Karen Phillips

notify us of amends 
 
Club:Porthcawl Runners
Gender:Female
Age Group:V50
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
5K25:3225:3226:0927:39
parkrun26:1028:1026:1026:3426:2127:11
5M46:4646:46
10K53:5755:4954:5056:3553:5757:2656:07
10M88:3888:38
HM2:00:402:00:402:01:21

Performances Submit
2013 2014 2015 2016 2017 2018

2018 V50 Porthcawl Runners
EventPerfPosVenueMeetingDate
5.6MMT51:3091MargamTata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)14 Jan 18
10K58:5855:49178145724CardiffBrecon Carreg Cardiff Bay 10K25 Mar 18
ZXC54:06255828Margam ParkWest Glamorgan League28 Jan 18
2017 V50 Porthcawl Runners
EventPerfPosVenueMeetingDate
3MXC27:26798NeathWest Glamorgan League22 Oct 17
5K25:322415715BridgendMerthyr Mawr Lane 5K31 May 17
parkrun28:10161PorthcawlPorthcawl parkrun # 2054 Mar 17
parkrun28:38180PorthcawlPorthcawl parkrun # 20425 Feb 17
parkrun30:19256PorthcawlPorthcawl parkrun # 22919 Aug 17
parkrun31:31238PorthcawlPorthcawl parkrun # 20028 Jan 17
7.2KMT42:441303812BridgendBridgend County League 7.2K22 Aug 17
4.5MXC44:232047012LlanmadocWest Glamorgan League17 Sep 17
4.6MXC54:192517711Port TalbotWest Glamorgan League15 Jan 17
5M46:462026951Ogmore ValeCwm Ogwr 514 May 17
5.6MNAD51:5198295Eglwys NunyddTata Steel Round the Reservoir 5.68 Jan 17
10K58:0554:50207951990CardiffCardiff 10K3 Sep 17
HM2:01:492:00:40199542073SwanseaJCP Swansea Half Marathon25 Jun 17
ZXC48:135211AberavonWest Glamorgan League26 Mar 17
2016 V45 Porthcawl Runners
EventPerfPosVenueMeetingDate
5K26:092316219BridgendMerthyr Mawr Lane 5K1 Jun 16
parkrun26:10124PorthcawlPorthcawl parkrun # 15120 Feb 16
parkrun26:13125PorthcawlPorthcawl parkrun # 19019 Nov 16
parkrun26:28139PorthcawlPorthcawl parkrun # 1885 Nov 16
parkrun26:29140PorthcawlPorthcawl parkrun # 18912 Nov 16
parkrun26:4397PorthcawlPorthcawl parkrun # 16925 Jun 16
parkrun27:53175PorthcawlPorthcawl parkrun # 1627 May 16
parkrun27:59154PorthcawlPorthcawl parkrun # 19417 Dec 16
parkrun28:13155PorthcawlPorthcawl parkrun # 18224 Sep 16
parkrun28:34248PorthcawlPorthcawl parkrun # 19524 Dec 16
4.2MXC41:45287788KenfigWest Glamorgan League27 Nov 16
5MNAD46:181875844Ogmore ValeCwm Ogwr 515 May 16
6MNAD48:476218MargamWest Glamorgan League 610 Jan 16
10K57:1456:35164537423CardiffCardiff 10K11 Sep 16
HM2:12:532:01:2169321734181CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
ZXC28:4910512NeathWest Glamorgan League9 Oct 16
ZXC43:16 18246Port TalbotWest Glamorgan League31 Jan 16
ZXC44:584911Aberavon BeachWest Glamorgan League20 Mar 16
ZXC45:08687LlanmadocWest Glamorgan League25 Sep 16
2015 V45 Porthcawl Runners
EventPerfPosVenueMeetingDate
4.93KXC27:086611NeathWest Glamorgan League25 Oct 15
parkrun26:34118PorthcawlPorthcawl parkrun # 1146 Jun 15
parkrun26:44142PorthcawlPorthcawl parkrun # 11223 May 15
parkrun26:49116PorthcawlPorthcawl parkrun # 1367 Nov 15
parkrun26:55142PorthcawlPorthcawl parkrun # 1221 Aug 15
parkrun27:06119PorthcawlPorthcawl parkrun # 12812 Sep 15
parkrun29:20135PorthcawlPorthcawl parkrun # 13026 Sep 15
parkrun30:41184PorthcawlPorthcawl parkrun # 13210 Oct 15
10K53:57271619TenbyTenby 10K26 Jul 15
ZXC43:071733912LlanmadocWest Glamorgan League27 Sep 15
2014 V45 Porthcawl Runners
EventPerfPosVenueMeetingDate
parkrun26:2175PorthcawlPorthcawl parkrun # 665 Jul 14
parkrun26:58105PorthcawlPorthcawl parkrun # 7613 Sep 14
parkrun28:08115PorthcawlPorthcawl parkrun # 7720 Sep 14
parkrun29:37138PorthcawlPorthcawl parkrun # 535 Apr 14
parkrun30:33162PorthcawlPorthcawl parkrun # 5412 Apr 14
parkrun31:29145PorthcawlPorthcawl parkrun # 8225 Oct 14
10K58:3157:2618928Palma de Mallorca, ESPTUI 10K Palma de Mallorca19 Oct 14
10M88:381232812LampeterTeifi 10 (Inc Welsh Champs)20 Apr 14
ZXC30:365212Margam ParkWest Glamorgan League16 Mar 14
ZXC43:504513LlanmadocWest Glamorgan League28 Sep 14
ZXC47:017121MargamWest Glamorgan League12 Jan 14
2013 V45 Porthcawl Runners
EventPerfPosVenueMeetingDate
5K27:3995248Merthyr MawrMerthyr Mawr Lane 5K29 May 13
parkrun27:1164PorthcawlPorthcawl parkrun # 3821 Dec 13
parkrun27:33781PorthcawlPorthcawl parkrun # 718 May 13
parkrun29:05891PorthcawlPorthcawl parkrun # 2628 Sep 13
parkrun30:5784PorthcawlPorthcawl parkrun # 320 Apr 13
10K56:5456:073087717LlanelliLlanelli 10K30 Jun 13
10K58:1257:1823741Palma de Mallorca, ESPTUI 10K Palma de Mallorca20 Oct 13
ZXC35:1177SwanseaWest Glamorgan League1 Dec 13
ZXC44:071715312Margam ParkWest Glamorgan League10 Mar 13
Total Performances: 66
Please see the Submit section for details of how to notify us of any missing performances.

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