| 2013 SEN Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.36 | | | | 5 | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 1500 | 4:21.57 | | | | 8 | 11 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:22.0 | | | | 3 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 1500 | 4:29.35 | | | | 2 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 2012 U23 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.9 | | | | 1 | 1 | | | St. Ives | Cambridgeshire Development Open | 23 May 12 |
| 800 | 2:11.4 | | | | 8 | 2 | | | Peterborough | Nene Valley 800m, Hammer, Discus & Long Jump Night | 6 Sep 12 |
| 1500 | 4:13.1 | | | | 4 | A | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 1500 | 4:13.68 | | | | 4 | A | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
| 1500 | 4:21.1 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 3000 | 9:03.3 | | | | 1 | B | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 5000 | 15:36.80 | | | | 8 | h1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 5000 | 15:56.66 | | | | 5 | A | | | Derby | British Athletics League Division 4 | 27 May 12 |
| 5000 | 16:06.15 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 |
| 5K | 15:56 | | | | 2 | | | | Peterborough | Peterborough Grand Prix 5K | 6 Jun 12 |
| 5KNAD | 17:20 | | | | 18 | | | | Peterborough | Barney Memorial 5K | 15 Aug 12 |
| 7.664KL | 26:38 | | | | 23 | L7 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 8.663KL | 29:57 | | | | 34 | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| 2011 U23 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:57.69 | | | | 6 | A | | | Hendon | British Athletics League Division 4 | 2 Jul 11 |
| 3000 | 9:04.7 | | | | 1 | A | | | Peterborough | East Anglian League | 19 Jun 11 |
| 5000 | 15:55.7 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 5K | 15:46 | | | | 4 | | | | Peterborough | Peterborough Grand Prix 5K | 6 Jul 11 |
| 7.978KL | 26:46 | | | | 22 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| ZXC | 29:05 | | | | 8 | | | | Bourne Woods | Frostbite Friendly League | 6 Feb 11 |
| ZXC | 29:55 | | | | 3 | | | | Ramsey | Frostbite Friendly League | 16 Jan 11 |
| ZXC | 39:19 | | | | 11 | | | 3 | St Neots | Cambridgeshire County Championships | 9 Jan 11 |
| 2010 U23 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.8 | | | | 2 | B | | | Grays | Southern Men's League Division 1 | 5 Jun 10 |
| 1500 | 4:14.9 | | | | 2 | B | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| 3000 | 9:03.89 | | | | 16 | | | | Watford | Watford Graded Open | 5 May 10 |
| 5000 | 15:49.00 | | | | 2 | B | | | Abingdon | British Athletics League Qualifier | 18 Sep 10 |
| 5000 | 15:58.2 | | | | 1 | A | | | Reading | Southern Men's League Division 1 | 1 May 10 |
| 5000 | 16:01.4 | | | | 1 | B | | | Portsmouth | Southern Men's League Division 1 | 15 May 10 |
| 5000 | 16:08.27 | | | | 2 | | | | St. Ives | Cambridgeshire County Championships | 8 May 10 |
| 5000 | 16:19.3 | | | | 1 | B | | | Ilford | Southern Men's League Division 1 - Match 1 | 10 Jul 10 |
| 5K | 16:07 | | | | 8 | | | 2 | Peterborough | Nene Valley 5K | 18 Aug 10 |
| 7.798KL | 26:34 | | | | 25 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5M | 26:36 | | | | 5 | | | | Huntingdon | Frostbite Friendly League | 7 Mar 10 |
| ZMT | 28:41 | | | | 7 | | | | Bourne Woods | Frostbite Friendly League | 7 Feb 10 |
| ZXC | 27:54 | | | | 2 | | | | Hinchingbrooke Park | Frostbite Friendly League | 12 Dec 10 |
| ZXC | 39:12 | | | | 127 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U20 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.0 | | | | 4 | A | | | Ilford | Southern Men's League Division 1 | 2 May 09 |
| 1500 | 4:16.5 | | | | 4 | A | | | Bracknell | Southern Men's League Division 1 | 1 Aug 09 |
| 1500 | 4:20.7 | | | | 2 | B | | | Peterborough | Southern Men's League Division 1 | 6 Jun 09 |
| 3000 | 9:09.8 | | | | 5 | | | | Milton Keynes | Milton Keynes Open Meeting | 20 May 09 |
| 3000 | 9:15.52 | | | | 17 | B | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 3000 | 9:23.70 | | | | 2 | | | | Cambridge | Cambridgeshire County Championships | 9 May 09 |
| 5K | 16:12 | | | | 5 | | | 2 | Peterborough | Peterborough 3K/5K | 3 Jun 09 |
| 5K | 16:28 | | | | 3 | | | 2 | Eye | Peterborough 5K Grand Prix | 24 Jun 09 |
| 5K | 16:35 | | | | 9 | | | 2 | Ferry Meadows | Peterborough 5K Series | 19 Aug 09 |
| 6.7KXC | 23:38 | | | | 98 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 35:01 | | | | 22 | | | 2 | North Shields-Whitley Bay | North Tyneside 10K | 12 Apr 09 |
| ZRD | 28:04 | | | | 5 | | | 3 | St. Neots | Frostbite Friendly League | 4 Oct 09 |
| ZRDL | 16:15 | | | | | L4 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 20:11 | | | | 25 | L3 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 26:49 | | | | 6 | | | | Peterborough | Frostbite Friendly League | 8 Nov 09 |
| 2007 U17 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.9 | | | | | | | | St. Ives | Cambs Evening Open Development Meeting | 23 May 07 |
| 800 | 2:09.1 | | | | | | | | St. Ives | Cambridgeshire County Championships | 12 May 07 |
| 800 | 2:09.1 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 16 Sep 07 |
| 800 | 2:10.2 | | | | | | | | Peterborough | East Anglian League | 22 Jul 07 |
| 1500 | 4:29.0 | | | | | | | | Grantham | Lincolnshire League | 22 Apr 07 |
| 1500 | 4:31.5 | | | | | | | | St. Ives | Cambridgeshire County Championships | 12 May 07 |
| ZXC | 15:45 | | | | 3 | | | 3 | RAF Cranwell | Lincolnshire League | 28 Oct 07 |
| ZXC | 21:15 | | | | 9 | | | 9 | Kettering | North Midland Cross Country League | 13 Oct 07 |
| 2006 U17 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.9 | | | | | | | | Cambridge | East Anglian League | 30 Apr 06 |
| 1500 | 4:34.6 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 17 Sep 06 |
| 5K | 16:31 | | | | 12 | | | | Stamford | Stamford 5km | 2 Aug 06 |
| 2005 U15 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.3 | | | | 3 | 2 | | | Peterborough | NENE VALLEY HARRIERS GRADED MEETING | 8 Sep 05 |