Paul Burns

notify us of amends 
 
Coach:Yes
Club:East Down
Gender:Male
Age Group:V40
County:Unknown County
Region:Northern Ireland
Nation:Northern Ireland
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
300010:39.0410:39.04
5K18:0418:04
parkrun17:3818:3118:0417:3818:03
5M29:2829:2829:5131:5132:0932:12
10K36:2536:2536:5137:3237:34

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018

2018 V40 East Down
EventPerfPosVenueMeetingDate
4MXC30:456011MagherafeltMighty Oaks Open13 Jan 18
8KXC33:5111417AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)6 Jan 18
2017 V40 East Down
EventPerfPosVenueMeetingDate
1MNAD6:2562CastlewellanMill Hill Mile12 Sep 17
parkrun18:316CastlewellanCastlewellan parkrun # 123 Sep 17
8KXC30:11296QUB GroundsNI Masters' Trial21 Oct 17
8KXC30:468228DerryBritish and Irish Masters' International18 Nov 17
8KXC32:26527DundonaldComber Cup Open14 Oct 17
10K36:2736:2510011BelfastSeeley Cup 10K25 Nov 17
10KNAD39:356BallykinlarBR10K / 5K3 Sep 17
10KNAD44:01166InverbrenaStrangford Festival 10K25 Aug 17
8.6MMT69:5426CastlewellanCastlewellan Christmas Cracker 8.630 Dec 17
ZXC27:39423NewryNorthern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)28 Oct 17
ZXC30:33273BallyclareMcConnell Shield Open4 Nov 17
2016 V40 East Down
EventPerfPosVenueMeetingDate
300010:39.04152BangorNorth Down AC Senior Open5 Apr 16
1MNAD6:1071AnnsbouraghMill Hill Mile13 Sep 16
3MXC17:4592BallyclareMalcolm Cup3 Dec 16
parkrun18:0431Belfast Victoria ParkBelfast Victoria parkrun # 25719 Mar 16
4MXC25:56121Mid Ulster Sports ArenaMighty Oaks Open19 Nov 16
4.8MXC28:51395StormontNorthern Ireland League (Inc NI Civil Service Championships)27 Feb 16
8KXC32:547111DundonaldJohn McKeag & Comber Cups29 Oct 16
8KXC38:0213012AntrimAntrim International16 Jan 16
5M29:2811KillyleaghKillyleagh 525 Jun 16
5MXC31:38538BallyclareMcConnell Shield5 Nov 16
8.8KMT34:4411BelfastBelfast Hills 8.8K28 May 16
10K36:5336:511119BelfastSeeley Cup 10K26 Nov 16
10K40:2240:15856DownpatrickJimmy’s 10K13 Mar 16
10KNAD37:1337:10272ComberComber 10K2 Jul 16
10KNAD37:435PortaferryBallygalget Community 10K27 Mar 16
12KXC49:428713LurganNorthern Ireland & Ulster Senior Championships20 Feb 16
8.6MMT74:22158CastlewellanCastlewellan Christmas Cracker 8.627 Dec 16
15KNAD57:2632DownpatrickLions Three Lake Challenge 15K14 May 16
2015 V40 East Down
EventPerfPosVenueMeetingDate
5K18:0518:041045BelfastPowerade Queen’s 5K (Inc NI & Ulster Champs)25 Mar 15
parkrun17:3851Belfast Victoria ParkBelfast Victoria parkrun # 23814 Nov 15
parkrun17:5361Belfast Victoria ParkBelfast Victoria parkrun # 2064 Apr 15
8KXC29:044212BelfastNorthern Ireland Masters Open17 Oct 15
10K37:3537:3210713BelfastSeeley Cup 10K28 Nov 15
10K40:0539:596511DownpatrickJimmy’s 10K15 Mar 15
8.7MMT59:0711CastlewellanCastlewellan Christmas Cracker 828 Dec 15
ZXC22:21614LondonderryNorthern Ireland League (Inc North West Open)19 Dec 15
ZXC28:2529IrvinestownFermanagh Open24 Jan 15
