Club: Crawley Gender: Male Date of Birth: 28/10/1984 Age Group: SEN County: Sussex Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 2003 2002 2001 2000 1999 400 52.01 52.01 800 1:52.57 1:52.79 1:55.39 1:52.57 1:52.59 1:58.8 1:55.9 1:56.7 1:58.4 1:59.1 1500 3:58.20 4:00.23 3:58.20 4:13.03 4:00.2 3:58.29 4:06.93 4:06.7 4:16.5 4:18.8 5000 16:16.3 18:26.21 16:42.33 16:16.3 parkrun 16:08 19:17 17:29 16:08 16:34 16:29 4M 20:45 20:45 5M 27:12 27:12 10K 32:49 32:49

Performances	Submit
1999 2000 2001 2002 2003 2004 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Crawley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:17				1				Gunpowder Park	Gunpowder parkrun 5K Event 44	25 Aug 12
parkrun	20:52				6				Gunpowder Park	Gunpowder parkrun 5K Event 43	18 Aug 12
2011 SEN Crawley
Event	Perf				Pos				Venue	Meeting	Date
5000	18:26.21				8	A			Hendon	British Athletics League Division 1	4 Jun 11
2.05ML	10:22				6	L1			Christs Hospital	Sussex Relay Championships	23 Apr 11
parkrun	17:29				5				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 105	19 Nov 11
ZXC	31:00				49				Ham	2xu Surrey Men's League Division 1	15 Jan 11
ZXC	36:22				30				Plumpton College	Brooks Sussex League	26 Nov 11
2010 SEN Crawley
Event	Perf				Pos				Venue	Meeting	Date
1500	4:00.23				1	B			Derby	British Athletics League Division 2	6 Jun 10
5000	16:42.33				8	B			Kingston	British Athletics League Division 2	3 Jul 10
parkrun	16:08				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 103	13 Feb 10
parkrun	16:22				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 99	16 Jan 10
parkrun	16:54				1				Wimbledon Common	Wimbledon Common parkrun 5K Event 162	6 Feb 10
parkrun	16:56				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 138	16 Oct 10
parkrun	17:05				1				Reading	Reading parkrun 5K Event 53	2 Oct 10
4M	20:45				2				Worthing	Worthing Lido 4	31 Jan 10
2009 SEN Crawley
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.79				3	A			Watford	BMC Gold Standard Races	15 Jul 09
800	1:52.95				4	D			Solihull	BMC Nike Grand Prix	18 Jul 09
800	1:53.0				4	A			Exeter	BMC Regional Races	30 Jun 09
800	1:53.5				1				Hendon	10 in 100 Cup Final Men	8 Aug 09
800	1:53.53				4	D			Cardiff	BMC Nike Grand Prix	15 Aug 09
800	1:53.88				1	A			Neath	BMC Regional Races	5 Aug 09
800	1:53.88				1	A			Neath	Neath Open inc Welsh 10000 Championships	5 Aug 09
800	1:54.39				2	A			Cardiff	BMC Regional Races	13 May 09
800	1:54.50				6				Watford	Southern Counties Senior & U20 Championships	21 Jun 09
800	1:54.5				2	A			Crawley	British Athletics League National 3	1 Aug 09
800	1:54.8				2	A			Bournemouth	British Athletics League National 3	4 Jul 09
800	1:54.82				4	A			Abingdon	British Athletics League National 3	6 Jun 09
800	1:54.88				2	B			Watford	BMC Gold Standard Races	17 Jun 09
800	1:55.03				1	A			Derby	British Athletics League National 3	22 Aug 09
800	1:55.09				2	s1			Watford	Southern Counties Senior & U20 Championships	20 Jun 09
800	1:55.29				2	A			Exeter	BMC Regional Races	25 Aug 09
800	1:56.91				2	h3			Watford	Southern Counties Senior & U20 Championships	20 Jun 09
800	1:57.4				3				Crawley	Sussex County Championships	9 May 09
