Club: Shaftesbury Barnet Gender: Male Date of Birth: 15/02/1983 Age Group: SEN County: Hertfordshire Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1997 800 1:52.99 1:55.94 1:52.99 1:54.5 1:57.60 1:57.5 800 1:58.74 1500 3:44.39 4:06.69 3:53.79i 3:56.59 3:56.86 3:51.69 3:44.39 3:46.52 4:00.3 3:57.80 4:02.47 1500 4:02.0 4:15.31 Mile 4:14.5 4:14.5 Mile 3000 8:04.99i 8:17.29i 8:04.99i 8:26.24 8:28.9 8:26.0 8:40.8 9:07.37 3000 9:20.4 5000 14:27.94 14:27.94 15:29.97 15:37.4 5000 2000SC 6:18.8 6:18.8 6:21.61 2000SC 3000SC 9:28.6 9:28.6 3000SC parkrun 14:58 14:58 15:17 parkrun 10K 29:41 30:55 29:41 29:49 31:09 29:58 33:38 10K Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1997 HM 66:58 66:58 HM

Performances	Submit
1997 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
10K	30:55			30:55	6				Chichester	Chichester Priory 10K	3 Feb 13
HM	66:59			66:58	10				Reading	Reading Half Marathon	17 Mar 13
2012 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
10K	29:41			29:41	4				Chichester	Chichester Priory 10K	5 Feb 12
10K	29:52				6				Telford	Telford 10K	16 Dec 12
2011 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
10K	29:49				2				Telford	Telford 10K	23 Jan 11
10K	30:24			30:23	6				Wierden. NED	Wiezoloop	24 Jul 11
2010 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.69				6	B			Birmingham	British Athletics League Premiership	3 Jul 10
3000	8:17.29	i			13				Sheffield	Aviva World Trials & UK Championships	13 Feb 10
3000	8:33.48				16	A			Watford	BMC Gold Standard Races	28 Jul 10
5000	14:27.94				6				Gateshead	England Senior Closed Championships	17 Jul 10
5000	14:35.33				12	A			Solihull	BMC Nike Grand Prix	10 Jul 10
parkrun	14:58				1				Bushy Park	Bushy Park parkrun 5K Event 297	27 Mar 10
parkrun	15:07				3				Bushy Park	Bushy Park parkrun 5K Event 285	2 Jan 10
ZXC	57:55				82				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
1500	3:53.79	i			4				Birmingham	Birmingham Games	31 Jan 09
1500	3:54.5	i			2	h2			Birmingham	Birmingham Games	31 Jan 09
3000	8:04.99	i			3				Sheffield	Aviva Indoor Trials & UK Trials	14 Feb 09
3000	8:16.32	i			8				Birmingham	Aviva Indoor Grand Prix	21 Feb 09
4KXC	12:34				6				Edinburgh	Bupa Great Edinburgh International (inc Scottish Inter-district)	10 Jan 09
parkrun	15:17				4				Bushy Park	Bushy Park parkrun 5K Event 231	3 Jan 09
10K	31:09				14				Edinburgh	Bupa Great Edinburgh 10K	3 May 09
ZRDL	14:06					L2			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	33:47				3				Bangor	Aviva / SIAB Cross Country Championships	28 Mar 09
ZXC	38:36				11				Nottingham	Inter Counties	7 Mar 09
2008 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
1500	3:56.59				4	D			Sportcity	BMC Nike Grand Prix	31 May 08
3000	8:26.24				6	B			Watford	BMC Nike Grand Prix	17 May 08
5000	15:29.97				8	A			Eton	British Athletics League Premiership	5 Jul 08
SHORT5M	23:18				4				Portsmouth	Victory 5 (50m short)	7 Dec 08
10K	29:58				2				Telford	Telford 10K	21 Dec 08
ZRDL	15:38				-24	L2			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZRDL	18:17				4				Aldershot	South of England 6 Stage Relay	27 Sep 08
ZXC	27:07				1				Wormwood Scrubs	Metropolitan League	8 Nov 08
ZXC	33:30				18				Perivale	London City Runner Metropolitan League	19 Jan 08
ZXCL	13:54				2				St. Albans	St. Albans Relays	20 Sep 08
2007 SEN Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
ZXC	29:40				32				Wormwood Scrubs	London City Runner Metropolitan League	24 Nov 07
2006 SEN Enfield & Haringey/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:56.86				2	h2			Birmingham	BUSA Championships	30 Apr 06
1500	4:05.26				14	A			Loughborough	BMC/Nike Grand Prix	20 May 06
1500	4:16.82				15				Sportcity	British Athletics League Premiership	3 Jun 06
3000	8:28.9				2				Kingston	Kinnaird Trophy	15 Apr 06
2005 U23 Enfield & Haringey/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.94				6	B1			Eton	Unknown	4 Jun 05
800	1:57.28				6				Carshalton	BAL D1	7 May 05
1500	3:51.69				7				Glasgow (S)	BUSA Champs	2 May 05
1500	3:57.83				4	h5			Glasgow (S)	BUSA Athletics Championships	1 May 05
1500	3:57.98				3				Hendon	GOLDEN JUBILEE CUP SEMI-FINALS	16 Jul 05
1500	3:59.14				10				Haringey	BAL1	30 Jul 05
1500	4:02.2				17	B			Watford	BMC	11 Jun 05
