Colin Lancaster

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Coach:Yes
Club:Ludlow
Gender:Male
Age Group:V55
County:Shropshire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Russell AdamsTelford ACSENMHM562ALL201773:53
Isabel BradleyKentU23W2000SCW60ALL20177:50.9
Ellis GaramszegiWolverhampton & BilstonU23M3000339ALL20178:45.3
Ross KirbyShrewsburyU23M
Liam RawlingsOswestryU17M15007U1520174:10.59
Francesca ScottShrewsburyU20W60HU17W8U1720168.86
Stan WillisBedford & CountyU20M300024U2020178:34.88

Best known performances
EventPB201720162015201420132012201120102009200820072006
8002:26.462:26.46
15004:40.265:06.105:27.24:40.26
Mile5:29.745:29.74
300010:29.011:20.410:29.0
500019:11.519:11.5
400H79.779.7
2000SC7:24.27:24.2
3000SC11:48.913:04.011:48.911:52.52
parkrun18:3627:1919:3919:1018:3619:27
EventPB201720162015201420132012201120102009200820072006
10K36:0036:00
HM92:1192:112:06:19

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V55 Ludlow
EventPerfPosVenueMeetingDate
parkrun27:1961Melton Country ParkMelton Mowbray parkrun # 13812 Aug 17
parkrun32:0554LudlowLudlow parkrun # 6122 Apr 17
ZXC67:57735Croft CastleHerefordshire League12 Nov 17
ZXC77:2511516Fforest FieldsHerefordshire League15 Oct 17
2016 V50 Ludlow
EventPerfPosVenueMeetingDate
8002:26.461TelfordShropshire County Championships14 May 16
15005:06.10103StretfordTrafford AC Grand Prix3 May 16
300011:20.41TelfordShropshire County Championships19 May 16
parkrun19:39191Shrewsbury Quarry ParkShrewsbury parkrun # 15217 Dec 16
parkrun19:47181Shrewsbury Quarry ParkShrewsbury parkrun # 1421 Oct 16
parkrun20:5437Shrewsbury Quarry ParkShrewsbury parkrun # 1513 Dec 16
parkrun21:0130Shrewsbury Quarry ParkShrewsbury parkrun # 13011 Jun 16
2015 V50 Mercia Fell
EventPerfPosVenueMeetingDate
15005:27.25BCoventryAthletics Direct Midland League Division 39 Aug 15
3000SC13:04.03BCoventryAthletics Direct Midland League Division 39 Aug 15
parkrun19:1091Shrewsbury Quarry ParkShrewsbury parkrun # 7121 Mar 15
parkrun20:43271Shrewsbury Quarry ParkShrewsbury parkrun # 9129 Aug 15
4.5MMT34:09254MontgomeryNewtown Neil Howells Memorial 4.514 Aug 15
HM92:1992:1116217LlanwddynLake Vyrnwy Half Marathon13 Sep 15
ZXC45:544120LilleshallShropshire County Championships3 Jan 15
ZXC46:22404Fforest FieldsHerefordshire League18 Oct 15
ZXC49:06352MonkhallHerefordshire League (Inc Herefordshire County Championships)11 Jan 15
ZXC61:29454Croft CastleHerefordshire League8 Nov 15
2014 V50 Mercia Fell
EventPerfPosVenueMeetingDate
parkrun18:3671Shrewsbury Quarry ParkShrewsbury parkrun # 2329 Mar 14
parkrun19:19111Shrewsbury Quarry ParkShrewsbury parkrun # 5422 Nov 14
parkrun20:3220Shrewsbury Quarry ParkShrewsbury parkrun # 2910 May 14
parkrun21:01211Shrewsbury Quarry ParkShrewsbury parkrun # 4413 Sep 14
parkrun21:05221Shrewsbury Quarry ParkShrewsbury parkrun # 474 Oct 14
2013 V50 Mercia Fell
EventPerfPosVenueMeetingDate
parkrun19:2721Shrewsbury Quarry ParkShrewsbury parkrun # 128 Sep 13
parkrun19:3481Shrewsbury Quarry ParkShrewsbury parkrun # 79 Nov 13
parkrun19:34101Shrewsbury Quarry ParkShrewsbury parkrun # 1030 Nov 13
parkrun28:41112Shrewsbury Quarry ParkShrewsbury parkrun # 25 Oct 13
5.5MMT42:30131UphamptonShobdon Wood 5.521 Apr 13
