| 2013 V60 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 74.0 | | | | 4 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 800 | 2:58.9 | | | | 4 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| PV | 1.50 | | | | 3 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 2012 V60 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:09.2 | | | | 4 | B | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 1500 | 6:27.1 | | | | 4 | A | | | Canterbury | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 400H | 85.8 | | | | 4 | B | | | Horsham | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 400H | 1:47.6 | | | | 3 | B | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 2000SCNWJ | 9:42.2 | | | | 3 | A | | | Horsham | Southern Athletics League Division 2 SE | 9 Jun 12 |
| PV | 2.20 | | | | 2 | A | | | Eltham | Southern Athletics League Division 2 SE | 21 Apr 12 |
| PV | 2.20 | | | | 3 | B | | | Horsham | Southern Athletics League Division 2 SE | 9 Jun 12 |
| PV | 2.20 | | | | 3 | B | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| PV | 2.20 | | | | 2 | B | | | Canterbury | Southern Athletics League Division 2 SE | 1 Sep 12 |
| SP7.26K | 7.51 | | | | 3 | B | | | Eltham | Southern Athletics League Division 2 SE | 21 Apr 12 |
| DT2K | 15.42 | | | | 3 | B | | | Eltham | Southern Athletics League Division 2 SE | 21 Apr 12 |
| HT7.26K | 16.12 | | | | 3 | B | | | Eltham | Southern Athletics League Division 2 SE | 21 Apr 12 |
| HT7.26K | 13.41 | | | | 4 | B | | | Horsham | Southern Athletics League Division 2 SE | 9 Jun 12 |
| HM | 1:52:21 | | | 1:51:09 | 991 | | | 32 | Paddock Wood | Paddock Wood Half Marathon | 1 Apr 12 |
| HM | 2:03:26 | | | 2:01:38 | 885 | | | | Eastbourne | Eastbourne Half Marathon | 4 Mar 12 |
| Mar | 4:42:39 | | | 4:33:31 | 19517 | | | 250 | London | Virgin London Marathon | 22 Apr 12 |
| 2011 V55 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 71.4 | | | | 3 | B | | | Sutton Valence | Southern Men's League Division 2S | 30 Jul 11 |
| 800 | 2:48.0 | | | | 2 | B | | | Lewes | Southern Men's League Division 2S | 7 May 11 |
| 1500 | 6:00.9 | | | | 3 | B | | | Crawley | Southern Men's League Division 2S | 9 Jul 11 |
| 400H | 86.0 | | | | 2 | B | | | Sutton Valence | Southern Men's League Division 2S | 30 Jul 11 |
| PV | 2.00 | | | | 2 | B | | | Sutton Valence | Southern Men's League Division 2S | 30 Jul 11 |
| PV | 1.00 | | | | 3 | B | | | Crawley | Southern Men's League Division 2S | 9 Jul 11 |
| SP7.26K | 7.72 | | | | 2 | B | | | Sutton Valence | Southern Men's League Division 2S | 30 Jul 11 |
| SP7.26K | 7.57 | | | | 4 | A | | | Lewes | Southern Men's League Division 2S | 7 May 11 |
| SP7.26K | 7.55 | | | | 2 | B | | | Crawley | Southern Men's League Division 2S | 9 Jul 11 |
| DT2K | 16.22 | | | | 4 | B | | | Lewes | Southern Men's League Division 2S | 7 May 11 |
| HT7.26K | 13.94 | | | | 3 | B | | | Sutton Valence | Southern Men's League Division 2S | 30 Jul 11 |
| 5K | 24:38 | | | | 123 | | | 9 | East Hoathly | Kings Head Canter 5K | 29 Aug 11 |
| 10KMT | 56:04 | | | 55:32 | 271 | | | 22 | Sevenoaks | Sevenoaks Rotary 10K | 13 Mar 11 |
| ZXCL | 21:51 | | | | 29 | L5 | | | Reigate | Priory Relays | 5 Nov 11 |
| 2010 V55 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.20 | | | | 1 | B | | | Eltham | Southern Men's League Division 3S Match 1 | 1 May 10 |
| Mar | 4:31:56 | | | 4:24:46 | 17411 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 40:58 | | | | 128 | | | 19 | Goodwood | Brooks Sussex League | 23 Oct 10 |
| 2009 V55 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 25.3 | | | | 3 | A | | | Bromley | Southern Men's League Division 3S | 2 May 09 |
| 3000SC | 15:36.4 | | | | 2 | A | | | Bromley | Southern Men's League Division 3S | 2 May 09 |
| PV | 2.60 | | | | 3 | B | | | Bromley | Southern Men's League Division 3S | 2 May 09 |
| JT800 | 18.08 | | | | 4 | B | | | Bromley | Southern Men's League Division 3S | 2 May 09 |
| 2008 V55 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.60 | | | | 4 | A | | | Parliament Hill | Southern Men's League - Division 3S | 3 May 08 |
| 2007 V55 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.60 | | | | 1 | B | | | Horsham | Southern Men's League Division 4S Match 1 | 14 Jul 07 |