Club: Aldershot, Farnham & District/St. Mary's Uni Gender: Male Date of Birth: 07/01/1986 Age Group: SEN County: Hampshire Region: South East Nation: England

Lead Coach: Unknown

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Domestic Championships Record 2004 – 3rd AAA U20 Champs 3000m steeplechase 2005 – 1st AAA U20 Champs 5000m, 1st Inter Counties XC Championships 1st European XC Champs Trial 2007 – 1st AAA U23 Champs 5000m 2008 – 1st Olympic Trials 5000m, 1st BUSA XC Championships, 1st European XC Champs Trials, 1st AAA U23 Champs 1500m 2009 - 3rd English XC Championships, 1st Inter Counties XC, 1st Aviva World Trials 10000m 2010 - 1st BUCS XC Championships, 1st English National XC Championships, 1st UK Indoor 3000m Championships, 2nd UK Inter Counties XC Championships, 2nd European Trials and UK Championships 5000m, 1st England Half Marathon Championships, 1st European XC Champs Trials 2011 - 1st UK Inter Counties XC Championships, 2nd World Trials and UK Championships 5000m, 1st European XC Champs Trials Noteworthy performances 2005 – 4th European Junior Championships 5000m 2nd European Junior XC Championships 2007 – 3rd European Cross Country Championships, 1st team (U23 race), 8th European U23 Championships 5000m 2008 – 2nd European Cross Country Championships, 1st team (U23 race) 2010 - 44th World XC Championships, 10th Commonwealth Games 10,000m 2011 - 3rd European Team Championships 5000m, 1st World University Games 5000m, 9th European XC Championships The Aldershot Farnham & District athlete has performed very well at the past two editions of the European Cross Country Champs, winning a combined total of four medals in the under-23 races. After winning the unofficial BUCS cross-country championships in Aberdeen, after officials cancelled the contest, Vernon placed third at the English National Championships.

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 800 1:50.95 1:55.28 1:50.95 1:52.54 1500 3:42.98 3:46.77 3:48.36 3:48.89 3:43.54 3:42.98 3:49.01 3:54.47 3:59.0 4:24.3 3000 7:49.84i 8:00.80i 8:05.1 7:49.84i 7:57.06 7:55.41 8:30.32 8:25.82 9:17.59 5000 13:23.20 14:18.58 13:23.20 13:27.85 13:28.60 13:43.31 13:45.35 13:59.24 14:13.46 16:20.7 10000 27:53.65 27:53.65 28:11.43 28:23.07 2000SC 6:02.8 6:02.8 3000SC 8:51.61 8:51.61 9:05.20 9:58.3 1M 4:23 4:23 4:28 2M 8:56 9:04.46 8:56 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 5K 13:40 13:40 14:45 15:34 10K 29:00 29:12 29:00 30:16 HM 64:43 65:45 64:43

