Club: Neath/Welsh Masters Gender: Male Date of Birth: 18/12/1960 Age Group: V50 County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 800 2:06.2 2:11.5 2:13.18i 2:12.1 2:06.2 2:06.2 1500 4:19.9 4:35.2i 4:23.2 4:30.2 4:29.09 4:25.5 4:22.4 4:20.8 4:20.1 4:25.5 4:19.9 4:44.1 3000 9:16.4 10:12.0 9:56.1 9:35.2 9:16.4 5000 16:35.0 16:35.0 5K 16:18 18:22 17:20 16:31 16:35 17:50 16:18 parkrun 16:59 18:26 16:59 4M 22:28 22:28 5M 27:15 29:20 28:45 27:15 27:36 10K 34:43 35:25 35:34 35:22 34:43 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 8M 45:53 46:04 45:53 10M 56:07 64:44 59:01 57:33 56:07

Performances	Submit
2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V50 Neath/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:35.2	i			1				Cardiff	Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships	3 Feb 13
1500	4:40.16	i			8				Lee Valley	British Masters Championships	9 Mar 13
3ML	18:18				37	L4			Sutton Coldfield	National Masters Open Road Relays	18 May 13
ZRDL	20:50				1	L3			Llandow	Welsh Relay Championships	17 Mar 13
ZXC	39:29				52			4	Bath	Gwent League	9 Feb 13
2012 V50 Neath/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.5				4				Cardiff	Les Croupiers Club Championships	24 Jun 12
800	2:12.24	i			5				Cardiff	UWIC Grand Prix	8 Jan 12
800	2:12.4				6				Newport	Welsh Masters' League	27 Jun 12
800	2:13.60				3				Cwmbran	Welsh Senior League Division 2	27 May 12
1500	4:23.2				1				Solihull	Veterans' Inter Area Match	9 Sep 12
1500	4:28.46				4				Derby	BMAF Championships	21 Jul 12
1500	4:28.63	i			3				Lee Valley	BMAF Championships	17 Mar 12
1500	4:31.13				2				Cardiff	Welsh Championships	4 Jun 12
1500	4:32.20	i			3				Cardiff	UWIC Grand Prix inc Welsh Master's Championships	19 Feb 12
1500	4:33.61				1				Cardiff	East Wales Regional Championships	12 May 12
1500	4:37.2				1				Brecon	Welsh Masters' League	16 May 12
3000	10:12.0				2				Swansea	Welsh Masters' League	8 Aug 12
parkrun	18:26				2			1	Newport	Newport parkrun 5K Event 79	22 Sep 12
parkrun	18:33				6			1	Newport	Newport parkrun 5K Event 78	15 Sep 12
parkrun	18:56				7				Newport	Newport parkrun 5K Event 80	29 Sep 12
5.6KL	20:25				1	L2			Llandow	Welsh National Relay Championships	25 Mar 12
9.4ML	61:47				10	L4			Caernarfon	Welsh Castles Relay	9 Jun 12
ZXC	37:56				34			1	Margam Park	West Glamorgan League	7 Oct 12
ZXC	39:44				102			5	Bridgend	Gwent League	21 Oct 12
ZXC	44:52				101			8	Bristol	Gwent League	1 Dec 12
ZXCL	11:55				6	L4			Derby	BMAF Relays	17 Nov 12
2011 V50 Neath/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.18	i			1	4			Cardiff	UWIC Open Meeting (inc Welsh Masters' Championships)	5 Mar 11
1500	4:30.2				1				Solihull	Veterans Inter Area Match	7 Aug 11
1500	4:34.9				2				Newport	Welsh Masters' League	13 Jul 11
1500	4:38.84	i			4				Lee Valley	BMAF Championships	26 Feb 11
1500	4:40.29	i			2	1			Cardiff	UWIC Open Meeting (inc Welsh Junior 3000m Championships)	9 Jan 11
3000	9:56.1				4				Aberdare	Welsh Masters' League	17 Aug 11
4.819KL	17:39				24	L4			Sutton Park	BMAF Relay Championships	21 May 11
5K	18:22				43			4	Bridgend	Bridgend Town Centre 5K (inc Welsh Champs)	7 May 11
5.6KL	19:33				1	L1			Llandow	Welsh Road Relays	3 Apr 11
