| 2013 SEN Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.8ML | 28:03 | | | | 1 | L2 | | | Livingstone | Scottish Relays Championships | 31 Mar 13 |
| 12.5K | 39:50 | | | | 1 | | | | Kirkintilloch | Kirkintilloch 12.5K | 17 Feb 13 |
| HM | 64:42 | | | 64:40 | 25 | | | | The Hague, NED | ABN AMRO Halve Marathon | 10 Mar 13 |
| Mar | 2:16:50 | | | 2:16:50 | 13 | | | | London | Virgin London Marathon | 21 Apr 13 |
| 2012 SEN Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.58 | | | | 5 | h1 | | | Glasgow (S) | Scottish Championships | 2 Jun 12 |
| 10000 | 30:47.43 | | | | 21 | | | | Birmingham | Aviva Olympic Trials & UK Championships | 22 Jun 12 |
| 8KXC | 26:50 | | | | 18 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| 5M | 24:04 | | | | 1 | | | | Cupar | Cupar 5 | 25 Feb 12 |
| 5M | 24:12 | | | | 1 | | | | Irvine | Brodie Engineering 5 | 16 Jul 12 |
| 5.8ML | 27:57 | | | | 1 | L2 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| 10K | 29:41 | | | | 13 | | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| 10K | 30:14 | | | | 3 | | | | Edinburgh | Bupa Great Edinburgh 10K (Inc Inter District Champs) | 7 Oct 12 |
| 10K | 30:24 | | | 30:24 | 1 | | | | Paisley | Paisley 10K | 26 Aug 12 |
| 10K | 30:41 | | | | 1 | | | | Edinburgh | Scottish Gas 10K | 5 Aug 12 |
| 10K | 31:00 | | | 31:00 | 2 | | | | Sunderland | Sunderland City 10K | 6 May 12 |
| HM | 64:07 | a | | | 14 | | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| Mar | 2:14:04 | | | 2:14:04 | 18 | | | | Frankfurt, GER | BMW Frankfurt Marathon | 28 Oct 12 |
| ZXC | 27:28 | | | | 1 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| ZXC | 33:55 | | | | 1 | | | | Inverclyde | Scottish West District Championships | 8 Dec 12 |
| ZXC | 38:52 | | | | 1 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| 2011 U23 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.92 | | | | 6 | E | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 4:03.42 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 2 | 22 May 11 |
| 5000 | 14:25.25 | | | | 3 | | | | Glasgow | Scottish U20/Senior Loughborough Trials | 8 May 11 |
| 5000 | 14:27.63 | | | | 18 | A | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 5000 | 14:35.61 | | | | 7 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 1M | 3:59 | | | | 3 | | | | Greenock | Greenock Glenpark Harriers Chisholm Mile | 3 May 11 |
| 4.8ML | 23:07 | | | | 1 | L2 | | | Ballieston | Allan Scally Road Relays (Inc Scottish University Championships) | 29 Oct 11 |
| 8KXC | 26:49 | | | | 22 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| 8.17KXC | 24:18 | | | | 26 | | | | Velenje, SLO | Spar European Cross Country Championships | 11 Dec 11 |
| 9KXC | 27:21 | | | | 9 | | | | Antrim | McCain UK Cross Challenge | 22 Jan 11 |
| 9.8KXC | 29:59 | | | | 14 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 29:48 | | | 29:47 | 6 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10K | 30:33 | | | | 1 | | | | Irvine | Marymass 10K | 21 Aug 11 |
