Richard Holt

notify us of amends 
 
Coach:Yes
Club:Blackheath & Bromley/Kingston & Poly
Gender:Male
Date of Birth:28/11/1971
Age Group:V40
County:Kent
Region:London
Nation:England
Lead Coach:Self

About Login

Richard has been involved with athletics since 1985, firstly as an athlete and now as an athlete and coach.

He won the English Schools 400m in 1986 and reached the final of the AAAs as a 400m hurdler in 1995. He still enjoys competing as a Masters athlete and has run 58.32 at the age of 39 for 400m hurdles. Richard has been coaching athletes with a wide range of abilities since 1993. He is a fully qualified UK:Athletics coach in both sprints and endurance with experience of coaching all levels from total beginner to international level.

He is the head coach with Momentum Sports, which has been coaching athletes for over 10 years now, since he set it up in 2000.

Over that period Richard has coached a large number of athletes at all levels and currently has his strongest squad to date, helping many Kingston and Polytechnic AC athletes, and also a number from other clubs, produce Pbs this year.


Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Nadia AllanKingston & PolyU17W
Eleanor ArnfieldKingston & PolyU17W300HW83U17201449.11
Nicky AtkinsKingston & PolyV50W
Souleyman BahKingston & PolyU17MTJ344U17201411.11
Phillip BearmanSt. Mary's RichmondU20M2000SC87U2020147:04.70
Elle ButcherKingston & PolyU17W300206U17201343.8
Alistair ChambersIvanhoeV50MHM3846ALL201487:15
Laura CookKingston & PolyU20W1500SCW51U2020146:00.1
Jonathan DarbyKingston & PolySENM800400ALL20141:56.55
Laura DarceyKingston & PolyU17WHepU17W19U1720144238
Ella EzeKingston & PolyU15W6023U1520148.06
Chris HallKingston & PolySENMLJ72ALL20147.02
Sarah HarrisKingston & PolySENW
Isabelle HattonKingston & PolySENW
Mike HiltonElmbridgeV40M
Richard HoltBlackheath & BromleyV40M
Chris JenningsKingston & PolyU23M
Harry JohnstonKingston & PolySENM10K1558ALL201435:26
Phoebe LawKingston & PolyU20W15009U2020144:24.91
Bob LewisReading ACV50M
Loic MalrouxKingston & PolySENM
Clare McLeishKingston & PolySENW
Stephen ParkerEpsom & EwellSENM
Tom ParryKingston & PolyU23M400H118ALL201457.46
Max Perez-DiazKingston & PolyU20M400H61U20201460.5
Craig PriceKingston & PolySENM
Molly RenferKingston & PolyU23W
Harry ReynoldsKingston & PolyU17M800127U1720142:01.11
Jo RichardsonLoughtonV35W400HW191ALL201370.53
James RobertsonKingston & PolySENM3000SC168ALL201410:29.25
Andrew RobinsonThames Hare & HoundsV45M3000SC140ALL201310:17.0
Nikolaj SchubertKingston & PolyU20M400438U20201354.0
Pablo SiscaHerne HillV40MPV284ALL20133.30
Grant StenhouseJerseyV45M
Layla ThompsonKingston & PolyU20W1500SCW25U2020145:34.8
Mae ThompsonKingston & PolyU20W400HW9U20201461.72
Samuel VassallKingston & PolyU20M800373U2020132:03.4
Elijah VidalKingston & PolyU23M400716ALL201452.0
Humphrey WaddingtonKingston & PolySENMTJ76ALL201413.94
Neil WellardKingston & PolyU17M300073U1720149:19.14
Alex Williams-BaffoeKingston & PolyU20MTJ39U20201413.27

Best known performances
EventPB20142013201220112010200920082007200619951986
10012.99/12.312.99/12.312.7
20025.19/24.925.19/24.925.225.3
40055.02/52.257.60i58.155.0255.6356.0056.10i55.30i55.652.2
8002:13.79i2:18.45i2:13.79i
110H16.9116.9117.317.46/17.317.117.17
400H52.1164.456.8658.3259.21/58.458.9158.67/58.559.659.3052.11
HJ1.501.50
PV2.202.20
LJ5.195.19
EventPB20142013201220112010200920082007200619951986
DT2K22.5922.5921.05
HT7.26K17.7217.72

