| 2013 SEN Woodford Green Essex Ladies/Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 32:37.30 | | | | 6 | | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 2000SC | 6:16.1 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| 3000SC | 9:22.97 | | | | 1 | B | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| parkrun | 16:18 | | | | 1 | | | | Gunpowder Park | Gunpowder parkrun 5K Event 69 | 2 Mar 13 |
| parkrun | 16:28 | | | | 1 | | | | Gunpowder Park | Gunpowder parkrun 5K Event 73 | 30 Mar 13 |
| 4.8545M | 25:10 | | | | 4 | | | | London Victoria Park | Chingford League | 2 Feb 13 |
| 8.663KL | 28:12 | | | | 16 | L7 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 31:59 | c | | | 39 | | | | Bristol | Bristol 10K | 5 May 13 |
| HM | 71:56 | | | 71:55 | 50 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| ZXC | 31:18 | | | | 19 | | | | Northwood | Metropolitan League | 9 Feb 13 |
| ZXC | 32:13 | | | | 26 | | | | Perivale | Metropolitan League | 12 Jan 13 |
| ZXC | 38:10 | | | | 126 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 40:06 | | | | 1 | | | | Milton Keynes | Buckinghamshire Cross Country Championships | 5 Jan 13 |
| 2012 SEN Woodford Green Essex Ladies/Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:35.20 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 3000 | 8:54.39 | | | | 4 | B | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| 3000 | 8:59.10 | | | | 7 | B | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| 3000 | 9:12.09 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| 5000 | 15:13.27 | | | | 1 | | | | Parliament Hill | London Inter-Club Challenge | 28 Apr 12 |
| 5000 | 15:22.32 | | | | 1 | | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 400H | 62.53 | | | | 5 | | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| 2000SC | 6:02.11 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| 3000SC | 9:55.26 | | | | 1 | B | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| 5K | 16:19 | | | | 2 | | | | Chesham | Chesham Jubilee 5K | 4 Jun 12 |
| 5.053KL | 15:53 | | | | 2 | L10 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 5M | 26:11 | c | | | 3 | | | | London Olympic Park | National Lottery Olympic Park Run 5 | 31 Mar 12 |
| 5M | 27:14 | | | | 1 | | | | Chesham | Pednor 5 | 7 May 12 |
| 8.663KL | 28:42 | | | | 29 | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 33:08 | | | 33:08 | 65 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| HM | 75:14 | | | 75:14 | 2 | | | | Farnham | Burnham Beeches Half Marathon | 19 Aug 12 |
| Mar | 2:34:22 | | | 2:34:22 | 3 | | | | Liverpool | RunLiverpool Marathon | 14 Oct 12 |
| ZXC | 25:30 | | | | 12 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 27:52 | | | | 34 | | | | Stevenage | Metropolitan League | 10 Nov 12 |
| ZXC | 28:30 | | | | 20 | | | | Alexandra Palace | Metropolitan League | 15 Dec 12 |
| ZXC | 29:07 | | | | 61 | | | | Claybury | Metropolitan League | 20 Oct 12 |
| ZXC | 29:22 | | | | 15 | | | | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 33:58 | | | | 1 | | | | Hardwick | Hardwick X-Stream | 19 Feb 12 |
| ZXC | 41:48 | | | | 222 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 42:03 | | | | 4 | | | | Wing | Buckinghamshire County Championships | 7 Jan 12 |
| ZXC | 54:09 | | | | 50 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 SEN Chiltern/London Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.89 | | | | 1 | A | | | Eltham | BMC Regional Races | 25 May 11 |
| 1500 | 3:58.89 | | | | 1 | 1 | | | Eltham | Cambridge Harriers Open | 25 May 11 |
| 1500 | 4:04.49 | | | | 2 | | | | Horspath | Buckinghamshire County Championships | 14 May 11 |
| 1500 | 4:10.3 | | | | 1 | | | | Kingston | Rosenheim League Final | 10 Aug 11 |
| 1500 | 4:17.15 | | | | 7 | A | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 3000 | 8:52.55 | | | | 4 | A | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| 3000 | 9:09.07 | | | | 3 | | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 3000 | 9:12.00 | | | | 6 | 1 | | | Woodford | Woodford Green Open | 2 Aug 11 |
