| 2013 V50 Dulwich/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.78 | i | | | 3 | C2 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 800 | 2:15.21 | i | | | 4 | 2 | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| 800 | 2:15.66 | | | | 5 | 1 | | | Crystal Palace | Crystal Palace Open Meeting | 1 May 13 |
| 800 | 2:16.19 | i | | | 4 | h1 | | | San Sebastian, ESP | European Masters Indoor Championships | 21 Mar 13 |
| 800 | 2:16.28 | i | | | 4 | 8 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| 1500 | 4:29.07 | i | | | 4 | | | | Lee Valley | British Masters Championships | 9 Mar 13 |
| 1500 | 4:29.22 | i | | | 2 | 2 | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| 1500 | 4:31.46 | i | | | 8 | | | | San Sebastian, ESP | European Masters Indoor Championships | 24 Mar 13 |
| 1500 | 4:31.59 | i | | | 2 | s1 | | | San Sebastian, ESP | European Masters Indoor Championships | 23 Mar 13 |
| 1500 | 4:32.68 | i | | | 7 | 6 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| 1500 | 4:32.99 | | | | 2 | | | | Crystal Palace | Crystal Palace Open Meeting | 1 May 13 |
| 1500 | 4:34.0 | i | | | 2 | | | | Lee Valley | England Athletics Masters Association Inter Area Chalenge Match | 7 Apr 13 |
| 3000 | 9:32.26 | i | | | 2 | | | | Lee Valley | British Masters Championships | 10 Mar 13 |
| 3000 | 9:38.31 | i | | | 3 | 2 | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| 3000 | 9:43.6 | i | | | 1 | | | | Lee Valley | England Athletics Masters Association Inter Area Chalenge Match | 7 Apr 13 |
| 2.6ML | 14:08 | | | | 1 | L2 | | | Beckenham | Beckenham Relay 3x2.6 | 15 May 13 |
| 3MNAD | 16:15 | | | | 6 | | | 1 | Beckenham | Assembly League | 18 Apr 13 |
| 3ML | 16:22 | | | | 8 | L2 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| parkrun | 16:57 | | | | 6 | | | 1 | Dulwich | Dulwich parkrun 5K Event 53 | 13 Apr 13 |
| parkrun | 17:05 | | | | 4 | | | 1 | Dulwich | Dulwich parkrun 5K Event 52 | 6 Apr 13 |
| parkrun | 17:31 | | | | 2 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 308 | 4 May 13 |
| parkrun | 17:41 | | | | 1 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 303 | 30 Mar 13 |
| parkrun | 17:46 | | | | 1 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 306 | 20 Apr 13 |
| parkrun | 17:47 | | | | 2 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 307 | 27 Apr 13 |
| parkrun | 17:49 | | | | 2 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 292 | 1 Jan 13 |
| parkrun | 18:47 | | | | 3 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 190 | 26 Jan 13 |
| parkrun | 18:48 | | | | 1 | | | 1 | Riddlesdown | Riddlesdown parkrun 5K Event 84 | 1 Jan 13 |
| parkrun | 19:53 | | | | 3 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 189 | 19 Jan 13 |
| 3.5MNAD | 18:52 | | | | 9 | | | 1 | London Victoria Park | Assembly League | 9 May 13 |
| 10K | 34:31 | | | 34:31 | 64 | | | 1 | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 10K | 34:31 | | | | 5 | | | 1 | Chessington | Valentines 10K | 17 Feb 13 |
| 10K | 35:34 | | | 35:33 | 10 | | | 1 | Cheam | Sutton Runners 10K | 12 May 13 |
| 10KMT | 35:54 | | | | 4 | | | 1 | Bromley | Ted Pepper Memorial 10K | 6 May 13 |
| 10KMT | 36:41 | | | 36:40 | 6 | | | 1 | Eynsford | Darent Valley 10K | 14 Apr 13 |
