Club: New Forest Runners/Birchfield H Gender: Male Age Group: SEN County: Hampshire Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1500 4:45.68 4:45.68 4:53.67 3000 10:00.83 10:00.83 5000 17:36.00 17:36.00 parkrun 17:29 17:33 17:29 17:34 5M 29:15 29:15 29:15 29:25 29:16 29:16 29:55 10K 34:54 34:54 36:07 35:54 35:48 35:38 38:09 37:03 40:44 7M 44:07 44:07 10M 58:15 58:15 59:28 61:43 60:45 61:08 HM 78:47 78:47 89:51 81:32 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 20M 2:06:19 2:06:19 2:33:23 Mar 3:05:55 3:05:55

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN New Forest Runners/Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
10K	34:56			34:54	55				Eastleigh	B&Q Eastleigh 10K	24 Mar 13
10K	41:14				115				Southampton	Southampton AC 10K	19 May 13
10M	58:17			58:15	15				Salisbury	City of Salisbury 10	10 Mar 13
10M	58:54			58:52	9				Ryde	Ryde 10	3 Feb 13
10M	59:54				12				Alton	Alton 10	5 May 13
20M	2:06:25			2:06:19	35				Bramley	Bramley 20	17 Feb 13
ZXC	47:56				65				Eastleigh	Hampshire County Championships	5 Jan 13
ZXC	NT				10				Bolderwood	CC6 League	10 Feb 13
2012 SEN New Forest Runners/Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:45.68				15				Portsmouth	Hampshire County Championships	13 May 12
5M	29:15				3				Milford-on-Sea	Milford and Keyhaven 5	28 Oct 12
5M	29:28			29:26	48				Portsmouth	Portsmouth Victory 5	16 Sep 12
5M	29:52				27				Overton	Overton 5	1 Sep 12
10K	36:07				13				Christchurch	Christchurch Christmas 10K	9 Dec 12
10K	36:25			36:19	93				Eastleigh	B&Q Eastleigh 10K	25 Mar 12
10K	37:42				7				Everton	Everton 10K	19 Aug 12
10K	47:54				150				Poole	Poole Round The Lakes 10K	26 Dec 12
10M	59:28				26				Southampton	Lordshill 10	4 Nov 12
10M	60:18			60:15	32				Salisbury	Salisbury 10	11 Mar 12
10M	61:06				13				Ryde	Ryde 10	5 Feb 12
HM	78:49			78:47	53				Gosport	Gosport Half Marathon	18 Nov 12
20M	2:33:29			2:33:23	257				Bramley	Bramley 20	12 Feb 12
Mar	3:05:57			3:05:55	13				New Milton	New Forest Marathon	23 Sep 12
ZRD	NT				28				Manor Farm Country Park	RR10 League	6 Jun 12
ZRD	NT				20				Itchen Valley Country Park	RR10 League	1 Aug 12
ZMT	NT				14				Royal Victoria Country Park	RR10 League	18 Apr 12
ZMT	NT				29				Brockenhurst	RR10 League	27 Jun 12
ZXC	47:30				74				Dibden Inclosure	Hampshire County Championships	7 Jan 12
2011 SEN New Forest Runners/Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:33				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 156	26 Feb 11
parkrun	17:51				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 155	19 Feb 11
parkrun	17:54				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 151	22 Jan 11
parkrun	17:54				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 154	12 Feb 11
parkrun	17:57				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 152	29 Jan 11
parkrun	18:02				15				Cardiff Blackweir Park	Cardiff parkrun 5K Event 174	2 Jul 11
parkrun	18:09				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 153	5 Feb 11
parkrun	18:14				14				Cardiff Blackweir Park	Cardiff parkrun 5K Event 161	2 Apr 11
parkrun	18:15				19				Cardiff Blackweir Park	Cardiff parkrun 5K Event 173	25 Jun 11
parkrun	18:22				19				Cardiff Blackweir Park	Cardiff parkrun 5K Event 166	7 May 11
parkrun	18:29				12				Cardiff Blackweir Park	Cardiff parkrun 5K Event 165	30 Apr 11
parkrun	18:29				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 170	4 Jun 11
parkrun	18:44				17				Cardiff Blackweir Park	Cardiff parkrun 5K Event 169	28 May 11
parkrun	19:19				21				Cardiff Blackweir Park	Cardiff parkrun 5K Event 168	21 May 11
parkrun	20:53				40				Cardiff Blackweir Park	Cardiff parkrun 5K Event 157	5 Mar 11
parkrun	22:39				81				Cardiff Blackweir Park	Cardiff parkrun 5K Event 158	12 Mar 11
5M	29:15				55				Portsmouth	Victory 5	18 Sep 11
5M	29:35				28				Overton	Overton 5	3 Sep 11
10K	35:56			35:54	82				Eastleigh	B&Q Eastleigh 10K	27 Mar 11
10K	37:02				19				Christchurch	Christchurch Christmas 10K	11 Dec 11
10K	37:34			37:32	49				Stubbington	Stubbington Green 10K	16 Jan 11
10K	37:35			37:34	8				Cardiff	St David's Day 10K	6 Mar 11
10M	61:43				34				Southampton	Lordshill 10	6 Nov 11
HM	89:52			89:51	49				Blackfield	Solent Half Marathon	9 Oct 11
ZMT	NT				24				Eastleigh	RR10 League	6 Jul 11
ZMT	NT				31				Stoney Cross	RR10 League	20 Jul 11
ZMT	NT				18				IBM Hursley Park	RR10 League	17 Aug 11
ZXC	45:17				49				Eastleigh	Hampshire County Championships	8 Jan 11
