Coach: Yes Club: Manx Gender: Male Date of Birth: 17/11/1959 Age Group: V50 County: Merseyside Region: North West Nation: England

Lead Coach: Unknown

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Gemma Astin	Manx	U23	W	1500	183	ALL	2012	4:36.9
Sarah Astin	Manx	U23	W	3000	31	U20	2012	10:04.69
Alan Corlett	Manx	SEN	M	3000SC	60	ALL	2013	10:16.8
Ryan Fairclough	Northern (Isle of Man)	SEN	M	800	55	ALL	2013	1:53.08
Rachael Franklin	Manx	U23	W	800	240	ALL	2013	2:21.4
Gail Griffiths	Manx	V45	W	3000	141	ALL	2013	10:31.4
Kevin Loundes	Manx	SEN	M	5000	79	ALL	2013	15:16.0

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 5000 16:16.1 16:29.6 16:16.1 10000 34:54.3 37:56.1 35:15.5 34:54.3 110H 24.4 24.4 400H 75.7 77.0 75.7 75.8 3000SC 9:36.48 12:05.4 12:35.7 11:18.6 11:45.9 10:41.6 10:25.5 10:32.5 10:16.30 10:10.00 10:17.27 9:55.02 9:53.4 9:36.48 HT7.26K 9.05 9.05 10K 34:21 35:59 35:32 34:49 34:21 10M 57:34 57:34