| 10M | 57:56 | | | 57:54 | 30 | | | 1 | Maidenhead | Maidenhead Easter 10 | 29 Mar 13 |
| ZXC | 28:48 | | | | 11 | | | 1 | Cranford | 2XU Surrey Men's League Division 3/4 | 12 Jan 13 |
| ZXC | 32:42 | | | | 12 | | | 1 | Wimbledon Common | 2XU Surrey Men's League Division 3/4 | 9 Feb 13 |
| ZXC | 33:02 | | | | 2 | | | 1 | Wimbledon Common | Vets AC Championships | 2 Mar 13 |
| ZXC | 47:37 | | | | 48 | | | 1 | Detling | Kent County Championships | 5 Jan 13 |
| 2012 V45 Dulwich/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.31 | | | | 2 | C | | | Eltham | BMC Regional Races | 23 May 12 |
| 800 | 2:15.57 | | | | 6 | 2 | | | Bromley | Blackheath & Bromley Open | 13 Aug 12 |
| 800 | 2:18.25 | | | | 5 | B | | | Tooting Bec | Herne Hill Harriers Open | 4 Jun 12 |
| 800 | 2:18.29 | i | | | 4 | 7 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 800 | 2:20.38 | | | | 7 | 6 | | | Crawley | Crawley AC Easter Open | 8 Apr 12 |
| 1500 | 4:31.61 | | | | 5 | A | | | Tooting Bec | Herne Hill Harriers Open | 18 Aug 12 |
| 1500 | 4:32.19 | | | | 1 | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 16 Sep 12 |
| 1500 | 4:34.47 | i | | | 6 | | | | Lee Valley | BMAF Championships | 17 Mar 12 |
| 1500 | 4:36.28 | | | | 4 | 1 | | | Bromley | Blackheath & Bromley Open | 11 Jun 12 |
| 1500 | 4:39.39 | i | | | 7 | 3 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| Mile | 4:55.6 | | | | 2 | 4 | | | Dulwich | Dulwich Mile Races | 22 Jun 12 |
| Mile | 4:58.43 | | | | 4 | | | | Tooting Bec | Herne Hill Harriers Open | 4 Jun 12 |
| Mile | 4:59.0 | | | | 1 | | | | Battersea | Veterans AC Open | 15 Aug 12 |
| 3000 | 9:37.4 | | | | 1 | | | | Battersea | Veterans AC Championships (Inc Southern Counties Veterans') | 25 Apr 12 |
| 3000 | 9:38.8 | | | | 2 | | | | Horsham | Horsham Blue Star Open | 19 Aug 12 |
| 3000 | 9:40.59 | i | | | 5 | | | | Lee Valley | BMAF Championships | 18 Mar 12 |
| 5000 | 16:21.1 | | | | 8 | | | | Catford | Kent AC 5000m Club Championships | 13 Sep 12 |
| 5000 | 16:37.11 | | | | 1 | ns | | | Eltham | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 5000 | 16:42.32 | | | | 1 | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 15 Sep 12 |
| 5000 | 16:45.37 | | | | 5 | | | | Ashford | Kent County Championships | 13 May 12 |
| 5000 | 16:53.36 | | | | 2 | | | | Battersea | Veterans AC Championships | 26 Aug 12 |
| 10000 | 35:05.7 | | | | 4 | 1 | | | Kingston | Veterans AC 10,000m | 5 Sep 12 |
| 10000 | 35:11.05 | | | | 2 | | | | Horspath | BMAF Decathlon/Heptathlon Championships inc. 10000m & 10000W Championships | 5 Aug 12 |
| 1ML | 4:56 | | | | | | | | Battersea Park | Self Transcendence Relay (3xMile) | 25 Jun 12 |
| 1ML | 5:10 | | | | | | | | Battersea Park | Self Transcendence Relay (3xMile) | 25 Jun 12 |
| 2M | 10:35 | | | | 1 | 2 | | 1 | London Dulwich Park | Dulwich 2 | 12 Jul 12 |
| 2.6ML | 14:17 | | | | 2 | L2 | | | Beckenham | Beckenham Relay (3x2.6M) | 9 May 12 |
| 4.819KL | 16:28 | | | | 7 | L2 | | 1 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| 5K | 16:39 | | | | 13 | | | 1 | London Battersea Park | Assembly League | 5 Jul 12 |
| 5K | 16:44 | | | | 9 | | | | London Battersea Park | Self Transcendence 5K | 18 Jun 12 |