Performances Submit
1986 1995 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 V40 Blackheath & Bromley/Kingston & Poly
EventPerfPosVenueMeetingDate
40057.60i2h1Lee ValleyBMAF Championships8 Mar 14
40057.65i5Lee ValleyBMAF Championships8 Mar 14
400H64.43ASouthamptonSweatshop Southern Athletics League Division 121 Jun 14
2013 V40 Blackheath & Bromley/Kingston & Poly
EventPerfPosVenueMeetingDate
100NS12.52NS3EtonRosenheim League West Division3 Jul 13
40058.12nsKingstonSweatshop Southern Athletics League Division 2 S14 Jul 13
8002:18.45i44Lee ValleyMetaswitch Games15 Dec 13
ZXC36:35122Richmond ParkKingston & Poly Harriers Open 528 Sep 13
2012 V40 Blackheath & Bromley/Kingston & Poly
EventPerfPosVenueMeetingDate
20024.94BHastingsSouthern Athletics League Division 2 SE9 Jun 12
20025.190.37ns2Tooting BecRosenheim League Finals15 Aug 12
20025.71BAshfordSouthern Counties Veterans' League Area Final2 Sep 12
40055.0224HendonLondon Inter-Club Challenge16 Jun 12
40055.11nsTwickenhamRosenheim League West Division20 Jun 12
40055.233DerbyBMAF Championships21 Jul 12
40055.41i4ALee ValleyBMAF Championships17 Mar 12
40055.91nsEwellRosenheim League West Division6 Jun 12
40055.93AAshfordSouthern Counties Veterans' League Area Final2 Sep 12
8002:13.79i42Lee ValleySCVAC Championships11 Mar 12
110H16.91-0.25BBromleyBritish Athletics League Division 218 Aug 12
400H56.862DerbyBMAF Championships21 Jul 12
400H58.033HendonLondon Inter-Club Challenge16 Jun 12
400H58.103BGlasgowBritish Athletics League Division 230 Jun 12
400H58.496BBasingstokeBritish Athletics League Division 226 May 12
400H58.543WoodfordLondon Inter-Club Challenge7 Jul 12
400H58.541Tooting BecRosenheim League Finals15 Aug 12
400H58.61ABromleySouthern Athletics League Division 2 SE19 May 12
400H58.71BHastingsSouthern Athletics League Division 2 SE9 Jun 12
400H58.91WokingRosenheim League West Division18 Jul 12
400H59.003KingstonSurrey County Championships13 May 12
400H59.822BKingstonKinnaird & Sward Trophies21 Apr 12
400H60.41KingstonRosenheim League West Division2 May 12
ZXC39:04232Sheen GateKingston & Poly Harriers Open 513 Oct 12
2011 V35 Blackheath & Bromley/Kingston & Poly
EventPerfPosVenueMeetingDate
10012.36EtonRosenheim League West Division6 Jul 11
10012.990.15ns4Kingston Sward & Kinnaird Trophies23 Apr 11
20025.23EtonRosenheim League West Division6 Jul 11
20025.61nsBromleySouthern Athletics League Division 130 Apr 11
40055.631ns2KingstonRosenheim League Final10 Aug 11
40056.02BBromleySouthern Athletics League Division 130 Apr 11
40056.0813HendonLondon Inter Club Challenge11 Jun 11
40056.398AKingston Sward & Kinnaird Trophies23 Apr 11
40056.59i2BLee ValleyBMAF Championships26 Feb 11
40056.84AAshfordSCVAC League Final Hants & Surrey Division4 Sep 11
400H58.326BKingstonBritish Athletics League Division 12 Jul 11
400H58.744BHemel HempsteadSouthern Senior Inter-Counties17 Jul 11
400H58.82AWaltonSouthern Athletics League Division 19 Jul 11
400H58.91KingstonRosenheim League West Division20 Jul 11
400H59.072BirminghamBMAF Championships25 Jun 11
400H59.11Tooting BecHerne Hill Harriers Open23 Jul 11
400H59.22AChelmsfordSouthern Athletics League Division 121 May 11
400H59.418h2AshfordSouth of England U20 / Senior Championships18 Jun 11
400H59.81KingstonRosenheim League West Division4 May 11
400H60.04AHarrowSouthern Athletics League Division 130 Jul 11
400H60.274KingstonSurrey County Championships15 May 11
HJ1.505AshfordSCVAC League Final Hants & Surrey Division4 Sep 11
DT2K22.593BChelmsfordSouthern Athletics League Division 121 May 11
HT7.26K17.723BChelmsfordSouthern Athletics League Division 121 May 11
HT7.26K14.976BKingstonBritish Athletics League Division 12 Jul 11
ZXC41:1718Richmond ParkKingston & Poly 51 Oct 11
2010 V35 Blackheath & Bromley/Kingston & Poly
EventPerfPosVenueMeetingDate
10012.74ns1WaltonRosenheim League Western19 May 10
