Club: Staffordshire Moorlands/Birmingham Uni Gender: Male Date of Birth: 30/12/1991 Age Group: U23 County: Staffordshire Region: West Midlands Nation: England

Lead Coach: Self

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5000 14:48.92 14:48.92 5K 15:28 15:28 15:44 4M 21:22 21:22 5M 25:28 25:28 26:28 26:26 27:40 30:20 10K 31:13 31:13 31:28 31:59 33:10 33:51 39:39 QM 37:27 37:27 7M 37:31 37:31 10M 53:47 53:47 56:03 HM 69:49 69:49 79:06

Performances	Submit
2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 Staffordshire Moorlands/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
5MMT	28:40				5				Biddulph	Knype Pool 5	24 Feb 13
10K	31:13				5				Salford	Salford 10K	29 Mar 13
10K	31:29	c			29				Bristol	Bristol 10K	5 May 13
10K	31:44				1				Crewe	Air Products 10K	31 Mar 13
10K	32:02				7				Derby	Derby 10K	28 Apr 13
10KMT	33:23			33:23	3				Lymm	Lymm.com 10K	14 Apr 13
ZXC	32:10				6				Sandwell	Birmingham League Division 1	12 Jan 13
ZXC	33:53				1				Wolverhampton	Staffordshire County Championships	5 Jan 13
ZXC	36:22				57				Leeds	BUCS Championships	2 Feb 13
2012 U23 Staffordshire Moorlands/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	14:48.92				5	C			Solihull	BMC Grand Prix	21 Jul 12
5000	15:09.5				2	A			Stoke	Up & Running Midland League Division 2	5 May 12
5000	15:11.22				10	B			Stretford	BMC Grand Prix	7 Jul 12
5000	15:20.40				5	B			Birmingham	England Championships (Inc North & Midland Champs)	2 Jun 12
5000	15:32.83				1				Stoke	City of Stoke Open	21 Apr 12
5K	15:28				1				Birmingham	Wythall and Hollywood 5K	10 Jun 12
5KMT	15:39				1				Stoke On Trent	Dave Clarke 5	23 Aug 12
4M	21:22				1				Cheadle	Cheadle 4	8 Jul 12
5M	25:28				15				Alsager	Alsager 5 (Inc Inter Area Match)	5 Feb 12
5M	25:38				2				Cheadle	Cheadle Spring 5	4 Mar 12
8.663KL	27:48				9	L1			Sutton Coldfield	Midland Men's 12 Stage Relays (Long Legs)	31 Mar 12
10K	31:28	c			17				Bristol	Bristol 10K	20 May 12
10K	31:36			31:36	1				Market Drayton	Market Drayton 10K	13 May 12
10K	31:39				1				Cheddleton	Cheddleton Christmas Pudding 10K	24 Nov 12
10K	31:40			31:38	35				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	30 Dec 12
10K	31:49			31:49	21			2	Swansea	Admiral Swansea Bay 10K	23 Sep 12
10K	31:54				17				Salford	Salford 10K	6 Apr 12
10K	32:05				7				Sheffield	Bupa Great Yorkshire Run 10K	2 Sep 12
10K	32:25			32:23	38				Manchester	Trafford 10K	11 Mar 12
10K	32:37				2				Crewe	Air Products 10K	8 Apr 12
10KMT	32:20			32:20	1				Winsford	Run Winsford 10K	28 Oct 12
10KMT	33:00				1				Chester	Chester Academy 10K	12 Aug 12
10M	53:47				2				Burton on Trent	Burton 10	27 May 12
HM	69:49			69:49	12				Copenhagen, DEN	Copenhagen Half Marathon	9 Sep 12
ZXC	23:04				8				Rouken Glen	Home Countries International	18 Mar 12
ZXC	24:49				29	B			Cardiff	BUCS Championships	4 Feb 12
ZXC	26:03				12				Nottingham	Midland Championships	28 Jan 12
ZXC	26:57				25			4	Coventry	Birmingham League Division 1	14 Jan 12
ZXC	30:57				12			1	Cheltenham	Birmingham League Division 1	11 Feb 12
ZXC	32:32				7				Cofton Park	Birmingham League Division 1	1 Dec 12
ZXC	34:01				6				Leamington Spa	Birmingham League Division 1	10 Nov 12
ZXC	34:09				2			1	West Bromwich	Staffordshire County Championships	7 Jan 12
ZXC	35:58				1				Stafford Common	North Staffordshire League	17 Nov 12
ZXC	37:14				1				Winsford	North Staffordshire League	29 Sep 12
ZXC	40:40				31				Antrim	Antrim Cross Country (inc McCain UK Cross Challenge Series)	21 Jan 12
2011 U23 Staffordshire Moorlands
Event	Perf				Pos				Venue	Meeting	Date