6.8KXC	28:35				12				Cardiff	McCain UK Cross Challenge	16 Jan 11
5M	29:20				11			2	Cardiff	Les Croupiers Old Father Time 5	2 Jan 11
10KMT	38:34				8			1	Pontypool	Pontypool 10K	27 Feb 11
10M	64:44				22				Neath	Neath Golden Jubilee Invitation 10	29 May 11
10.4ML	74:57				21	L19			Caernarfon	Welsh Castles Relay	11 Jun 11
2010 V45 Neath/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
5K	17:20				15			2	Swansea	Swansea 5K (Inc Welsh Champs)	22 Aug 10
5M	28:45				5			2	Cardiff	Old Father Time 5 (Incorporating the WMAA Championships)	3 Jan 10
8M	46:04				13			3	Lliswerry	Lliswerry 8	31 Jan 10
SHORT10M	58:33				12			5	Pontypridd	Pontypridd Reverse 10	21 Feb 10
ZXC	27:56				9			1	Port Talbot	West Glamorgan League	24 Jan 10
2009 V45 Neath/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.1				1	2			Cardiff	Welsh Masters League	19 Aug 09
1500	4:29.09				6				Birmingham	BMAF Championships	4 Jul 09
1500	4:30.7				5				Solihull	Masters Inter-Area Track & Field Match	16 Aug 09
1500	4:31.0				1				Cardiff	Welsh Masters League	19 Aug 09
1500	4:32.7				1	1			Cardiff	Welsh Masters League	20 May 09
parkrun	16:59				5			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 83	12 Sep 09
parkrun	17:01				9			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 81	29 Aug 09
parkrun	17:07				9			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 94	28 Nov 09
parkrun	17:16				6			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 95	5 Dec 09
parkrun	17:24				6			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 93	21 Nov 09
5MMT	31:32				4			2	Barry	Porthkerry Plod 5	19 Apr 09
10K	35:25				35			3	Swansea	Swansea Bay 10K	27 Sep 09
ZRDL	17:45				2				Parc Bryn Barc	Welsh Road Relays	5 Apr 09
ZRDL	20:48				84	L1			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZXC	33:08				10			1	Ystradgynlais	West Glamorgan League	4 Oct 09
ZXC	36:42				13			7	Builth Wells	Welsh Inter-Region Champs (inc Welsh Masters' Champs)	13 Dec 09
ZXC	41:02				22			1	Gower	West Wales Championships	1 Nov 09
2008 V45 Neath/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:25.5				1				Solihull	Midland Masters Championships	8 Jun 08
1500	4:27.02				6				Birmingham	BMAF Championships	5 Jul 08
8M	45:53				11			2	Lliswerry	Lliswerry 8	27 Jan 08
10M	59:01				11			4	Pontypridd	Pontypridd Reverse 10	3 Feb 08
ZRDL	16:51				-1	L2			Swansea	Welsh Road Relays	22 Mar 08
ZXC	21:57				6			2	Cardiff	Cardiff Cross Challenge	20 Jan 08
ZXC	27:20				9			1	Margam	West Glamorgan League	13 Jan 08
ZXC	30:37				5			1	Penrhos	West Glamorgan League	17 Feb 08
ZXC	34:31				7			1	Swansea	West Glamorgan League	9 Mar 08
ZXC	34:37				6			1	Ystradgynlais	West Glamorgan League	5 Oct 08
ZXC	37:10				36			2	Bristol	Gwent League	1 Mar 08
ZXC	42:19				8			3	Llanelli	West Wales Championships	2 Nov 08
2007 V45 Neath/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:22.4				1				Cardiff	Welsh Masters Championships	8 Jul 07
1500	4:27.36				4				Birmingham	BMAF Championships	28 Jul 07
5K	16:31				11			1	Mountain Ash	Nos Galan 5K	31 Dec 07
5K	17:09							3	Cardiff	SSAFA 5K	23 May 07
5K	17:13							4	Cardiff	SSAFA 5K Series	20 Jun 07
