Club: Exeter Gender: Male Date of Birth: 02/01/1986 Age Group: SEN County: Devon Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2002 2001 2000 800 2:08.1 2:08.2 2:08.1 1200 3:29.8 3:29.8 1500 4:12.0 4:14.0 4:12.0 4:17.52 4:14.71 4:17.7 4:19.9 3000 8:48.91 9:04.10 9:08 8:48.91 9:01.0 9:26.48 9:29.3 9:03.54 5000 15:33.2 15:55.06 15:33.2 15:46.9 16:22.1 5K 15:39 16:29 16:32 16:08 16:23 15:56 15:52 15:39 16:06 parkrun 17:14 17:14 5M 25:16 26:39 25:48 25:16 10K 32:22 33:35 33:11 34:08 32:35 32:43 32:22 33:40 34:24 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2002 2001 2000 10M 55:44 55:44 HM 71:52 71:52 72:54

Performances	Submit
2000 2001 2002 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Exeter
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:14				3				Killerton	Killerton parkrun 5K Event 104	27 Apr 13
parkrun	19:09				1				Killerton	Killerton parkrun 5K Event 101	6 Apr 13
parkrun	19:32				2				Killerton	Killerton parkrun 5K Event 97	9 Mar 13
2012 SEN Exeter
Event	Perf				Pos				Venue	Meeting	Date
5K	16:29				4				Yeovilton	Yeovilton Summer 5K Series	9 May 12
10K	33:36			33:35	3				Exeter	First Chance 10K	8 Jan 12
10KMT	37:21				1				Sidmouth	Beat the Bus 10K	27 Jun 12
10KMT	37:42				2				Tipton St John	Otter Rail and River Run 10K	14 Jul 12
ZXC	29:03				6				Bideford	Brooks Westward League	15 Jan 12
ZXC	30:59				4				Plymouth	Brooks Westward League	18 Mar 12
2011 SEN Exeter
Event	Perf				Pos				Venue	Meeting	Date
1500	4:14.0				8	B			Exeter	BMC Regional Races	31 May 11
5K	16:32				3				Exeter	Run Exe Summer 5K Series	6 Sep 11
5MMT	36:38				1				Sidmouth	Beat The Bus 5	29 Jun 11
10KMT	32:59			33:01	9				Exeter	First Chance 10K	2 Jan 11
10.5MMT	63:31				4				Bicton	Bicton Blister 10.5	27 Nov 11
ZXC	27:41				4				Redruth	Brooks Westward League	20 Mar 11
ZXC	28:16				15				Redruth	Brooks Westward League	9 Oct 11
ZXC	29:02				10				Exeter	Brooks Westward League (Inc Devon County Champs)	4 Dec 11
ZXC	34:13				9				Newquay	Brooks Westward League (inc Cornwall County Championships)	6 Nov 11
ZXC	35:34				3				Bovey Tracey	Brooks Westward League	13 Feb 11
ZXC	53:29				63				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 SEN Exeter
Event	Perf				Pos				Venue	Meeting	Date
1200	3:29.8				1				Exeter	Exeter Open	30 Mar 10
1500	4:12.0				1	B			Exeter	BMC Regional Races	27 Apr 10
1500	4:14.5				11	A			Exeter	BMC Regional Races	25 May 10
3000	9:04.10				6	A			Hendon	British Athletics League Division 3	5 Jun 10
3000	9:35.25				7	B			Swansea	British Athletics League Division 3	21 Aug 10
5000	15:55.06				1				Braunton	Devon County Championships	8 May 10
5000	15:57.6				1				Exeter	Great West Open	10 Apr 10
5K	16:08				2				Exeter	Run Exe Summer 5K Series	1 Jun 10
5M	26:39				4				Exmouth	Great West 5	7 Feb 10
5M	27:54				6				Brixham	Churston Flyer 5	3 Oct 10