| 5K | 16:48 | | | | 2 | | | 2 | London Battersea Park | Veterans AC 5 | 21 Aug 12 |
| 5K | 16:49 | | | | 9 | | | | London Battersea Park | Self Transcendence 5K | 21 May 12 |
| 5K | 16:53 | | | | 15 | | | 1 | Dulwich | Assembly League | 2 Aug 12 |
| 5K | 17:02 | | | | 11 | | | | London Battersea Park | Self Transcendence 5K | 2 Jul 12 |
| 5K | 17:05 | | | | 15 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Dec 12 |
| parkrun | 16:54 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun 5K Event 3 | 28 Apr 12 |
| parkrun | 16:54 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun 5K Event 4 | 5 May 12 |
| parkrun | 17:06 | | | | 2 | | | 1 | Nonsuch Park | Nonsuch parkrun 5K Event 30 | 31 Mar 12 |
| parkrun | 17:11 | | | | 7 | | | | Bromley | Bromley parkrun 5K Event 133 | 10 Mar 12 |
| parkrun | 17:16 | | | | 5 | | | | Nonsuch Park | Nonsuch parkrun 5K Event 40 | 5 Jun 12 |
| parkrun | 17:18 | | | | 1 | | | 1 | Nonsuch Park | Nonsuch parkrun 5K Event 37 | 19 May 12 |
| parkrun | 17:31 | | | | 2 | | | | Banstead | Banstead Woods parkrun 5K Event 250 | 24 Mar 12 |
| parkrun | 17:32 | | | | 3 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 270 | 11 Aug 12 |
| parkrun | 17:35 | | | | 1 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 260 | 2 Jun 12 |
| parkrun | 17:36 | | | | 3 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 274 | 8 Sep 12 |
| parkrun | 17:39 | | | | 3 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 273 | 1 Sep 12 |
| parkrun | 17:39 | | | | 1 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 286 | 1 Dec 12 |
| parkrun | 17:40 | | | | 2 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 268 | 28 Jul 12 |
| parkrun | 17:46 | | | | 1 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 291 | 29 Dec 12 |
| parkrun | 17:49 | | | | 2 | | | | Banstead | Banstead Woods parkrun 5K Event 262 | 16 Jun 12 |
| parkrun | 18:05 | | | | 1 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 264 | 30 Jun 12 |
| parkrun | 18:06 | | | | 2 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 247 | 3 Mar 12 |
| parkrun | 18:08 | | | | 1 | | | 1 | Bexley | Bexley parkrun 5K Event 20 | 9 Jun 12 |
| parkrun | 18:36 | | | | 1 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 289 | 22 Dec 12 |
| parkrun | 19:26 | | | | 2 | | | 1 | Riddlesdown | Riddlesdown parkrun 5K Event 35 | 11 Feb 12 |
| 6KL | 20:58 | | | | 9 | L1 | | 1 | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 5M | 27:46 | | | 27:44 | 36 | | | 2 | London Victoria Park | Victoria Park Open 5 | 7 Apr 12 |
| 10K | 34:46 | | | 34:45 | 11 | | | 2 | Ashford | Givaudan Ashford 10K (Inc BMAF Champs) | 14 Oct 12 |
| 10K | 35:04 | | | | 5 | | | 1 | London Battersea Park | Self Transcendence 10K | 29 Sep 12 |
| 10K | 35:16 | | | | 8 | | | | London Battersea Park | Self Transcendence 10K | 7 Jul 12 |
| 10K | 35:39 | | | 35:38 | 32 | | | | Ham | Ranelagh Harriers Richmond 10K (inc Surrey Champs) | 24 Jun 12 |
| 10K | 36:30 | | | | 3 | | | 1 | Beckenham | Beckenham 10K | 10 Jun 12 |
| 10K | 36:32 | | | 36:32 | 199 | | | 10 | London | Bupa London 10,000 (10K) | 27 May 12 |
| SHORT10K | 33:55 | | | 33:51 | 18 | | | 4 | Stratford | Newham Classic 10K (Short course) | 15 Apr 12 |
