Club: Les Croupiers Gender: Male Age Group: V50 County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2002 2001 1998 1997 Event 1996 1995 1992 1991 1989 1988 1987 1986 1985 1984 1983 1982 1500 4:22.4 4:22.4 1500 3000 9:11.5 9:11.5 3000 5000 15:22.26 15:22.26 5000 5K 15:48 18:25 17:23 17:10 16:52 16:16 16:23 16:21 15:52 15:48 5K parkrun 16:43 18:23 17:56 16:59 17:14 17:15 16:43 parkrun 5M 26:31 28:57 28:32 29:00 26:46 26:31 5M 9K 32:28 32:28 9K 10K 32:58 36:28 34:23 35:22 34:46 33:09 33:30 32:58 33:41 33:13 10K 10M 54:26 64:13 58:35 58:31 58:00 56:19 56:30 54:26 54:40 55:35 10M Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2002 2001 1998 1997 Event 1996 1995 1992 1991 1989 1988 1987 1986 1985 1984 1983 1982 HM 74:59 74:59 HM Mar 2:25:58 2:56:40 2:31:59 2:28:34 Mar 2:32:19 2:38:15 2:29:22 2:35:51 2:31:04 2:30:35 2:31:00 2:25:58 2:37:52 2:42:25 2:48:20 3:00:06

Performances	Submit
1982 1983 1984 1985 1986 1987 1988 1989 1991 1992 1995 1996 1997 1998 2001 2002 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V50 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
3ML	17:45				26	L3			Sutton Coldfield	National Masters Open Road Relays	18 May 13
parkrun	18:23				18			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 270	13 Apr 13
parkrun	18:30				14				Cardiff Blackweir Park	Cardiff parkrun 5K Event 272	27 Apr 13
10M	64:13				13			1	Cardiff	Les Croupiers Handicap 10	3 Feb 13
ZXC	37:50				59			5	Brecon	Gwent League	2 Mar 13
ZXC	40:38				80			7	Bath	Gwent League	9 Feb 13
2012 V50 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	17:16				17	L3		4	Sutton Coldfield	BMAF Relay Championships	12 May 12
4.819KL	17:23				44	L6			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Short Legs)	14 Apr 12
5K	18:25				9			1	Cardiff	Les Croupiers 5K Time Trial	16 Aug 12
parkrun	17:56				7			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 217	21 Apr 12
parkrun	18:07				12			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 218	28 Apr 12
parkrun	18:08				24			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 241	6 Oct 12
parkrun	18:13				11			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 233	11 Aug 12
5M	28:57				10			1	Cardiff	Old Father Time Masters 5 (Inc Welsh Masters Champs)	2 Jan 12
10K	36:31			36:28	61			3	Cardiff	Cardiff 10K	9 Sep 12
10K	36:32				4			1	Fairford	Fairford 10K	3 Jun 12
9.1ML	58:14				5	L1			Caernarfon	Welsh Castles Relay	9 Jun 12
10M	58:38			58:35	19			2	Salisbury	Salisbury 10	11 Mar 12
10M	60:04				5			1	Cardiff	Les Croupiers Handicap 10	22 Jan 12
ZXC	37:09				32			1	Brecon	Gwent League	11 Feb 12
ZXC	37:19				41			2	Bristol	Gwent League	3 Mar 12
ZXC	40:53				136			8	Bridgend	Gwent League	21 Oct 12
ZXC	42:47				24				St. Fagans	Welsh National Championships	18 Feb 12
2011 V50 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	17:24				43	L6			Sutton Park	ERRA Men's National 12-stage Relays (Short Legs)	9 Apr 11
5K	17:23				31			2	Bridgend	Bridgend Town Centre 5K (inc Welsh Champs)	7 May 11
5K	17:31				20			1	Bridgend	Merthyr Mawr Lane 5K	1 Jun 11
5K	17:42				6			1	Cardiff	Les Croupiers 5K Time Trial	11 Aug 11