20025.35ns1WaltonRosenheim League Western19 May 10
20025.33nsEtonRosenheim League Western7 Jul 10
40056.006BKingstonKinnaird Trophy17 Apr 10
110H17.31EtonRosenheim League Western7 Jul 10
110H18.51nsKingstonSouthern Men's League Division 3S Match 115 May 10
400H58.41BBromleySouthern Men's League Division 210 Jul 10
400H58.51KingstonRosenheim League Western21 Jul 10
400H59.21KingstonRosenheim League Western5 May 10
400H59.213CardiffBMAF Championships3 Jul 10
400H59.474KingstonSurrey County Championships9 May 10
400H59.81nsKingstonSouthern Men's League Division 3S Match 115 May 10
400H62.157h2Crystal PalaceSouthern Counties U20/Senior Championships12 Jun 10
PV2.203BWareSouthern Men's League Division 226 Jun 10
LJ5.192KingstonRosenheim League Western21 Jul 10
DT2K21.054BWareSouthern Men's League Division 226 Jun 10
ZXC37:1624Richmond ParkK&P Club 5M Championships2 Oct 10
2009 V35 Blackheath & Bromley/Kingston & Poly
EventPerfPosVenueMeetingDate
40056.10i2Lee ValleyBMAF Indoor Championships7 Mar 09
110H17.31AHastingsSouthern Men's League Division 3S11 Jul 09
110H17.45KingstonKinnaird / Sward Trophy18 Apr 09
110H17.46-0.32BBromleyBritish Athletics League National 24 Jul 09
110H17.527AKingstonBritish Athletics League National 222 Aug 09
400H58.912KingstonKinnaird / Sward Trophy18 Apr 09
400H59.01BBromleySouthern Men's League Division 3S2 May 09
400H59.523BLeedsBritish Athletics League National 21 Aug 09
400H59.72KingstonRosenheim League6 May 09
400H59.81EwellRosenheim League22 Jul 09
400H60.33KingstonRosenheim League Final12 Aug 09
400H60.41BHastingsSouthern Men's League Division 3S11 Jul 09
400H1:02.81BBromleySouthern Men's League Division 3S6 Jun 09
2008 V35 Blackheath & Bromley/Kingston & Poly
EventPerfPosVenueMeetingDate
40055.30i4Lee ValleyBritish Masters Indoor Championships23 Feb 08
40057.197BirminghamBMAF Championships5 Jul 08
110H17.1Battersea ParkSouthern Men's League Division 3S7 Jun 08
110H17.2Tooting BecRosenheim League Final13 Aug 08
110H17.3BromleySouthern Mens League - Div 3S28 Jun 08
110H17.3CatfordSouthern Mens League - Div 3S12 Jul 08
400H58.5KingstonRosenheim League inc Vets AC Meeting23 Jul 08
400H58.67Crystal PalaceSouth of England Senior/U20 Championships14 Jun 08
400H59.1KingstonSouthern Mens League - Div 3S2 Aug 08
400H59.28BirminghamBritish Masters T&F Champs5 Jul 08
400H59.281BirminghamBMAF Championships5 Jul 08
400H59.3CatfordSouthern Mens League - Div 3S12 Jul 08
400H59.8KingstonRosenheim League Western Division (with Vets AC events)7 May 08
400H60.4Battersea ParkSouthern Men's League Division 3S7 Jun 08
400H61.0CrawleySouthern Men's League - Division 3S3 May 08
2007 V35 Blackheath & Bromley/Kingston & Poly
EventPerfPosVenueMeetingDate
40055.63AshfordSCVAC Track & Field League Final19 Aug 07
400H59.6ErithSouthern Men's League Div 3S (1) & (4)14 Jul 07
400H59.9AshfordSouthern Men's League Div 3S (4)2 Jun 07
400H61.3Mile EndSouthern Men's League Division 3S4 Aug 07
2006 SEN Blackheath & Bromley/Kingston & Poly
EventPerfPosVenueMeetingDate
110H17.17CrawleySouthern Inter-Counties13 Aug 06
400H59.30CrawleySouthern Inter-Counties13 Aug 06
1995 SEN Blackheath & Bromley/Kingston & Poly
EventPerfPosVenueMeetingDate
400H52.115Crystal PalaceSouth Of England Championships18 Jun 95
1986 U15 Blackheath & Bromley/Kingston & Poly
EventPerfPosVenueMeetingDate
40052.21PortsmouthEnglish Schools Championships12 Jul 86
Total Performances: 110
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V35201145
200V35201154
200V40201216
400iV35201111
400iV4020125
400iV4020148
400V35201138
400V40201212
400V40201337
400V40201434
800iV40201213
800iV40201413
800V40201250
800V40201368
110HALL2009221
110HALL2010219
110HV3520109
110HALL2012191
400HALL2009210
400HALL2010182
400HV3520107
400HALL2011168
400HV3520115
400HV4020123
400HALL2012113
400HV4020146
400HV40AT12
HJV35201138
DT2KV35201187
HT7.26KV35201181