Benedict Westhenry

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Club:Bristol & West/Weymouth
Gender:Male
Date of Birth:26/09/1994
Age Group:U23
County:Dorset
Region:South West
Nation:England
Lead Coach:Thomas Watson

Best known performances
EventPB201420132012201120102009200820072006
40055.3855.3857.2
8001:56.11:58.11:57.771:56.12:00.02:04.482:18.72:36.78
15003:56.064:03.153:56.063:58.193:59.094:04.74:14.474:34.985:02.96
Mile4:41.834:41.83
30008:37.569:13.808:37.568:52.49:18.649:47.7
500015:08.4715:08.47
100HU17M17.017.0
400H64.4164.41
400HU17M60.861.560.8
EventPB201420132012201120102009200820072006
1500SC4:20.74:20.74:23.81
2000SC6:01.936:22.076:01.936:02.01
3000SC9:18.499:54.409:18.49
PV2.302.302.20
LJ4.824.82
TJ10.5210.52
SP5K7.417.41
SP4K7.577.57
SP3.25K6.616.61
EventPB201420132012201120102009200820072006
HT4K11.2011.20
3M14:5815:0814:58
5K16:1016:10
parkrun15:5015:50
5M26:4326:43
10K31:5631:56

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014

2014 U23 Bristol & West/Weymouth
EventPerfPosVenueMeetingDate
15004:03.1522CheltenhamCheltenham Midsummer Open Meeting16 Jul 14
15004:03.1813SportcityBMC Grand Prix31 May 14
30009:13.808ABasingstokeBritish Athletics League Division 210 May 14
500015:08.473h3BedfordBUCS Championships3 May 14
500015:51.7315BedfordBUCS Championships5 May 14
500016:36.5418OxfordBMC Grand Prix19 Jul 14
3000SC9:54.401BDerbyBritish Athletics League Division 25 Jul 14
4.3KL13:3310L4Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
2.69ML14:013L11Sutton ColdfieldMidland Men's 12 Stage Relays16 Mar 14
8KXC30:138LeamingtonMidland Championships25 Jan 14
10KXC35:0579NottinghamECCA English National Championships22 Feb 14
11.1KXC38:1786StirlingBUCS Championships1 Feb 14
2013 U20 Weymouth/Poole AC
EventPerfPosVenueMeetingDate
8001:58.11BournemouthDorset Schools' Championships8 Jun 13
15003:56.062AStreetBMC PB Classic6 May 13
15004:22.22BournemouthDorset Schools' Championships8 Jun 13
2000SC6:22.079BirminghamEnglish Schools' Championships6 Jul 13
3000SC9:18.495LoughboroughLoughborough International19 May 13
3000SC9:58.995BedfordEngland Athletics U20/U23 Championships (Inc U18 Events)15 Jun 13
3KXCL9:1622L1MansfieldECCA National Relays2 Nov 13
parkrun15:5011WeymouthWeymouth parkrun 5K Event 421 Sep 13
6.7KXC22:3266LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
10K31:5641YeoviltonYeovilton Easter Bunny 10K1 Apr 13
ZXC21:2326EdinburghGreat Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
ZXC22:071BridgendGwent League10 Nov 13
ZXC23:1057Catton HallEnglish Schools' Championships16 Mar 13
ZXC23:431BristolSouth West Schools' Championships2 Feb 13
ZXC24:476CardiffMcCain UK Cross Challenge Series20 Jan 13
ZXC25:3912BirminghamInter Counties Championships9 Mar 13
ZXCNT1BournemouthDorset Schools' Championships17 Jan 13
2012 U20 Weymouth/Poole AC
EventPerfPosVenueMeetingDate
8001:57.772ExeterSouth West League Division 12 Sep 12
8001:57.961ExeterEngland Athletics South West Championships & Inter Counties15 Jul 12
8001:58.973AExeterBMC Regional Races24 Apr 12
15003:58.191117WatfordWatford Open Graded Meeting30 May 12
15004:02.907AMillfieldBMC PB Classic7 May 12
15004:10.2811h1BedfordAviva England Athletics U20/U23 Championships16 Jun 12
30008:37.564AExeterBMC Regional Races31 Jul 12
30008:46.82192WatfordWatford Graded Open27 Jun 12
30008:47.2712BirminghamSamsung Diamond League26 Aug 12
400H64.412ExeterSouth West League Division 12 Sep 12
2000SC6:01.932ExeterSouth West Schools' Championships23 Jun 12