ZXC31:19658DundonaldNorthern Ireland League (Inc Comber Cup)10 Oct 15
ZXC32:37336ColeraineNorthern Ireland & Ulster Intermediate & Masters' Championships17 Jan 15
ZXC38:17429CookstownNorthern Ireland League (Inc Acorns AC Open)12 Dec 15
2014 V35 East Down
EventPerfPosVenueMeetingDate
1MNAD6:2781CastlewellanMill Hill Mile3 Sep 14
parkrun18:0321Belfast Victoria ParkBelfast Victoria parkrun # 18515 Nov 14
5M29:51211BelfastAlbertville 51 Mar 14
9KXC39:38943AntrimBritish Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
10K37:3737:34949BelfastSeeley Cup 10K29 Nov 14
10K38:4138:38357DownpatrickJimmy’s 10K16 Mar 14
10KNAD38:002KilcliefBen Dearg Coast 10K23 Feb 14
10KMT40:5540:542StrangfordCastleward Challenge 10K12 Apr 14
8MMT58:5610CastlewellanCastlewellan Christmas Cracker 827 Dec 14
ZXC24:3344BallyclareMalcolm Cup6 Dec 14
ZXC29:15522JordanstownNI and Ulster Even Age Group Championships (Inc Bobby Rea Open)25 Oct 14
ZXC30:27485BallyclareMcConnell Shield8 Nov 14
ZXC31:0719DundonaldComber Cup Open15 Feb 14
ZXC31:1845E5DundonaldComber Cup Open11 Oct 14
ZXC33:52783ColeraineSpringwell Open1 Nov 14
ZXC34:034813LurganNorthern Ireland Junior/Masters Championships25 Jan 14
ZFL35:31151CastlewellanCastlewellan (5M/900ft)17 Apr 14
2013 V35 East Down
EventPerfPosVenueMeetingDate
1MNAD6:14133CastlewellanMill Hill Mile3 Sep 13
5M31:515313BelfastAlbertville 52 Mar 13
5MNAD29:546KillyleaghKillyleagh 530 Aug 13
5MMT36:0083CastlerockDownhill Demesne 524 Aug 13
5.05MNAD30:2663LoughinslandLoughinisland 5.0526 Jun 13
6MNAD37:0941Darragh CrossDarragh Cross 10K15 Aug 13
10KNAD38:4941KilloughShore 10K17 Aug 13
8MNAD59:2949CastlewellanCastlewellan Christmas Cracker28 Dec 13
8MMT50:4250:41184DundrumGreat Dundrum Run 812 Oct 13
14KNAD54:1481DownpatrickDownpatrick Lions Three Lakes11 May 13
ZXC31:16373RostrevorAthletics NI League (Inc Even Age Group Championships)26 Oct 13
ZXC31:45375ColeraineAthletics NI League19 Oct 13
ZXC43:4584Lurgan ParkNI & Ulster Junior Intermediate & Masters Cross Country26 Jan 13
ZXC48:14125AntrimMcCain UK Cross Challenge Series (Inc NI Senior Champs)12 Jan 13
ZFL25:43163AnnalongBinnian to the Top (2M/2000ft)2 May 13
ZFL40:38306RostrevorSlieve Martin (4.25M/1740ft)25 Apr 13
ZFL40:51328Castlewellan Forest ParkCastlewellan (5.5M/1080ft)11 Apr 13
ZFL45:20336Tollymore Forest ParkTollymore (5M/900ft)18 Apr 13
2012 V35 East Down
EventPerfPosVenueMeetingDate
5M32:0913KillyleaghKillyleagh 531 Aug 12
10MMT75:53105=CastlewellanCastlewellan Christmas Cracker29 Dec 12
2011 V35 East Down
EventPerfPosVenueMeetingDate
5M32:1230KillyleaghKillyleagh 526 Aug 11
Total Performances: 81
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000V402016155
5KV402015364
5KALL20152794
parkrunALL20153877
parkrunV402015412
parkrunV40AT1376
5MALL20132713
5MV352013434
5MV402014231
5MALL20141539
5MALL20161129
5MV402016150
10KALL20144687
10KV402014684
10KV402015740
10KALL20154802
10KALL20163820
10KV402016525
10KV402017456
10KALL20173351