Performances	Submit
2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V50 Manx
Event	Perf				Pos				Venue	Meeting	Date
3000SC	12:05.4				5	A			Douglas	North of England League Division 2W	5 May 13
3000SC	12:05.4				4	B			Douglas	North of England League Division 2W	5 May 13
ZXC	43:19				16			1	Glen Lough	Microgaming Manx League (Inc Isle of Man Champs)	13 Jan 13
ZXC	45:09				85			6	Blackburn	Lancashire County Championships	5 Jan 13
ZXC	61:11				734				Sunderland	English National Championships	23 Feb 13
2012 V50 Manx
Event	Perf				Pos				Venue	Meeting	Date
400H	77.0				6	A			Warrington	North of England League Division 3W	26 May 12
3000SC	12:35.7				4	B			Warrington	North of England League Division 3W	26 May 12
ZXC	35:12				16			1	Crossags	Microgaming Manx League	2 Dec 12
ZXC	40:04				10			1	Glen Lough	Microgaming Manx League	11 Nov 12
ZXC	41:38				13			1	Ballannette	Medis Isle Of Man League (Inc Isle Of Man Champs)	22 Jan 12
ZXC	43:03				57			5	Blackburn	Lancashire County Championships	7 Jan 12
2011 V50 Manx
Event	Perf				Pos				Venue	Meeting	Date
10000	37:56.1				6				Douglas	Isle of Man 10,000m Track Championships	9 Jun 11
110H	24.4				1	B			Wigan	North of England League Division 4W	7 May 11
110H	24.6				1	B			Wrexham	North of England League Division 4W	3 Jul 11
400H	75.7				2	B			Wrexham	North of England League Division 4W	14 Aug 11
3000SC	11:18.6				1	A			Wrexham	North of England League Division 4W	3 Jul 11
3000SC	11:29.4				1	A			Wigan	North of England League Division 4W	7 May 11
HT7.26K	9.05				4	B			Wigan	North of England League Division 4W	7 May 11
5KL	18:39				56			4	Douglas	Isle of Man Easter Men's 5K Relay	24 Apr 11
ZXC	29:48				9			1	Ballannette	Medis Isle Of Man League	16 Oct 11
ZXC	34:41				10			1	Crossags	Medis Isle Of Man League	13 Nov 11
ZXC	47:03				65			10	Blackburn	Lancashire County Championships	8 Jan 11
ZXC	50:06				675				Alton Towers	English National Championships	19 Feb 11
2010 V50 Manx
Event	Perf				Pos				Venue	Meeting	Date
400H	75.8				5	A			Macclesfield	Northern League 3W	5 Jun 10
3000SC	11:45.9				5	A			Macclesfield	Northern League 3W	5 Jun 10
3000SC	11:53.0				5	A			Litherland	Northern League 3W	4 Jul 10
ZXC	29:45				14			1	Lonan	Manx Gas League	17 Oct 10
ZXC	34:40				12			1	Crossags	Manx Gas League	21 Nov 10
ZXC	54:33				899				Leeds	English National Championships	27 Feb 10
2009 V45 Manx
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:41.6				1	B			Warrington	North of England League Division 2W	2 May 09
3000SC	11:00.9				2	B			Litherland	North of England League Division 2W	6 Jun 09
10K	35:59				82			6	Manchester	Trafford 10K	15 Mar 09
ZXC	36:36				9			1	Pulrose	Isle of Man Championships	1 Feb 09
ZXC	43:16				31			3	Blackburn	Lancashire County Championships	10 Jan 09
ZXC	49:21				468				Parliament Hill	English National Championships	21 Feb 09
2008 V45 Manx
Event	Perf				Pos				Venue	Meeting	Date
10000	35:15.5								Douglas	TT 10,000 championships	4 Jun 08
3000SC	10:25.5								Leigh	North of England League Division 3W	6 Jul 08
3000SC	10:30.8								Stockport	North of England League Division 3W	3 May 08
5MMT	28:58				1				Lewes	Steepdown 5	26 Oct 08
ZMT	30:21				3			1	Ramsey	Manx Gas League	30 Nov 08
ZXC	33:01				1			1	Ramsey	Manx Gas Isle of Man Championships	20 Jan 08
ZXC	33:07				3			1	Glen Vine	Manx Gas League	9 Nov 08
ZXC	40:04				373				Alton Towers	English National Championships	23 Feb 08
2007 V45 Manx
Event	Perf				Pos				Venue	Meeting	Date
10000	34:54.3				2				Douglas	Manx 10K Track Championships	6 Jun 07
3000SC	10:32.5								Bolton	North of England League Division 2W	15 Jul 07
3000SC	10:34.5								Stockport	North of England League Division 2W	2 Jun 07
3000SC	10:38.8								Ellesmere Port	North of England League Division 2W	5 May 07
3000SC	10:41.8								Warrington	North of England League Division 2W	5 Aug 07
7.56KXC	30:55				8				Ramsey	Manx Gas Cross Challenge	11 Nov 07
10K	35:32				10			1	Midhurst	Midhurst 10K	12 Aug 07
10KXC	38:10				7				Douglas	Manx Gas Cross-country	14 Oct 07
10M	57:34				2				Douglas	Mann Link Travel Northern 10	20 May 07
ZXC	32:37				8			1	Crossags	Manx Gas Cross Challenge	9 Dec 07
2006 V45 Manx
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:16.30				3				Poznan, POL	European Veterans Championships	30 Jul 06
3000SC	10:18.2								Bolton	North of England League Division 2W	2 Jul 06
10K	34:49				34				Port Erin	Isle of Man Easter Festival 10km	14 Apr 06
2005 V45 Manx
Event	Perf				Pos				Venue	Meeting	Date
5000	16:29.6				3				Wigan	Division 2W	2 Jul 05
3000SC	10:10.00				5				Ashford	Interland	25 Jun 05
3000SC	10:23.48				6				San Sebastian, ESP	World Masters Championships	3 Sep 05
10K	34:21				7				Douglas	ISLE OF MAN EASTER FESTIVAL 10km Road Race, National Sports Centre	25 Mar 05
2004 V40 Manx
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:17.27				3				Birmingham	BMAF National Track & Field Championships	27 Jun 04
2003 V40 Manx
Event	Perf				Pos				Venue	Meeting	Date
3000SC	9:55.02				3				St. Peter Port	NATWEST ISLAND GAMES Guernsey	29 Jun 03
3000SC	9:58.7				4				Jarrow	NORTHERN MEN'S LEAGUE D1 JARROW	8 Jun 03
2002 V40 Manx
Event	Perf				Pos				Venue	Meeting	Date
5000	16:16.1				3				Stretford	D2W Stretford	3 Aug 02
5000	16:20.4				3				Liverpool	NoEAA INTER-CLUB Champs WAVERTREE, LIVERPOOL	14 Jul 02
5000	16:22.2				3				Lancaster	D2W Lancaster	6 Jul 02
3000SC	9:53.4				2				Lancaster	D2W Lancaster	6 Jul 02
3000SC	9:55.9				1				Stretford	D2W Stretford	3 Aug 02
2001 V40 Manx
Event	Perf				Pos				Venue	Meeting	Date
3000SC	9:36.48				3				Douglas		12 Jul 01

Total Performances: 69

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