| 12KXC | 38:01 | | | | 91 | | | | Punta Umbria, ESP | IAAF World Cross-Country Championships | 20 Mar 11 |
| HM | 65:24 | | | | 7 | | | | Glasgow | Bank Of Scotland Great Scottish Run Half Marathon | 4 Sep 11 |
| ZXC | 28:59 | | | | 6 | | | | Mol, BEL | Lotto Cross Cup | 6 Nov 11 |
| ZXC | 36:21 | | | | 6 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 38:35 | | | | 1 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXC | NT | | | | 2 | | | | Dublin, IRL | Celtic Nations Cross Country | 6 Feb 11 |
| ZXCL | 11:22 | | | | 1 | L2 | | | Glasgow | Renfrewshire AAA County Relay Championships | 16 Oct 11 |
| ZXCL | 12:02 | | | | 1 | L1 | | | Glasgow | Scottish West District Relay Championships | 8 Oct 11 |
| 2010 U23 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.69 | | | | 4 | E | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 3:53.99 | | | | 7 | E | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:56.74 | | | | 3 | A | | | Wishaw | Scottish Inter-Regional Champs (inc 10,000m Champs) | 16 May 10 |
| 1500 | 3:59.99 | | | | 3 | h2 | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 17 Jul 10 |
| 1500 | 4:00.96 | | | | 6 | | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 18 Jul 10 |
| 1500 | 4:12.43 | | | | 9 | h3 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 3000 | 8:27.5 | | | | 11 | | | | Cork, IRL | Cork City Games | 3 Jul 10 |
| 3000 | 8:29.37 | | | | 16 | | | | Loughborough | Loughborough International | 23 May 10 |
| 1M | 4:05 | | | | 4 | | | | Greenock | Greenock Glenpark Harriers Chisholm Mile | 4 May 10 |
| parkrun | 14:51 | | | | 1 | | | | Strathclyde | Strathclyde parkrun 5K Event 17 | 31 Jul 10 |
| 8.17KXC | 25:34 | | | | 48 | | | | Albufeira, POR | European Cross Country Championships | 12 Dec 10 |
| 9KXC | 29:52 | | | | 9 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 9KXC | 31:37 | | | | 18 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
| 9.5KXC | 30:33 | | | | 12 | | | | Mol, BEL | Lotto Crosscup | 7 Nov 10 |
| 9.8KXC | 29:20 | | | | 13 | | | 4 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 30:35 | | | | 2 | | | | Glasgow | Jim Dingwall Memorial 10K | 28 Mar 10 |
| 10K | 30:37 | | | 30:37 | 6 | | | | Cardiff | Cardiff 10K | 12 Sep 10 |
| 10KXC | 31:28.9 | | | | 23 | | | | Kingston, CAN | World University Cross Country Championships | 11 Apr 10 |
| 12KXC | 36:41 | | | | 18 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 35:19 | | | | 6 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 37:55 | | | | 3 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| 2009 U23 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXL | 13:00 | | | | | | | | Cumbernauld | Scottish National Relays | 24 Oct 09 |
| 800 | 1:58.89 | | | | 4 | 3 | | | Linwood | Scottish Athletics Grand Prix Final | 29 Jul 09 |
| 800 | 1:59.3 | | | | 5 | 1 | | | Grangemouth | Grangemouth Stadium Open | 5 Aug 09 |
| 800 | 2:00.84 | | | | 6 | 1 | | | Linwood | Linwood Sports Complex Open | 29 Apr 09 |
| 1500 | 3:56.17 | | | | 7 | h2 | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 20 Jun 09 |
