Matthew Clowes

notify us of amends 
 
Coach:Yes
Club:Cardiff/Cardiff Met Uni/Staffordshire Moorlands
Gender:Male
Age Group:SEN
County:Staffordshire
Region:Wales
Nation:England
Lead Coach:Self
Previous Lead:Bashir Hussain-2015
Previous Lead:James Thie2015-2017

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
John BridgeCardiffU20M
Matthew ClowesCardiffSENM10K12ALL201729:29

Best known performances
EventPB201720162015201420132012201120102009200820072006
40054.9354.93
8001:49.771:55.661:49.85i1:49.771:52.871:54.32i1:55.171:58.181:58.38
15003:42.243:49.833:49.673:42.243:44.143:47.953:46.383:50.363:52.73:56.383:57.514:15.4
Mile3:58.96i4:15.623:58.96i4:03.78i4:12.44i4:11.57i
30008:04.52i8:24.648:10.718:05.18i8:04.52i8:14.83i8:04.548:24.738:19.038:40.338:29.13
500014:05.32i14:14.6214:08.0114:37.3214:05.32i15:05.4615:02.6214:55.8415:22.6
1000029:18.3829:18.3829:41.6130:28.44
1M4:054:054:064:074:07
5K13:5814:2714:2414:1813:5814:2114:0514:3014:32
EventPB201720162015201420132012201120102009200820072006
parkrun14:2914:2914:52
4M19:5519:5919:5520:37
5M24:3724:37
10K29:2929:2929:5529:4829:3731:0030:5735:13
10M50:3452:0350:34
HM66:0766:07

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN Cardiff/Cardiff Met Uni/Staffordshire Moorlands
EventPerfPosVenueMeetingDate
15003:49.831ASwanseaBritish Athletics League Division 13 Jun 17
15003:51.66i5SheffieldBUCS Championships19 Feb 17
15003:54.07i1CardiffWelsh Athletics Senior Championships28 Jan 17
15003:57.24i3s1SheffieldBUCS Championships18 Feb 17
15003:59.20i2h6SheffieldBUCS Championships18 Feb 17
30008:24.6410AStretfordBMC Grand Prix19 Aug 17
3000DNFi-ASheffieldBMC Sheffield Open8 Jan 17
500014:14.629ASolihullBMC Grand Prix13 May 17
500014:19.932ASportcityBritish Athletics League Division 120 Aug 17
500014:27.6462BedfordBUCS Championships1 May 17
500014:40.314ASwanseaBritish Athletics League Division 13 Jun 17
1000029:18.3814AParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships)20 May 17
1M4:074:057SMLondonVitality Westminster Mile28 May 17
5K14:271ABarrowfordPodium 5K18 Mar 17
5KL14:452L1LlanelliWelsh Relay Championships16 Sep 17
parkrun14:2911Cardiff Blackweir ParkCardiff parkrun # 48822 Apr 17
5.88KL17:321L4Sutton ParkERRA Men's National 6-Stage Relays7 Oct 17
8.65KL26:011L1Sutton ColdfieldERRA National Men's 12-Stage Relays8 Apr 17
10K29:2929:291AntrobusCheshire 10K26 Mar 17
10K29:4129:414PartingtonTrafford 10K5 Mar 17
10K30:0030:003BirminghamGreat Birmingham 10K30 Apr 17
10K30:0630:052CardiffCardiff Bay 10K2 Apr 17
10K30:0730:074SwanseaAdmiral Swansea Bay 10K24 Sep 17
10K30:1830:1811LondonVitality London 10,00029 May 17
10K30:3030:305Alderley EdgeAlderley Bypass 10K2 Jul 17
10K30:3130:304CardiffCardiff 10K3 Sep 17
10K30:5730:571LlandudnoNick Beer 10K (Inc Welsh Championships)12 Feb 17
10.36KXC33:0221SheffieldBUCS Championships4 Feb 17
10.37KXC34:014CardiffBritish Athletics Cross Challenge22 Jan 17
10M52:0552:031RhylRhyl 1025 Feb 17
HM66:0766:0719CardiffCardiff Half Marathon1 Oct 17
