Club: Hereford Couriers RC Gender: Male Date of Birth: 01/06/1962 Age Group: V50 County: Herefordshire Region: West Midlands Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 17:56 17:56 18:11 20M 2:49:41 2:49:41 Mar 3:06:57 3:06:57

Performances	Submit
2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V50 Hereford Couriers RC
Event	Perf				Pos				Venue	Meeting	Date
6MMT	52:38				17			1	Hereford	Muddy Woody 6	17 Feb 13
ZFL	34:31				4			1	Cwmdu	Pen Tir Drop (3.1M/1148ft)	16 Feb 13
ZFL	34:54				13			1	Monmouth	Kymin Winter Race	5 Jan 13
2012 V45 Hereford Couriers RC
Event	Perf				Pos				Venue	Meeting	Date
6MMT	48:42				9			2	Hereford	Muddy Woody 6	12 Feb 12
ZXC	46:18				28			3	Dinedor	Herefordshire League	21 Oct 12
ZXC	55:59				7			2	Presteigne	Herefordshire Winter League	5 Feb 12
ZXC	56:17				16			1	Croft Castle	Herefordshire League	11 Nov 12
2011 V45 Hereford Couriers RC
Event	Perf				Pos				Venue	Meeting	Date
6MMT	49:58				18			5	Mordiford	Muddy Woody 6	13 Feb 11
20M	2:49:41				152			23	Rhayader	Rhayader Round The Lakes 20	19 Mar 11
Mar	3:07:39			3:06:57	1521				London	Virgin London Marathon	17 Apr 11
ZXC	42:38				14			3	Presteigne	Herefordshire League	6 Feb 11
ZXC	49:08				14			3	Presteigne	Herefordshire League	27 Feb 11
2010 V45 Hereford Couriers RC
Event	Perf				Pos				Venue	Meeting	Date
ZXC	47:14				16			2	Ludlow	Herefordshire League	24 Oct 10
ZXC	54:55				18			2	Croft Castle	Herefordshire League	14 Nov 10
ZFL	37:50				3				The Kymin, Monmouth	The Kymin	9 Jan 10
2009 V45 Hereford Couriers RC
Event	Perf				Pos				Venue	Meeting	Date
5MMT	31:16				11			1	Monkhalls Farm	Herefordshire Off Road League	17 Jun 09
ZMT	33:41				6			1	Kinnersley	Herefordshire Summer Off-Road League	8 Jul 09
ZMT	34:55				12			1	Shobdon	Herefordshire Summer Road League	12 Aug 09
ZXC	37:10				17			2	Ludlow	Herefordshire County League	25 Oct 09
ZXC	43:37				15			2	Aconbury	Herefordshire County League	6 Dec 09
ZXC	54:38				16			2	Croft Castle	Herefordshire County League	15 Nov 09
2008 V45 Hereford Couriers RC
Event	Perf				Pos				Venue	Meeting	Date
5K	17:56				16			1	Hereford	Hereford Leisure Centre 5K	15 May 08
5K	17:56				17			3	Hereford	Hereford 5K Series	22 May 08
5K	18:01				21			2	Hereford	Hereford Leisure Centre 5K Series	24 Apr 08
6MMT	38:40				10			1	Ludlow	Shobdon Wood 6	20 Apr 08
ZMT	31:44				8	2		1	Callow	Herefordshire Summer Off-Road League	18 Jun 08
ZMT	32:23				8			1	Kinnersley	Herefordshire Summer Off Road League	2 Jul 08
ZMT	33:04				6			1	Westhope	Herefordshire Off Road League	30 Jul 08
ZMT	36:40				7			1	Shobdon	Herefordshire Summer Off Road League	13 Aug 08
ZXC	42:21				3				Hereford	Herefordshire Championships	13 Jan 08
ZXC	42:21				12			1	Monkhall Farm	Herefordshire League	13 Jan 08
ZXC	43:16				590				Alton Towers	English National Championships	23 Feb 08
ZXC	43:34				17			3	Presteigne	Herefordshire League	10 Feb 08
ZXC	45:32				19			3	Ludlow	Herefordshire Winter League	9 Nov 08
ZFL	32:12				5			2	Monmouths	Llanthony Show Hill	2 Aug 08
ZFL	46:51				5			2	Bedwas	Guto Nyth Bran	5 Jul 08
ZFL	68:53				3			1	Pengenffordd	Mynydd Troed Fell Race	25 May 08
2007 V40 Hereford Couriers RC
Event	Perf				Pos				Venue	Meeting	Date
5K	18:11							4	Hereford	Hereford Leisure Centre 5K Series	7 Jun 07
ZMT	30:08				7			1	Westhope	Hertfordshire Summer Off-Road League - Race 4	22 Aug 07
ZMT	34:14				7			1	Shobdon	Herefordshire Summer Off Road League, Race 3	1 Aug 07
ZXC	41:49				10			1	High Vinnals	Herefordshire League	11 Nov 07
ZXC	50:46				11			2	Holme Lacy	Herefordshire League	2 Dec 07
ZXC	51:26				11				Croft Castle	Herefordshire League	21 Oct 07

Total Performances: 43

Please see the Submit section for details of how to notify us of any missing performances.

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