3MMT	25:24				2				Shuttlingsloe	Staffordshire Moorlands Summer Series	23 Jun 11
5K	15:44				1			1	Wythall	Wythall And Hollywood 5K	19 Jun 11
5.847KL	18:27				4	L4			Sutton Park	Midland Road Relay Championships	24 Sep 11
4MMT	23:22				1				Parkhall	Staffordshire Moorlands Summer Series	4 Aug 11
4.5MMT	26:23				1				Biddulph	Staffordshire Moorlands Summer Series	21 Jul 11
4.7MMT	27:07				2				Buxton	Staffordshire Moorlands Summer Series	16 Jun 11
5M	26:28				2				Stoke-on-Trent	Cheadle Spring 5	6 Mar 11
5M	26:47				3			1	Rocester	JCB Lakeside 5	14 Jul 11
5M	26:51				26				Alsager	Asics Alsager 5	6 Feb 11
5MMT	27:05				2				Stone	Westbridge 5	5 Jun 11
5MMT	27:05				1				Rudyard	Staffordshire Moorlands Summer Series	7 Jul 11
5MMT	27:08				1				Oakamoor	Staffordshire Moorlands Summer Series	30 Jun 11
5.3MMT	31:47				1				Wetton	Staffordshire Moorlands Summer Series	28 Jul 11
8.663KL	28:43				7	L10			Sutton Park	Midlands Men's 12 Stage Relays (Long Legs)	19 Mar 11
10K	32:00			31:59	7				Talinn, EST	SEB Tallinn 10K	11 Sep 11
10K	32:06	c			53				Bristol	Bristol 10K	15 May 11
10K	32:31				11				Telford	Telford 10K	23 Jan 11
10K	32:33			32:32	3				Ellesmere	Ellesmere 10K	28 Aug 11
10K	32:44				3			1	Wheaton Aston	Wheaton Aston Roman 10K	27 Dec 11
10K	32:51			32:51	5			1	Warrington	Birchwood 10K	21 Aug 11
10K	32:52				3			1	Crewe	Air Products 10K	10 Apr 11
10K	33:03				12			1	Salford	Salford 10K	22 Apr 11
10K	33:14			33:14	2				Market Drayton	Market Drayton 10K	8 May 11
10K	33:32				2				Cheddleton	Cheddleton 10K	26 Nov 11
10K	34:53				3				Stockport	Offerton 10K	6 Jul 11
10KMT	33:07				2				Newport	Newport Carnival 10K	11 Jun 11
10KMT	37:14				2				Goyt Valley	Goyt Valley 10K	28 Apr 11
7M	37:31				1				Upper Tean	St Thomas' 7	18 Sep 11
7M	39:31				1			1	Langley	Langley 7	5 Nov 11
10M	56:03				1				Burton-On-Trent	Burton 10	29 May 11
ZXC	32:39				1			1	Leek	North Staffordshire League	10 Dec 11
ZXC	32:54				23			5	Cofton Park	Birmingham League Division 1	3 Dec 11
ZXC	32:58				2			1	Stafford Common	North Staffordshire League	19 Nov 11
ZXC	34:18				1			1	Weston Coyney	North Staffordshire League	29 Oct 11
ZXC	34:37				22			3	Northampton	Birmingham League Division 1	12 Feb 11
ZXC	34:48				1			1	Winsford	North Staffordshire League	8 Oct 11
ZXC	36:20				18			2	Leamington Spa	Birmingham League Division 1	12 Nov 11
ZXC	36:31				6			2	Stafford Common	Brooks Staffordshire County Championships	8 Jan 11
ZFL	44:49				1				Stoke-on-Trent	Mow Cop Fell Race	3 Apr 11
2010 U20 Staffordshire Moorlands
Event	Perf				Pos				Venue	Meeting	Date
5.847KL	19:13				9	L6			Sutton Park	Midland Counties Men's 6 Stage Relays	25 Sep 10
5.848KL	18:57				29	L6			Sutton Park	National 6 Stage Relays	16 Oct 10
5M	26:26				2				Westbridge	Westbridge 5	6 Jun 10
5M	26:26				1			1	Alderley Edge	Run the Bypass 5	24 Oct 10
5M	26:50				2				Cheadle	Cheadle Spring 5	7 Mar 10
5M	27:04				2				Rocester	JCB Lakeside 5	15 Jul 10
8.663KL	29:54				22	L1			Sutton Park	Midland Counties Men's 12 Stage (Long Legs)	20 Mar 10
10K	33:10				7				Crewe	Air Products 10K	4 Apr 10
10K	33:20				62				Bristol	Bristol 10K (inc England 10K Championships)	9 May 10
10K	33:25				3			1	Sheffield	Rother Valley 10K	15 May 10
10K	33:29				2				Newcastle	Clayton 10K	5 May 10
10K	33:30				20			1	Salford	Salford 10K	2 Apr 10
10K	33:53				3				Hull	Jane Tomlinson’s Leeds 10K	4 Jul 10
10K	34:07				2				Cheddleton	Cheddleton 10K Christmas Pudding Race	27 Nov 10
10K	34:08				2				Blackpool	Hilton Illuminations 10K	4 Sep 10
10K	34:32				1			1	Manchester	Boggart Chase 10K	19 Sep 10
10K	34:55				7				Stone	Stone St Michael's 10K	27 Jun 10