| 3000 | 9:12.5 | | | | 4 | | | | Crawley | BAL Club Super8 Cup Men | 23 Jul 11 |
| 5000 | 16:08.19 | | | | 4 | B | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 2000SC | 6:10.1 | | | | 1 | | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 3000SC | 9:29.62 | | | | 2 | A | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| 3000SC | 9:36.52 | | | | 5 | | | | Bedford | BUCS Championships | 2 May 11 |
| 3000SC | 9:36.71 | | | | 2 | A | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 3000SC | 9:37.89 | | | | 2 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 3000SC | 9:44.10 | | | | 4 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 3000SC | 9:47.60 | | | | 1 | | | | Horspath | Buckinghamshire County Championships | 14 May 11 |
| 3000SC | 9:51.51 | | | | 3 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 3000SC | 10:02.60 | | | | 3 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 2M | 9:39 | | | | 1 | | | | Battersea Park | Self Transcendence 2 | 6 Jun 11 |
| 5.848KL | 18:37 | | | | 23 | L4 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 10K | 32:02 | | | 32:02 | 7 | | | | Newham | Newham Classic 10K | 10 Apr 11 |
| 10K | 32:28 | | | 32:28 | 69 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| HM | 73:57 | | | 73:56 | 4 | | | | Windsor | Windsor Half Marathon | 25 Sep 11 |
| ZXC | 25:56 | | | | 15 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 26:42 | | | | 24 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 28:53 | | | | 40 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 34:00 | | | | 4 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 34:05 | | | | 7 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 35:17 | | | | 1 | | | | Aylesbury | Hardwick X-Stream | 20 Feb 11 |
| ZXC | 37:56 | | | | 46 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 42:12 | | | | 2 | | | | High Wycombe | Buckinghamshire County Championships | 8 Jan 11 |
| ZXC | 52:54 | | | | 47 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 17:28 | | | | 38 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Chiltern/London Uni/Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.98 | | | | 10 | 7 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 800 | 2:03.8 | i | | | 1 | | | | Lee Valley | University of London Athletic Championships | 6 Mar 10 |
| 1500 | 4:03.88 | | | | 11 | h1 | | | Bedford | BUCS Championships | 1 May 10 |
| 1500 | 4:10.36 | | | | 6 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 1500 | 4:23.9 | | | | 1 | | | | Walton | Rosenheim League Western | 19 May 10 |
| 3000 | 8:48.12 | | | | 1 | | | | Kingston | Kinnaird Trophy | 17 Apr 10 |
| 5000 | 16:13.0 | | | | 3 | | | | Tooting Bec | Herne Hill Open | 19 Jun 10 |
| 2000SC | 6:23.9 | | | | 1 | | | | Walton | Rosenheim League Western | 19 May 10 |
| 3000SC | 9:51.67 | | | | 4 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 3000SC | 10:03.88 | | | | 3 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 3000SC | 10:07.20 | | | | 5 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 3000SC | 10:20.94 | | | | 2 | | | | Horspath | Bucks & Oxon County Championships | 8 May 10 |
| 5K | 15:56 | | | | 5 | | | | Battersea Park | Self Transcendence 5K | 24 May 10 |
| 5K | 16:32 | | | | 5 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Jun 10 |
| 5M | 26:03 | | | | 1 | | | | Marlow | Marlow 5 | 9 May 10 |
| 9.8KXC | 31:22 | | | | 69 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 33:54 | | | | 2 | | | | Thame | Thame CPM 10K | 27 Jun 10 |
| 10K | 35:22 | | | | 10 | | | | Aylesbury | Bearbrook 10K | 8 Aug 10 |
| 12KXC | 40:53 | | | | 182 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 15KMT | 57:55 | | | | 2 | | | | Tring | Ridgeway 15K | 10 Oct 10 |
| ZXC | 23:52 | | | | 2 | | | | Hackney Marshes | London Colleges League | 1 Dec 10 |