parkrun	16:59				6			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 181	20 Aug 11
parkrun	17:38				7			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 155	19 Feb 11
parkrun	17:40				13			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 199	24 Dec 11
parkrun	17:56				13			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 149	8 Jan 11
parkrun	23:22				84				Cardiff Blackweir Park	Cardiff parkrun 5K Event 201	31 Dec 11
6.8KXC	27:38				8				Cardiff	McCain UK Cross Challenge	16 Jan 11
5M	28:32				7			1	Cardiff	Cardiff Bay 5	2 May 11
5M	29:29				13			3	Cardiff	Les Croupiers Old Father Time 5	2 Jan 11
10K	34:24			34:23	45			1	Cardiff	Cardiff 10K	11 Sep 11
10K	34:48			34:46	42			1	Swansea	Swansea Bay 10K	25 Sep 11
10K	36:34				5			1	Gloucester	Severn AC Easter 10K	23 Apr 11
9.4ML	54:29				3	L4			Caernarfon	Welsh Castles Relay	11 Jun 11
10M	58:31	c			71				Portsmouth	Bupa Great South Run 10	30 Oct 11
10M	60:14			60:10	26			2	Llandudno	Llandudno 10 (inc Welsh Championships)	22 May 11
10M	60:21				4			1	Cardiff	Les Croupiers Handicap 10	30 Jan 11
ZXC	31:46				36			1	Swansea	Gwent League	13 Mar 11
ZXC	33:38				15			4	Builth Wells	Welsh Inter-Regional Championships	10 Dec 11
ZXC	34:21				60			4	Swansea	Gwent League	4 Dec 11
ZXC	36:49				37			1	Brecon	Gwent League	12 Feb 11
ZXC	37:03				49			1	Bath	Gwent League	13 Nov 11
ZXC	39:22				61			2	Bridgend	Gwent League	9 Oct 11
2010 V45 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	16:46				37	L6			Sutton Park	ERRA National Men's 12 Stage Road Relays (Short Legs)	17 Apr 10
5K	17:10				12			1	Cardiff	SSAFA 5K	19 May 10
5K	17:14				12			2	Bridgend	Merthyr Mawr Lane 5K	26 May 10
5K	17:30				9			1	Cardiff	SSAFA 5K	23 Jun 10
parkrun	17:14				7			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 111	10 Apr 10
parkrun	17:17				9			2	Cardiff Blackweir Park	Cardiff parkrun 5K Event 110	3 Apr 10
parkrun	17:21				7			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 142	13 Nov 10
parkrun	18:26				11			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 104	20 Feb 10
10K	35:24			35:22	54			3	Swansea	Swansea Bay 10K	26 Sep 10
10K	36:01			36:00	60			2	Cardiff	Cardiff 10K	12 Sep 10
10M	58:00	c			52				Portsmouth	Bupa Great South Run 10	24 Oct 10
10M	59:12				4			1	Cardiff Llandaff Fields	Les Croupiers Handicap 10	24 Jan 10
ZXC	35:41				32			1	Bridgend	Gwent League	10 Oct 10
ZXC	41:28				51			3	Bristol	Gwent League	4 Dec 10
2009 V45 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
5K	16:52				5			1	Merthyr Mawr	Merthyr Mawr Lane 5K	27 May 09
5K	17:27				23			2	Cardiff	SSAFA 5K	20 May 09
parkrun	17:15				5			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 59	28 Mar 09
parkrun	17:16				7			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 47	3 Jan 09
parkrun	17:21				7			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 84	19 Sep 09
parkrun	21:44				36				Cardiff Blackweir Park	Cardiff parkrun 5K Event 49	17 Jan 09
10K	34:46				5			1	Fairford	Zycko Fairford Festival 10K	7 Jun 09
10K	35:58				41			6	Swansea	Swansea Bay 10K	27 Sep 09
ZXC	30:35				27			4	Carmarthen	Gwent League	14 Mar 09
