Club: Lancaster & Morecambe/Bowland Gender: Male Date of Birth: 02/09/1972 Age Group: V40 County: Lancashire Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 4M 21:56 21:56 5M 27:08 27:08 10K 34:26 35:15 34:26 34:34 HM 76:33 76:33

Performances	Submit
2005 2006 2007 2008 2009 2011 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Lancaster & Morecambe/Bowland
Event	Perf				Pos				Venue	Meeting	Date
10KNAD	38:34				3			2	Scorton	Sheriff 10K	5 May 13
ZXC	53:38				135				Lancaster	Mid Lancs League	9 Feb 13
ZFL	36:31				9			6	Worston	Mearley Clough (3.5M/1201ft)	14 May 13
ZFL	43:21				14			10	Bleasdale	Bleasdale Circle (5M/1250ft)	23 Feb 13
ZFL	63:51				78				Settle	Settle Hills Intercounties Championships (7M/1312ft)	19 May 13
2011 V35 Lancaster & Morecambe/Bowland
Event	Perf				Pos				Venue	Meeting	Date
ZFL	51:20				2				Leeds	Rombalds Romp	17 Sep 11
2009 V35 Lancaster & Morecambe/Bowland
Event	Perf				Pos				Venue	Meeting	Date
4M	21:56				17				Southport	Southport Victoria Park Mens's 4	10 Apr 09
10K	35:15				10				Garstang	Garstang 10K	11 Jan 09
10K	36:10				3				Great Langdale	St. Georges Day 10K	18 Apr 09
ZRDL	20:31				62	L1			Leeds	Northern Counties Men's 6-stage Relays	26 Sep 09
ZFL	13:23				1				Rusland	Rusland 5 5M/850ft	15 Aug 09
ZFL	38:03				2				Dalton	Ashurst Beacon 5.9M/950ft	17 Jan 09
ZFL	45:55				2				Wray	Wray Caton Moor 6.75M/1100ft	4 May 09
ZFL	59:47				1				Kirkby Stephen	Nine Standards 8.4M/1800ft	1 Jan 09
2008 V35 Lancaster & Morecambe/Bowland
Event	Perf				Pos				Venue	Meeting	Date
5MMT	34:57				1				Silverdale	Eaves Wood 5	16 Nov 08
5.2MFL	33:27				1				Bispham Green	Harrock Hill Race 4 (5.2M/900ft)	27 Aug 08
6.75MMT	42:31				11				Bispham	Parbold Hill Race 6.75	16 Feb 08
ZFL	13:21				1				Rusland	Rusland 5M/850ft	16 Aug 08
ZFL	23:13				3				Thirlmere	Steel Fell Race (3M/1115ft)	6 Aug 08
ZFL	29:33				3				Reston	Reston Scar Scamper Fell Race (3.75M/985ft)	2 Jul 08
ZFL	31:14				1				Rusland	Rusland 5M/850ft	16 Aug 08
ZFL	31:39				1				Chipping	Paddy's Pole Race (4.5M/1100ft)	3 Jun 08
ZFL	31:46				1				Holcombe Brook	Holcombe Two Towers Fell Race	11 Jun 08
ZFL	33:03				2				Bispham	Harrock Hill Race 1 (5.2M/900ft)	28 May 08
ZFL	33:27				1				Bispham Green	Harrock Hill Race 4 (5.2M/900ft)	27 Aug 08
ZFL	35:40				3				Darwen	David Staff Memorial 5.1M/1200ft	30 Nov 08
ZFL	53:15				1				North Ribblesdale	Settle Hills Race	22 Jun 08
ZFL	99:01				1				Seathwaite	Duddon Valley Fell	31 May 08
ZFL	2:08:02				1				Dufftown	Ben Rinnes Five Tops 14m/4900ft	26 Jul 08
2007 SEN Lancaster & Morecambe/Bowland
Event	Perf				Pos				Venue	Meeting	Date
5.25MMT	32:22				1				Silverdale	Eaves Wood 5.25/600ft	18 Nov 07
ZXC	35:12				108				Liverpool	UK Challenge Series	24 Nov 07
ZXC	35:12				12				Liverpool	Mid Lancashire League	24 Nov 07
ZXC	35:31				7				Burnley	Mid Lancashire League	10 Nov 07
2006 SEN Lancaster & Morecambe/Bowland
Event	Perf				Pos				Venue	Meeting	Date
10K	34:26				5				Garstang	Garstang Gallop 10km	23 Apr 06
HM	76:33				4				Lancaster	Lancaster Half Marathon	3 Sep 06
2005 SEN Lancaster & Morecambe/Bowland
Event	Perf				Pos				Venue	Meeting	Date
5M	27:08				4				Wigan	HAIGH HALL PRINGLES JEWELLERS/SWEATSHOP SERIES	10 Aug 05
10K	34:34				11				Garstang	GARSTANG 10km	8 Jan 05

Total Performances: 37

Please see the Submit section for details of how to notify us of any missing performances.

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