2000SC6:06.31APlymouthSouthern Athletics League Division 2 W1 Sep 12
2000SC6:14.865AMilton KeynesBMC PB Classic19 May 12
2000SC6:21.657GatesheadAviva English Schools' Championships7 Jul 12
3M15:0816Old BillingsgateVirgin London Mini Marathon22 Apr 12
5M26:4321BournemouthLittledown 516 Sep 12
ZXC18:488BictonSouth West Inter Counties Championships8 Jan 12
ZXC19:567Parliament HillEnglish National Championships25 Feb 12
ZXC20:56117BirminghamInter Counties Championships10 Mar 12
ZXC21:2612LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC21:2720BrightonSouthern Championships28 Jan 12
ZXC22:213Venta de Baños, ESPCross Internacional de Venta de Baños16 Dec 12
ZXC24:389BristolMcCain UK Cross Challenge Series28 Oct 12
ZXC34:3662WinchesterHampshire League13 Oct 12
ZXCNT1BournemouthDorset Schools' Championships19 Jan 12
2011 U17 Weymouth/Poole AC
EventPerfPosVenueMeetingDate
8001:56.11Stoke GiffordAvon AA Open3 Aug 11
8001:58.355AbingdonSEAA U15/U20 Inter-counties Championships27 Aug 11
8002:00.63ReadingMcCain Young Athletes League Southern Premier W Division Match 28 May 11
15003:59.096BedfordEngland Athletics U15/U17 Championships21 Aug 11
15004:00.242AExeterBMC Regional Races31 May 11
15004:05.984h2BedfordEngland Athletics U15/U17 Championships20 Aug 11
15004:06.0510AStreetBMC PB Classic2 May 11
100HU17M17.02ReadingMcCain Young Athletes League Southern Premier W Division Match 28 May 11
400HU17M61.51ReadingMcCain Young Athletes League Southern Premier W Division Match 28 May 11
1500SC4:20.71BournemouthDorset County Schools Track & field Championships11 Jun 11
1500SC4:22.482GatesheadEnglish Schools' Championships2 Jul 11
1500SC4:30.833CardiffAviva SIAB U17 International16 Jul 11
2000SC6:02.012Milton KeynesBMC PB Classic21 May 11
2000SC6:05.02BournemouthDorset County Championships15 May 11
2000SC6:05.71StreetMendip AC Open16 Jun 11
2000SC6:13.258Trabzon, TUREuropean Youth Olympic Festival25 Jul 11
3.851KL12:259L1AldershotSouthern Road Relay Championships SW/U17M24 Sep 11
3M14:5810Old BillingsgateVirgin London Mini Marathon17 Apr 11
5.5KXC18:3621LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
ZXC16:185Popham2:09 Events Hampshire League3 Dec 11
ZXC16:476Farley Mount2:09 Events Hampshire League8 Oct 11
ZXC19:081Ferndown SchoolDorset Junior Cross Country Championships10 Dec 11
ZXC19:223BictonSouth West Championships9 Jan 11
ZXC20:166TauntonSouth West Schools' Championships12 Feb 11
ZXC20:528Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC23:078BristolMcCain UK Cross Challenge Series13 Nov 11
ZXCNT1BournemouthDorset Schools Championships20 Jan 11
2010 U17 Weymouth/Team Dorset
EventPerfPosVenueMeetingDate
40055.385ExeterSouth West Inter-counties Championships8 Aug 10
8002:00.01WinchesterMcCain UK Young Athletes League Southern Premier W18 Jul 10
8002:00.12APortsmouthMcCain UK Young Athletes League Southern Premier W20 Jun 10
8002:00.51AOxfordWessex Young Athletes' League11 Jul 10
8002:00.712ExeterSouth West Inter-counties Championships8 Aug 10
8002:01.12AExeterSouth West Athletics League Division 15 Sep 10
8002:03.71AAndoverWessex Young Athletes' League25 Apr 10
8002:06.65GuildfordMcCain UK Young Athletes League Southern Premier W16 May 10
15004:04.712AExeterBMC Regional Races29 Jun 10
15004:07.753h2BedfordAviva England Athletics U15/U17 Championships21 Aug 10
15004:09.247BStreetBMC PB Classic3 May 10
15004:12.32BournemouthDorset Schools Championships12 Jun 10
15004:27.4112BedfordAviva England Athletics U15/U17 Championships21 Aug 10
30008:52.48AExeterBMC Regional Races27 Jul 10