2016 SEN Cardiff/Concordia Uni/Staffordshire Moorlands
EventPerfPosVenueMeetingDate
8001:55.666ABedfordBritish Athletics League Division 24 Jun 16
15003:49.677AStretfordBMC Gold Standard Races7 Jun 16
15003:49.968h2BirminghamBritish Athletics Championships25 Jun 16
15003:53.806ALeixlip, IRLLe Cheile International30 Jul 16
15003:56.13+9mLetterkenny, IRLLetterkenny AC Sub 4 Minute Mile Challenge2 Jul 16
Mile4:15.629Letterkenny, IRLLetterkenny AC Sub 4 Minute Mile Challenge2 Jul 16
30008:10.714Eugene OR, USAOregon Twilight6 May 16
30008:19.91BNottinghamBritish Athletics League Division 26 Aug 16
500014:08.018Eugene OR, USAOregon Relays15 Apr 16
1M4:074:068SM LondonVitality Westminster Mile29 May 16
1M4:084EMLondonCity of London Mile19 Jun 16
5K14:241ManchesterSale Sizzler 5K Series14 Jul 16
5K14:411BristolAztec West Fast 5K29 Nov 16
5.88KL17:418L2Sutton ParkERRA Men's National 6-Stage Relays8 Oct 16
4M19:591CheadleCheadle 410 Jul 16
10K29:5529:551WilmslowWilmslow Festive 10K4 Dec 16
10K30:08TBC4SwanseaAdmiral Swansea Bay 10K18 Sep 16
10K30:47c22LeedsAge UK Leeds Abbey Dash 10K6 Nov 16
10K30:5030:502KnutsfordRun Tatton 10K20 Nov 16
10K31:2931:2917ClitheroeRibble Valley 10K27 Dec 16
10.15KXC33:363BridgendStart Fitness Gwent League16 Oct 16
2015 SEN Staffordshire Moorlands/Liverpool H/Concordia Uni
EventPerfPosVenueMeetingDate
8001:49.85i#26Seattle WA, USAHusky Classic14 Feb 15
8001:51.3252Palo Alto CA, USAStanford Invitational4 Apr 15
8001:51.7412Corvallis OR, USAOSU High Performance Meet1 May 15
8001:51.77i#1Seattle WA, USAUW Invitational30 Jan 15
15003:42.2422Palo Alto CA, USAStanford Invitational3 Apr 15
15003:45.4492Eugene OR, USAOregon Relays17 Apr 15
15003:45.831Willamette OR, USAWillamette Invitational28 Mar 15
15003:52.631h2Gulf Shores AL, USANAIA Championships22 May 15
15004:00.111Gulf Shores AL, USANAIA Championships23 May 15
1500DNF-2Portland OR, USAPortland Track Festival14 Jun 15
Mile3:58.96i#54Seattle WA, USAUW Invitational30 Jan 15
Mile4:00.6472Concord MA, USAAdrian Martinez High Performance Classic4 Jun 15
Mile4:09.60i1Geneva OH, USANAIA Indoor Championships7 Mar 15
Mile4:15.49i1h2Geneva OH, USANAIA Indoor Championships6 Mar 15
30008:05.18i#64Seattle WA, USAHusky Classic14 Feb 15
30008:14.21i#93Seattle WA, USAUniversity of Washington Indoor Preview17 Jan 15
30008:26.37i1Geneva OH, USANAIA Indoor Championships7 Mar 15
30008:49.91i2h1Geneva OH, USANAIA Indoor Championships6 Mar 15
5K14:1814:1813EMSan Jose CA, USASilicon Valley Turkey Trot26 Nov 15
2014 SEN Staffordshire Moorlands/Liverpool H/Concordia Uni
EventPerfPosVenueMeetingDate
8001:49.773AStretfordBMC Gold Standard Races1 Jul 14
8001:50.1616Norwalk CA, USABeach Invitational19 Apr 14
8001:50.344Corvallis OR, USAOSU High Performance Meet2 May 14
8001:50.591h2Gulf Shores AL, USANAIA Outdoor National Championships23 May 14
8001:51.347AStretfordBMC Grand Prix12 Jul 14
8001:51.444Gulf Shores AL, USANAIA Outdoor National Championships24 May 14
