Coach: Yes Club: Medway & Maidstone/Warwick Uni Gender: Male Date of Birth: 05/04/1992 Age Group: U23 County: Kent Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:05.21 2:05.21 1500 4:14.1 4:25.8 4:14.1 4:16.60 4:24.1 4:38.92 5:17.3 3000 9:05.04 9:23.97 9:18.30 9:05.04 9:30.46 9:59.85 5000 16:34.93 16:34.93 17:41.00 16:53.7 1500SC 5:15.4 5:15.4 2000SC 7:05.8 7:05.8 parkrun 17:09 17:41 17:43 17:09 10K 35:31 35:31

Performances	Submit
2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 Medway & Maidstone/Warwick Uni
Event	Perf				Pos				Venue	Meeting	Date
2000SC	7:05.8				2				Warwick	Warwick University v Coventry University Varsity Match	9 Mar 13
parkrun	17:41				2				Whitstable	Whitstable parkrun 5K Event 114	1 Jan 13
parkrun	17:59				1				Whitstable	Whitstable parkrun 5K Event 127	6 Apr 13
ZXC	33:12				21				Cheltenham	Birmingham League Division 2	9 Feb 13
ZXC	34:38				27				Coventry	Birmingham League Division 2	12 Jan 13
ZXC	39:04				127				Leeds	BUCS Championships	2 Feb 13
2012 U23 Medway & Maidstone/Warwick Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:25.8				4				Eltham	Cambridge Harriers Open	18 Jul 12
1500	4:26.77				3	1			Bromley	Blackheath & Bromley Open	9 Jul 12
3000	9:23.97				15	2			Watford	Watford Graded Open	25 Jul 12
3000	9:31.10				4	1			Watford	Watford Open Graded Meeting	4 Apr 12
3000	9:34.55	i			9	h2			Sheffield	BUCS Championships	25 Feb 12
3000	9:40.8				1				Coventry	Coventry University v Warwick University Varsity Match	4 Mar 12
5000	16:34.93				14	h3			Olympic Park	BUCS Championships	5 May 12
5KMT	17:09				2				Ashford	Podplus Three Lakes 5K	24 Jun 12
parkrun	17:43				1			1	Leamington	Leamington parkrun 5K Event 49	24 Mar 12
parkrun	18:28				2				Whitstable	Whitstable parkrun 5K Event 112	25 Dec 12
10K	35:31				1				New Romney	Romney Marsh 10K	15 Jul 12
10K	36:32			36:32	1				Herne Bay	Les Golding Memorial 10K	29 Jul 12
ZXC	29:08				85				Coventry	Birmingham League Division 1	14 Jan 12
ZXC	33:57				71				Cheltenham	Birmingham League Division 1	11 Feb 12
ZXC	36:07				173				Cardiff	BUCS Championships	4 Feb 12
ZXC	37:10				27				Gloucester	Birmingham League Division 2	1 Dec 12
ZXC	39:15				31				Leamington Spa	Birmingham League Division 2	10 Nov 12
ZXC	41:49				39				Dartford	Kent County Championships	7 Jan 12
ZXCL	11:24					L1			Warwick	Brose Warwick Relays	27 Oct 12
ZXCL	12:49					L3			Warwick	Brose Warwick Relays	27 Oct 12
2011 U20 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.21				11	16			Watford	Watford Open	13 Jul 11
800	2:10.67				9	B			Birmingham Uni	BMC Regional Races	22 Jun 11
1500	4:14.1				3	B			Eltham	BMC Regional Races	17 Aug 11
1500	4:15.02				6	3			Tonbridge	Tonbridge Avril Bowring Memorial Open	2 Aug 11
1500	4:15.7				7	A			Eltham	BMC Regional Races	20 Jul 11
1500	4:18.6				1	B			Erith	National Junior League Medway Division	10 Jul 11
1500	4:21.1				1	ns			Sutton Valence	Southern Men's League Division 1	30 Jul 11
1500	4:23.44				2	1			Gillingham	Medway & Maidstone Open	16 Apr 11
3000	9:18.30				21	3			Watford	Watford Open	24 Aug 11
3000	9:20.8				19	2			Watford	Watford Open	20 Apr 11
3000	9:37.43				7				Watford	Watford Open	21 Sep 11
5000	17:41.00				17	h2			Bedford	BUCS Championships	30 Apr 11
parkrun	17:09				1			1	Whitstable	Whitstable parkrun 5K Event 40	6 Aug 11