ZXC39:51146LilleshallShropshire County Championships5 Jan 13
ZFL46:42274LlangynhafalLlangynhafal Loop (4.7M/1749ft)4 May 13
ZFL52:34173WestonCorndon Classic21 Dec 13
ZFL58:4871PengenfforddWaun Fach Fell Race20 Jul 13
ZFL61:07142AbergynolwynTarren Hendre Fell Race (6M/2001ft)9 Feb 13
ZFL86:25284Horseshoe PassMoel-y-gamelin (9.4M/2379ft)23 Jun 13
ZFL86:37162RowenTal Y Fan (8M/2579ft)13 Jul 13
ZFL92:25122CwmduCwmdu Fell Race25 May 13
ZFL2:45:18132LlanbedrLlanbedr To Blaenafon (16.2M/4501ft)6 Apr 13
ZFL2:53:55397PonterwydNant y Moch17 Aug 13
2012 V50 Telford AC
EventPerfPosVenueMeetingDate
4.819KL18:3030L49Sutton ColdfieldBMAF Relay Championships12 May 12
HM2:06:19c3245235SilverstoneSilverstone Half Marathon11 Mar 12
ZXC53:411166Parliament HillEnglish National Championships25 Feb 12
ZMR61:342410LlanfachrethWFRA Open Championships (Medium Category)10 Nov 12
2011 V45 Telford AC
EventPerfPosVenueMeetingDate
15004:40.2644StretfordTrafford Grand Prix23 Aug 11
15004:41.82WorcesterMidlands Veterans' League Final A4 Sep 11
15004:45.7375StretfordTrafford Grand Prix9 Aug 11
15004:47.92TelfordShropshire County Championships14 May 11
300010:29.01TelfordShropshire County Championships19 May 11
300010:32.76StokeCity of Stoke AC Open3 Apr 11
500019:11.53BTelfordUp & Running Midland League Division 47 May 11
400H79.74BSolihullUp & Running Midland League Division 43 Jul 11
2000SC7:24.21ATelfordUp & Running Midland League Division 47 May 11
2000SC7:41.12BSolihullUp & Running Midland League Division 43 Jul 11
3000SC11:48.91BTelfordUp & Running Midland League Division 44 Jun 11
4.819KL18:0122L5Sutton ParkBMAF Relay Championships21 May 11
5.847KL25:3784L3Sutton ParkMidland Road Relay Championships24 Sep 11
4.5MMT31:2081MontgomeryNeil Howells Memorial 4.519 Aug 11
ZXC38:46276TelfordNorth Wales League22 Jan 11
ZXC51:13158LeamingtonMidland Cross Country Championships29 Jan 11
2010 V45 Telford AC
EventPerfPosVenueMeetingDate
Mile5:29.743BournvilleBirmingham Rowheath AC Open14 Jul 10
ZXC33:03253WrexhamNorth Wales League27 Nov 10
2009 V45 Telford AC
EventPerfPosVenueMeetingDate
3000SC11:52.523BirminghamMidland Counties Senior & U20 Championships21 Jun 09
ZXC36:43218LilleshallShropshire County Championships10 Jan 09
ZFL90:0661LlanfrynachFan Y Big Horseshoe 10.3M/2200ft19 Jul 09
2008 V45 Telford AC
EventPerfPosVenueMeetingDate
ZRDL18:12-2L6Sutton ColdfieldMCAA 12 Stage Relays5 Apr 08
ZXC32:25232WrexhamMajestic Travel North Wales League12 Jan 08
ZXC38:00182OswestryMajestic Travel North Wales League9 Feb 08
ZXC39:26126BridgnorthShropshire Championships5 Jan 08
ZXC47:44252NottinghamInter Counties Championships15 Mar 08
ZFL20:11151WellingtonWrekin Streak Race23 Apr 08
2007 V45 Telford AC
EventPerfPosVenueMeetingDate
10K36:002NewtownMaldwyn Harriers Mid Wales Race Series 10K13 May 07
10K38:022Cleobury MortimerLacon Childe 10K25 Mar 07
ZXC35:19232Colwyn BayMajestic Travel North Wales League29 Sep 07
Total Performances: 75
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V55201624
1500V50201123
1500V502015161
1500V55201630
3000V452011100
3000V50201145
3000V55201662
5000V50201171
2000SCV5020114
3000SCV5020118
3000SCV50201514
parkrunV552016403
10KV452007195
HMV502015796