SHORT10K	29:48				5				Stoke	Stoke 2010k 10K	30 May 10
10KMT	37:31			37:30	2			1	Moreton Morrell	Moreton Morrell Christmas Cracker 10K	11 Dec 10
ZXC	30:14				25				Stafford Common	Midland Cross Country Championships	30 Jan 10
ZXC	35:45				62			9	Birmingham	Birmingham League Division 1	4 Dec 10
ZXC	35:47				40				Northampton	Birmingham & District League	13 Feb 10
ZXC	36:48				10			2	Longton	North Staffordshire League	6 Nov 10
ZXC	38:55				7			4	Stafford Common	North Staffordshire League	13 Nov 10
2009 U20 Staffordshire Moorlands
Event	Perf				Pos				Venue	Meeting	Date
4.5MMT	26:11				3				Tittesworth	Staffs Summer Series Tittesworth Water MT 4.5 & Junior Race	13 Jun 09
5M	27:40				3				Stone	Westbridge 5	7 Jun 09
5M	27:59				5				Rochester	JCB Lakeside 5	16 Jul 09
5MMT	27:02				2				Hednesford	Staffs Knot 5	12 Aug 09
5MMT	28:44				4				Biddulph Country Park	Summer Series Biddulph Country Park 5	23 Jul 09
10K	33:51				3			1	Stone	St Michael's 10K	21 Jun 09
10K	34:37				4				Cheddleton	Cheddleton 10K	28 Nov 09
10K	35:04				41			4	Bristol	Bristol 10K	10 May 09
10K	35:49				22				Crewe	Crewe Air Products 10K	12 Apr 09
10KMT	36:53				2			1	Gawsworth	Gawsworth 10K	13 Sep 09
10KMT	37:59				1				Newcastle-under-Lyme	Newcastle Dales Dash 10K	6 Dec 09
QM	37:27				1				Congleton	Congleton Quarter / Half Marathon	11 Oct 09
HM	79:06				81				Prague, CZE	Hervis Prague Half Marathon	28 Mar 09
ZRD	27:46				5				Buxton	Staffs Summer Series Buxton Hilly	30 Jul 09
ZRDL	19:19				52	L3			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	19:55				20	L3			Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
ZMT	23:16				3				Staffordshire	Staffs Summer Series Parkhall Hilly MT	6 Aug 09
ZMT	26:50				3				Leek	Summer Series Cheddleston Race	13 Aug 09
ZMT	27:57				2				Staffordshire	Summer Series MT Series	20 Aug 09
ZMT	38:47				5				Upper Hulme	Staffs Summer Series Roaches Race	25 Jun 09
ZMT	41:14				6				Welton	Staffs Summer Series MT	18 Jun 09
ZXC	18:43				4				Sandwell Valley	Staffordshire County Championships	10 Jan 09
ZXC	23:04				147				Nottingham	Inter Counties	7 Mar 09
ZXC	25:08				5				Uttoxeter	Uttoxeter Open	27 Sep 09
ZXC	26:11				135				Stanford Hall	Sainsbury English Schools Championships	21 Mar 09
ZXC	32:20				11			2	Leek	North Staffordshire League	12 Dec 09
ZXC	37:22				10			2	Stoke-on-Trent	North Staffordshire League	7 Nov 09
ZXC	45:55				12			3	Stafford	North Staffordshire League	14 Nov 09
2008 U17 Staffordshire Moorlands
Event	Perf				Pos				Venue	Meeting	Date
4.5MMT	27:26				7				Tittesworth	Staffs Summer Series Tittlesworth Water MT 4.5	5 Jun 08
ZRD	37:50				1				Congleton	Congleton Half Marathon	5 Oct 08
ZMT	24:39				8				Park Hall	Staffs Summer Series	7 Aug 08
ZMT	26:09				7				Macclesfield Forest	Staffs Summer Series	19 Jun 08
ZMT	27:23				5				Leek	Staffs Summer Series	14 Aug 08
ZMT	28:39				6				Birchall	Staffs Summer Series	24 Jul 08
ZMT	29:32				4				Oakamoor	Staffs Summer Series	26 Jun 08
ZMT	34:57				8				Birchall	Staffs Summer Series Birchall Race	31 Jul 08
ZXC	22:17				4				Leek	North Staffordshire League	13 Dec 08
2007 U17 Staffordshire Moorlands
Event	Perf				Pos				Venue	Meeting	Date
5M	30:20				8	209			Ipstones	Ipstones 5	8 Sep 07
10K	39:39				1				Congleton	Congleton Half Marathon	7 Oct 07
ZMT	25:54				9				Leek	Summer Series Cheddleton Race	16 Aug 07
ZXC	19:06				4			4	Parkhall	North Staffordshire League	13 Oct 07

Total Performances: 148

Please see the Submit section for details of how to notify us of any missing performances.

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