1500	3:58.20				1	A			Exeter	BMC Regional Races	28 Jul 09
1500	4:01.3				2	B			Crawley	British Athletics League National 3	1 Aug 09
1500	4:02.79				5	A			Abingdon	British Athletics League National 3	6 Jun 09
1500	4:05.73				7	A			Street	BMC PB Classic	4 May 09
5000	16:16.3				1	A			Croydon	Southern Men's League Division 3S	16 May 09
4KXC	13:40				34				Bristol	BMC Cross Country Classic	22 Nov 09
parkrun	16:34				1				Basingstoke	Basingstoke parkrun 5K Event 45	16 May 09
parkrun	16:36				1				Richmond Park	Richmond parkrun 5K Event 72	28 Feb 09
parkrun	16:39				2				Bushy Park	Bushy Park parkrun 5K Event 240	7 Mar 09
parkrun	16:50				1				Brighton Hove Park	Brighton & Hove parkrun 5K Event 106 (30m short)	24 Oct 09
ZRDL	20:36				35	L3			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
2008 SEN Worthing
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.39				3	16			Watford	Watford Harriers Open Graded Meeting	4 Jun 08
800	1:55.93				3	A			Kingston	British Athletics League National 3	7 Jun 08
1500	4:13.03								Kingston	British Athletics League National 3	7 Jun 08
parkrun	16:29				2				Brighton Hove Park	Brighton & Hove parkrun 5K Event 13 (30m short)	26 Jan 08
parkrun	17:19				1				Wimbledon Common	Wimbledon Common parkrun 5K Event 101	6 Dec 08
2007 SEN Worthing/Hertfordshire Uni/Crawley
Event	Perf				Pos				Venue	Meeting	Date
400	52.01								Watford	Watford Open Graded Meeting	25 Jul 07
800	1:52.57				2	E			Watford	BMC Nike Grand Prix	30 Jun 07
800	1:53.46				7				Crystal Palace	South of England Senior Championships	17 Jun 07
800	1:54.08				2	h4			Crystal Palace	South of England Senior Championships	16 Jun 07
800	1:54.3				3				Southampton	British Athletics League National 3	2 Jun 07
800	1:54.4				4	A			Brighton	BMC Brighton Regional Races	15 Aug 07
800	1:55.3				4	A			Stoke	British Athletics League National 3	5 May 07
800	1:55.45				9	A			Watford	BMC Watford Gold Standard	11 Jul 07
800	1:55.62				4				Derby	British Athletics League National 3	4 Aug 07
800	1:55.87				1	1			Watford	Watford Open Graded Meeting	30 May 07
800	1:57.3				1	B			Abingdon	British Athletics League National 3	7 Jul 07
800	1:57.5				1				Crawley	Sussex County Championships	12 May 07
800	1:58.0				4				Portsmouth	Southern Inter-Counties	12 Aug 07
800	1:58.4				1				Crawley	Haywards Heath Harriers Open	26 Apr 07
1500	4:00.2				5				Southampton	British Athletics League National 3	2 Jun 07
1500	4:00.48				5				Derby	British Athletics League National 3	4 Aug 07
1500	4:06.5				5				Stoke	British Athletics League National 3	5 May 07
1500	4:09.7								Crawley	Sussex County Championships	13 May 07
5M	27:12				18				Portsmouth	Victory 5	2 Dec 07
10K	32:49				8				Brighton	Brooks Brighton 10K	18 Nov 07
10K	33:52				6				Worthing	Worthing 10K	6 Jun 07
ZRD	23:08				2				Brighton	Phoenix AC Park Races	11 Nov 07
ZXC	26:34				10				Goodwood	Brooks Sussex League	27 Oct 07
2006 U23 Worthing/Hertfordshire Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.59				2	1			Watford	Watford Open Meeting	23 Aug 06
800	1:53.0				3	1			Brighton	Brighton & Hove City AC Open Meeting	16 Aug 06