1500	4:03.46	i			10				Sheffield	BRITISH UNIVERSITIES’ CHAMPIONSHIPS	27 Feb 05
1500	4:05.59				11				Watford	BMC	15 Jun 05
2004 U23 Enfield & Haringey/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.99				2	B			Hendon	BAL Division 1 Match 2	5 Jun 04
800	1:53.20				3	B			Newham	BAL1	31 Jul 04
800	1:53.9				5	s2			Gateshead	BUSA Champs	2 May 04
800	1:54.3				1				Uxbridge	BRUNEL v ST MARY'S v MIDDLESEX AA Uxbridge	19 May 04
800	1:58.10				3	h3			Gateshead	BUSA Champs	1 May 04
800	1:59.3				9				Kingston	ST MARY'S COLLEGE v BIRMINGHAM UNIVERSITY v BROWN & DARTMOUTH UNIVERSITIES Kingston	16 Jun 04
800	2:00.8				7				Hemel Hempstead	8-Counties Senior Inter-Counties Track & Field Match	15 Aug 04
1500	3:44.39				7	A			Solihull	BMC	22 May 04
1500	3:51.08				1	H			Watford	WATFORD OPEN GRADED	4 Aug 04
1500	3:54.31				4	h1			Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
1500	3:55.71				18	A			Watford	BMC	12 Jun 04
1500	3:55.82				5				Haringey	BAL D1	8 May 04
1500	3:57.68				15	A			Watford	BMC	18 Aug 04
1500	4:00.65	i			8	s1			Cardiff	BUSA INDOOR CHAMPS Cardiff	28 Feb 04
Mile	4:14.5				8				Colchester	BMC	30 Aug 04
10K	33:38				1				Abbots Langley	ABBOTS LANGLEY TOUGH 10km	3 Oct 04
10K	35:05				13				London Victoria Park	LONDON COLLEGES LEAGUE Victoria Park, East London	25 Feb 04
2003 U23 Enfield & Haringey/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.5				4				Abingdon	SENIOR INTER-COUNTIES MATCH ABINGDON	17 Aug 03
800	1:55.3				6				Hendon	Copthall Stadium, Hendon	19 Jul 03
1500	3:46.52				3	B			Watford	BMC Grand Prix	5 Jul 03
1500	3:47.2				1				Watford	WOpen WATFORD	6 Aug 03
1500	3:47.31				6	h3			Birmingham	AAA Championships	25 Jul 03
1500	3:47.9				9=	A			Watford	BMC	20 Aug 03
1500	3:49.89				1	C			Eton	BMC Grand Prix	14 Jun 03
1500	3:50.53				7				Bedford	NORWICH UNION U23	29 Jun 03
1500	3:50.61				11				Birmingham	AAA Championships	27 Jul 03
1500	3:51.1				2	A			Sheffield (W)	BAL D2 WOODBOURN ROAD, SHEFFIELD	2 Aug 03
1500	3:52.6				3				Watford	D2 Watford	30 Aug 03
1500	3:54.63				1	h2			Bedford	NORWICH UNION U23	28 Jun 03
1500	3:55.68				7				Bedford	BUSF Champs Bedford	5 May 03
1500	3:56.23				5				Edinburgh	BAL D2 Meadowbank	17 May 03
1500	3:58.62				3	h3			Bedford	BUSF Champs Bedford	4 May 03
3000	8:26.0				2				Watford	WOpen	16 Apr 03
2002 U20 Enfield & Haringey/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.60				9	E			Eton	BMC Grand Prix	3 Jul 02
1500	4:00.3				4	A			Mile End	BMC	12 Jun 02
1500	4:05.62				9	C			Solihull	BMC	22 Jun 02
3000	8:40.8				1				Eton	SP Eton	23 Jun 02
3000	8:57.74				2				Copenhagen, DEN	EUROPEAN Jun CHAMPION CLUBS CUP Group B, Copenhagen	21 Sep 02
3000	8:58.72				2				Derby	NJL Final	8 Sep 02
2000SC	6:18.8				2				Croydon	NJL SP Croydon	28 Jul 02
3000SC	9:28.6				2				Bedford	BAL D2 Bedford	19 May 02
3000SC	9:28.8				2				Wigan	BAL D2 Wigan	7 Jul 02
3000SC	9:46.14				4				Bedford	AAA U20 & U23 Champs	30 Jun 02
3000SC	9:57.0				8				Derby	BAL D2	4 Aug 02
2001 U20 Enfield & Haringey/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.5				2	B			Bedford	National Junior League Southern Premier Bedford	24 Jun 01
1500	3:57.80				5				Watford	BMC	30 May 01
1500	4:03.5				5	h1			Watford	SEAA Junior Champs	26 May 01
1500	4:08.29				12				Exeter	ESAA National Track & Field Championships	7 Jul 01
1500	4:10.0				8	B			Watford	BRITISH ATHLETICS LEAGUE Division Two Watford	2 Jun 01
1500	4:12.04				9				Hendon	SEAA	26 Aug 01
3000	9:07.37				5				Watford	WATFORD OPEN	11 Jul 01
5000	15:37.4				8				Eton	BRITISH MEN'S LEAGUE Division two Eton	18 Aug 01
2000 U20 Enfield & Haringey/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:02.47				9	B			Watford	BMC Gold Standard Races	7 Jun 00
1500	4:12.7				4				Watford	HERTFORDSHIRE Garston	10 Jun 00
1500	4:18.54				12	E			Watford	BMC Grand Prix	22 Jul 00
2000SC	6:21.61				6				Hendon	SEAA INTER-COUNTY	20 Aug 00
1999 U17 Enfield & Haringey/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.74				8	I			Watford	BMC Grand Prix	23 Jun 99
1500	4:02.0				2				Watford	-	25 Aug 99
1997 U15 Enfield & Haringey/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:15.31				8				Sheffield	-	12 Jul 97
3000	9:20.4				1				Enfield	-	23 Jul 97

Total Performances: 108

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