| 10M | 58:18 | | | 58:15 | 15 | | | 2 | Tiptree | Tiptree 10 (Inc BMAF Champs) | 28 Oct 12 |
| 10M | 58:45 | | | | 6 | | | 1 | Epsom | Epsom 10 | 18 Nov 12 |
| ZXC | 30:27 | | | | 11 | | 1 | | Lightwater | 2XU Surrey Men's League Division 3/4 | 20 Oct 12 |
| ZXC | 32:34 | | | | 33 | | | | Reigate | South of the Thames 5 Championships | 24 Nov 12 |
| ZXC | 35:24 | | | | 4 | | | 4 | Tunbridge Wells | Kent County Masters' Championships | 15 Dec 12 |
| ZXC | 63:20 | | | | 15 | | | 2 | Farthing Downs | Pirie 10 | 2 Dec 12 |
| ZXCL | 15:17 | | | | 9 | L2 | | | Reigate | Reigate Priory Relays | 3 Nov 12 |
| 2011 V45 Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.52 | | | | 2 | 3 | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 5 Jul 11 |
| 800 | 2:17.78 | i | | | 2 | 2 | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 1500 | 4:28.86 | i | | | 3 | | | | Lee Valley | BMAF Championships | 26 Feb 11 |
| 1500 | 4:34.02 | | | | 2 | | | | Erith | Kent County Masters' Championships | 18 Sep 11 |
| 1500 | 4:34.9 | | | | 8 | B | | | Eltham | BMC Regional Races | 22 Jun 11 |
| 1500 | 4:34.99 | i | | | 2 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 1500 | 4:36.8 | | | | 8 | | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 11 |
| Mile | 4:53.7 | | | | 1 | 1 | | | Dulwich College | Dulwich Mile Championships | 12 Jul 11 |
| Mile | 4:54.4 | | | | 1 | 2 | | | Canterbury | Invicta East Kent Open | 20 Sep 11 |
| Mile | 4:57.2 | | | | 1 | | | | Dartford | Dartford Harriers Open | 24 Aug 11 |
| 3000 | 9:22.83 | i | | | 3 | | | | Lee Valley | BMAF Championships | 27 Feb 11 |
| 3000 | 9:47.74 | | | | 4 | | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 5 Jul 11 |
| 5000 | 16:38.39 | | | | 1 | 2 | | | Battersea | Vets AC Championships | 28 Aug 11 |
| 5000 | 17:12.04 | | | | 4 | | | | Birmingham | BMAF Championships | 26 Jun 11 |
| 10000 | 34:29.7 | | | | 1 | 1 | | | Battersea | Vets AC 10,000m Championships | 7 Sep 11 |
| 10000 | 34:44.14 | | | | 6 | | | | Horspath | BMAF Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| 1ML | 4:58 | | | | 8 | | | | Battersea Park | Self Transcendence Relay (3 X Mile) | 25 Jul 11 |
| 2M | 10:35 | | | | 4 | | | 1 | Battersea Park | Self Transcendence 2 | 27 Jun 11 |
| 2.8MNAD | 14:49 | | | | 10 | | | 1 | Beckenham | Assembly League | 7 Apr 11 |
| 2.8MNAD | 15:03 | | | | 9 | | | 1 | Beckenham | Assembly League | 1 Sep 11 |
| 4.819KL | 17:27 | | | | 22 | L6 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 3MNAD | 15:37 | | | | 11 | | | 1 | Victoria Park | Assembly League | 2 Jun 11 |
| 5KNAD | 16:16 | | | | 11 | | | 1 | Greenwich Dome | Assembly League | 5 May 11 |
| 5K | 16:44 | | | | 7 | | | 1 | Battersea Park | Self Transcendence 5K | 13 Jun 11 |
| 5K | 16:47 | | | | 6 | | | 1 | Battersea Park | Self Transcendence 5K | 22 Oct 11 |
| 5KNAD | 17:06 | | | | 9 | | | 1 | Greenwich Dome | Assembly League | 7 Jul 11 |
| parkrun | 17:00 | | | | 1 | | | 1 | Bromley | Bromley parkrun 5K Event 108 | 1 Oct 11 |
| parkrun | 17:07 | | | | 3 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 204 | 7 May 11 |
| parkrun | 17:08 | | | | 2 | | | 1 | Bromley | Bromley parkrun 5K Event 104 | 3 Sep 11 |