Performances	Submit
2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Aldershot, Farnham & District/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:00.80	i			4				Emirates Arena	British Athletics International Match	26 Jan 13
5000	14:18.58				1	B			Solihull	BMC Grand Prix	18 May 13
8KXC	24:29				3				Edinburgh	Great Edinburgh International (inc Scottish Inter District Championships)	5 Jan 13
ZXC	33:59				3				Antrim	McCain UK Cross Challenge Series (Inc NI Senior Champs)	12 Jan 13
ZXC	34:02				1				Cardiff	McCain UK Cross Challenge Series	20 Jan 13
ZXC	34:11				3				Birmingham	Inter Counties Championships	9 Mar 13
2012 SEN Aldershot, Farnham & District/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.28				4				Ballarat, AUS	AV Shield - Ballarat Region	28 Jan 12
1500	3:46.77				7				Perth, AUS	Go for 2&5 Perth Track Classic	11 Feb 12
5000	13:23.20				4	I			Walnut CA, USA	Mt SAC Relays	20 Apr 12
5000	13:33.52				5				Melbourne, AUS	Qantas Melbourne Track Classic	3 Mar 12
5000	13:38.10				5				Hobart, AUS	Briggs Athletics Classic	4 Feb 12
10000	27:53.65				15	1			Palo Alto CA, USA	Payton Jordan Cardinal Invitational	29 Apr 12
5K	13:40				9				Carlsbad CA, USA	Carlsbad 5000	1 Apr 12
9.88KXC	30:33				13				Budapest, HUN	European Cross Country Championships	9 Dec 12
ZXC	29:59				2				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXCL	15:22				3	L4			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Aldershot, Farnham & District/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:48.36				5				Loughborough	Loughborough International	22 May 11
1500	3:48.52				10	A			Sportcity	BMC Nike Grand Prix	28 May 11
3000	8:05.1	+			15				Birmingham	Aviva British Grand Prix	10 Jul 11
5000	13:27.85				3	E			Walnut CA, USA	Mt Sac Relays	15 Apr 11
5000	13:35.31				5				Crystal Palace	Aviva London Grand Prix	5 Aug 11
5000	13:40.15				3				Stockholm, SWE	Spar European Team Championships	18 Jun 11
5000	13:41.02				13				Birmingham	Aviva British Grand Prix	10 Jul 11
5000	14:00.06				1				Shenzhen, CHN	FISU Universiade	21 Aug 11
5000	14:01.72				2				Birmingham	Aviva World Trials & UK Championships	31 Jul 11
5000	14:18.15				5	h2			Shenzhen, CHN	FISU Universiade	19 Aug 11
3000SC	8:51.61				3				Watford	BMC Nike Grand Prix	11 Jun 11
2M	9:04.46				8				Gateshead	Great North City Games	17 Sep 11
5K	14:45				2				Aldershot	Aldershot, Farnham and District Boxing Day Handicap 5K	26 Dec 11
5.848KL	16:58				1	L4			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
8KXC	26:14				5				Edinburgh	Bupa International (inc Scottish Inter District Championships)	8 Jan 11
9KXC	27:04				7				Antrim	McCain UK Cross Challenge	22 Jan 11
9.8KXC	29:19				1				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
9.87KXC	29:39				9				Velenje, SLO	Spar European Cross Country Championships	11 Dec 11
12KXC	36:38				58				Punta Umbria, ESP	IAAF World Cross-Country Championships	20 Mar 11
HM	65:45	a			20				Newcastle-South Shields	Bupa Great North Run Half Marathon	18 Sep 11
ZXC	30:39				25				San Vittore, ITA	Cinque Mulini (inc European Clubs Championships)	6 Feb 11
ZXC	35:45				1				Birmingham	Inter Counties Championships	5 Mar 11
2010 SEN Aldershot, Farnham & District/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:48.89				12				Loughborough	Loughborough International	23 May 10
3000	7:49.84	i			5				Birmingham	Aviva Grand Prix	20 Feb 10
3000	7:55.45				4	A			Watford	BMC Gold Standard Races	28 Jul 10
3000	8:00.70	i			1				Sheffield	Aviva World Trials & UK Championships	13 Feb 10
5000	13:28.60				5	I			Walnut CA, USA	Mt. SAC Relays	16 Apr 10
5000	14:01.14				2				Birmingham	Aviva European Trials and UK Championships	27 Jun 10
10000	28:11.43				17	1			Stanford CA, USA	Payton Jordan Cardinal Invitational	1 May 10
10000	29:44.91				10				Delhi, IND	Commonwealth Games	11 Oct 10
1M	4:23				1				Battersea Park	Self Transcendence 3x1 Mile Relay	21 Jun 10