8001:51.5143Nampa ID, USACCC Championships10 May 14
8001:52.911Salem OR, USAWillamette Concordia Dual5 Apr 14
8001:54.17i#63Seattle WA, USAUW Indoor Preview18 Jan 14
15003:44.1411Monmouth OR, USAJohn Knight Twilight11 Apr 14
15003:45.3514Walnut CA, USAMt Sac Relays18 Apr 14
15003:46.295h3BirminghamBritish Athletics UK Championships (Inc European Trials)28 Jun 14
15003:48.062Nampa ID, USACCC Championships9 May 14
15003:50.151Salem OR, USAWillamette Invitational29 Mar 14
15003:50.272Gulf Shores AL, USANAIA Outdoor National Championships24 May 14
15003:52.433h1Gulf Shores AL, USANAIA Outdoor National Championships22 May 14
Mile4:03.78i#4L4Seattle WA, USAHusky Classic15 Feb 14
Mile4:04.74i#85Seattle WA, USAUW Indoor Preview18 Jan 14
Mile4:11.14i6Geneva OH, USANAIA Indoor Championships8 Mar 14
Mile4:20.99i1h1Geneva OH, USANAIA Indoor Championships7 Mar 14
30008:04.52i#82Seattle WA, USAUW Invitational1 Feb 14
30008:25.88i#17I1Seattle WA, USAHusky Classic15 Feb 14
30008:31.15i5Geneva OH, USANAIA Indoor Championships8 Mar 14
1M4:084:077ALondonBMC Elite Mile22 Jun 14
5K13:5813:589EMSan Jose CA, USASilicon Valley Turkey Trot 5K27 Nov 14
ZXC23:56.21GSalem OR, USACharles Bowles Invitational4 Oct 14
ZXC24:071Portland OR, USACCC Preview19 Sep 14
ZXC24:372Portland OR, USACCC Championships8 Nov 14
ZXC24:50.21Estacada OR, USALewis & Clark Invitational18 Oct 14
ZXC24:56.61Corvallis OR, USABeaver Classic24 Oct 14
ZXC25:05.66Lawrence KS, USANAIA National22 Nov 14
2013 SEN Staffordshire Moorlands/Liverpool H/Concordia Uni
EventPerfPosVenueMeetingDate
8001:52.873BStretfordBMC Gold Standard Races16 Jul 13
15003:47.957CWatfordBMC Grand Prix30 Jun 13
15003:49.051BEugene OR, USAOregon Twilight3 May 13
15003:50.774Salem OR, USAWillamette Invitational6 Apr 13
15003:52.8982Corvallis OR, USAOSU High Performance Twilight26 Apr 13
Mile4:12.44i2h3Geneva OH, USANAIA Indoor Championships1 Mar 13
Mile4:14.80i6Geneva OH, USANAIA Indoor Championships2 Mar 13
30008:14.83i#194Seattle WA, USAHusky Classic9 Feb 13
30008:22.30i2Geneva OH, USANAIA Indoor Championships2 Mar 13
30008:36.03i4h1Geneva OH, USANAIA Indoor Championships1 Mar 13
500014:37.328BirminghamSainsbury's British Championships14 Jul 13
5000DNF-AWalnut CA, USAMt. SAC Relays19 Apr 13
5K14:2114San Jose CA, USAApplied Materials Silicon Valley Turkey Trot Elite 5K28 Nov 13
5KDH13:541CaernarfonRace The Train 524 Jul 13
ZXC24:3112Springfield OR, USABill Dellinger Invitational5 Oct 13
2012 SEN Staffordshire Moorlands/Liverpool H/Concordia Uni
EventPerfPosVenueMeetingDate
8001:54.32i#22Seattle WA, USAUW Indoor Open12 Feb 12
15003:46.381Forest Grove OR, USAPacific Twilight27 Apr 12
Mile4:11.57i2Moscow ID, USAVandal Collegiate Invitational17 Feb 12
Mile4:14.81StockportDavid Tivey Memorial Mile & Sprint Races7 Jul 12
30008:04.542Eugene OR, USAOregon Twilight5 May 12
30008:05.05i#15I2Seattle WA, USAHusky Invitational11 Feb 12
30008:14.41i#13Seattle WA, USAUW Indoor Preview14 Jan 12
30008:15.27i2Geneva OH, USANAIA Indoor Championships1 Mar 12