30009:40.81BournemouthDorset County Championships8 May 10
400HU17M60.83WinchesterMcCain UK Young Athletes League Southern Premier W18 Jul 10
400HU17M61.51BExeterSouth West Athletics League Division 15 Sep 10
400HU17M62.31BPortsmouthMcCain UK Young Athletes League Southern Premier W20 Jun 10
1500SC4:23.814BirminghamAviva English Schools' Championships10 Jul 10
1500SC4:30.72ExeterSouth West Schools Championships19 Jun 10
1500SC4:38.632AshfordSouthern Counties U15/U17 Championships30 May 10
1500SC4:53.81BournemouthDorset County Championships9 May 10
SP5K7.415GuildfordMcCain UK Young Athletes League Southern Premier W16 May 10
SP5K7.076WinchesterMcCain UK Young Athletes League Southern Premier W18 Jul 10
SP5K6.972BPortsmouthMcCain UK Young Athletes League Southern Premier W20 Jun 10
4.2KXC13:362CardiffMcCain UK Cross Challenge17 Jan 10
4.5KXC15:3620BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
5K16:1021PoolePoole Born To Run 5K6 Jun 10
5.5KXC17:3311LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
ZXC12:561SalisburyHampshire League13 Feb 10
ZXC15:172BournemouthDorset Schools Championships4 Feb 10
ZXC16:113Parliament HillSouthern Cross Country Championships30 Jan 10
ZXC16:322Farley MountHampshire League9 Oct 10
ZXC17:221PooleDorset County Championships11 Dec 10
ZXC20:2152ManchesterEnglish Schools' Championships20 Mar 10
ZXC21:127TruroSouth West Schools Championships27 Feb 10
2009 U15 Weymouth
EventPerfPosVenueMeetingDate
40057.22AExeterSouth West Athletics League Division 15 Jul 09
40057.92BournemouthWessex Young Athletes' League26 Jul 09
40059.03PooleWessex Young Athletes' League12 Jul 09
8002:04.486CExeterBMC Regional Races25 Aug 09
8002:06.62EExeterBMC Regional Races30 Jun 09
8002:07.81BournemouthBournemouth Open13 Sep 09
8002:09.22ABracknellMcCain UK Young Athletes League Southern Premier19 Jul 09
8002:09.21ABournemouthWessex Young Athletes' League26 Jul 09
8002:13.22ABasingstokeMcCain UK Young Athletes League Southern Premier31 May 09
8002:14.32AHarrowMcCain UK Young Athletes League Southern Premier3 May 09
15004:14.473BExeterBMC Regional Races28 Jul 09
15004:18.432WatfordSEAA U15 & U20 Inter Counties Match30 Aug 09
15004:18.517h1Don ValleyAviva English Schools Championships10 Jul 09
15004:21.81AEtonMcCain UK Young Athletes League Southern Premier21 Jun 09
15004:21.9410Don ValleyAviva English Schools Championships11 Jul 09
15004:23.61ExeterSouth West Schools Championships20 Jun 09
15004:28.012DStreetBMC PB Classic4 May 09
15004:29.71BournemouthDorset Schools Championships13 Jun 09
15004:32.206EExeterBMC Regional Races26 May 09
15004:33.31AYeovilSouth West Athletics League Division 119 Apr 09
15004:37.71BournemouthBournemouth AC Spring Open4 Apr 09
Mile4:41.836SolihullBMC Nike Grand Prix18 Jul 09
30009:18.641ExeterSouth West Inter County Championships23 Aug 09
30009:37.433BedfordEngland U17 & U15 Championships8 Aug 09
30009:40.52StreetMendip Open25 Jun 09
PV2.302BournemouthDorset County Championships10 May 09
LJ4.824ABournemouthWessex Young Athletes' League26 Jul 09
TJ10.520.310WatfordSEAA U15 & U20 Inter Counties Match30 Aug 09
TJ10.284AExeterSouth West Athletics League6 Sep 09
TJ10.211BournemouthDorset County Championships10 May 09
SP4K7.574AHarrowMcCain UK Young Athletes League Southern Premier3 May 09
HT4K11.203BEtonMcCain UK Young Athletes League Southern Premier21 Jun 09
3KXC9:553LiverpoolMcCain UK Cross Challenge28 Nov 09
4KXC14:223GatesheadMcCain UK Cross Challenge14 Nov 09
5KMT16:54106Corfe MullenCorfe Mullen Carnival 5K9 Jun 09
