Mark Vaughan

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Club:North Herts
Gender:Male
Age Group:V45
County:Hertfordshire
Region:East
Nation:England
Lead Coach:Karen Dodsworth

Best known performances
EventPB201720162015201420132012201120102009200820072006
Mile4:57.34:57.3
1000034:02.8134:02.8134:41.72
parkrun16:3616:3617:44
10K33:0033:5733:0034:0334:2235:1535:1736:5336:50
10M56:1156:1158:48
HM72:1674:5572:1675:2574:4674:3782:04

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017

2017 V45 North Herts
EventPerfPosVenueMeetingDate
Mile4:57.31313Finsbury ParkGolden Stag Mile22 Jun 17
1000034:02.811SandyBiggleswade AC Open23 Sep 17
8.34KXCNT91WellingboroughThree Counties League22 Oct 17
5.7MXCNT81BedfordThree Counties League22 Jan 17
10K33:5933:57182DraycottWilne 10K3 Sep 17
10K34:5751GravesendBritish Masters Open 10K Championships9 Apr 17
11KXC39:5612Hertford HeathHertfordshire County Champsionships8 Jan 17
12KXC44:34190LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
12KXC47:21368NottinghamECCA Saucony English National Championships25 Feb 17
15KXC58:39255Parliament HillSouth of England AA Championships28 Jan 17
HM74:5674:55251PeterboroughPerkins Great Eastern Half Marathon8 Oct 17
HM76:4076:361HitchinHitchin Hard Half Marathon25 Jun 17
2016 V45 North Herts
EventPerfPosVenueMeetingDate
1000034:41.722SandyBiggleswade AC Track Fest Open inc Hertfordshire 10,000m Championships7 Jul 16
3ML16:234L2Sutton ColdfieldBritish Masters Open Road Relay Championships14 May 16
parkrun16:3621BedfordBedford parkrun # 28525 Dec 16
parkrun16:5311StevenageStevenage parkrun # 128 May 16
parkrun17:0111BedfordBedford parkrun # 24519 Mar 16
6KL19:592L4BedfordSouthern Masters Relays25 Sep 16
4.5MXCNT21WoottonThree Counties League20 Nov 16
7.68KXCNT41WellingboroughThree Counties League23 Oct 16
5MXCNT51Leighton BuzzardThree Counties League27 Nov 16
10K33:00c982LeedsAge UK Leeds Abbey Dash 10K6 Nov 16
10K33:3933:3982LetchworthStandalone 10K2 Oct 16
10K33:5833:5651FlitwickFlitwick 10K17 Apr 16
10K34:1834:14102London Olympic ParkQEOP Summer 10K Series (Inc BMAF Championships & Masters Open)2 Apr 16
10KXC34:14204OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
12KXC43:4511StevenageHertfordshire County Championships9 Jan 16
12KXC44:37179BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
12KXC50:30308Castle DoningtonECCA Saucony English National Championships27 Feb 16
15KXC61:35279Parliament HillSouth of England Championships30 Jan 16
HM72:1772:16162PeterboroughPerkins Great Eastern Half Marathon9 Oct 16
HM75:3675:341HitchinHitchin Hard Half Marathon26 Jun 16
ZXC37:5881Ampthill ParkAmpthill Trophy Open16 Oct 16
ZXCNT61BedfordThree Counties League3 Jan 16
ZXCNT51North HertsThree Counties League18 Dec 16
2015 V40 North Herts
EventPerfPosVenueMeetingDate
3ML16:2128L121Sutton ColdfieldBMAF Relay Championships16 May 15
parkrun17:4451PanshangerPanshanger parkrun # 5510 Oct 15
4.5MXCNT41WoottonThree Counties League8 Nov 15
7.68KXCNT41WellingboroughThree Counties League25 Oct 15
10K34:0334:0321LetchworthStandalone 10K4 Oct 15
