | 14:10 | | | | 2 | L2 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5K | 14:10 | | | | 8 | | | | Armagh | Armagh 5K | 25 Feb 10 |
| 5K | 14:15 | | | | 4 | | | | Blackburn | Pennine Lancashire 5K | 11 Jul 10 |
| 5K | 14:34 | | | | 1 | | | | Wythenshawe | Manchester 5K Sizzler Series | 12 Aug 10 |
| 5K | 15:03 | | | | 1 | | | | Liverpool | Wavertree Mystery 5K | 8 Jun 10 |
| 5.6KL | 16:22 | | | | 1 | L2 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5.848KL | 17:24 | | | | 6 | L1 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 7.4KL | 22:24 | | | | 3 | L3 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 9.8KXC | 29:50 | | | | 22 | | | | Liverpool | Liverpool & District League | 27 Nov 10 |
| 10K | 29:21 | | | 29:21 | 2 | | | | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| 10K | 30:00 | | | 30:00 | 1 | | | | Liverpool | Liverpool 10K | 3 Oct 10 |
| ZXC | 30:44 | | | | 1 | | | | Arrowe Park | Liverpool & District League | 30 Oct 10 |
| ZXC | 30:57 | | | | 1 | | | | Beacon Park | Liverpool & District League | 11 Dec 10 |
| ZXC | 35:20 | | | | 23 | | | | Elgoibar, ESP | LXVII Cross Internacional Juan Muguerza | 24 Jan 10 |
| ZXC | 36:15 | | | | 20 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXCL | 15:17 | | | | 3 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Liverpool H/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.79 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 4 Aug 09 |
| 800 | 1:53.84 | | | | 1 | B | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| 1500 | 3:41.95 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 23 Jun 09 |
| 1500 | 3:55.24 | | | | 1 | A | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| 3000 | 7:58.33 | | | | 3 | A | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 3000 | 8:08.60 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 9 Jun 09 |
| 3000 | 8:09.53 | | | | 2 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 5000 | 13:57.7 | | | | 3 | A | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 5000 | 14:03.96 | | | | 2 | A | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 5000 | 14:12.90 | | | | 7 | | | | Birmingham | Aviva World Trials & National Championships | 12 Jul 09 |
| 5000 | 14:18.01 | | | | 1 | | | | Bedford | BUCS Championships | 4 May 09 |
| 5000 | 14:51.07 | | | | 2 | h3 | | | Bedford | BUCS Championships | 2 May 09 |
| 5K | 14:07 | | | | 1 | | | | Christleton | Christleton 5K | 8 May 09 |
| 5K | 14:25 | | | | 13 | | | | Armagh | Armagh 5K | 19 Feb 09 |
| 6KXC | 19:26 | | | | 20 | | | | Drogheda, IRL | Ras na hEireann | 22 Feb 09 |
| 10K | 29:14 | | | | 1 | | | | Leeds | Leeds Abbey Dash 10K | 22 Nov 09 |
| 10K | 29:39 | | | | 3 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| 10K | 30:34 | | | | 2 | | | | Liverpool | Asics Liverpool 10K | 4 Oct 09 |
| ZRDL | 17:16 | | | | 5 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 17:40 | | | | 3 | L5 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 20:22 | | | | 2 | | | | Bramhall | Northern Athletics Men's 12 Stage Relay | 5 Apr 09 |
| ZXC | 29:09 | | | | 1 | | | | Beacon Park | Liverpool & District League | 12 Dec 09 |
| ZXC | 30:14 | | | | 1 | | | | Birkenhead | Liverpool & District League | 24 Oct 09 |
| 2008 U23 Liverpool H/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.82 | | | | 2 | h2 | | | Basildon | Essex Championships | 10 May 08 |
| 800 | 1:56.29 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 17 Jun 08 |
| 1500 | 3:50.58 | | | | 1 | | | | Stretford | BMC Gold Standard Races | 29 Jul 08 |
| 1500 | 3:51.30 | | | | 2 | A | | | Carlisle | British Athletics League National 1 | 5 Jul 08 |
| 1500 | 3:52.9 | | | | 2 | A | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| 3000 | 8:01.70 | | | | 1 | A | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 3000 | 8:19.60 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 17 Jun 08 |
| 5000 | 14:00.73 | | | | 5 | | | | Birmingham | Aviva National Championships inc Olympic Trials | 12 Jul 08 |
