Lee Kwok

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Club:Run4All
Gender:Male
Age Group:V40
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
1500SC7:10.997:10.99
5K22:3723:2522:3723:3925:45
parkrun22:2523:3522:2524:3124:18
5M46:3746:37
HM1:50:322:11:441:50:321:51:161:50:391:50:46
Mar4:34:554:56:524:34:55

Performances Submit
2012 2013 2014 2015 2016 2017

2017 V40 Run4All
EventPerfPosVenueMeetingDate
5K23:3223:25629Port TalbotAberavon Seafront 5K Series3 May 17
parkrun23:3518Gnoll Estate Country ParkGnoll parkrun # 813 Jun 17
parkrun24:1927Gnoll Estate Country ParkGnoll parkrun # 7415 Apr 17
parkrun24:3326Gnoll Estate Country ParkGnoll parkrun # 9723 Sep 17
parkrun25:1823Gnoll Estate Country ParkGnoll parkrun # 6911 Mar 17
parkrun26:1732Gnoll Estate Country ParkGnoll parkrun # 10930 Dec 17
parkrun26:5646Gnoll Estate Country ParkGnoll parkrun # 738 Apr 17
parkrun27:1729Gnoll Estate Country ParkGnoll parkrun # 9830 Sep 17
parkrun28:3546Gnoll Estate Country ParkGnoll parkrun # 7125 Mar 17
parkrun29:0948Gnoll Estate Country ParkGnoll parkrun # 6618 Feb 17
parkrun29:5744Gnoll Estate Country ParkGnoll parkrun # 8317 Jun 17
parkrun29:5854Gnoll Estate Country ParkGnoll parkrun # 776 May 17
parkrun30:3672Gnoll Estate Country ParkGnoll parkrun # 7629 Apr 17
parkrun30:4167Gnoll Estate Country ParkGnoll parkrun # 8822 Jul 17
parkrun30:44100Gnoll Estate Country ParkGnoll parkrun # 617 Jan 17
parkrun31:1059Gnoll Estate Country ParkGnoll parkrun # 7920 May 17
parkrun31:1456Gnoll Estate Country ParkGnoll parkrun # 721 Apr 17
parkrun31:1572Gnoll Estate Country ParkGnoll parkrun # 7813 May 17
parkrun31:2165Gnoll Estate Country ParkGnoll parkrun # 6511 Feb 17
parkrun32:1376Gnoll Estate Country ParkGnoll parkrun # 684 Mar 17
parkrun32:4062Gnoll Estate Country ParkGnoll parkrun # 6221 Jan 17
parkrun32:4991Gnoll Estate Country ParkGnoll parkrun # 10014 Oct 17
parkrun33:2958Gnoll Estate Country ParkGnoll parkrun # 6328 Jan 17
4.2MXC35:4915630KenfigWest Glamorgan League26 Nov 17
4.6MXC44:4016523Port TalbotWest Glamorgan League15 Jan 17
5.65MXC46:0313923NeathWest Glamorgan League22 Oct 17
5.9MMT49:299517LlanmadocWhitford Point 5.917 May 17
HM2:15:562:11:442996592SwanseaJCP Swansea Half Marathon25 Jun 17
HMMT1:54:0513420GlyncorrwgPort Talbot Half Marathon13 Aug 17
ZXC43:0610420AberavonWest Glamorgan League26 Mar 17
2016 V40 Run4All
EventPerfPosVenueMeetingDate
parkrun22:2571Swansea BaySwansea Bay parkrun # 5022 Oct 16
parkrun23:3225Gnoll Estate Country ParkGnoll parkrun # 2530 Apr 16
parkrun23:33141Gnoll Estate Country ParkGnoll parkrun # 3830 Jul 16
parkrun23:4420Gnoll Estate Country ParkGnoll parkrun # 5924 Dec 16
parkrun24:08181Gnoll Estate Country ParkGnoll parkrun # 2423 Apr 16
parkrun24:5421Gnoll Estate Country ParkGnoll parkrun # 525 Nov 16
parkrun25:1523Gnoll Estate Country ParkGnoll parkrun # 4915 Oct 16
parkrun25:2831Gnoll Estate Country ParkGnoll parkrun # 82 Jan 16
parkrun25:3332Gnoll Estate Country ParkGnoll parkrun # 6031 Dec 16
parkrun25:3420Gnoll Estate Country ParkGnoll parkrun # 471 Oct 16
parkrun25:3626Gnoll Estate Country ParkGnoll parkrun # 4624 Sep 16
parkrun26:1527Gnoll Estate Country ParkGnoll parkrun # 342 Jul 16
parkrun26:5336Gnoll Estate Country ParkGnoll parkrun # 5419 Nov 16
parkrun27:4749Gnoll Estate Country ParkGnoll parkrun # 396 Aug 16
parkrun28:3877Gnoll Estate Country ParkGnoll parkrun # 5312 Nov 16