2M	8:56				6				Newcastle	Bupa Great North City Games 2 Miles	18 Sep 10
5K	15:34				3				Epsom	Real Runners Nonsuch 5K	22 Jul 10
9KXC	28:40				2				Antrim	McCain UK Cross Challenge	23 Jan 10
9.8KXC	28:45				1				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
9.87KXC	DNF				-				Albufeira, POR	European Cross Country Championships	12 Dec 10
10K	29:12				4				Bristol	Bristol 10K (inc England 10K Championships)	9 May 10
10KXC	28:12				1				Cardiff	McCain UK Cross Challenge	17 Jan 10
12KXC	35:03				44				Bydgoszcz, POL	World Cross Country Championships	28 Mar 10
12KXC	35:25				2				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
HM	64:43				3				Bristol	Bristol Half Marathon	5 Sep 10
ZXC	34:32				1				Stirling	BUCS Cross Country Championships	6 Feb 10
ZXC	38:01				1				Leeds	English National Championships	27 Feb 10
2009 SEN Aldershot, Farnham & District/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.95				3	B			Twickenham	St. Mary's Classic	3 Jun 09
1500	3:43.54				7	A			Watford	BMC Nike Grand Prix	13 Jun 09
1500	3:48.15				2				Bedford	BUCS Championships	4 May 09
1500	3:57.13				1	s1			Bedford	BUCS Championships	3 May 09
1500	3:58.08				2	h5			Bedford	BUCS Championships	2 May 09
3000	7:57.06				1				Loughborough	McCain Loughborough International	17 May 09
5000	13:43.31				1	A			Sportcity	BMC Nike Grand Prix	30 May 09
5000	13:43.92				2	A			Cardiff	BMC Nike Grand Prix	15 Aug 09
5000	13:46.80				12				Milan, ITA	Notturna Di Milano	25 Jun 09
10000	28:23.07				1				Birmingham (Un)	BMC Regional Races	22 Aug 09
10000	28:43.41				1				Birmingham	Aviva World Trials & National Championships	10 Jul 09
4KXC	12:23				4				Edinburgh	Bupa Great Edinburgh International (inc Scottish Inter-district)	10 Jan 09
9.8KXC	28:42				5				Liverpool	McCain UK Cross Challenge	28 Nov 09
9.997KXC	31:54				12				Dublin, IRL	European Cross Country Championships	13 Dec 09
10K	29:00				2				Bristol	Bristol 10K	10 May 09
10.2KXC	32:06				4			1	San Vittore Olona, ITA	Cinque Mulini International Cross Country	1 Feb 09
12KXC	38:04				78				Amman, JOR	IAAF World Cross Country Championships	28 Mar 09
ZRDL	17:36				2	L6			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZRDL	23:12				2				Milton Keynes	Southern Men's 12 Stage Relay	5 Apr 09
ZXC	19:17				1				Aberdeen	Banter Race	7 Feb 09
ZXC	27:24				1				Richmond Park	London Colleges League	4 Nov 09
ZXC	37:23				1				Nottingham	Inter Counties	7 Mar 09
ZXC	38:29				3				Parliament Hill	English National Championships	21 Feb 09
2008 U23 Aldershot, Farnham & District/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.54				1	C			Twickenham	St. Mary's Classic	4 Jun 08
1500	3:42.98				4	B			Watford	BMC Nike Elite Meeting	14 Jun 08
1500	3:45.43				7	A			Watford	BMC Nike Grand Prix	17 May 08
1500	3:49.25				4				Bedford	BUSA Outdoor Athletics Championships	3 May 08
1500	3:49.46				4	A			Eton	BMC Nike Grand Prix Final	9 Aug 08
1500	3:49.72				3	h2			Bedford	England Athletics Open Championships (U23/U20)	21 Jun 08
1500	3:50.55				1				Portsmouth	Hampshire Championships	11 May 08
1500	3:54.0				1				Bedford	England Athletics Open Championships (U23/U20)	22 Jun 08
1500	3:56.16				5	s2			Bedford	BUSA Outdoor Athletics Championships	3 May 08
1500	3:57.6				1				Eton	Rosenheim League Western Division	18 Jun 08
1500	4:00.30				2	h2			Bedford	BUSA Outdoor Athletics Championships	3 May 08
3000	7:55.41				10				Crystal Palace	Aviva London Grand Prix	26 Jul 08
5000	13:45.35				1	A			Sportcity	BMC Nike Grand Prix	31 May 08
5000	13:46.06				2	A			Solihull	BMC Nike Grand Prix	28 Jun 08
5000	13:54.26				1				Birmingham	Aviva National Championships inc Olympic Trials	12 Jul 08
1M	4:28				7				London Bloomberg Square	Bloomberg Square Mile Relay	25 Sep 08
4.4KXC	12:53				2				Edinburgh	Great Edinburgh International inc Inter-District Championships	12 Jan 08
8KXC	25:04				2				Brussels, BEL	European Cross Country Championships	14 Dec 08
12KXC	38:43				115				Edinburgh	World Cross Country Championships	30 Mar 08