| 5000 | 14:11.03 | | | | 10 | A | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 5000 | 14:11.88 | | | | 1 | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 5000 | 14:29.14 | | | | 1 | | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 5000 | 14:31.72 | | | | 17 | A | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 5000 | 14:47.39 | | | | 2 | h1 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 5000 | 14:53.26 | | | | 2 | A | | | Carlisle | British Athletics League National 1 | 5 Jul 08 |
| 5K | 14:21 | | | | 9 | | | | Armagh | Armagh International Road Race | 21 Feb 08 |
| 5K | 14:54 | | | | 1 | | | | Douglas | Isle of Man Easter Athletics Festival 5K & Relay | 23 Mar 08 |
| 5M | 24:09 | | | | 1 | | | | Birkenhead | Birkenhead Park 5 | 4 Jun 08 |
| 10K | 30:05 | | | | 4 | | | | Clitheroe | Ribble Valley 10K | 28 Dec 08 |
| 10K | 31:23 | | | | 14 | | | | Marseille, FRA | National du Conseil General Marseille 10K | 1 May 08 |
| 10K | 31:30 | | | | 1 | | | | Port Erin | Isle of Man Easter Athletics Festival 10K | 21 Mar 08 |
| ZRDL | 27:46 | | | | 2 | L1 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZMT | 69:19 | | | | 2 | | | | Delamere Forest | Hell Up North | 2 Nov 08 |
| ZXC | 30:19 | | | | 23 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 31:09 | | | | 30 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 31:09 | | | | 1 | | | | Liverpool Sefton Park | Liverpool & District League | 29 Nov 08 |
| ZXC | 35:23 | | | | 26 | | | | Swansea | BUSA Championships | 2 Feb 08 |
| ZXC | 37:51 | | | | 5 | | | | Blackburn | Mid Lancashire League | 1 Mar 08 |
| ZXC | 38:22 | | | | 9 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 40:04 | | | | 61 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZFL | 21:41 | | | | 7 | | | | Peel | Isle of Man Easter Athletics Festival Hill Race | 22 Mar 08 |
| 2007 U23 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.43 | | | | 4 | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| 800 | 1:55.93 | | | | 4 | | | | Derby | British Athletics League National 2 | 4 Aug 07 |
| 800 | 1:56 | ? | | | 1 | B | | | Stretford | North of England League Division 3W | 8 Jul 07 |
| 1500 | 3:49.20 | | | | 2 | B | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 1500 | 3:50.73 | | | | 2 | D | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 3:55.70 | | | | 1 | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| 1500 | 3:55.74 | | | | 1 | | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| 1500 | 3:56.10 | | | | 4 | | | | Derby | British Athletics League National 2 | 4 Aug 07 |
| 3000 | 8:15.4 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 21 Aug 07 |
| 3000 | 8:19.91 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 1 May 07 |
| 5000 | 14:02.55 | | | | 4 | A | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 5000 | 14:08.5 | | | | 2 | A | | | Stretford | Stretford 5000s | 28 Jul 07 |
| 5000 | 14:28.07 | | | | 3 | | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 5000 | 14:43.20 | | | | 15 | B | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 5K | 14:30 | | | | 1 | | | | Christleton | Christleton 5K | 11 May 07 |
| 5M | 23:41 | | | | 2 | | | | Wythenshawe | Reebok Festive 5 | 30 Dec 07 |
| 5M | 23:45 | | | | 5 | | | | Alsager | Afford Rent-a-Car Alsager 5 | 4 Feb 07 |
| 10K | 29:48 | | | | 3 | | | | Partington | Mizuno Trafford 10K | 4 Mar 07 |
| 10K | 30:16 | | | | 1 | | | 1 | Port Erin | Isle of Man Easter Festival 10K | 6 Apr 07 |
| 10K | 30:26 | | | | 22 | | | | Chichester | Chichester Priory 10K | 7 Oct 07 |
| 10K | 30:51 | | | | 41 | | | | Manchester | Great Manchester Run | 20 May 07 |
| ZMT | 24:30 | | | | 1 | | | | Frankby | Wirral summer League | 4 Sep 07 |
| ZXC | 29:15 | | | | 19 | | | | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 32:04 | | | | 2 | | | | Birkenhead | Liverpool & District League | 15 Dec 07 |
| 2006 U23 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.7 | | | | 4 | A | | | Stretford | BMC Gold Standard | 16 May 06 |
| 800 | 1:53.91 | | | | 9 | A | | | Stretford | BMC Gold Standard | 27 Jun 06 |
| 800 | 1:57.0 | | | | 2 | | | | Liverpool | Merseyside County Championships | 13 May 06 |
| 800 | 1:57.08 | | | | 2 | | | | Stretford | BMC Gold Standard | 2 May 06 |
| 1500 | 3:50.27 | | | | 1 | B | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 1500 | 3:52.05 | | | | 5 | A | | | Stretford | BMC Gold Standard | 25 Jul 06 |