ZXC11:172PophamHampshire League5 Dec 09
ZXC11:493LewestonDorset Championships10 Jan 09
ZXC12:077SalisburyHampshire League14 Feb 09
ZXC12:141Taunton RacecourseSouth West Schools Championships28 Feb 09
ZXC12:371YeovilWessex League1 Mar 09
ZXC12:391WinchesterHampshire League10 Oct 09
ZXC13:021BridportDorset Championships12 Dec 09
ZXC13:501BournemouthWessex League1 Nov 09
ZXC13:511BournemouthDorset Schools Championships22 Jan 09
ZXC14:122SalisburyWessex League1 Feb 09
ZXC14:311GoodwoodHampshire League7 Nov 09
ZXC15:145Stanford HallSainsbury English Schools Championships21 Mar 09
ZXC16:1045NottinghamInter Counties7 Mar 09
ZXC16:4111BangorAviva / SIAB Cross Country Championships28 Mar 09
ZXC16:5111BittonSouth West Mini Marathon Trials14 Mar 09
2008 U15 Weymouth
EventPerfPosVenueMeetingDate
8002:18.7PoolePoole Open Meeting13 Aug 08
15004:34.9810HendonSEAA U15/U20 Inter Counties24 Aug 08
15004:40.5BournemouthWessex Young Athletes' League15 Jun 08
15004:42.1SalisburyWessex Young Athletes' League27 Jul 08
15004:42.2BournemouthDorset Schools' Championships14 Jun 08
15004:50.7BournemouthWessex Young Athletes' League13 Apr 08
30009:47.71YeovilYeovil Olympiads Open Meet & Dennett Trophy17 Aug 08
30009:55.245ExeterSouth West Inter Counties3 Aug 08
300010:18.5BournemouthDorset Championships11 May 08
300010:23.1PlymouthSouth West Athletics League - Division 220 Apr 08
300010:33.0BrauntonSouth West Athletics League - Division 26 Jul 08
PV2.20PoolePoole Open Meeting13 Aug 08
PV1.90BournemouthDorset Championships11 May 08
ZXC8:2433BournemouthWessex League13 Jan 08
ZXC9:513LangportWessex League28 Dec 08
ZXC10:052Avon Heath Country ParkWessex League2 Mar 08
ZXC13:1977NottinghamInter Counties Championships15 Mar 08
ZXC14:162BournemouthWessex League30 Nov 08
ZXC16:1018GloucesterSouth West Schools Championships9 Feb 08
ZXCNT4PooleDorset Schools' Championships31 Jan 08
2007 U13 Weymouth
EventPerfPosVenueMeetingDate
8002:36.78YeovilSouth-West League Division 11 Jul 07
15005:02.961YeovilSouth West League Division 22 Sep 07
15005:05.7AndoverWessex Young Athletes' League8 Jul 07
15005:10.1BournemouthWessex Young Athletes' League10 Jun 07
15005:18.8BournemouthWessex Young Athletes' League Plate Final29 Jul 07
SP3.25K6.61BournemouthWessex Young Athletes' League10 Jun 07
SP3.25K6.46BournemouthWessex Young Athletes' League Plate Final29 Jul 07
ZXC6:4544ExeterBrooks/Easy Runner South West League28 Oct 07
ZXC9:244LewestonDorset Championships8 Dec 07
ZXC9:443SalisburyWessex League25 Nov 07
Total Performances: 197
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U152009267
400U172010558
800U15200928
800ALL2010734
800U17201091
800ALL2011329
800U17201119
800U202012119
800ALL2012480
800ALL2013517
800U202013157
1500U132007121
1500U152008167
1500U15200910
1500ALL2009931
1500U17201035
1500ALL2010520
1500U17201116
1500ALL2011358
1500U20201272
1500ALL2012342
1500ALL2013230
1500U20201347
1500ALL2014474
1500U232014143
MileU1520093
3000U15200841
3000U1520097
3000ALL2009689
3000ALL2010394
3000U17201023
3000U20201236
3000ALL2012211
3000U232014138
3000ALL2014688
5000U23201458
5000ALL2014205
400HU17MU17201061
400HU17MU17201166
1500SCU1720104
1500SCALL20104
1500SCALL20111
1500SCU1720111
2000SCALL201110
2000SCALL20126
2000SCU2020124
2000SCU20201328
2000SCALL201341
3000SCU2020132
3000SCALL201320
3000SCU23201423
3000SCALL201489
PVU15200983
LJU152009715
TJU152009263
5KALL2010518
5KU1520103
parkrunU20201313
parkrunALL2013179
parkrunALLAT482
parkrunU20AT67
5MU20201217
5MALL2012245
10KU20201313
10KALL2013273