| 2013 V40 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:37 | | | | 5 | | | 1 | Delamere Forest | Delamere parkrun 5K Event 1 | 2 Mar 13 |
| parkrun | 17:45 | | | | 4 | | | | Delamere Forest | Delamere parkrun 5K Event 5 | 30 Mar 13 |
| ZXC | 30:38 | | | | 23 | | | 9 | Sunderland | BMAF Championships | 16 Mar 13 |
| ZXC | 35:51 | | | | 4 | | | 2 | Lilleshall | Grand Prix Express North Wales Senior League | 12 Jan 13 |
| ZXC | 36:12 | | | | 6 | | | 1 | Oswestry | Grand Prix Express North Wales Senior League | 2 Feb 13 |
| ZXC | 40:33 | | | | 227 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 42:10 | | | | 9 | | | 2 | Nantwich | Cheshire County Championships | 5 Jan 13 |
| ZXC | 49:43 | | | | 126 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 49:55 | | | | 241 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 V40 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:50 | | | | 18 | | | 3 | Wythenshawe | Sale Sizzler 5K | 2 Aug 12 |
| 5K | 16:56 | | | | 30 | | | 6 | Wythenshawe | Sale Sizzler 5K | 19 Jul 12 |
| 5K | 16:57 | | | | 13 | | | 3 | Altrincham | Dunham Massey Park 5K | 14 Jun 12 |
| 5K | 17:09 | | | | 28 | | | 4 | Wythenshawe | Sale Sizzler 5K | 5 Jul 12 |
| 5K | 17:17 | | | | 4 | | | 1 | Crewe | Crewe Queens Park Quacker 5K Series | 27 Jul 12 |
| 5.4KL | 18:34 | | | | 20 | L4 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 5MMT | 29:19 | | | | 13 | | | 2 | Cheshire | Pie and Peas 5 | 1 Aug 12 |
| 9KNAD | 31:40 | | | | 13 | | | 2 | Christleton | Borders League | 1 Apr 12 |
| 9.5KMR | 51:11.9 | | | | 152 | | | 41 | Buhlertal, GER | World Masters' Mountain Running Championships | 19 May 12 |
| 10K | 34:54 | | | 34:54 | 6 | | | 1 | Oswestry | Oslympic 10K | 15 Jul 12 |
| 10K | 35:05 | | | | 83 | | | 4 | Telford | Telford 10K | 16 Dec 12 |
| 10K | 39:44 | | | 39:44 | 81 | | | | Manchester | We Love Manchester 10K | 24 Jun 12 |
| 11KMT | 41:09 | | | | 3 | | | 1 | Cerrigydrudion | Fairy Freckled Cow Trail Race | 1 Jul 12 |
| 9MMT | 57:50 | | | | 3 | | | | Tattenhall | Tattenhall Tough Team 9 | 23 Jun 12 |
| ZXC | 31:52 | | | | 17 | | | 4 | Wrexham | Grand Prix Express North Wales Senior League | 24 Nov 12 |
| ZXC | 32:04 | | | | 12 | | | 3 | Telford | Grand Prix Express North Wales League | 14 Jan 12 |
| ZXC | 32:42 | | | | 12 | | | 3 | Leek | North Staffordshire League | 8 Dec 12 |
| ZXC | 33:52 | | | | 9 | | | 3 | Oswestry | Grand Prix Express North Wales League | 4 Feb 12 |
| ZXC | 35:57 | | | | 14 | | | 2 | Llandudno | Grand Prix Express North Wales Senior League | 20 Oct 12 |
| ZXC | 37:57 | | | | 19 | | | 3 | Park Hall | North Staffordshire League | 27 Oct 12 |
| ZXC | 38:38 | | | | 12 | | | 2 | Bangor | Grand Prix Express North Wales Senior League | 6 Oct 12 |
| ZXC | 39:47 | | | | 15 | | | 4 | Stafford Common | North Staffordshire League | 17 Nov 12 |
| ZXC | 40:56 | | | | 15 | | | 2 | Winsford | North Staffordshire League | 29 Sep 12 |
| ZXC | 42:38 | | | | 269 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 44:49 | | | | 15 | | | 2 | Winsford | Cheshire County Championships | 7 Jan 12 |
| ZXC | 45:48 | | | | 108 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| 2011 V40 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:03 | | | | 11 | | | 4 | Altrincham | Dunham Massey 5K | 17 Jun 11 |
| 5K | 17:14 | | | | 16 | | | 4 | Altrincham | Dunham Massey 5K | 27 May 11 |
| 4.5M | 24:28 | | | | 7 | | | 2 | Connah's Quay | Borders League | 27 Mar 11 |
| 10K | 34:33 | | | | 24 | | | 3 | Telford | Telford 10K | 23 Jan 11 |
| 10K | 35:06 | | | | 19 | | | 3 | Crewe | Air Products 10K | 10 Apr 11 |
| 10KMT | 38:16 | | | | 4 | | | 1 | Stoke | Newcastle Dales Dash 10K | 4 Dec 11 |