10K34:4434:4261FlitwickFlitwick 10K19 Apr 15
10KXC36:19165ShuttleworthSouth of England Masters' Championships (Inc South of England Inter Counties Championships)12 Dec 15
10M56:1183SidcupSidcup 10 (Inc BMAF Champs)8 Mar 15
HM75:2475:2531St NeotsSt Neots Riverside Half Marathon15 Nov 15
ZXC31:0891Ampthill ParkAmpthill Trophy Open18 Oct 15
ZXC44:1518St AlbansHertfordshire County Championships4 Jan 15
ZXCNT71DunstableThree Counties League11 Jan 15
ZXCNT81LeightonThree Counties League29 Nov 15
ZXCNT82North HertsThree Counties League20 Dec 15
2014 V40 North Herts
EventPerfPosVenueMeetingDate
5.6MNAD30:1730:17112FlitwickFlitwick 10K6 Apr 14
10K34:2334:2231LetchworthStandalone 10K5 Oct 14
10K34:4334:4172Hatfield Broad OakHatfield Broad Oak 10K26 May 14
10K35:4941StevenageHerts & Essex Mid Week League 10K11 Jun 14
10KMT35:3732HarlowHarlow Midweek League 10K18 Jun 14
HM74:4674:4611StevenageStevenage Half Marathon2 Nov 14
HM75:428Milton KeynesMK Festival of Running Half Marathon9 Mar 14
HM79:0179:0011HitchinHitchin Hard Half Marathon22 Jun 14
ZXCNT163DunstableThree Counties League12 Jan 14
ZXCNT62WellingboroughThree Counties League26 Oct 14
ZXCNT62WoottonThree Counties League9 Nov 14
ZXCNT81Letchworth Garden CityThree Counties League21 Dec 14
2013 V40 North Herts
EventPerfPosVenueMeetingDate
10K35:1531StevenageHerts & Essex Mid Week League Div 1 10K26 Jun 13
10K36:0736:0751FlitwickFlitwick 10K (Inc Bedfordshire Champs)14 Apr 13
HM74:3874:3742St NeotsSt Neots Riverside Half Marathon17 Nov 13
HM76:1576:133HitchinHitchin Hard Half Marathon9 Jun 13
HMMT78:3532Letchworth Garden CityGreenway Challenge Half Marathon5 May 13
ZXCNT122WellingboroughThree Counties League27 Oct 13
ZXCNT82WoottonThree Counties League10 Nov 13
2012 V40 North Herts
EventPerfPosVenueMeetingDate
10K35:1835:17124LetchworthStandalone 10K7 Oct 12
10K36:0536:0293FlitwickFlitwick 10K15 Apr 12
10K37:5071LutonLuton 10K29 Jul 12
10M58:4873SandySandy 1025 Mar 12
HM82:0682:0451HitchinHitchin Hard Half Marathon8 Jul 12
HMMT81:371Letchworth Garden CityGreenway Challenge Half Marathon6 May 12
2011 V40 North Herts
EventPerfPosVenueMeetingDate
10K36:5436:53183Letchworth Garden CityStandalone 10K2 Oct 11
10K37:2283LutonLuton 10K24 Jul 11
10K38:133212FlitwickFlitwick 10K10 Apr 11
2010 V35 North Herts
EventPerfPosVenueMeetingDate
10K36:5436:50134Letchworth Garden CityStandalone 10K3 Oct 10
Total Performances: 78
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
MileV4520179
MileV45AT62
10000V45201612
10000ALL2016244
10000V4520176
10000ALL2017254
parkrunV452015238
parkrunALL20154290
parkrunV45201629
parkrunALL20161122
parkrunV45AT88
parkrunALLAT3004
10KV402011476
10KALL20113354
10KV402012218
10KALL20121811
10KV402013205
10KALL20131833
10KALL20141269
10KV402014128
10KALL20151118
10KV45201541
10KV402015170
10KALL2016594
10KV45201614
10KALL2017968
10KV45201733
10MV40201298
10MALL2012633
10MALL2015256
10MV40201527
HMV402012459
HMALL20122811
HMV40201361
HMALL2013581
HMALL2014635
HMV40201472
HMALL2015835
HMV45201535
HMV4520169
HMALL2016307
HMV45201730
HMALL2017810