| 2013 V50 Haywards Heath/Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.9 | | | | 1 | ns | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 800 | 2:27.23 | | | | 1 | 15 | | | Brighton | Brighton Phoenix Open Meeting | 8 May 13 |
| 1500 | 4:47.4 | | | | 1 | ns | | | Lewes | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| Mile | 5:11.8 | | | | 2 | | | | Crawley | Haywards Heath H Open Meeting | 25 Apr 13 |
| Mile | 5:17.72 | | | | 3 | 3 | | | Tonbridge | Tonbridge Open Meeting | 1 Apr 13 |
| 2012 V50 Haywards Heath/Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.8 | | | | 4 | B | | | Osterley | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 800 | 2:13.9 | | | | 6 | | | | Horsham | Horsham Blue Star Open | 19 Aug 12 |
| 800 | 2:15.1 | | | | 4 | A | | | Osterley | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 800 | 2:16.7 | | | | 1 | ns | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 1500 | 4:40.14 | | | | 7 | 3 | | | Crawley | Crawley AC Tom Lintern Open | 27 Aug 12 |
| 1500 | 4:43.6 | | | | 1 | | | | Brighton | Southern Counties Veterans' League Sussex Division | 30 Jul 12 |
| 1500 | 5:04.5 | | | | 1 | ns | | | Lewes | Southern Athletics League Division 2 SE | 9 Jun 12 |
| Mile | 5:16.54 | | | | 3 | | | | Crawley | Crawley AC Open | 20 Jun 12 |
| 3000 | 10:37.4 | | | | 2 | ns | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 2011 V45 Haywards Heath/Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.7 | | | | 4 | A | | | Kingston | Southern Men's League Division 2S | 9 Jul 11 |
| 800 | 2:12.7 | | | | 2 | A | | | Crawley | Southern Men's League Division 2S Match 2 | 4 Jun 11 |
| 800 | 2:12.7 | | | | 3 | A | | | Hastings | Southern Men's League Division 2S Match 1 | 30 Jul 11 |
| 800 | 2:15.0 | | | | 1 | | | | Ewell Court | Surrey & Sussex County Masters Track and Field Championships | 28 May 11 |
| 1500 | 4:40.6 | | | | 1 | B | | | Lewes | Southern Men's League Division 2S | 7 May 11 |
| 1500 | 4:40.6 | | | | 2 | A | | | Crawley | Southern Men's League Division 2S Match 2 | 4 Jun 11 |
| 1500 | 4:41.3 | | | | 3 | A | | | Hastings | Southern Men's League Division 2S Match 1 | 30 Jul 11 |
| 1500 | 4:43.1 | | | | 2 | | | | Ewell | Surrey & Sussex County Masters Track and Field Championships | 28 May 11 |
| 1500 | 6:00.3 | | | | 3 | B | | | Kingston | Southern Men's League Division 2S | 9 Jul 11 |
| 5000 | 24:52.1 | | | | 1 | B | | | Lewes | Southern Men's League Division 2S | 7 May 11 |
| 1M | 5:15 | | | | 8 | | | | Brighton | Phoenix Races | 13 Nov 11 |
| 2010 V45 Haywards Heath/Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.3 | | | | 3 | A | | | Lewes | Southern Counties Vets League Sussex | 30 Jun 10 |
| 1500 | 4:28.6 | | | | 2 | A | | | Eastbourne | Southern Counties Veterans League Sussex | 26 May 10 |
| 1500 | 4:32.08 | | | | 3 | | | | Crawley | Crawley Open | 18 Apr 10 |
| 1500 | 4:38.18 | | | | 10 | | | | Crawley | Crawley Athletics Open | 23 Jun 10 |
| Mile | 4:52.2 | | | | 4 | | | | Crawley | Haywards Heath Harriers Open | 22 Apr 10 |
| 4M | 23:13 | | | | 10 | | | 5 | Worthing | Worthing Lido 4 | 31 Jan 10 |
| 2009 V45 Haywards Heath/Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.9 | | | | 5 | | | | Crawley | Tom Lintern Medal Meeting | 31 Aug 09 |
| 800 | 2:08.1 | | | | 4 | 2 | | | Brighton | Brighton & Hove City AC Open | 12 Aug 09 |
| 800 | 2:10.1 | | | | 6 | | | | Horsham | Horsham Blue Star Harriers Open | 16 Aug 09 |
| 800 | 2:10.5 | | | | 5 | | | | Kingston | Southern Men's League Division 3S | 2 May 09 |
| 800 | 2:11.5 | | | | 3 | A | | | Lewes | Sussex Veterans League | 20 Jul 09 |
| Mile | 4:51.3 | | | | 9 | | | | Crawley | Haywards Heath Open | 23 Apr 09 |
| 2008 V45 Haywards Heath/Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.2 | | | | 3 | A | | | Hoo | Southern Men's League Division 3S | 12 Jul 08 |
| 800 | 2:10.7 | | | | 3 | D | | | Brighton | BMC Brighton Regional Races | 13 Jul 08 |
| 800 | 2:13.35 | i | | | 2 | h1 | | | Lee Valley | British Masters Indoor Championships | 24 Feb 08 |
| 800 | 2:14.96 | i | | | 6 | | | | Lee Valley | British Masters Indoor Championships | 24 Feb 08 |
| Mile | 4:54.0 | | | | 11 | | | | Brighton | Brighton & Hove AC Club Mile Championships | 31 Jul 08 |
| 4MXC | 28:34 | | | | 7 | | | 2 | Turners Hill | Turners Hill 4 | 26 Dec 08 |
| 5MMT | 30:16 | | | | 5 | | | 1 | Lewes | Steepdown 5 | 26 Oct 08 |
| 2007 V45 Haywards Heath/Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.5 | | | | 3 | G | | | Brighton | BMC Brighton Regional Races | 15 Aug 07 |
| 800 | 2:13.7 | | | | 2 | A | | | Lewes | Sussex Vets League | 18 Jul 07 |
| 800 | 2:14.3 | | | | 2 | A | | | Hastings | Sussex Vets League | 30 Jul 07 |
| 3000 | 10:59.1 | | | | 3 | A | | | Hastings | Sussex Vets League | 30 Jul 07 |