500014:05.32i#42Seattle WA, USAUW Invitational27 Jan 12
500014:28.951ABirminghamEngland Championships (Inc North & Midland Champs)2 Jun 12
500015:17.099Monmouth OR, USAJohn Knight Twilight14 Apr 12
1000029:41.619BirminghamAviva Olympic Trials & UK Championships22 Jun 12
1M4:071GuernseyMourant Ozannes Town Mile15 Jul 12
5K14:055EMSan Jose CA, USAApplied Materials Silicon Valley Turkey Trot 5K22 Nov 12
5KDH13:441CaernarfonRace the Train 5K18 Jul 12
10K29:4815ManchesterBupa Great Manchester Run 10K20 May 12
ZXC23:15.372Portland OR, USAWCC Preview15 Sep 12
ZXC24:09.431GSalem OR, USACharles Bowles Invitational29 Sep 12
ZXC24:221Corvallis OR, USABeaver Classic19 Oct 12
2011 U23 Staffordshire Moorlands/Liverpool H
EventPerfPosVenueMeetingDate
8001:55.172CStretfordBMC Gold Standard Races9 Aug 11
8001:55.504BStretfordBMC Gold Standard Races12 Jul 11
15003:50.362AStretfordBMC Gold Standard Races26 Jul 11
15003:51.083AStretfordBMC Gold Standard Races28 Jun 11
15003:56.988h1BedfordAviva U20/U23 Championships (inc European Trials)25 Jun 11
30008:24.7311StretfordTrafford Grand Prix17 May 11
30008:32.84i1Nampa ID, USAJackson's Open2 Dec 11
500015:05.4610BedfordAviva U20/U23 Championships (inc European Trials)25 Jun 11
1000030:28.444StretfordNorth West Championships12 Jun 11
4KXC14:1918EdinburghBupa International (inc Scottish Inter District Championships)8 Jan 11
5K14:309ArmaghArmagh 5K10 Feb 11
5KDH14:161CaernarfonRace the Train 5K13 Jul 11
SHORT5K14:562ChristletonChristleton 5K6 May 11
parkrun14:521Cardiff Blackweir ParkCardiff parkrun # 15626 Feb 11
4.7MMT26:461BuxtonStaffordshire Moorlands Summer Series16 Jun 11
8KXC24:362Portland OR, USAadidas XC Classic15 Oct 11
8KXC24:36.327GSalem OR, USACharles Bowles Invitational1 Oct 11
8KXC25:35.81Ashland OR, USASOU Raider Invitational17 Sep 11
5M24:371OswestryGobowen 55 Aug 11
8.663KL26:221L1Sutton ParkMidlands Men's 12 Stage Relays (Long Legs)19 Mar 11
8.663KL26:375L1Sutton ParkERRA Men's National 12-stage Relays (Long Legs)9 Apr 11
9KXC27:3813AntrimMcCain UK Cross Challenge22 Jan 11
10K29:3829:374ClitheroeRibble Valley 10K (Inc Northern Champs)27 Dec 11
10K29:5622ManchesterBupa Great Manchester Run 10K15 May 11
SHORT10K30:1230:106PartingtonTrafford 10K13 Mar 11
13.07KMR63:3863Tirana, ALBWMRA World Championships11 Sep 11
ZXC38:4155Alton TowersEnglish National Championships19 Feb 11
ZXC39:214LeamingtonMidland Cross Country Championships29 Jan 11
ZMR49:344 BlackburnUKA World Mountain Running Trials13 Aug 11
2010 U23 Staffordshire Moorlands
EventPerfPosVenueMeetingDate
8001:58.1812StretfordTrafford Grand Prix Open29 Jun 10
15003:52.72BStretfordBMC Gold Standard Races27 Jul 10
15003:54.561BStretfordBMC Gold Standard Races13 Jul 10
15003:54.841BBromleyBritish Athletics League Division 131 Jul 10
30008:19.0331StretfordTrafford Grand Prix Open1 Jun 10
30008:24.7311StretfordTrafford Grand Prix Open29 Jun 10
30008:27.36i1SportcityReebok Manchester Open Meeting10 Jan 10