| ZXC | 29:10 | | | | 40 | | | 15 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 29:40 | | | | 11 | | | | Ashbourne | Dovedale Dash | 6 Nov 11 |
| ZXC | 31:03 | | | | 14 | | | 4 | Bangor | Grand Prix Express North Wales League | 1 Oct 11 |
| ZXC | 31:36 | | | | 17 | | | 3 | Llandudno | Grand Prix Express North Wales League | 22 Oct 11 |
| ZXC | 32:51 | | | | 13 | | | 3 | Northop | Grand Prix Express North Wales League | 12 Nov 11 |
| ZXC | 34:41 | | | | 9 | | | 2 | Leek | North Staffordshire League | 10 Dec 11 |
| ZXC | 35:13 | | | | 13 | | | 4 | Stafford Common | North Staffordshire League | 19 Nov 11 |
| ZXC | 37:21 | | | | 11 | | | 2 | Weston Coyney | North Staffordshire League | 29 Oct 11 |
| ZXC | 37:49 | | | | 17 | | | 3 | Winsford | North Staffordshire League | 8 Oct 11 |
| ZXC | 37:52 | | | | 10 | | | 2 | Oswestry | North Wales League | 5 Feb 11 |
| ZXC | 42:06 | | | | 11 | | | 3 | Warrington | Cheshire County Championships | 8 Jan 11 |
| ZXC | 42:13 | | | | 221 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 42:35 | | | | 215 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 45:37 | | | | 91 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| 2010 V40 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.9 | | | | 4 | A | | | Ellesmere Port | Northern League 2W | 1 May 10 |
| 4.5MMT | 27:18 | | | | 3 | | | 1 | Leek | Tittesworth Reservoir Christmas Cracker 4.5 | 19 Dec 10 |
| 9.8KXC | 34:12 | | | | 150 | | | | Liverpool | Liverpool & District League | 27 Nov 10 |
| 12KXC | 41:35 | | | | 207 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 30:43 | | | | 9 | | | 2 | Leek | North Staffordshire League | 11 Dec 10 |
| ZXC | 34:00 | | | | 19 | | | 3 | Wythenshawe | Manchester Area League | 30 Jan 10 |
| ZXC | 35:04 | | | | 19 | | | 2 | Stockport | Manchester Area League | 3 Jan 10 |
| ZXC | 36:54 | | | | 12 | | | 3 | Winsford | North Staffordshire League | 2 Oct 10 |
| ZXC | 38:29 | | | | 9 | | | 1 | Nantwich | Cheshire County Championships | 13 Feb 10 |
| ZXC | 40:02 | | | | 15 | | | 2 | Stafford Common | North Staffordshire League | 13 Nov 10 |
| ZXC | 46:18 | | | | 94 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZMR | 58:01 | | | | 16 | | | | Keswick | McCain UK Mountain Running Challenge (inc European Trials) | 6 Jun 10 |
| 2009 V40 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:58.5 | | | | 1 | B | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| 6.5KMT | 28:00 | | | | 2 | | | | Whitchurch | Marbury Merrydays Mauler 6.5K Trail Race | 10 May 09 |
| 5MMT | 27:25 | | | | 2 | | | 1 | Shotton | Dee Striders Off-road 5 Series | 6 Aug 09 |
| 5MMT | 27:41 | | | | 3 | | | 2 | Shotton | Dee Striders Off-road 5 Series | 9 Jul 09 |
| 5MMT | 27:41 | | | | 2 | | | 1 | Shotton | Dee Striders Off-road 5 Series | 4 Sep 09 |
| 5MMT | 34:16 | | | | 5 | | | 1 | Milford | Milford Murder 5 | 23 Apr 09 |
| 10K | 34:50 | | | | 9 | | | | Eryri | Borders League | 4 Jan 09 |
| 11KMT | 40:32 | | | | 2 | | | 1 | Cerrigydrudion | Alwen Fairy Freckled Cow 11K | 5 Jul 09 |
| HM | 77:40 | | | | 36 | | | 6 | Birmingham | EDF Energy Birmingham Half Marathon | 11 Oct 09 |
| ZMT | 27:29 | | | | 3 | | | 2 | Shotton | Deestriders Off Road Grand Prix | 4 Jun 09 |
| ZXC | 31:37 | | | | 9 | | | | Wrexham | North Wales League | 17 Jan 09 |
| ZXC | 35:48 | | | | 8 | | | 2 | Oswestry | North Wales League | 7 Feb 09 |
| ZXC | 38:06 | | | | 6 | | | 1 | Winsford | Cheshire County Championships | 10 Jan 09 |
| ZXC | 40:10 | | | | 85 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 44:49 | | | | 177 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 45:32 | | | | 255 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZFL | 11:00 | | | | 3 | | | | Chinley | Tracks To Trig 1.1M/875ft | 18 Jul 09 |
