Athlete Profile

Richard Holt

Coach:	Yes
Club:	Blackheath & Bromley/Kingston & Poly
Gender:	Male
Date of Birth:	28/11/1971
Age Group:	V40
County:	Kent
Region:	London
Nation:	England

Lead Coach:

Self

About

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Richard has been involved with athletics since 1985, firstly as an athlete and now as an athlete and coach.

He won the English Schools 400m in 1986 and reached the final of the AAAs as a 400m hurdler in 1995. He still enjoys competing as a Masters athlete and has run 58.32 at the age of 39 for 400m hurdles. Richard has been coaching athletes with a wide range of abilities since 1993. He is a fully qualified UK:Athletics coach in both sprints and endurance with experience of coaching all levels from total beginner to international level.

He is the head coach with Momentum Sports, which has been coaching athletes for over 10 years now, since he set it up in 2000.

Over that period Richard has coached a large number of athletes at all levels and currently has his strongest squad to date, helping many Kingston and Polytechnic AC athletes, and also a number from other clubs, produce Pbs this year.

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Nicky Atkins	Kingston & Poly	V45	W
Phil Bearman	Kingston & Poly	V45	M
Phillip Bearman	Kingston & Poly	U17	M	800	125	U17	2013	2:05.3
Elle Butcher	Kingston & Poly	U17	W	400	202	ALL	2013	60.8
Alistair Chambers	Ivanhoe	V50	M	Mar	1141	ALL	2013	2:57:46
Alice Clemens	Kingston & Poly	U20	W
Jonathan Darby	Kingston & Poly	U23	M	800	222	ALL	2013	1:57.72
Ciara Franck	Kingston & Poly	U20	W
Christopher Hall	Kingston & Poly	SEN	M	LJ	86	ALL	2013	6.70
Maddy Hardwick	Kingston & Poly	SEN	W
Isabelle Hatton	Kingston & Poly	SEN	W
David Hayward	Croydon	V60	M
Mike Hilton	Elmbridge	V40	M
Richard Holt	Blackheath & Bromley	V40	M	400H	113	ALL	2012	56.86
Chris Jennings	Kingston & Poly	U23	M
Harry Johnston	Kingston & Poly	SEN	M	5000	216	ALL	2013	16:28.77
Bob Lewis	Reading AC	V50	M
Loic Malroux	Kingston & Poly	SEN	M
Clare McLeish	Kingston & Poly	SEN	W
Josh Mutch	Brighton & Hove	U23	M	10K	185	ALL	2013	32:30
Stephen Parker	Epsom & Ewell	SEN	M	400H	325	ALL	2012	61.9
Tom Parry	Kingston & Poly	U23	M	400H	102	ALL	2013	59.5
Craig Price	Kingston & Poly	SEN	M	800	650	ALL	2012	1:59.22
Molly Renfer	Kingston & Poly	U23	W
Jo Richardson	Loughton	SEN	W	400HW	104	ALL	2013	71.4
Andrew Robinson	Thames Hare & Hounds	V45	M	3000	263	ALL	2013	9:04.77
Nikolaj Schubert	Kingston & Poly	U20	M	400	220	U20	2013	54.0
Pablo Sisca	Herne Hill	V35	M	PV	200	ALL	2013	3.30
Grant Stenhouse	Jersey	V45	M
Tuomas Syyrilä	Kingston & Poly	U17	M
Layla Thompson	Kingston & Poly	U20	W	1500SCW	32	U20	2013	6:19.9
Mae Thompson	Kingston & Poly	U20	W	400HW	10	U20	2013	64.7
Samuel Vassall	Kingston & Poly	U20	M	800	524	U17	2012	2:09.3
Humphrey Waddington	Kingston & Poly	SEN	M	TJ	64	ALL	2012	14.13
Lana Whatley	Kingston & Poly	SEN	W