| parkrun | 17:11 | | | | 5 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 201 | 16 Apr 11 |
| parkrun | 17:13 | | | | 2 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 202 | 23 Apr 11 |
| parkrun | 17:15 | | | | 1 | | | 1 | Nonsuch Park | Nonsuch parkrun 5K Event 2 | 24 Sep 11 |
| parkrun | 17:17 | | | | 2 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 200 | 9 Apr 11 |
| parkrun | 17:21 | | | | 2 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 227 | 15 Oct 11 |
| parkrun | 17:29 | | | | 1 | | | 1 | Riddlesdown | Riddlesdown parkrun 5K Event 11 | 10 Sep 11 |
| parkrun | 17:31 | | | | 1 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 196 | 12 Mar 11 |
| parkrun | 17:35 | | | | 2 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 209 | 11 Jun 11 |
| parkrun | 17:37 | | | | 1 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 219 | 20 Aug 11 |
| parkrun | 17:40 | | | | 1 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 190 | 29 Jan 11 |
| parkrun | 17:49 | | | | 2 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 218 | 13 Aug 11 |
| parkrun | 17:53 | | | | 2 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 213 | 9 Jul 11 |
| parkrun | 18:09 | | | | 2 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 193 | 19 Feb 11 |
| parkrun | 18:27 | | | | 4 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 186 | 1 Jan 11 |
| 6KL | 20:53 | | | | 6 | L3 | | 6 | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 5M | 28:15 | | | | 7 | | | 2 | Staplehurst | Mid Kent 5 | 7 Aug 11 |
| 10K | 34:26 | | | | 23 | | | 2 | Telford | Telford 10K | 23 Jan 11 |
| 10K | 34:31 | | | | 42 | | | 12 | Thionville, FRA | European Veterans' Non-Stadia - 10K Thionville | 13 May 11 |
| 10K | 34:33 | | | 34:33 | 48 | | | 8 | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10K | 34:49 | | | | 8 | | | 1 | Wallington | Sutton 10K | 1 May 11 |
| 10K | 34:51 | | | 34:49 | 16 | | | 4 | Hove | Brighton Phoenix 10K | 20 Jul 11 |
| 10K | 35:08 | | | 35:08 | 7 | | | 2 | Harrietsham | End Of '10 10K | 3 Jan 11 |
| 10K | 35:24 | | | 35:24 | 3 | | | 1 | London | Miles For Missing People 10K | 2 Apr 11 |
| 10K | 35:26 | | | 35:25 | 49 | | | 8 | Ham | Richmond 10K (inc Surrey Championships) | 19 Jun 11 |
| 10K | 35:29 | | | | 4 | | | 2 | Wimbledon | Wimbledon Audi 10K | 13 Mar 11 |
| 10K | 35:50 | | | | 11 | | | 1 | Battersea Park | Self Transcendence 10K | 30 Jul 11 |
| 10KMT | 35:54 | | | 35:54 | 5 | | | 1 | Eynsford | Darent Valley 10K | 10 Apr 11 |
| 10M | 56:48 | | | | 3 | | | 1 | London Battersea Park | Self Transcendence 10 | 5 Mar 11 |
| 10M | 58:18 | | | 58:17 | 17 | | | 1 | Maidenhead | Maidenhead Easter 10 (inc Berkshire Championships) | 22 Apr 11 |
| HM | 77:28 | | | 77:27 | 22 | | | 3 | Paddock Wood | Brooks Paddock Wood Half Marathon | 27 Mar 11 |
| ZXC | 29:37 | | | | 16 | | | 2 | Newlands Corner | 2xu Surrey Men's League Division 2 | 15 Jan 11 |
| ZXC | 29:42 | | | | 17 | | | 1 | Richmond Park | 2xu Surrey League Division 2 | 8 Oct 11 |
| ZXC | 31:42 | | | | 3 | | | 1 | Reigate | Mob Match | 17 Sep 11 |
| ZXC | 33:10 | | | | 11 | | | 2 | Richmond Park | 2xu Surrey Men's League Division 2 | 12 Feb 11 |
| ZXC | 45:04 | | | | 54 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 45:46 | | | | 9 | | | 2 | Coulsdon | South of Thames 7.5M Championships | 19 Mar 11 |