| ZFL | 28:45 | | | | 3 | | | 1 | Maeshafn | The Beast 4M/1200ft | 7 Jul 09 |
| 2008 V35 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.5KMT | 27:00 | | | | 1 | | | | Whitchurch | Marbury Merry Days Mauler Trail Race 6.5K | 11 May 08 |
| 5MNAD | 27:44 | | | | 6 | | | | Abergele | Borders League | 3 Feb 08 |
| 5MMT | 27:11 | | | | 2 | | | | Mold | Deestriders Off-Road Series | 5 Jun 08 |
| 5MMT | 27:22 | | | | 3 | | | | Shotton | Deestriders Off-Road GP Series 5 | 3 Jul 08 |
| 5MMT | 27:56 | | | | 4 | | | | Shotton | Deesitriders Off-Road GP Series 5 | 7 Aug 08 |
| 5MMT | 28:02 | | | | 2 | | | | Shotton | Deestriders Off-Road Grand Prix | 5 Sep 08 |
| 5MMT | 28:19 | | | | 2 | | | | Wrexham | Erddig 5 Mile Parkland Race | 25 May 08 |
| 11KMT | 40:40 | | | | 2 | | | | Llyn Alwen | Llyn Alwen Trail Race 11K | 6 Jul 08 |
| ZRD | 33:32 | | | | 7 | | | | Helsby | Borders League | 6 Apr 08 |
| ZMT | 27:00 | | | | 1 | | | | Whitchurch | Marbury Merry Days Mauler Trail Race 6.5K | 11 May 08 |
| ZMT | 27:11 | | | | 2 | | | | Mold | Deestriders Off-Road Series | 5 Jun 08 |
| ZMT | 27:55 | | | | 3 | | | | Franby | Summer Multi Terrain League | 2 Sep 08 |
| ZMT | 33:16 | | | | 1 | | | | Delamere Forest | Delamere Forest Trail Series | 12 Jun 08 |
| ZXC | 24:23 | | | | 1 | | | 1 | Ellesmere Port | West Cheshire AC Christmas Handicap 4 XC | 21 Dec 08 |
| ZXC | 27:34 | | | | 12 | | | | Wrexham | Borders League | 9 Mar 08 |
| ZXC | 30:29 | | | | 8 | | | | Wrexham | Majestic Travel North Wales League | 12 Jan 08 |
| ZXC | 31:12 | | | | 9 | | | | Liverpool | Liverpool & District Championships | 10 Feb 08 |
| ZXC | 33:15 | | | | 12 | | | | Leek | North Staffordshire League | 13 Dec 08 |
| ZXC | 34:08 | | | | 12 | | | | Beacon Park | Liverpool & District Cross Country Union League | 8 Nov 08 |
| ZXC | 34:14 | | | | 5 | | | | Oswestry | Majestic Travel North Wales League | 9 Feb 08 |
| ZXC | 37:06 | | | | 18 | | | | Stafford Common | North Staffordshire League | 15 Nov 08 |
| ZXC | 39:15 | | | | 10 | | | | Birchwood | Cheshire Championships | 5 Jan 08 |
| ZXC | 43:08 | | | | 104 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 43:52 | | | | 200 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZFL | 22:44 | | | | 3 | | | | Trefonen | Mynydd Myfr | 26 May 08 |
| ZFL | 28:54 | | | | 3 | | | | Mold | Up The Beast Trail Fell Race | 10 Jun 08 |
| 2007 V35 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:38.7 | | | | | | | | Bolton | North of England League Division 2W | 15 Jul 07 |
| 4MXC | 23:24 | | | | 1 | | | | Ellesmere Port | West Cheshire AC Christmas Handicap 4M | 23 Dec 07 |
| 5MMT | 27:41 | | | | 2 | | | | Shotton | Deestriders Off-road Grand Prix Series 5 | 2 Aug 07 |
| ZMT | 22:40 | | | | 4 | | | | Rivacre Valley | Summer League | 18 Sep 07 |
| ZMT | 23:47 | | | | 2 | | | | Wallasey | Wirral League | 11 Sep 07 |
| ZMT | 24:47 | | | | 3 | | | | Birkenhead | Wirral League | 25 Sep 07 |
| ZMT | 27:30 | | | | 3 | | | | Frankby | Wirral summer League | 4 Sep 07 |
| ZMT | 27:31 | | | | 2 | | | | Shotton | Deestriders off-road Grand Prix | 7 Sep 07 |
| ZXC | 32:47 | | | | 6 | | | | Colwyn Bay | Majestic Travel North Wales League | 29 Sep 07 |
| ZXC | 34:15 | | | | 8 | | | | Telford | Majestic Travel North Wales League | 20 Oct 07 |
| ZXC | 35:47 | | | | 11 | | | | Parkhall | North Staffordshire League | 13 Oct 07 |
| ZXC | 37:35 | | | | 24 | | | | Manchester (BHC) | Manchester Area League | 17 Nov 07 |
| 2004 V35 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:36 | | | | 20 | | | | Chester | CHESTER SPRING 5 | 6 Apr 04 |