ZXC	35:36				9			3	Builth Wells	Welsh Inter-Region Champs (inc Welsh Masters' Champs)	13 Dec 09
ZXC	35:58				50			4	Bath	Gwent League	8 Nov 09
ZXC	36:26				22			2	Brecon	Gwent League	14 Feb 09
ZXC	40:07				23				Builth Wells	Welsh National Championships	1 Feb 09
2008 V45 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
5K	16:16				13			1	Cardiff	SSAFA 5K	21 May 08
5K	16:28				6			1	Bridgend	Merthyr Mawr 5K	28 May 08
parkrun	16:43				6			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 34	4 Oct 08
parkrun	17:03				7			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 10	19 Apr 08
5M	29:00				7			3	Cardiff	Old Father Time 5	28 Dec 08
9K	32:28				5			1	Stair	Newlands Valley Round New Balance 9K	23 Jul 08
10K	33:09				23			1	Cardiff	HSBC Cardiff 10K	7 Sep 08
10K	33:44				26			2	Swansea	Admiral Swansea Bay 10K	21 Sep 08
10K	33:53				1			1	Weymouth	Egdon Easy 10K	24 May 08
10K	34:13				38			3	Eastleigh	B&Q Eastleigh 10K	16 Mar 08
10K	34:52				16			2	Sportcity	City of Manchester 10K	6 Jul 08
10M	56:19				38			1	Portsmouth	Bupa Great South Run 10	26 Oct 08
ZRDL	16:13				-39	L2			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZMT	57:12				5	7			Caernarfon-Cardiff	Welsh Castles Relay	14 Jun 08
ZXC	32:24				56			15	Swansea	British And Irish Masters International	15 Nov 08
ZXC	32:40				40			15	Banbury	BMAF Championships	29 Mar 08
ZXC	34:29				18			2	Bridgend	Gwent League	12 Oct 08
ZXC	35:29				17			1	Bristol	Gwent League	1 Mar 08
ZXC	36:26				43			4	Bath	Gwent League	9 Nov 08
ZXC	40:56				32			3	Bristol	Gwent League	6 Dec 08
ZXC	43:22				23				Swansea	Welsh Cross Country Championships	24 Feb 08
2007 V45 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
5K	16:23				10				Bridgend	Merthyr Mawr Lane 5K	30 May 07
5K	16:26				13				Cardiff	SSAFA 5K Series	20 Jun 07
5K	16:33				16				Cardiff	SSAFA 5K	23 May 07
9.9KXC	36:00				8			7	Cardiff	Welsh Inter Regional and Vets Champs	9 Dec 07
10K	33:30				5			3	Eynsham	Maylarch Eynsham 10K	25 Nov 07
10K	33:45				24			2	Swansea	Swansea Bay 10K	23 Sep 07
10K	34:02				33			2	Cardiff	City of Cardiff 10K	9 Sep 07
10K	34:20				18				Cwmafan	Richard Burton Memorial 10K inc Welsh 10K Champs	14 Jan 07
10M	56:30				42			2	Portsmouth	Bupa Great South Run 10	28 Oct 07
HM	74:59				17				Fleet	Asics Fleet Pre-London Half Marathon	11 Mar 07
Mar	2:56:40								Rotterdam, NED	Rotterdam Marathon	15 Apr 07
ZXC	34:33				25			1	Bath	Gwent League	11 Nov 07
ZXC	36:26				19			1	Swansea	Gwent League	13 Oct 07
ZXC	36:56				24			1	Bridgend	Gwent League	2 Dec 07
2006 V45 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
5K	16:21				9				Cardiff (Blackweir)	Ssafa Forces Help 5km Series	21 Jun 06
10K	32:58				39				Eastleigh	B&Q Eastleigh 10km	19 Mar 06
10K	33:35				29				Swansea	Admiral Swansea Bay 10K (inc BMAF 10K Champs)	24 Sep 06
10K	33:46				22				Cardiff	Hsbc City of Cardiff 10km	3 Sep 06
10M	54:26				4				Pontypridd	Pontypridd Roadents Reverse 10	5 Feb 06
10M	56:20		c		44				Portsmouth	Great South Run	22 Oct 06
2005 V40 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
5K	15:52				4				Blackweir	NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff	25 May 05