10K	33:11				9				Exeter	First Chance 10K	3 Jan 10
12KXC	40:23				154				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
ZMT	39:29				3				Sidmouth	Sidmouth Festival 10K	8 Aug 10
ZXC	28:47				9				Redruth	Brooks Westward League	21 Mar 10
ZXC	29:37				5				Exeter	Brooks Westward League (inc Devon County Championships)	5 Dec 10
ZXC	31:44				8				Plymouth	Brooks Westward League	7 Nov 10
ZXC	32:34				6				St. Austell	Brooks Westward League	10 Oct 10
ZXC	57:58				83				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 SEN Torbay
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.2				4	E			Exeter	BMC Regional Races	30 Jun 09
800	2:09.23				1	E			Exeter	BMC Regional Races	25 Aug 09
800	2:09.74				6	D			Exeter	BMC Regional Races	28 Apr 09
1500	4:17.52				7	B			Exeter	BMC Regional Races	28 Jul 09
1500	4:19.38				10	D			Exeter	BMC Regional Races	26 May 09
3000	9:08				5	A			Exeter	Puma Exeter Winter Series 3K	2 Nov 09
3000	9:12				8	A			Exeter	Puma Exeter Winter Series 3K	5 Oct 09
5K	16:23				8				Exeter	Run Exe Summer 5K Series	1 Sep 09
5K	16:32				2				Exeter	Run Exe Summer 5K Series	7 Jul 09
5K	16:33				5				Exeter	Run Exe Summer 5K Series	4 Aug 09
10K	34:08				5				Exeter	First Chance 10K	18 Jan 09
10M	55:44				8				Plymouth	Plymouth Hoe 10	15 Feb 09
ZRDL	20:07				42	L1			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZXC	26:22				15				East Budleigh	South West Counties	4 Jan 09
ZXC	28:00				8				Plymouth	Westward League	11 Oct 09
ZXC	32:49				13				Exeter	Westward League	6 Dec 09
ZXC	34:15				7				St. Austell	Westward League	15 Nov 09
ZXC	43:14				187				Nottingham	Inter Counties	7 Mar 09
2008 U23 Tipton
Event	Perf				Pos				Venue	Meeting	Date
4KXC	13:07				19				Bristol	BMC Cross Country Classic	23 Nov 08
5K	15:56				2				Plymouth	DML 5K	7 Jun 08
10K	32:35				3				Bideford	Bideford 10K	18 May 08
10K	34:19				3				Brixham	Brixham 10K	5 Oct 08
HM	71:52				22				Bath	Nationwide Bath Half Marathon	16 Mar 08
HM	73:42				6				Paignton	Torbay Half Marathon	22 Jun 08
ZXC	32:32				4				St. Austell	Westward League	12 Oct 08
2007 U23 Tipton
Event	Perf				Pos				Venue	Meeting	Date
5K	15:52				3				Yeovilton	Yeovil Town 5k Summer Series - Race 1	11 Apr 07
5M	25:48				1				Exmouth	Great West Run Fulford 5	4 Feb 07
10K	32:43				5				Clevedon	Clevedon 10km	13 Jun 07
10K	33:55				4				Torbay	Torbay Royal Regatta 10K	26 Aug 07
HM	72:54				2				Exeter	The Great West Run Half Marathon	6 May 07
ZXC	32:30				10				Exeter	The Uni Hilly 5K	9 Dec 07
2006 U23 Erme Valley
Event	Perf				Pos				Venue	Meeting	Date
3000	8:48.91				5	A			Street	BMC Academy PB Classic	1 May 06
3000	8:57.0				1				Plymouth	Plymouth Forum 3000 Series	8 Feb 06
3000	8:58.7				1	B			Telford	Midland Men's League Division 1	3 Jun 06
5000	15:33.2				2				Exeter	EXETER OPEN	30 May 06