parkrun29:5543Gnoll Estate Country ParkGnoll parkrun # 1520 Feb 16
parkrun30:1452Gnoll Estate Country ParkGnoll parkrun # 1123 Jan 16
parkrun30:3953Gnoll Estate Country ParkGnoll parkrun # 4410 Sep 16
parkrun31:1252Gnoll Estate Country ParkGnoll parkrun # 1016 Jan 16
parkrun31:27142Gnoll Estate Country ParkGnoll parkrun # 99 Jan 16
parkrun33:5066Gnoll Estate Country ParkGnoll parkrun # 4227 Aug 16
5.9MMT48:459719LlanmadocWhitford Point 5.925 May 16
6MNAD45:3915231MargamWest Glamorgan League 610 Jan 16
10KMT53:5453:488539PontrhydyfenUnilite Night 10K13 May 16
HM1:57:451:50:324306560CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
HMMT1:44:541:43:5827967Port TalbotHoka One One Half Marathon21 Feb 16
ZXC39:2514431LlanmadocWest Glamorgan League25 Sep 16
ZXC45:2215227NeathWest Glamorgan League9 Oct 16
ZXC47:4911424Aberavon BeachWest Glamorgan League20 Mar 16
2015 V40 Run4All
EventPerfPosVenueMeetingDate
1500SC7:10.999NewportWelsh Senior League11 Jul 15
5K22:4122:377027AberavonRun4All 5K Series13 May 15
5K22:5222:484519AberavonRun4All 5K Series10 Jun 15
5K23:246626AberavonRun4All 5K Series8 Jul 15
5K23:4988Swansea360 Swansea Marina 5K14 Mar 15
5K24:10123O31Mountain AshNos Galan Races31 Dec 15
5K25:3125:275719Port TalbotRun4All Neath Santa 5K5 Dec 15
parkrun24:3128GorslasLlyn Llech Owain parkrun # 11325 Apr 15
parkrun24:3825GorslasLlyn Llech Owain parkrun # 1159 May 15
parkrun26:48174NewportNewport parkrun # 22511 Jul 15
parkrun27:3036Parc Bryn BachBryn Bach parkrun # 1501 Aug 15
parkrun30:03168PorthcawlPorthcawl parkrun # 1017 Mar 15
parkrun33:5090Parc Bryn BachBryn Bach parkrun # 15322 Aug 15
10KMT57:1424094BridgendMerthyr Mawr Christmas Pudding 10K13 Dec 15
HM1:51:461:51:1625238Merthyr TydfilMerthyr Half Marathon22 Mar 15
15MMT2:18:502:18:087415BrynBwystfil Y Bryn 1530 May 15
16MMT2:31:439344MerthyrRoman Run 165 Sep 15
ZXC41:3316824LlanmadocWest Glamorgan League27 Sep 15
ZXC45:1417334MargamWest Glamorgan League11 Jan 15
ZXC47:2110220SwanseaWest Glamorgan League29 Mar 15
2014 V35 Run4All
EventPerfPosVenueMeetingDate
5K23:39126SwanseaSwansea Bay 5K Series10 Jun 14
5K29:5629:3218144SwanseaSwansea Bay 5K Series9 Sep 14
parkrun24:1831GorslasLlyn Llech Owain parkrun # 603 May 14
parkrun26:1060GorslasLlyn Llech Owain parkrun # 481 Feb 14
5M46:3718322GlynneathGlynneath 526 Dec 14
10KNAD64:09310132Methyr MawrMerthyr Mawr Pudding Run 10K14 Dec 14
HM1:50:39c494LlanelliLlanelli Waterside Half Marathon2 Mar 14
15MMT2:26:152:25:29114BrynBwystfil Y Bryn 15 (Inc Welsh Champs)31 May 14
16MMT2:38:0010060Merthyr TydfilRoman Run 166 Sep 14
Mar4:58:094:56:521397256LlanberisSnowdonia Marathon25 Oct 14
ZXC44:14194MargamWest Glamorgan League12 Jan 14
2013 V35 Run4All
EventPerfPosVenueMeetingDate
5K25:45188SwanseaSwansea Bay 5K Series11 Jun 13
10KMT68:48429Merthyr MawrMerthyr Mawr Pudding Run 10K15 Dec 13
10MMT90:0889:3228732LlanelliSospan Road Runners 1017 Nov 13
HM1:50:46c697LlanelliLlanelli Waterside Half Marathon3 Mar 13
Mar4:40:254:34:5517865LondonVirgin London Marathon21 Apr 13
ZXC39:0617328LlanmadocWest Glamorgan League13 Oct 13
ZXC39:551418MargamWest Glamorgan League13 Jan 13
ZXC45:22160SwanseaWest Glamorgan League1 Dec 13
2012 V35 Run4All
EventPerfPosVenueMeetingDate
10KMT63:0363:03356Merthyr MawrMerthyr Mawr Pudding Run 10K16 Dec 12
10MMT91:3591:13221LlanelliSospan Road Runners 1025 Nov 12
Total Performances: 100
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500SCV4020152