800	1:54.52				5				Watford	Watford Open Meeting	12 Jul 06
800	1:54.63				1				Crawley	Southern Inter-Counties	13 Aug 06
800	1:55.14				2				Crawley	Sussex County Championships	13 May 06
800	1:55.16				7	E			Watford	BMC/Nike Grand Prix	10 Jun 06
800	1:55.42				6	h3			Bedford	AAA U23-U20 Championships	22 Jul 06
800	1:55.7				1				Crawley	Tom Lintern Medal Meeting	16 Apr 06
800	1:55.78				3	13			Watford	Watford Open Meeting	31 May 06
1500	3:58.29				1	1			Watford	Watford Open	26 Jul 06
1500	4:00.96	i			7				Sheffield	BUSA Championships	26 Feb 06
1500	4:01.7				3				Crawley	Sussex County Championships	14 May 06
1500	4:03.29				7	h5			Birmingham	BUSA Championships	30 Apr 06
2004 U23 Worthing
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.8				1				Hendon	JUBILEE CUP ROUND 1	13 Jun 04
800	1:59.7				3				Ashford	SOUTHERN MEN'S LEAGUE Division One Ashford	26 Jun 04
1500	4:06.93				6				Crawley	Sussex Championships	16 May 04
2003 U20 Worthing
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.9				1	D			Brighton	BMC	13 Aug 03
800	1:56.31				2				Crawley	SUSSEX Crawley (May 10/11)	10 May 03
800	1:57.3				1	B			Tooting Bec	Tooting Bec	2 Aug 03
800	1:57.7				1	B			Worthing	Worthing	31 May 03
800	1:58.45				9				Watford	WOpen	20 Aug 03
800	1:58.49				ht				Abingdon	U20 & U15 INTER-COUNTY MATCH TILSLEY PARK, ABINGDON	24 Aug 03
800	1:58.8				2				Crawley	SUSSEX Crawley	14 Jun 03
800	2:01.82				6	h2			Watford	SEAA Junior Championships	24 May 03
1500	4:06.7				2				Southampton	Southampton	28 Jun 03
1500	4:11.2				2				Crawley	TOM LINTERN MEDALS Meet Crawley	20 Apr 03
2002 U20 Worthing
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.7				3				Woodford	Woodford	19 May 02
800	1:57.7				2				Crawley	CRAWLEY OPEN	17 Jul 02
800	1:58.1				1				Peterborough	Peterborough	22 Jun 02
800	1:58.2				3				Crawley	SUSSEX Crawley	15 Jun 02
800	1:59.9				2				Welwyn	Welwyn	3 Aug 02
800	1:59.97				5				Crawley	SUSSEX Crawley (May 11/12)	11 May 02
800	2:02.0				3				Crawley	CRAWLEY OM Crawley	20 Apr 02
2001 U17 Worthing
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.4				3				Crawley	INTER-COUNTY U17 MATCH Crawley	5 Aug 01
800	1:58.7				4				Crawley	BMC	18 Jul 01
800	1:58.8				3				Watford	SEAA Junior Champs	27 May 01
800	1:58.91				4	s1			Exeter	ESAA National Track & Field Championships	6 Jul 01
800	1:59.61				3	h2			Exeter	ESAA National Track & Field Championships	6 Jul 01
800	1:59.91				7				Exeter	ESAA National Track & Field Championships	7 Jul 01
800	2:00.0				1				Crawley	SUSSEX Crawley	9 Jun 01
800	2:00.7				1	h5			Watford	SEAA Junior Champs	26 May 01
800	2:02.31				1				Crawley	Sussex Crawley	12 May 01
2000 U17 Worthing
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.1				2				Crawley	SUSSEX Crawley	10 Jun 00
800	2:02.0				1				Croydon	Southern Premier Croydon	4 Jun 00
800	2:03.5				3				Crawley	CRAWLEY YOUTH GAMES	28 Aug 00
1500	4:16.5				1				Harrow	Southern Premier Harrow	3 Jul 00
1500	4:19.2				2				Horsham	HORSHAM OPEN	8 Jul 00
1999 U15 Worthing
Event	Perf				Pos				Venue	Meeting	Date
1500	4:18.8				2				Crawley	-	12 Jun 99

Total Performances: 120

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