500015:02.6213GatesheadEngland Senior Closed Championships17 Jul 10
5K14:3211BlackburnPennine Lancashire 5K11 Jul 10
5.847KL17:412L3Sutton ParkMidland Counties Men's 6 Stage Relays25 Sep 10
4M19:551WiganHaigh Hall 4 Series12 May 10
8.663KL27:334L7Sutton ParkMidland Counties Men's 12 Stage (Long Legs)20 Mar 10
10K31:001CreweAir Products 10K4 Apr 10
10K31:3021BirchwoodBirchwood 10K22 Aug 10
SHORT10K30:1851PartingtonTrafford 10K7 Mar 10
12KXC37:4652BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
10M50:341StockportStockport 1012 Dec 10
10M51:401TittensorTrentham 1018 Jul 10
10M52:2017Bern, SUIBern Grand Prix22 May 10
ZXC27:151Stafford CommonMidland Cross Country Championships30 Jan 10
ZXC27:2913Coventry Coundon ParkBirmingham & District League Division 116 Jan 10
ZXC32:518NorthamptonBirmingham & District League13 Feb 10
ZXC34:198LeedsEnglish National Championships27 Feb 10
ZMR50:429KeswickMcCain UK Mountain Running Challenge (inc European Trials)6 Jun 10
2009 U23 Staffordshire Moorlands
EventPerfPosVenueMeetingDate
40054.9363StretfordTrafford Grand Prix21 Jul 09
8001:58.387AStretfordBMC Gold Standard Races26 May 09
15003:56.386BStretfordBMC Gold Standard Races4 Aug 09
15003:56.424BirminghamMidland Counties Senior & U20 Championships21 Jun 09
15003:56.6861StretfordBMC Gold Standard Races28 Apr 09
15004:03.81StokeStaffordshire County Championships9 May 09
30008:40.3321StretfordTrafford Grand Prix21 Jul 09
500014:55.846BedfordEngland U20 & U23 Championships28 Jun 09
500015:03.235BedfordCAU Inter Counties25 May 09
500015:09.41StokeCity of Stoke AC Open19 Apr 09
5.5MT34:031LeekChristmas Cracker 820 Dec 09
9.8KXC31:1271LiverpoolMcCain UK Cross Challenge28 Nov 09
10K30:5720ClitheroeRibble Valley 10K27 Dec 09
ZRDL17:5715L4Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZRDL18:083L4Sutton ColdfieldMidland Counties Men's 6 Stage Relays19 Sep 09
ZRDL27:07L3Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZXC25:589MansfieldMidland Championships24 Jan 09
ZXC29:2011LeekNorth Staffordshire League12 Dec 09
ZXC31:5892Birmingham Senneleys ParkBirmingham Cross Challenge24 Oct 09
ZXC32:1119Birmingham Perry BarrBirmingham & District League5 Dec 09
ZXC35:261Sandwell ValleyStaffordshire County Championships10 Jan 09
ZXC40:5178NottinghamInter Counties7 Mar 09
2008 U20 Staffordshire Moorlands
EventPerfPosVenueMeetingDate
15003:57.512StretfordBMC Gold Standard Races3 Jun 08
15003:59.42StokeStaffordshire Championships10 May 08
30008:29.135GatesheadEnglish Schools' Championships12 Jul 08
30008:41.281BirminghamMidland Senior & U20 Championships15 Jun 08
30008:51.653ADerbyInter-Territorial Match U2310 Aug 08
500015:22.62StokeCity of Stoke AC Open19 Apr 08
4M20:372CheadleCheadle 4M13 Jul 08
9.9KXC34:3551Newcastle-under-LymeStaffordshire Championships5 Jan 08
8MMT50:2741LeekChristmas Cracker 821 Dec 08
ZRDL28:0311L1Sutton ColdfieldMCAA 12 Stage Relays5 Apr 08
ZRDL28:3736L1Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZMT32:061BirchallStaffs Summer Series Birchall Race31 Jul 08