| 2010 V45 Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.9 | | | | 3 | C | | | Eltham | BMC Regional Races | 23 Jun 10 |
| 800 | 2:15.99 | | | | 3 | 4 | | | Tonbridge | Tonbridge Open | 1 Jun 10 |
| 800 | 2:16.3 | | | | 1 | 2 | | | Eltham | Cambridge Harriers Open | 18 Aug 10 |
| 1500 | 4:29.73 | | | | 5 | | | | Bromley | Blackheath & Bromley Harriers Open | 23 Aug 10 |
| 1500 | 4:30.76 | | | | 8 | 2 | | | Brighton | Brighton Open | 11 Aug 10 |
| 1500 | 4:35.98 | | | | 7 | A | | | Eltham | BMC Regional Races | 26 May 10 |
| Mile | 4:55.89 | | | | 5 | | | | Tooting Bec | Herne Hill Open | 19 Jun 10 |
| Mile | 4:56.2 | | | | 3 | | | | Dartford | Dartford Open | 20 Aug 10 |
| Mile | 4:58.5 | | | | 2 | | | | Dartford | Dartford Open | 11 Jun 10 |
| Mile | 4:59.2 | | | | 1 | 1 | | | Dulwich College | Dulwich Mile Championships | 6 Jul 10 |
| 3000 | 9:38.7 | | | | 3 | | | | Horsham | Horsham Open | 22 Aug 10 |
| 3000 | 9:58.98 | | | | 3 | | | | Tonbridge | Tonbridge Open | 1 Jun 10 |
| 5000 | 17:06.8 | | | | 2 | | | | Battersea Park | Vets AC Championships | 29 Aug 10 |
| 2M | 10:21 | | | | 2 | | | 1 | Dulwich Park | Dulwich Runners' Championships | 22 Jun 10 |
| 2M | 10:29 | | | | 5 | | | 1 | Battersea Park | Self Transcendence 2 | 7 Jun 10 |
| 2M | 10:31 | | | | 4 | | | 1 | Battersea Park | Self Transcendence 2 | 2 Aug 10 |
| 2.6ML | 14:15 | | | | 4 | | | 1 | Beckenham | Beckenham Relay 3x2.6M | 12 May 10 |
| 2.8M | 15:10 | | | | 15 | | | 1 | Beckenham | Assembly League 2.8M | 8 Apr 10 |
| 2.9M | 15:40 | | | | 19 | | | 2 | North Greenwich | Assembly League 2.9M | 6 May 10 |
| 5K | 16:54 | | | | 9 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Dec 10 |
| 5K | 17:06 | | | | 10 | | | 2 | Battersea Park | Self Transcendence 5K | 24 May 10 |
| 5K | 17:07 | | | | 13 | | | 1 | Battersea Park | Self Transcendence 5K | 9 Aug 10 |
| 5K | 17:11 | | | | 6 | | | 1 | Battersea Park | Self Transcendence 5K | 19 Jul 10 |
| 5K | 17:14 | | | | 6 | | | 2 | Battersea Park | Self Transcendence 5K | 28 Jun 10 |
| 5K | 17:16 | | | | 11 | | | 1 | North Greenwich | Assembly League 5K | 1 Jul 10 |
| parkrun | 17:14 | | | | 3 | | | | Bromley | Bromley parkrun 5K Event 45 | 10 Jul 10 |
| parkrun | 17:20 | | | | 5 | | | 1 | Bromley | Bromley parkrun 5K Event 46 | 17 Jul 10 |
| parkrun | 17:32 | | | | 2 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 158 | 5 Jun 10 |
| parkrun | 17:37 | | | | 4 | | | 2 | Banstead | Banstead Woods parkrun 5K Event 151 | 17 Apr 10 |
| parkrun | 17:37 | | | | 5 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 154 | 8 May 10 |
| parkrun | 17:38 | | | | 1 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 157 | 29 May 10 |
| parkrun | 17:39 | | | | 2 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 156 | 22 May 10 |
| parkrun | 17:41 | | | | 1 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 161 | 26 Jun 10 |
| parkrun | 17:41 | | | | 2 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 162 | 3 Jul 10 |
| parkrun | 17:47 | | | | 2 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 152 | 24 Apr 10 |
| parkrun | 17:48 | | | | 2 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 167 | 7 Aug 10 |