ZRDL	14:08				-18	L4			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZRDL	17:36				2				Aldershot	South of England 6 Stage Relay	27 Sep 08
ZRDL	17:36				1				Aldershot	South of England 6 Stage Relay	27 Sep 08
ZXC	27:35				1				Winchester	Hampshire League	11 Oct 08
ZXC	28:31				3				Gateshead	McCain UK Cross Challenge	15 Nov 08
ZXC	29:34				1			1	Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	33:05				10				Alton Towers	English National Championships	23 Feb 08
ZXC	33:16				1				Swansea	BUSA Championships	2 Feb 08
ZXC	36:38				6				Forges-les-Eaux, FRA	World Student Cross Country Championships	6 Apr 08
ZXC	37:42				5				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	46:44				2				Parliament Hill	Southern Championships	26 Jan 08
2007 U23 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
1500	3:49.01				5	C			Watford	BMC Nike Grand Prix	30 Jun 07
1500	3:49.79				3				Crystal Palace	South of England Senior Championships	17 Jun 07
1500	3:55.81				2	h1			Crystal Palace	South of England Senior Championships	16 Jun 07
1500	3:58.4				1				Bournemouth	Southern Men's League Division 3W	2 Jun 07
5000	13:59.24				8				Debrecen, HUN	European U23 Championships	12 Jul 07
5000	14:03.35				1	B			Sportcity	BMC Nike Grand Prix	9 Jun 07
5000	14:25.21				1				Bedford	England Athletics U23 & U20 Championships	23 Jun 07
5000	14:52.72				3				Portsmouth	Hampshire County Championships	12 May 07
ZXC	24:35				3				Toro, ESP	European Championships	9 Dec 07
ZXC	26:52				1				Goodwood	Hampshire League	10 Nov 07
ZXC	27:08				1				Richmond Park	London Colleges League	31 Oct 07
ZXC	28:15				1				Winchester	Hampshire League	13 Oct 07
ZXC	31:20				17				Liverpool	UK Challenge Series	24 Nov 07
2006 U23 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
10K	30:16				2				London Hyde Park	Nike Run London	8 Oct 06
2005 U20 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
1500	3:54.47				1				Portsmouth	SOUTH OF ENGLAND JUNIOR CHAMPS	29 May 05
1500	3:57.00				14	C			Watford	BMC	11 Jun 05
1500	3:58.54				2				Portsmouth	Hampshire County Championships	15 May 05
3000	8:30.32				3	A			Street	BMC PB Classic	2 May 05
5000	14:13.46				17	A			Solihull	BMC	25 Jun 05
5000	14:20.47				7				Loughborough	Loughborough	22 May 05
5000	14:24.80				18	A			Crystal Palace	BMC	6 Aug 05
5000	14:27.01				4				Kaunas, LTU	European Junior Champs	24 Jul 05
5000	14:44.39				1				Bedford	AAA U23U20 Champs	2 Jul 05
2004 U20 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
1500	3:59.0				1				Guildford	Guildford	10 Jul 04
1500	4:06.0				1	B			Hemel Hempstead	Hemel Hempstead	1 May 04
3000	8:25.82				1				Manchester (SC)	U20 INTERNATIONAL	3 Jul 04
3000	8:27.27				9	A			Street	BMC PB Classic	3 May 04
3000	8:29.60				10				Cardiff	BMC	17 Jul 04
3000	8:47.6				1				Watford	WATFORD OPEN GRADED Watford	14 Apr 04
2000SC	6:02.8				2				Watford	SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS	30 May 04
2000SC	6:03.69				1				Portsmouth	HAMPSHIRE	16 May 04
3000SC	9:05.20				10				Watford	BMC	12 Jun 04
3000SC	9:09.69				14				Solihull	BMC	22 May 04
3000SC	9:14.02				3				Bedford	AAA Under 20 & Under 23 Championships	26 Jun 04
2003 U20 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
5000	16:20.7				1				Kingston	Kingsmeadow, Kingston	2 Aug 03
3000SC	9:58.3				1				Southampton	Southampton	12 Jul 03
2002 U17 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
3000	9:17.59				2				Portsmouth	Hampshire County Championships	11 May 02
3000	9:19.8				1				Basingstoke	Basingstoke	22 Jun 02
3000	9:31.1				2				Portsmouth	HAMPSHIRE Mountbatten Centre, Portsmouth	15 Jun 02
2001 U17 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
1500	4:24.3				1				Bournemouth	Division Five West Bournemouth	4 Aug 01

Total Performances: 152

Please see the Submit section for details of how to notify us of any missing performances.

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