| 1500 | 3:52.83 | | | | 3 | | | | Kingston | British Athletics League National 2 | 1 Jul 06 |
| 1500 | 3:52.93 | | | | 4 | A | | | Stretford | BMC Gold Standard | 11 Jul 06 |
| 1500 | 3:54.47 | | | | 6 | A | | | Stretford | BMC Gold Standard | 30 May 06 |
| 1500 | 3:58.0 | | | | 4 | | | | Liverpool | British Athletics League National 2 | 6 May 06 |
| 1500 | 3:58.8 | | | | 10 | | | | Sportcity | North of England Championships | 17 Jun 06 |
| 3000 | 8:28.20 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 8 Aug 06 |
| 3000 | 8:37.48 | | | | 2 | | | | Gateshead | North of England Inter-Counties Championships | 30 Jul 06 |
| 3000 | 8:42.9 | | | | 1 | | | | Liverpool | Melbourne Open Meeting | 22 Apr 06 |
| 5000 | 14:56.1 | | | | 2 | | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
| 4.91K | 14:54 | | | | 1 | | | | Leasowe | Wirral Seaside Runs | 28 Jun 06 |
| 5K | 14:46 | | | | 2 | | | | Chester | Christleton Adidas 5K | 12 May 06 |
| 5K | 15:37 | | | | 43 | 1 | | | Horwich | Asda Horwich Carnival Open 5km (Inc AAA Championships) | 18 Jun 06 |
| 5M | 23:46 | | | | 2 | | | | Wythenshawe | Reebok Sale Festive 5 | 31 Dec 06 |
| 2005 U20 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.27 | | | | 2 | D | | | Stretford | BMC Gold Standard Races | 30 Aug 05 |
| 800 | 1:56.82 | | | | 5 | B | | | Stretford | BMC | 5 Jul 05 |
| 800 | 1:58.8 | | | | 2 | B | | | Mansfield | Northern Premier Mansfield | 24 Jul 05 |
| 800 | 2:01.3 | | | | 2 | | | | Liverpool | LIVERPOOL HARRIERS OPEN | 17 Apr 05 |
| 1500 | 3:55.76 | | | | 1 | | | | Stretford | BMC | 21 Jun 05 |
| 1500 | 3:56.31 | | | | 7 | A | | | Stretford | BMC | 19 Jul 05 |
| 1500 | 3:59.5 | | | | 1 | | | | Liverpool | Merseyside County Championships | 14 May 05 |
| 1500 | 4:00.20 | | | | 2 | B | | | Kingston | Division 3 | 4 Jun 05 |
| 1500 | 4:01.45 | | | | 1 | | | | Derby | National Jun League | 11 Sep 05 |
| 1500 | 4:02.2 | | | | 2 | | | | Leeds | National Junior League Northern Premier | 24 Apr 05 |
| 1500 | 4:05.33 | | | | 6 | | | | Cudworth | NORTH OF ENGLAND JUNIOR CHAMPIONSHIPS Cudworth | 28 May 05 |
| 1500 | 4:10.0 | | | | 1 | | | | Mansfield | Northern Premier Mansfield | 24 Jul 05 |
| 3000 | 8:24.51 | | | | 2 | | | | Stretford | North of England Championships | 16 Aug 05 |
| 3000 | 8:33.58 | | | | 5 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 7 Jun 05 |
| 3000 | 8:37.69 | | | | 1 | | | | Derby | National Jun League | 11 Sep 05 |
| 3000 | 8:44.21 | | | | 3 | | | | Abingdon | SEAA INTER-REGIONAL MATCH | 4 Sep 05 |
| 3000 | 8:44.27 | | | | 7 | | | | Birmingham | ESAA Champs | 9 Jul 05 |
| 4.91K | 14:45 | | | | 1 | | | | Leasowe | WIRRAL SEASIDE RUNS 5km SERIES | 20 Jul 05 |
| 5K | 15:05 | | | | 1 | | | | Capenhurst | CAPENHURST 5km | 24 Aug 05 |
| 5M | 25:19 | | | | 4 | | | | Liverpool | BIRKENHEAD PARK 5 | 8 Jun 05 |
| 2004 U20 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.4 | | | | 2 | | | | Liverpool | MERSEYSIDE | 15 May 04 |
| 3000 | 8:49.7 | | | | 5 | | | | Stretford | NoEAA Champs | 17 Aug 04 |
| 3000 | 9:00.2 | | | | 1 | | | | Bebington | MERSEYSIDE | 12 Jun 04 |
| 5K | 15:45 | | | | 2 | | | | Capenhurst | CAPENHURST 5km South Wirral | 25 Aug 04 |
| 5M | 26:43 | | | | 9 | | | | Liverpool | BIRKENHEAD PARK 5 | 9 Jun 04 |
| 2003 U17 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.3 | | | | 3 | | | | Birmingham | Birmingham | 21 Jun 03 |
| 1500 | 4:10.2 | | | | 1 | | | | Bebington | MERSEYSIDE Wirral | 14 Jun 03 |
| 1500 | 4:17.1 | | | | 1 | | | | Bebington | Bebington Oval | 18 May 03 |
| 1500 | 4:18.9 | | | | 1 | | | | Stockport | NP Stockport | 4 May 03 |
| 1500SC | 4:59.3 | | | | 1 | | | | Stockport | NP Stockport | 4 May 03 |
| 2002 U17 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.82 | | | | 3 | | | | Birmingham | UKA YAL AUXILIARY FINAL Alexander Stadium | 31 Aug 02 |
| 3000 | 9:13.39 | | | | 1 | | | | Birmingham | UKA YAL AUXILIARY FINAL Alexander Stadium | 31 Aug 02 |
| 2001 U15 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.56 | | | | 7 | | | | Birmingham | YAL Aux Final | 1 Sep 01 |
| 1500 | 4:40.67 | | | | 4 | | | | Birmingham | YAL Aux Final | 1 Sep 01 |