Best known performances

Event	PB	2013	2012	2011	2010	2009	2008	2007	2006	1995	1986
100	12.99/12.3			12.99/12.3	12.7
200	25.19/24.9		25.19/24.9	25.2	25.3
400	55.02/52.2		55.02	55.63	56.00	56.10i	55.30i	55.6			52.2
800	2:13.79i		2:13.79i
110H	16.91		16.91		17.3	17.46/17.3	17.1		17.17
400H	52.11		56.86	58.32	59.21/58.4	58.91	58.67/58.5	59.6	59.30	52.11
HJ	1.50			1.50
PV	2.20				2.20
LJ	5.19				5.19
Event	PB	2013	2012	2011	2010	2009	2008	2007	2006	1995	1986
DT2K	22.59			22.59	21.05
HT7.26K	17.72			17.72

Performances	Submit
1986 1995 2006 2007 2008 2009 2010 2011 2012

2012 V40 Blackheath & Bromley/Kingston & Poly
Event	Perf			Pos			Venue	Meeting	Date
200	24.9			4	B		Hastings	Southern Athletics League Division 2 SE	9 Jun 12
200	25.19		0.3	7	ns2		Tooting Bec	Rosenheim League Finals	15 Aug 12
200	25.7			1	B		Ashford	Southern Counties Veterans' League Area Final	2 Sep 12
400	55.02			2	4		Hendon	London Inter-Club Challenge	16 Jun 12
400	55.1			1	ns		Twickenham	Rosenheim League West Division	20 Jun 12
400	55.23			3			Derby	BMAF Championships	21 Jul 12
400	55.41	i		4	A		Lee Valley	BMAF Championships	17 Mar 12
400	55.9			1	ns		Ewell	Rosenheim League West Division	6 Jun 12
400	55.9			3	A		Ashford	Southern Counties Veterans' League Area Final	2 Sep 12
800	2:13.79	i		4		2	Lee Valley	SCVAC Championships	11 Mar 12
110H	16.91		-0.2	5	B		Bromley	British Athletics League Division 2	18 Aug 12
400H	56.86			2			Derby	BMAF Championships	21 Jul 12
400H	58.03			3			Hendon	London Inter-Club Challenge	16 Jun 12
400H	58.10			3	B		Glasgow	British Athletics League Division 2	30 Jun 12
400H	58.49			6	B		Basingstoke	British Athletics League Division 2	26 May 12
400H	58.54			3			Woodford	London Inter-Club Challenge	7 Jul 12
400H	58.54			1			Tooting Bec	Rosenheim League Finals	15 Aug 12
400H	58.6			1	A		Bromley	Southern Athletics League Division 2 SE	19 May 12
400H	58.7			1	B		Hastings	Southern Athletics League Division 2 SE	9 Jun 12
400H	58.9			1			Woking	Rosenheim League West Division	18 Jul 12
400H	59.00			3			Kingston	Surrey County Championships	13 May 12
400H	59.82			2	B		Kingston	Kinnaird & Sward Trophies	21 Apr 12
400H	60.4			1			Kingston	Rosenheim League West Division	2 May 12
ZXC	39:04			23		2	Sheen Gate	Kingston & Poly Harriers Open 5	13 Oct 12
2011 V35 Blackheath & Bromley/Kingston & Poly
Event	Perf			Pos			Venue	Meeting	Date
100	12.3			6			Eton	Rosenheim League West Division	6 Jul 11
100	12.99		0.1	5	ns4		Kingston	Sward & Kinnaird Trophies	23 Apr 11
200	25.2			3			Eton	Rosenheim League West Division	6 Jul 11
200	25.6			1	ns		Bromley	Southern Athletics League Division 1	30 Apr 11
400	55.63			1	ns2		Kingston	Rosenheim League Final	10 Aug 11
400	56.0			2	B		Bromley	Southern Athletics League Division 1	30 Apr 11
400	56.08			1	3		Hendon	London Inter Club Challenge	11 Jun 11
400	56.39			8	A		Kingston	Sward & Kinnaird Trophies	23 Apr 11