parkrun	17:29				1			1	Whitstable	Whitstable parkrun 5K Event 42	20 Aug 11
parkrun	17:45				2			1	Coventry	Coventry parkrun 5K Event 65	7 May 11
parkrun	17:46				6				Whitstable	Whitstable parkrun 5K Event 60	24 Dec 11
parkrun	17:48				2			1	Whitstable	Whitstable parkrun 5K Event 59	17 Dec 11
parkrun	18:00				2			1	Leamington	Leamington parkrun 5K Event 26	15 Oct 11
parkrun	18:04				4			1	Whitstable	Whitstable parkrun 5K Event 61	31 Dec 11
ZXC	29:04				10				Wilmington	Kent County Championships	8 Jan 11
ZXC	29:42				108				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	32:14				91				Coventry	Birmingham League Division 1	15 Jan 11
ZXC	34:14				125				Alton Towers	English National Championships	19 Feb 11
ZXC	36:11				103				Cofton Park	Birmingham League Division 1	3 Dec 11
ZXC	37:17				70				Northampton	Birmingham League Division 1	12 Feb 11
ZXC	40:44				104			8	Leamington Spa	Birmingham League Division 1	12 Nov 11
ZXCL	10:55				8	L2			Coventry	Brose Warwick Relays	29 Oct 11
2010 U20 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
1500	4:16.60				2	9			Watford	Watford Graded Open	25 Aug 10
1500	4:22.7				2				Kingston	Southern Men's League Division 3S Match 1	15 May 10
1500	4:24.71				1	B			Ashford	Southern Men's League Division 3S	1 May 10
3000	9:05.04				12	2			Watford	Watford Graded Open	8 Sep 10
3000	9:10.22				13	2			Watford	Watford Graded Open	19 May 10
5000	16:53.7				2	A			Eltham	Southern Men's League Division 3S Match 1	31 Jul 10
8KXC	29:28				126				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
ZXC	24:48				7				Detling	Kent County Championships	13 Feb 10
ZXC	25:05				7				Wilmington	Kent Schools' Championships	6 Feb 10
ZXC	31:21				62				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXC	34:38				21			3	Swanley	Kent Men's League	20 Feb 10
ZXC	36:37				85				Birmingham	Birmingham League Division 1	4 Dec 10
ZXC	39:50				137				Leeds	English National Championships	27 Feb 10
ZXC	40:05				79			12	Leamington	Birmingham League Division 1	30 Oct 10
ZXCL	11:28				3	L3			Warwick University	Warwick Relays	13 Nov 10
2009 U20 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
1500	4:24.1				3				Eltham	BMC Regional Races	22 Jul 09
3000	9:30.46				16	2			Watford	Watford Open Graded Meeting	12 Aug 09
3000	9:31.47				2	1			Watford	Watford Open Graded Meeting	26 Aug 09
3000	9:41.08				1	1			Watford	Watford Open Graded Meeting	29 Jul 09
ZXC	22:38				8				Detling	Kent County Championships	10 Jan 09
ZXC	23:18				123				Parliament Hill	English National Championships	21 Feb 09
ZXC	25:58				7				Maidstone	Kent Schools Championships	17 Jan 09
2008 U17 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
1500	4:38.92				2	C			Eltham	BMC Regional Races	23 Jul 08
3000	9:59.85								Watford	Watford Open Meeting	30 Jul 08
1500SC	5:15.4								Ashford	Kent Schools' Championships	14 Jun 08
1500SC	5:23.5								Hoo	UKA Young Athletes League Southern 1E	22 Jun 08
ZXC	16:43				7				Bexley	Kent League	6 Dec 08
ZXC	17:23				9				Parliament Hill	London XC Championships	22 Nov 08
ZXC	18:16				10				Sevenoaks	Kent League	16 Nov 08
ZXC	19:17				9				Chatham	Kent Junior League	4 Oct 08
2007 U17 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
1500	5:17.3				17	B			Eltham	BMC Eltham Regional Races	22 Aug 07

Total Performances: 84

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