| ZXC | 27:28 | | | | 3 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 27:57 | | | | 15 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 28:43 | | | | 5 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 36:37 | | | | 2 | | | | Hardwick | Hardwick X-stream Open | 21 Feb 10 |
| ZXC | 44:50 | | | | 222 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 SEN Chiltern/London Uni/Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.4 | | | | 8 | | | | Hendon | 10 in 100 Cup Final Men | 8 Aug 09 |
| 1500 | 4:10.95 | | | | 2 | H | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 1500 | 4:14.5 | | | | 1 | | | | Kingston | Southern Men's League Division 3S | 11 Jul 09 |
| 1500 | 4:14.5 | | | | 7 | | | | Hendon | 10 in 100 Cup Final Men | 8 Aug 09 |
| 1500 | 4:20.0 | | | | 5 | | | | Kingston | 10 in 100 Cup Semi Final | 18 Jul 09 |
| 3000 | 8:55.4 | | | | 2 | | | | Kingston | Rosenheim League Final | 12 Aug 09 |
| 3000 | 9:22.63 | | | | 2 | | | | Hendon | London Inter Club Challenge | 25 Apr 09 |
| 5000 | 15:24.14 | | | | 8 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 5000 | 15:30.41 | | | | 5 | A | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 5000 | 15:37.4 | | | | 6 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 5000 | 15:49.94 | | | | 16 | B | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 5M | 26:51 | | | | 1 | | | | Battersea Park | Self Transcendence 5M | 3 Oct 09 |
| 5M | 27:44 | | | | 1 | | | | Chesham | Pednor 5 | 4 May 09 |
| 10KMT | 36:53 | | | | 2 | | | | Bradenham | Bradenham 10K | 21 Jun 09 |
| 15KMT | 56:35 | | | | 2 | | | | Tring | Ridgeway Run 15K | 11 Oct 09 |
| HM | 72:02 | a | | | 40 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 20 Sep 09 |
| ZRDL | 20:05 | | | | 20 | L5 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 26:55 | | | | 21 | | | | Kingsbury | North of the Thames Championships | 12 Dec 09 |
| ZXC | 29:00 | | | | 6 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 31:22 | | | | 4 | | | | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 46:11 | | | | 10 | | | | Biggleswade | Buckinghamshire County Championships | 10 Jan 09 |
| ZFL | 22:28 | | | | 3 | | | | Wendover | Coombe Hill 6K | 7 Jun 09 |
| 2008 U23 Chiltern/London Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.07 | | | | 3 | B | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| 1500 | 4:03.29 | | | | 4 | 5 | | | Watford | Watford Harriers Open Graded Meeting | 9 Apr 08 |
| 1500 | 4:09.6 | | | | | | | | Milton Keynes | Buckinghamshire Championships | 10 May 08 |
| 3000 | 8:49.39 | | | | 5 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| 3000 | 8:52.44 | i | | | 5 | h3 | | | Sheffield | BUSA Indoor Athletics Championships | 15 Mar 08 |
| 5000 | 15:32.28 | | | | 8 | h2 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 5000 | 15:52.62 | | | | 17 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 1M | 4:50 | | | | 23 | | | | London Bloomberg Square | Bloomberg Square Mile Relay | 25 Sep 08 |
| 5K | 16:02 | | | | 1 | | | | London Hyde Park | Serpentine Last Friday 5K | 25 Apr 08 |
| 5M | 27:24 | | | | 2 | | | | Chesham | Pednor 5 | 5 May 08 |
| ZMT | 32:28 | | | | 1 | | | | Aylesbury | Hardwick X-Stream | 17 Feb 08 |
| ZXC | 23:14 | | | | 1 | | | | Reading | London Colleges League | 6 Feb 08 |
| ZXC | 27:14 | | | | 4 | | | | Uxbridge | London Colleges League - Race 6 | 27 Feb 08 |
| ZXC | 32:28 | | | | 1 | | | | Aylesbury | Hardwick X-Stream | 17 Feb 08 |
| ZXC | 34:00 | | | | 39 | | | | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 36:02 | | | | 37 | | | | Swansea | BUSA Championships | 2 Feb 08 |
| ZXC | 42:19 | | | | 3 | | | | Halton | Buckinghamshire Championships | 5 Jan 08 |
| 2007 U23 Chiltern/Shaftesbury Barnet/London Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:13.16 | | | | | | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 3000 | 9:15.27 | i | | | | | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 5000 | 15:50.71 | | | | 7 | h3 | | | Bedford | BUSA Championships | 5 May 07 |