5K	16:52				2				Swansea	SWANSEA BAY 5km	9 Aug 05
5M	26:46				1				Cardiff	OLD FATHER TIME VETS 5	2 Jan 05
5M	27:03				1				Cardiff	OLD FATHER TIME VETS 5 Pontcanna, Cardiff	31 Dec 05
10K	33:41				16				Telford	TELFORD CHRISTMAS 10km	18 Dec 05
10K	33:54				7				Llantwit Major	ATLANTIC COLLEGE 10km St Donats Castle	10 Apr 05
10M	54:40				5				Pontypridd	REVERSE 10	6 Feb 05
10M	56:06				66				Portsmouth	Great South Run	9 Oct 05
10M	56:15				2				Cardiff	LES CROUPIERS HANDICAP 10	30 Jan 05
2004 V40 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
1500	4:22.4				2				Cardiff	WELSH MASTERS LEAGUE Cardiff	9 Jun 04
5K	15:48				4				Cardiff	SSAFA FORCES HELP 5km Bute Park	26 May 04
5K	16:06				5				Swansea	SWANSEA SEASIDE 5km SERIES	13 Jul 04
5K	16:25				3				Barry	BARRY WATEFRONT 5km	16 May 04
5M	26:31				5				Cardiff	GREAT WELSH RUN Cardiff	3 May 04
10K	33:13				28				Swansea	SWANSEA BAY 10km	3 Oct 04
10K	33:20				33				Cardiff	KRUF CARDIFF 10km	5 Sep 04
10K	33:54				12				Llantwit Major	ATLANTIC COLLEGE 10km Llantwit Major	15 Feb 04
10K	34:17				11				Portsmouth	BRITISH MASTERS 10km CHAMPIONSHIPS	12 Sep 04
10M	55:35				2				Cardiff		25 Jan 04
2002 V40 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
3000	9:11.5				1				Cardiff	WELSH Vets LEAGUE Cardiff	7 Aug 02
2001 V40 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
5000	15:22.26				2				Eton	BMAF Championships	23 Jun 01
ZXC	42:10				15				Cardiff	Welsh XC Championships	25 Feb 01
1998 V35 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:31:59				102				London	London Marathon	26 Apr 98
1997 V35 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:28:34				92				London	Flora London Marathon	13 Apr 97
1996 V35 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:32:19				17				Amsterdam	Amsterdam	3 Nov 96
Mar	2:32:32				71				London	London	21 Apr 96
1995 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:38:15				248				London	London Marathon	2 Apr 95
1992 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:29:22				132				London	London	27 Sep 92
1991 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:35:51				4				Cardiff	Cardiff	15 Sep 91
1989 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:31:04				39				Majorca	Majorca	10 Dec 89
1988 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:30:35				37				Majorca	Majorca	11 Dec 88
Mar	2:33:52				12				Aberdeen	Aberdeen	28 May 88
Mar	2:37:32				344				London	London Marathon	17 Apr 88
1987 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:31:00				9				Aberdeen	Aberdeen	24 May 87
1986 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:25:58				122				London	London	21 Apr 86
1985 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:37:52				9				Bridgend	Bridgend	19 May 85
1984 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:42:25				7				Elgin	Elgin	12 Aug 84
1983 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:48:20				46				Cardiff	Cardiff	25 Sep 83
1982 U23 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
Mar	3:00:06				114				Cardiff	Western Mail	26 Sep 82

Total Performances: 155

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