5K	17:40							3	Cardiff	British Military Fitness 5K	18 Mar 07
4M	22:28							1	Redwick	Rose Inn 4 Series	10 Jul 07
4M	23:19				12			2	Magor	Rose Inn Series	14 Aug 07
5M	27:15				6			2	Cardiff	Old Father Time Vets' 5	30 Dec 07
9.9KXC	35:52				7			6	Cardiff	Welsh Inter Regional and Vets Champs	9 Dec 07
10K	35:34				44			4	Swansea	Swansea Bay 10K	23 Sep 07
ZXC	27:44				5			1	Neath	West Glamorgan League	16 Dec 07
ZXC	31:22				66			26	Belfast	British & Irish Masters' Championships	17 Nov 07
ZXC	32:26				13			1	Port Talbot	West Glamorgan League	3 Nov 07
ZXC	38:22				45			4	Swansea	Gwent League	13 Oct 07
2006 V45 Neath/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:20.8				1				Cardiff	Welsh Masters Championships	25 Jun 06
1500	4:22.51				2				Birmingham	BMAF Championships	8 Jul 06
1500	4:24.5				1				Newport	East Wales Championships	14 May 06
3000	9:35.2				1				Newport	East Wales Championships	14 May 06
5K	16:35				14				Cardiff (Blackweir)	Ssafa Forces Help 5km Series	24 May 06
5K	16:51				23				Cardiff (Bute Park)	Ssafa Forces Help 5km Series	26 Jul 06
10K	35:22							9	Swansea	Admiral Swansea Bay 10K (inc BMAF 10K Champs)	24 Sep 06
10M	57:33				14				Pontypridd	Pontypridd Roadents Reverse 10	5 Feb 06
2005 V40 Neath/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
5K	17:50				2	2			Mountain Ash	NOS GALAN 5km	31 Dec 05
5M	27:36				2				Cardiff	OLD FATHER TIME VETS 5	2 Jan 05
2004 V40 Neath/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:20.1				1				Cardiff	WELSH MASTERS LEAGUE Cardiff	9 Jun 04
1500	4:21.1				1				Luton	VETERANS INTER-AREA MATCH	18 Sep 04
1500	4:21.9				1				Cardiff	WELSH MASTERS LEAGUE Cardiff	11 Aug 04
5000	16:35.0				1				Neath	WELSH MASTERS LEAGUE Neath	20 Jul 04
5K	16:18				10				Cardiff	SSAFA FORCES HELP 5km Bute Park	26 May 04
5K	16:44				16				Carmarthen	CARMARTHEN MAYORS 5km	12 Apr 04
5K	16:47				1				Mountain Ash	NOS GALAN	31 Dec 04
10K	34:43				44				Cardiff	KRUF CARDIFF 10km	5 Sep 04
10K	37:18				6				Port Talbot	WEST GLAMORGAN LEAGUE Margam Park	17 Oct 04
10M	56:07				5				Pontypridd	REVERSE 10	8 Feb 04
2003 V40 Neath/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:25.5				3				Cardiff	-	29 Jun 03
2002 V40 Neath/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.2				2				Tidworth	Vets INTER-AREA CHALLENGE Tidworth Oval, Salisbury	21 Sep 02
800	2:08.8				1				Newport	EAST WALES, Newport (May 11/12)	12 May 02
800	2:10.8				1				Cardiff	WELSH VETS LEAGUE Cardiff	5 Jun 02
1500	4:19.9				1				Neath	WELSH VETERAN'S LEAGUE Neath	7 May 02
1500	4:22.7				1				Newport	EAST WALES, Newport (May 11/12)	12 May 02
1500	4:30.1				1				Cardiff	WELSH Vets CHAMPS Cardiff	30 Jun 02
3000	9:16.4				1				Neath	D2 Neath	1 Jun 02
3000	9:17.45				2				Cardiff	NATWEST WELSH INTER-REGIONAL Champs Cardiff	26 Aug 02
3000	9:30.8				1				Newport	EAST WALES, Newport (May 11/12)	12 May 02
2001 V40 Neath/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.2				2				Derby	BMAF Regional Match	23 Sep 01
800	2:09.0				1				Cardiff	WELSH VETERANS CHAMPIONSHIPS Cardiff	12 Aug 01
1500	4:44.1				1				Cardiff	WELSH VETERANS CHAMPIONSHIPS Cardiff	12 Aug 01

Total Performances: 122

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