| parkrun | 17:57 | | | | 2 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 145 | 6 Mar 10 |
| parkrun | 18:00 | | | | 1 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 147 | 20 Mar 10 |
| parkrun | 18:05 | | | | 1 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 166 | 31 Jul 10 |
| parkrun | 18:07 | | | | 3 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 178 | 23 Oct 10 |
| parkrun | 18:49 | | | | 2 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 143 | 20 Feb 10 |
| parkrun | 22:39 | | | | 6 | | | | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 74 | 4 Dec 10 |
| 3.5M | 18:59 | | | | 13 | | | 1 | London Victoria Park | Assembly League 3.5 | 3 Jun 10 |
| 3.5MNAD | 18:55 | | | | 12 | | | 2 | Victoria Park | Assembly League | 12 Aug 10 |
| 6KL | 21:20 | | | | 14 | L1 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 5M | 27:42 | | | | 24 | | | 2 | Milton Keynes | Wolverton 5 | 27 Nov 10 |
| 5M | 28:23 | | | | 4 | | | 2 | Staplehurst | Mid-Kent 5 | 15 Aug 10 |
| 10K | 34:59 | | | | 90 | | | 5 | Eastleigh | B&Q Eastleigh 10K | 28 Mar 10 |
| 10K | 35:01 | | | 35:01 | 23 | | | 1 | Bluewater | Sweatshop Bluewater 10K | 13 Jun 10 |
| 10K | 35:04 | | | 35:02 | 38 | | | | Chichester | Chichester Priory 10K | 7 Feb 10 |
| 10K | 35:28 | | | | 12 | | | 2 | Wallington | Sutton 10K | 2 May 10 |
| 10K | 35:41 | | | | 5 | | | | Wilmington | Wilmington 10K | 31 Oct 10 |
| 10K | 35:53 | | | | 8 | | | 1 | Beckenham | Ted Pepper 10K | 3 May 10 |
| 10K | 36:03 | | | | 5 | | | 1 | Eynsford | Darent Valley 10K | 18 Apr 10 |
| 10K | 36:39 | | | 36:38 | 22 | | | 6 | London | Dulwich Runners Charity 10K | 3 Oct 10 |
| 10KMT | 37:38 | | | | 6 | | | 1 | Beckenham | Beckenham 10K | 21 Nov 10 |
| 9MMT | 59:31 | | | | 4 | | | 1 | Henfield | Henfield 9 | 28 Feb 10 |
| 10M | 57:55 | | | | 50 | | | | Twickenham | Cabbage Patch 10 | 17 Oct 10 |
| 10M | 58:59 | | | | 53 | | | 4 | Maidenhead | Maidenhead Easter 10 | 2 Apr 10 |
| SHORT10M | 58:03 | | | | 17 | | | 1 | Sidcup | Sidcup 10 | 14 Feb 10 |
| HM | 80:33 | | | 80:32 | 43 | | | | Paddock Wood | Paddock Wood Half Marathon | 11 Apr 10 |
| ZXC | 28:30 | | | | 23 | | | 3 | Wimbledon | 2xu Surrey Men's League Division 2 | 13 Nov 10 |
| ZXC | 32:05 | | | | 25 | | | 2 | Lloyd Park | 2xu Surrey Men's League Division 2 | 9 Oct 10 |
| ZXC | 32:42 | | | | 7 | | | | Tunbridge Wells | Kent Veterans Cross Country Championships | 11 Dec 10 |
| ZXC | 32:50 | | | | 10 | | | 1 | Reigate | Reigate Priory v Dulwich v DMV Mob Match | 18 Sep 10 |
| 2009 V45 Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:56.5 | | | | 5 | 4 | | | Dulwich | Dulwich One Mile Championships | 14 Jul 09 |
| 1M | 4:56 | | | | 5 | | | 1 | Battersea Park | Self Transcendence 3x1M Relay | 22 Jun 09 |
| 2M | 10:42 | | | | 3 | | | 1 | Battersea Park | Self Transcendence 2M | 8 Jun 09 |
| 2M | 10:46 | | | | 1 | | | 1 | Dulwich | Dulwich 2M Champs | 19 May 09 |
| 2M | 10:46 | | | | 7 | | | 1 | Battersea Park | Self Transcendence 2M | 15 Jun 09 |
| 2M | 10:51 | | | | 7 | | | 1 | Battersea Park | Self Transcendence 2M | 10 Aug 09 |
| 4.5K | 14:58 | | | | 22 | | | 3 | Greenwich | Assembly League 4.5K | 7 May 09 |