| 1500 | 3:58.41 | | | | 8 | E | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 3:59.27 | | | | 3 | | | | Grangemouth | Bank of Scotland U20/U23 Championships | 9 Aug 09 |
| 3000 | 8:27.74 | | | | 6 | A | | | Street | BMC PB Classic | 4 May 09 |
| 3000 | 8:37.44 | | | | 6 | | | | Grangemouth | Falkirk Cup inc Scottish 10,000m Championships | 26 Aug 09 |
| 3000 | 8:42.17 | | | | 19 | B | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 5000 | 14:27.87 | | | | 4 | B | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 5000 | 14:39.74 | | | | 2 | A | | | Wishaw | Scottish Inter-Regional Championships | 10 May 09 |
| 5000 | 14:55.19 | | | | 5 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 5M | 24:37 | | | | 3 | | | | Greenock | Renfrewshire AAA County 5M Championships | 8 Feb 09 |
| 9KXC | 30:01 | | | | 23 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 9.8KXC | 29:32 | | | | 24 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZXC | 23:57 | | | | 1 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 24:47 | | | | 1 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| ZXC | 30:08 | | | | 40 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| ZXC | 30:52 | | | | 3 | | | | Irvine | Scottish West District Championships | 5 Dec 09 |
| ZXC | 31:34 | | | | 11 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 39:41 | | | | 31 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 U20 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.6 | | | | 2 | 4 | | | East Kilbride | East Kilbride Open (Scottish GP Series) | 23 Jul 08 |
| 1500 | 4:02.97 | | | | 3 | 3 | | | Linwood | Linwood Open | 30 Jul 08 |
| 1500 | 4:15.41 | | | | | | | | Grangemouth | Scottish Mens League Div 1 and 2 | 13 Jul 08 |
| 3000 | 8:52.0 | | | | 2 | | | | Grangemouth | Grangemouth Open | 6 Aug 08 |
| 3000 | 8:53.43 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix | 6 May 08 |
| 5000 | 14:49.34 | | | | 6 | | | | Dunfermline | Scottish Athletics Senior Championships | 31 Aug 08 |
| 5000 | 15:13.82 | | | | 7 | | | | Edinburgh | Scottish Closed Champs | 11 May 08 |
| 4KXC | 13:14 | | | | 12 | | | | Glasgow | Scottish Athletics 4K Championships | 27 Jan 08 |
| 10KXC | 31:27 | | | | 9 | | | 4 | Irvine | Scottish West District Championships | 6 Dec 08 |
| ZXC | 12:22 | | | | 7 | | | 1 | Irvine | Scottish West District Relays | 11 Oct 08 |
| ZXC | 14:46 | | | | 15 | | | 4 | Cumbernauld | Scottish National Cross Country Relays | 25 Oct 08 |
| ZXC | 21:09 | | | | 11 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 25:43 | | | | 10 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| 2007 U20 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.32 | | | | 1 | B | | | Wishaw | Central & South of Scotland League Division 1 | 29 Apr 07 |
| 1500 | 4:00.07 | | | | 6 | h2 | | | Glasgow (S) | Senior Scottish Championships | 11 Aug 07 |
| 1500 | 4:00.71 | | | | 8 | D | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 1500 | 4:01.53 | | | | 8 | | | | Glasgow (S) | Senior Scottish Championships | 12 Aug 07 |