| 5000 | 16:02.0 | | | | 2 | | | | Twickenham | The Sir Roger Bannister Trophy | 17 Mar 07 |
| 5K | 16:13 | | | | 6 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 27 Apr 07 |
| 5M | 27:32 | | | | 2 | | | | Pednor | Pednor 5 | 7 May 07 |
| 5MXC | 28:26 | | | | 10 | | | | Parliament Hill | London Colleges League | 17 Oct 07 |
| HM | 72:33 | | | | 6 | | | | Wootton | Bedford Harriers Half Marathon | 9 Dec 07 |
| ZXC | 29:23 | | | | 11 | | | | Richmond Park | London Colleges League | 31 Oct 07 |
| ZXC | 33:47 | | | | 7 | | | | Wimbledon Common | London Colleges League | 14 Nov 07 |
| ZXC | 35:51 | | | | 10 | | | | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| 2006 U23 Chiltern/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.80 | | | | | | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 1500 | 4:14.06 | | | | | | | | Watford | | 26 Jul 06 |
| 3000 | 9:29.40 | | | | 13 | A | | | Watford | Watford Open Meeting | 6 Sep 06 |
| 2004 U20 Chiltern/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.47 | | | | 2 | | | | Watford | WATFORD OPEN GRADED | 12 May 04 |
| 800 | 1:59.14 | | | | 4 | H | | | Watford | BMC | 12 Jun 04 |
| 800 | 1:59.33 | | | | 2 | 9 | | | Watford | WATFORD OPEN GRADED | 18 Aug 04 |
| 800 | 2:01.1 | | | | 6 | | | | Carshalton | Southern Premier Division | 23 May 04 |
| 1500 | 4:04.8 | | | | 11 | | | | Watford | WATFORD OPEN GRADED Watford | 1 Sep 04 |
| 1500 | 4:05.68 | | | | ht | | | | Watford | SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS | 29 May 04 |
| 1500 | 4:06.48 | | | | 2 | B | | | Street | BMC PB Classic | 3 May 04 |
| 1500 | 4:06.89 | | | | 1 | | | | Watford | WATFORD OPEN GRADED Watford | 14 Apr 04 |
| 1500 | 4:08.58 | | | | 3 | | | | Tampere, FIN | EUROPEAN CHAMPION CLUBS CUP FOR JUNIORS (SB) Group C1 | 18 Sep 04 |
| 1500 | 4:16.72 | | | | 11 | I | | | Watford | WATFORD OPEN GRADED | 4 Aug 04 |
| 3000 | 9:12.4 | | | | 4 | | | | Watford | WATFORD OPEN Watford | 28 Apr 04 |
| 3000 | 9:14.5 | | | | 1 | B | | | Haringey | National Junior League Southern Premier Haringey | 25 Jul 04 |
| 2003 U20 Chiltern/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.59 | | | | 3 | D | | | Watford | WOPEN | 23 Jul 03 |
| 800 | 2:03.40 | | | | 8 | B | | | Watford | WOPEN | 28 May 03 |
| 800 | 2:03.97 | | | | 1 | K | | | Watford | Watford Open | 25 Jun 03 |
| 1500 | 4:17.0 | | | | 1 | | | | Watford | WOpen | 30 Apr 03 |
| 1500 | 4:17.0 | | | | TBC | | | | Watford | WOpen | 30 Apr 03 |
| 1500 | 4:17.0 | | | | 7 | A | | | Watford | WOPEN | 30 Apr 03 |
| 1500 | 4:35.8 | | | | 11 | B | | | Watford | | 9 Jul 03 |
| 3000 | 9:06.65 | | | | 5 | | | | Watford | BMC GOLD STANDARD RACES (South) | 14 May 03 |
| 3000 | 9:25.31 | | | | 9 | A | | | Watford | WOPEN | 11 Jun 03 |
| 2002 U17 Chiltern/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.84 | | | | 2 | | | | Watford | WOpen | 26 Jun 02 |
| 1500 | 4:17.73 | | | | TBC | | | | Watford | WOpen | 19 Jun 02 |
| 3000 | 9:17.91 | | | | 7 | | | | Watford | South of England Senior Championships | 2 Jun 02 |
| 3000 | 9:19.78 | | | | 2 | | | | Kingston | INTER-COUNTY U17 | 4 Aug 02 |
| 3000 | 9:24.3 | | | | 12 | | | | Watford | WOpen | 5 Jun 02 |
| 3000 | 9:24.4 | | | | 1 | | | | High Wycombe | BUCKINGHAMSHIRE (MAY 11) | 11 May 02 |
| 3000 | 10:18.2 | | | | 1 | | | | Milton Keynes | BUCKINGHAMSHIRE Milton Keynes | 15 Jun 02 |
| 5000 | 17:01.0 | | | | 1 | | | | Watford | WOpen | 7 Apr 02 |
| 2001 U17 Chiltern/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:14.53 | | | | 15 | | | | Haringey | SEAA U17 Champs | 17 Jun 01 |
| 2000 U15 Chiltern/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.86 | | | | 11 | H | | | Watford | Watford Open Meeting | 2 Aug 00 |
| 3000 | 10:25.3 | | | | 1 | | | | High Wycombe | Buckinghamshire High Wycombe | 13-14 May 2000 |