| 2.8M | 15:03 | | | | 13 | | | 3 | Beckenham | Assembly League 2.8M | 3 Sep 09 |
| 2.9M | 16:13 | | | | 13 | | | 2 | Beckenham | Assembly League 2.95M | 2 Apr 09 |
| 5K | 17:21 | | | | 4 | | | 1 | Battersea Park | Self Transcendence 5K | 29 Jun 09 |
| 5K | 17:24 | | | | 8 | | | 1 | Battersea Park | Self Transcendence 5K | 1 Jun 09 |
| 5K | 17:35 | | | | 1 | | | | Dulwich Park | Dulwich Runners Turkey Trot 5K Handicap | 13 Dec 09 |
| 5M | 28:54 | | | | 17 | | | 2 | Perivale | Perivale 5 | 6 Dec 09 |
| 5M | 29:34 | | | | 5 | | | 1 | Deal | Deal 5 | 1 Nov 09 |
| 10K | 36:04 | | | | 8 | | | | Battersea Park | Self Transcendence 10K | 13 Jun 09 |
| 10K | 36:11 | | | | 13 | | | | Sutton | Sutton Runners 10K | 3 May 09 |
| 10K | 36:21 | | | | 15 | | | | Harrietsham | Harrietsham End of '09 10K | 27 Dec 09 |
| 10K | 36:23 | | | | 15 | | | | Beckenham | Beckenham 10K | 7 Jun 09 |
| 10K | 36:25 | | | | 24 | | | | Chelmsford | Chelmsford 10K | 22 Nov 09 |
| 10K | 37:14 | | | | 8 | | | | Wilmington | Wilmington 10K | 25 Oct 09 |
| SHORT10K | 35:04 | | | | 4 | | | 2 | Beddington Park | Beddington Park 10K | 29 Nov 09 |
| 7MMT | 44:30 | | | | 11 | | | 2 | Sevenoaks | Sevenoaks 7 | 10 May 09 |
| 10M | 59:04 | | | | 48 | | | 5 | Twickenham | Cabbage Patch 10 | 18 Oct 09 |
| ZRDL | 21:13 | | | | 12 | L2 | | | Aldershot | Southern Counties Masters' Men's 4-stage Relays | 27 Sep 09 |
| ZRDL | 22:13 | | | | 69 | L3 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 32:27 | | | | 6 | | | 1 | Reigate | Reigate v Dulwich v Dorking Mob Match | 19 Sep 09 |
| ZXC | 33:05 | | | | 28 | | | 1 | Croydon | Surrey Men's League Division 2 | 12 Dec 09 |
| ZXC | 34:03 | | | | 49 | | | 6 | Croydon | Surrey Men's League Division 2 | 28 Feb 09 |
| 2008 V45 Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 11:12 | | | | 6 | | | 1 | Dulwich | Dulwich Club 2M Championships | 24 Jun 08 |
| 2.9M | 15:47 | | | | 20 | | | 1 | Beckenham | Assembly League | 3 Apr 08 |
| 2.9M | 16:24 | | | | 33 | | | 3 | Beckenham | Assembly League 2.8 | 4 Sep 08 |
| 5K | 17:18 | | | | 28 | | | 2 | North Greenwich | Assembly League 5K | 1 May 08 |
| 5K | 17:39 | | | | 1 | | | 1 | Dulwich | Dulwich Runners 5K Xmas Handicap | 14 Dec 08 |
| 10K | 37:05 | | | | 11 | | | | Windsor | Windsor 10K Dorney Lake F3 Events | 9 Mar 08 |
| 10K | 37:16 | | | | 11 | | | 1 | Harrietsham | Harrietsham 10K | 28 Dec 08 |
| 10M | 61:12 | | | | 5 | | | 1 | Westgate-on-Sea | Thanet Coastal 10 | 7 Dec 08 |
| ZXC | 34:27 | | | | 42 | | | 6 | Croydon | Sweatshop Surrey League Division 2 | 9 Feb 08 |
| 2007 V40 Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.9M | 16:14 | | | | 25 | | | 3 | Beckenham | Assembly League (2.8M) | 6 Sep 07 |
| 3.2M | 17:43 | | | | 1 | | | | Dulwich | Dulwich Runners Xmas Handicap | 16 Dec 07 |
| 5MXC | 32:03 | | | | 19 | | | 3 | Reigate | Reigate Priory Mob Match 5M | 22 Sep 07 |
| 10K | 36:21 | | | | 11 | | | 1 | Epsom | Surrey Classic 3-stage 10K (Stage 3) | 23 Dec 07 |
| 10K | 36:46 | | | | 81 | | | 4 | Brighton | Brooks Brighton 10K | 18 Nov 07 |
| 10K | 36:49 | | | | 16 | | | 1 | Wilmington | Wilmington 10K inc Kent Championships | 28 Oct 07 |
| ZXC | 34:01 | | | | 37 | | | 4 | Epsom Downs | Sweatshop Surrey League Division 2 | 10 Nov 07 |