2010 SEN New Forest Runners/Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:53.67				10	1			Basingstoke	Basingstoke Open	21 Jul 10
3000	10:00.83				6				Woodford	Woodford Green AC with Essex Ladies Open	3 Aug 10
3000	10:02.59				11				Birmingham (Un)	Birmingham Rowheath AC Open	2 Jun 10
3000	10:04.9				9	A			Birmingham (Un)	BMC Regional Races	3 May 10
parkrun	17:29				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 121	19 Jun 10
parkrun	17:36				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 143	20 Nov 10
parkrun	17:41				13				Cardiff Blackweir Park	Cardiff parkrun 5K Event 107	13 Mar 10
parkrun	17:42				21				Cardiff Blackweir Park	Cardiff parkrun 5K Event 116	15 May 10
parkrun	17:47				14				Cardiff Blackweir Park	Cardiff parkrun 5K Event 142	13 Nov 10
parkrun	17:50				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 120	12 Jun 10
parkrun	17:52				16				Cardiff Blackweir Park	Cardiff parkrun 5K Event 141	6 Nov 10
parkrun	17:54				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 118	29 May 10
parkrun	17:56				17				Cardiff Blackweir Park	Cardiff parkrun 5K Event 119	5 Jun 10
parkrun	17:57				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 101	30 Jan 10
parkrun	17:59				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 106	6 Mar 10
parkrun	18:03				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 103	13 Feb 10
parkrun	18:05				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 99	16 Jan 10
parkrun	18:08				15				Cardiff Blackweir Park	Cardiff parkrun 5K Event 113	24 Apr 10
parkrun	18:16				15				Cardiff Blackweir Park	Cardiff parkrun 5K Event 123	3 Jul 10
parkrun	18:18				9				Cardiff Blackweir Park	Cardiff parkrun 5K Event 108	20 Mar 10
parkrun	18:18				16				Cardiff Blackweir Park	Cardiff parkrun 5K Event 117	22 May 10
parkrun	18:20				12				Cardiff Blackweir Park	Cardiff parkrun 5K Event 139	23 Oct 10
parkrun	18:23				23				Cardiff Blackweir Park	Cardiff parkrun 5K Event 136	2 Oct 10
parkrun	18:42				15				Cardiff Blackweir Park	Cardiff parkrun 5K Event 100	23 Jan 10
parkrun	18:52				15				Cardiff Blackweir Park	Cardiff parkrun 5K Event 105	27 Feb 10
parkrun	19:46				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 144	27 Nov 10
parkrun	21:38				70				Cardiff Blackweir Park	Cardiff parkrun 5K Event 114	1 May 10
parkrun	21:46				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 146	18 Dec 10
5M	29:25				52				Portsmouth	Victory 5	19 Sep 10
10K	35:48				17				Christchurch	Christchurch Christmas 10K	12 Dec 10
10K	37:39				8				Southampton	Lordshill 10K	27 Jun 10
10KXC	38:34				39				Cardiff	McCain UK Cross Challenge	17 Jan 10
10M	60:45				17				Ryde	Ryde 10	7 Feb 10
SHORTHM	78:55			78:49	123				Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
2009 U23 New Forest Runners/Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
5000	17:36.00				6				Birmingham	Midland Counties Senior & U20 Championships	21 Jun 09
parkrun	17:34				13				Cardiff Blackweir Park	Cardiff parkrun 5K Event 94	28 Nov 09
parkrun	17:52				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 93	21 Nov 09
parkrun	17:52				13				Cardiff Blackweir Park	Cardiff parkrun 5K Event 95	5 Dec 09
parkrun	18:15				13				Cardiff Blackweir Park	Cardiff parkrun 5K Event 90	31 Oct 09
5M	29:16				3				Milford-on-Sea	Milford & Keyhaven 5	25 Oct 09
5M	29:16				3				Milford-on-Sea	Milford & Keyhaven 5	25 Oct 09
5MMT	30:54				3				Sway	Sway Carnival 5	5 Jul 09
5MMT	30:54				3				Sway	Sway Carnival 5	5 Jul 09
10K	35:38				84				Eastleigh	B&Q Eastleigh 10K	29 Mar 09
10K	35:52				14				Christchurch	Christchurch Christmas 10K	13 Dec 09
7M	44:07				6				Newport	Newport-Ryde 7	11 Apr 09
2008 U23 New Forest Runners/Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
5M	29:16				8				Milford-on-Sea	Milford & Keyhaven 5	19 Oct 08
10K	38:09				15				Everton	Everton 10K	17 Aug 08
10M	61:08				31				Southampton	Lordshill 10	2 Nov 08
2007 U23 New Forest Runners/Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
5M	29:55				10				Milford-on-sea	Milford And Keyhaven 5	21 Oct 07
10K	37:03				60				Totton	Totton 10K	15 Apr 07
10K	37:30				15				Everton	Everton 10K	19 Aug 07
10K	37:47				29				Midhurst	Midhurst 10K	12 Aug 07
HM	81:32				50				Gosport	Gosport Half Marathon	25 Nov 07
2006 U20 New Forest Runners/Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
10K	40:44				31				Everton	Everton 10K	20 Aug 06

Total Performances: 110

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