| 1500 | 4:05.01 | | | | 4 | | | | Edinburgh | Bank of Scotland U23 Championships | 17 Jun 07 |
| 1500 | 4:05.17 | | | | 2 | A | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| 1500 | 4:09.33 | | | | 3 | 2 | | | Glasgow (S) | Scottish Athletics Open Graded Grand Prix Series | 11 Jul 07 |
| 3000 | 8:44.30 | | | | 2 | | | | East Kilbride | Central & Southern Scotland League Division 1 | 5 Aug 07 |
| 3000 | 8:51.96 | | | | 4 | | | | Grangemouth | Scottish Athletics Combined Events Championships | 15 Jul 07 |
| 3000 | 8:58.5 | | | | 3 | | | | Linwood | Linwood Open | 23 May 07 |
| 5000 | 15:40.8 | | | | 4 | | | | Grangemouth | Scottish Athletics League Division 1 | 22 Apr 07 |
| 5000 | 15:49.98 | | | | 3 | | | | Grangemouth | Scottish Schools Championships | 9 Jun 07 |
| ZXC | 22:44 | | | | 43 | | | 43 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 31:51 | | | | 13 | | | 2 | Irvine | Scottish Athletics West District Championships | 8 Dec 07 |
| ZXC | 32:26 | | | | 3 | | | 1 | Kilmarnock | Kilmarnock Harriers & AC Open Races | 11 Nov 07 |
| 2006 U20 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:43.65 | | | | | | | | Grangemouth | Scottish Men's League Division 1 | 25 Jun 06 |
| 5K | 16:40 | | | | 7 | | | | Barrhead | Barrhead 5km | 16 Apr 06 |
| 10K | 34:11 | | | | 11 | | | | Paisley | Paisley Vision 10km | 28 Aug 06 |
| 2005 U17 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.03 | | | | ht | | | | Grangemouth | BANK OF SCOTLAND U17/U15/U13 CHAMPIONSHIPS | 21 Aug 05 |
| 800 | 2:03.6 | | | | 1 | | | | Glasgow (S) | CENTRAL AND SOUTHERN SCOTLAND LEAGUE Division 1 | 17 Apr 05 |
| 1500 | 4:11.0 | | | | 1 | | | | Grangemouth | CENTRAL & SOUTHERN SCOTLAND LEAGUE Divison 1 | 6 Jul 05 |
| 1500 | 4:12.15 | | | | 6 | | | | Grangemouth | BANK OF SCOTLAND U17/U15/U13 CHAMPIONSHIPS | 20 Aug 05 |
| 1500 | 4:12.58 | | | | 1 | | | | Glasgow (S) | SCOTTISH YOUNG ATHLETES’ LEAGUE FINALS Scotstoun | 31 Jul 05 |
| 1500 | 4:13.85 | | | | 2 | W | | | Glasgow (S) | SCOTTISH EAST AND WEST DISTRICT (May 14/15) | 14 May 05 |
| 3000 | 8:54.96 | | | | 1 | | | | Grangemouth | GORDON WOODLANDS SCOTTISH SCHOOLS CHAMPIONSHIPS Jun 10-11 | 11 Jun 05 |
| 3000 | 8:56.44 | | | | 3 | | | | Birmingham | AAA U17-U15 Champs | 14 Aug 05 |
| 3000 | 8:59.96 | | | | 1 | | | | Birmingham | UK YOUNG ATHLETES' LEAGUE AUXILIARY FINAL | 3 Sep 05 |
| 3000 | 9:03.68 | | | | 4 | | | | Tullamore, IRE | KIT KAT SIAB SCHOOLS’ INTERNATIONAL Tullamore | 16 Jul 05 |
| 3000 | 9:07.21 | | | | 1 | | | | Aberdeen | BANK OF SCOTLAND JUNIOR 3000m CHAMPIONSHIPS | 29 May 05 |
| 3000 | 9:10.06 | | | | 1 | | | | Glasgow (S) | SCOTTISH EAST AND WEST DISTRICT (May 14/15) | 15 May 05 |
| 2004 U17 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.02 | | | | ht | | | | Grangemouth | BANK OF SCOTLAND U20/U17 CHAMPIONSHIPS | 29 Aug 04 |
| 800 | 2:04.01 | | | | 4 | | | | Edinburgh | DM HALL EAST AND WEST DISTRICT SCOTTISH CHAMPS | 16 May 04 |