5000	15:55.7				1				Exeter	South-West League Division 1	3 Sep 06
5M	25:16				1				Exmouth	Fulford 5	5 Feb 06
10K	32:22				3				Exeter	Last Chance 10K	31 Dec 06
10K	32:35				1				Yeovil	Easter Bunny 10km	17 Apr 06
10K	33:07				1				Plympton	Plympton 10km	8 Jan 06
10K	33:52				1				Brixham	Brixham 10km	1 Oct 06
2005 U20 Erme Valley
Event	Perf				Pos				Venue	Meeting	Date
1500	4:14.71				7	B			Street	BMC PB Classic	2 May 05
1500	4:14.8				6	B			Exeter	BMC	31 May 05
3000	9:01.0							1	Plymouth	FORUM 3000 SERIES	30 Nov 05
5000	15:46.9				3				Exeter	Devon County Championships	14 May 05
5000	15:55.4				1				Exeter	SOUTH-WEST INTER-COUNTIES CHAMPIONSHIPS Exeter	24 Jul 05
5000	16:03.27				8				Bedford	AAA U23U20 Champs	2 Jul 05
5K	15:39				6				Yeovilton	YEOVIL TOWN SUMMER 5km	8 Jun 05
5K	15:44				6				Yeovilton	YEOVIL SUMMER 5km RACE SERIES Yeovilton	10 Aug 05
10K	33:40				2				Torbay	TORBAY REGATTA 10km	21 Aug 05
2004 U20 Erme Valley
Event	Perf				Pos				Venue	Meeting	Date
5K	16:06				2				Carmarthen	CARMARTHEN MAYORS 5km	12 Apr 04
10K	34:24				8				Ivybridge	IVYBRIDGE 10km	15 May 04
2002 U17 Erme Valley
Event	Perf				Pos				Venue	Meeting	Date
1500	4:17.7				11	D			Watford	WOpen	28 Aug 02
1500	4:19.0				1				Chelmsford	CHELMSFORD AC OPEN Melbourne Park	31 Mar 02
1500	4:25.4				1				Woodford	Woodford	8 Jun 02
1500	4:25.9				1				Ilford	Cricklefields, Ilford	13 Jul 02
1500	4:35.2				1				Cwmbran	WELSH Jun LEAGUE East Division Cwmbran	16 Jun 02
3000	9:26.48				8				Watford	WOpen	19 Jun 02
2001 U17 Erme Valley
Event	Perf				Pos				Venue	Meeting	Date
3000	9:29.3				6				Watford	WATFORD OPEN GRADED MEETING	5 Sep 01
3000	9:42.82				16				Watford	BMC	30 May 01
2000 U15 Southend
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.1				1				Southend	Southend	5 Jun 00
800	2:08.6				4				Chelmsford	Essex Chelmsford	13-14 May 2000
800	2:11.7				2				Walton	Southern One North Walton	30 Apr 00
800	2:12.7				1				Grays	S One North Blackshots	4 Jun 00
1500	4:19.9				1				Enfield	DATA CONNECTION OPEN Enfield	20 Aug 00
1500	4:21.7				1				Grays	S One North Blackshots	4 Jun 00
1500	4:22.48				4				Watford	SEAA	28 May 00
1500	4:23.0				1				Basildon	BASILDON OPEN	24 Apr 00
1500	4:24.6				4				Chelmsford	ESSEX CHAMPIONSHIPS Melbourne Park, Chelmsford	1 May 00
1500	4:29.9				2				Crystal Palace	NIKE-HERCULES WIMBLEDON YOUNG ATHLETES' MEETING Crystal Palace	9 Apr 00
3000	9:03.54				9				Watford	BMC Gold Standard Races	6 Sep 00
3000	9:13.44				1				Watford	BMC Gold Standard Races	12 Jul 00
3000	9:13.6				1				Bedford	South 1N Bedford	3 Jul 00
3000	9:17.0				1				Watford	WATFORD OPEN	1 Jun 00
3000	9:28.8				1				Newham	Southern 1	21 May 00
5000	16:22.1				1				Mile End	Mile End	5 Aug 00

Total Performances: 114

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