400	56.59	i		2	B		Lee Valley	BMAF Championships	26 Feb 11
400	56.8			4	A		Ashford	SCVAC League Final Hants & Surrey Division	4 Sep 11
400H	58.32			6	B		Kingston	British Athletics League Division 1	2 Jul 11
400H	58.74			4	B		Hemel Hempstead	Southern Senior Inter-Counties	17 Jul 11
400H	58.8			2	A		Walton	Southern Athletics League Division 1	9 Jul 11
400H	58.9			1			Kingston	Rosenheim League West Division	20 Jul 11
400H	59.07			2			Birmingham	BMAF Championships	25 Jun 11
400H	59.1			1			Tooting Bec	Herne Hill Harriers Open	23 Jul 11
400H	59.2			2	A		Chelmsford	Southern Athletics League Division 1	21 May 11
400H	59.41			8	h2		Ashford	South of England U20 / Senior Championships	18 Jun 11
400H	59.8			1			Kingston	Rosenheim League West Division	4 May 11
400H	60.0			4	A		Harrow	Southern Athletics League Division 1	30 Jul 11
400H	60.27			4			Kingston	Surrey County Championships	15 May 11
HJ	1.50			5			Ashford	SCVAC League Final Hants & Surrey Division	4 Sep 11
DT2K	22.59			3	B		Chelmsford	Southern Athletics League Division 1	21 May 11
HT7.26K	17.72			3	B		Chelmsford	Southern Athletics League Division 1	21 May 11
HT7.26K	14.97			6	B		Kingston	British Athletics League Division 1	2 Jul 11
ZXC	41:17			18			Richmond Park	Kingston & Poly 5	1 Oct 11
2010 V35 Blackheath & Bromley/Kingston & Poly
Event	Perf			Pos			Venue	Meeting	Date
100	12.7			4	ns1		Walton	Rosenheim League Western	19 May 10
200	25.3			5	ns1		Walton	Rosenheim League Western	19 May 10
200	25.3			3	ns		Eton	Rosenheim League Western	7 Jul 10
400	56.00			6	B		Kingston	Kinnaird Trophy	17 Apr 10
110H	17.3			1			Eton	Rosenheim League Western	7 Jul 10
110H	18.5			1	ns		Kingston	Southern Men's League Division 3S Match 1	15 May 10
400H	58.4			1	B		Bromley	Southern Men's League Division 2	10 Jul 10
400H	58.5			1			Kingston	Rosenheim League Western	21 Jul 10
400H	59.2			1			Kingston	Rosenheim League Western	5 May 10
400H	59.21			3			Cardiff	BMAF Championships	3 Jul 10
400H	59.47			4			Kingston	Surrey County Championships	9 May 10
400H	59.8			1	ns		Kingston	Southern Men's League Division 3S Match 1	15 May 10
400H	62.15			7	h2		Crystal Palace	Southern Counties U20/Senior Championships	12 Jun 10
PV	2.20			3	B		Ware	Southern Men's League Division 2	26 Jun 10
LJ	5.19			2			Kingston	Rosenheim League Western	21 Jul 10
DT2K	21.05			4	B		Ware	Southern Men's League Division 2	26 Jun 10
ZXC	37:16			24			Richmond Park	K&P Club 5M Championships	2 Oct 10
2009 V35 Blackheath & Bromley/Kingston & Poly
Event	Perf			Pos			Venue	Meeting	Date
400	56.10	i		2			Lee Valley	BMAF Indoor Championships	7 Mar 09
110H	17.3			1	A		Hastings	Southern Men's League Division 3S	11 Jul 09
110H	17.4			5			Kingston	Kinnaird / Sward Trophy	18 Apr 09
110H	17.46		-0.3	2	B		Bromley	British Athletics League National 2	4 Jul 09
110H	17.52			7	A		Kingston	British Athletics League National 2	22 Aug 09
400H	58.91			2			Kingston	Kinnaird / Sward Trophy	18 Apr 09