ZXC21:2420LiverpoolMcCain UK Cross Challenge29 Nov 08
ZXC22:1117LiverpoolEnglish Schools' Championships8 Mar 08
ZXC27:0022NottinghamInter Counties Championships15 Mar 08
ZXC30:2032Alton TowersEnglish National Championships23 Feb 08
ZXC30:3611LeekNorth Staffordshire League13 Dec 08
ZXC31:336014CoventryBirmingham & District Invitation League Division 119 Jan 08
ZXC31:4412Leamington SpaMidland Championships26 Jan 08
ZXC33:34182BirminghamBirmingham & District League Division 125 Oct 08
ZXC33:3782NorthamptonBirmingham & District League Division 16 Dec 08
ZXCNT1StokeStaffordshire Schools' Championships2 Feb 08
ZXCL9:04.457MansfieldECCU XC Relays1 Nov 08
ZFL32:351BradbourneBradbourne 5.5M/616ft24 Aug 08
2007 U20 Staffordshire Moorlands
EventPerfPosVenueMeetingDate
15004:15.4StokeStaffordshire County Championships12 May 07
10KXC33:144810BirminghamBirmingham Cross Challenge inc Birmingham League27 Oct 07
10KXC34:47185NorthamptonBirmingham & District Invitation League Division 11 Dec 07
MT28:271OakamoorOakamoor Hilly 5M summer series26 Jul 07
ZXC22:474545LiverpoolUK Challenge Series24 Nov 07
ZXC33:5532ParkhallNorth Staffordshire League13 Oct 07
2006 U17 Staffordshire Moorlands
EventPerfPosVenueMeetingDate
10K35:137CheddletonCheddleton 10km25 Nov 06
Total Performances: 242
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iALL201441
800iALL20159
800ALL2009526
800U232009149
800ALL2010514
800U232010140
800U23201179
800ALL2011261
800ALL2012213
800ALL2013127
800ALL201436
800ALL201540
800ALL2016308
1500iALL201723
1500ALL2008212
1500U20200844
1500U23200979
1500ALL2009229
1500ALL2010162
1500U23201051
1500U23201139
1500ALL2011116
1500ALL201269
1500ALL201388
1500ALL201441
1500ALL201519
1500ALL2016114
1500ALL2017122
MileiALL201227
MileiALL201331
MileiALL201412
MileiALL20153
MileALL201241
MileALL201359
MileALL201419
MileALL20158
MileALL201678
MileALLAT138
MileiALLAT34
3000iU23201015
3000iALL201049
3000iU23201222
3000iALL201219
3000iALL201329
3000iALL201416
3000iALL201513
3000ALL2008106
3000U20200815
3000ALL2009195
3000U23200941
3000ALL201067
3000U23201013
3000ALL2011115
3000U23201126
3000ALL201227
3000ALL201346
3000ALL201420
3000ALL201519
3000ALL201638
3000ALL2017122
5000iALL20124
5000ALL2008231
5000U20200820
5000U23200925
5000ALL2009152
5000ALL2010154
5000U23201034
5000ALL2011174
5000U23201135
5000ALL201226
5000ALL201382
5000ALL201635
5000ALL201758
10000U2320113
10000ALL201129
10000ALL201211
10000ALL201717
1MALL20124
1MU2320122
1MALL20149
1MALL201610
1MALL20179
5KU2020101
5KALL201016
5KALL201111
5KU2320111
5KALL20125
5KU2320122
5KALL20137
5KALL20143
5KALL201518
5KALL201624
5KALL201733
5KU20AT20
parkrunU2320113
parkrunALL201112
parkrunALL20173
parkrunU23AT12
parkrunALLAT8
4MALL20104
4MU2020101
4MALL201613
5MU2320114
5MALL201128
10KU17200625
10KALL2009104
10KU2020093
10KALL2010117
10KU2020105
10KU2320112
10KALL201120
10KU2320123
10KALL201220
10KALL201639
10KALL201712
10MU2320101
10MU2020102
10MALL201018
10MALL201723
HMALL201723