| 800 | 2:04.1 | | | | 3 | | | | Dumfries | Central section | 2 May 04 |
| 800 | 2:04.1 | | | | 3 | | | | Wishaw | CENTRAL & SOUTHERN SCOTLAND LEAGUE Division One Wishaw | 11 Jul 04 |
| 1500 | 4:08.51 | | | | 2 | | | | Grangemouth | CELTIC JUNIOR GAMES Grangemouth | 7 Aug 04 |
| 1500 | 4:10.78 | | | | ht | | | | Birmingham | AAA U17-U15 Champs | 14 Aug 04 |
| 1500 | 4:13.01 | | | | 2 | | | | Edinburgh | DM HALL EAST AND WEST DISTRICT SCOTTISH CHAMPS | 15 May 04 |
| 1500 | 4:14.12 | | | | 2 | | | | Glasgow (S) | SCOTTISH YOUNG ATHLETES' LEAGUE FINALS Scotstoun | 1 Aug 04 |
| 3000 | 8:58.81 | | | | 3 | | | | Dunfermline | BANK OF SCOTLAND JUNIOR CHAMPIONSHIPS | 30 May 04 |
| 3000 | 9:06.02 | | | | 3 | | | | Grangemouth | GORDON WOODLANDS SCOTTISH SCHOOLS CHAMPIONSHIPS | 12 Jun 04 |
| 3000 | 9:08.54 | | | | 6 | | | | Chelmsford | British Schools | 17 Jul 04 |
| 1500SC | 4:50.3 | | | | 1 | | | | Glasgow (S) | Central Section Scotstoun | 23 May 04 |
| 2003 U15 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.1 | | | | 1 | | | | Coatbridge | UKA SCOTTISH YOUNG ATHLETES' BOYS' LEAGUE Central Coatbridge | 25 May 03 |
| 800 | 2:12.6 | | | | 1 | | | | Glasgow (S) | CENTRAL AND SOUTHERN SCOTLAND LEAGUE D1 Scotstoun | 20 Apr 03 |
| 1500 | 4:12.1 | | | | 4 | | | | Sheffield | AAA U17 & U15 Champs | 17 Aug 03 |
| 1500 | 4:14.6 | | | | 4 | h1 | | | Coatbridge | SHETTLESTON OPEN Coatbridge, nr Glasgow | 2 Sep 03 |
| 1500 | 4:19.2 | | | | 1 | | | | Coatbridge | Central Section | 28 Jun 03 |
| 1500 | 4:19.8 | | | | 1 | | | | Grangemouth | GORDON WOODLANDS SCOTTISH SCHOOLS' Champs Grangemouth Jun 13-14 | 14 Jun 03 |
| 1500 | 4:20.98 | | | | 1 | | | | Grangemouth | BANK OF SCOTLAND UNDER-15 AND UNDER-13 Champs Grangemouth | 6 Jul 03 |
| 1500 | 4:23.8 | | | | 1 | | | | Coatbridge | Central Match 3 | 4 May 03 |
| 1500 | 4:24.42 | | | | 1 | | | | Edinburgh | SCOTTISH EAST AND WEST DISTRICT Champs (May 10/11 a=10 b=11) Meadowbank | 10 May 03 |
| 3000 | 9:07.93 | | | | 1 | | | | Birmingham | UKA YAL AUXILIARY FINAL ALEXANDER STADIUM | 30 Aug 03 |
| 3000 | 9:14.32 | | | | 8 | | | | Glasgow (S) | GLASGOW COUNCIL OPEN SCOTSTOUN | 23 Jul 03 |
| 3000 | 9:17.18 | | | | 9 | | | | Glasgow (S) | GLASGOW COUNCIL OM Scotstoun | 23 Apr 03 |
| 2002 U15 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:42.31 | | | | 1 | | | | Edinburgh | SCOTTISH EAST AND WEST DISTRICT (May 11/12) | 12 May 02 |
| 3000 | 9:54.21 | | | | 4 | | | | Birmingham | UKA YAL AUXILIARY FINAL Alexander Stadium | 31 Aug 02 |
| 2001 U13 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.7 | | | | 2 | | | | Dumfries | SCOTTISH Mcdonald's BOYS' LEAGUE Central Match Dumfries | 30 Jun 01 |
| 1500 | 4:56.2 | | | | 2 | | | | Dumfries | | 20 May 01 |
| 1500 | 4:58.2 | | | | 2 | | | | Linwood | KILBARCHAN AAC CHAMPIONSHIPS Linwood | 31 Aug 01 |
| 1500 | 5:08.0 | | | | 2 | | | | Dumfries | SCOTTISH Mcdonald's BOYS' LEAGUE Central Match Dumfries | 30 Jun 01 |
| 1500 | 5:08.1 | | | | 1 | | | | Ayr | McDONALD'S SCOTTISH YOUNG ATHLETES' BOYS' LEAGUE Central Ayr | ? May 01 |