400H	59.0			1	B		Bromley	Southern Men's League Division 3S	2 May 09
400H	59.52			3	B		Leeds	British Athletics League National 2	1 Aug 09
400H	59.7			2			Kingston	Rosenheim League	6 May 09
400H	59.8			1			Ewell	Rosenheim League	22 Jul 09
400H	60.3			3			Kingston	Rosenheim League Final	12 Aug 09
400H	60.4			1	B		Hastings	Southern Men's League Division 3S	11 Jul 09
400H	1:02.8			1	B		Bromley	Southern Men's League Division 3S	6 Jun 09
2008 V35 Blackheath & Bromley/Kingston & Poly
Event	Perf			Pos			Venue	Meeting	Date
400	55.30	i		4			Lee Valley	British Masters Indoor Championships	23 Feb 08
400	57.19			7			Birmingham	BMAF Championships	5 Jul 08
110H	17.1						Battersea Park	Southern Men's League Division 3S	7 Jun 08
110H	17.2						Tooting Bec	Rosenheim League Final	13 Aug 08
110H	17.3						Bromley	Southern Mens League - Div 3S	28 Jun 08
110H	17.3						Catford	Southern Mens League - Div 3S	12 Jul 08
400H	58.5						Kingston	Rosenheim League inc Vets AC Meeting	23 Jul 08
400H	58.67						Crystal Palace	South of England Senior/U20 Championships	14 Jun 08
400H	59.1						Kingston	Southern Mens League - Div 3S	2 Aug 08
400H	59.28			1			Birmingham	BMAF Championships	5 Jul 08
400H	59.28						Birmingham	British Masters T&F Champs	5 Jul 08
400H	59.3						Catford	Southern Mens League - Div 3S	12 Jul 08
400H	59.8						Kingston	Rosenheim League Western Division (with Vets AC events)	7 May 08
400H	60.4						Battersea Park	Southern Men's League Division 3S	7 Jun 08
400H	61.0						Crawley	Southern Men's League - Division 3S	3 May 08
2007 V35 Blackheath & Bromley/Kingston & Poly
Event	Perf			Pos			Venue	Meeting	Date
400	55.6			3			Ashford	SCVAC Track & Field League Final	19 Aug 07
400H	59.6						Erith	Southern Men's League Div 3S (1) & (4)	14 Jul 07
400H	59.9						Ashford	Southern Men's League Div 3S (4)	2 Jun 07
400H	61.3						Mile End	Southern Men's League Division 3S	4 Aug 07
2006 SEN Blackheath & Bromley/Kingston & Poly
Event	Perf			Pos			Venue	Meeting	Date
110H	17.17						Crawley	Southern Inter-Counties	13 Aug 06
400H	59.30						Crawley	Southern Inter-Counties	13 Aug 06
1995 SEN Blackheath & Bromley/Kingston & Poly
Event	Perf			Pos			Venue	Meeting	Date
400H	52.11			5			Crystal Palace	South Of England Championships	18 Jun 95
1986 U15 Blackheath & Bromley/Kingston & Poly
Event	Perf			Pos			Venue	Meeting	Date
400	52.2			1			Portsmouth	English Schools Championships	12 Jul 86

Total Performances: 103

Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings

Event	AG	Year	Rank
100	V35	2011	44
200	V35	2011	54
200	V40	2012	16
400i	V35	2011	11
400i	V40	2012	5
400	V35	2011	38
400	V40	2012	12
800i	V40	2012	13
800	V40	2012	50
110H	ALL	2009	221
110H	ALL	2010	219
110H	V35	2010	9
110H	ALL	2012	191
400H	ALL	2009	210
400H	ALL	2010	182
400H	V35	2010	7
400H	ALL	2011	168
400H	V35	2011	5
400H	V40	2012	3
400H	ALL	2012	113
400H	V40	AT	12
HJ	V35	2011	37
DT2K	V35	2011	85
HT7.26K	V35	2011	80