Nicola Squires

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Club:Hallamshire/Sheffield Hallam Uni/Skyrac
Gender:Female
Date of Birth:08/07/1985
Age Group:SEN
County:Yorkshire
Region:Yorkshire
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006200520042002
10015.115.1
20029.729.7
40063.3563.35
8002:15.492:27.72:16.282:15.492:16.22:19.6
10003:01.17i3:01.17i3:05.49i3:01.99i
15004:36.234:36.604:40.444:56.92i4:40.74i4:36.94i4:36.234:39.44:54.065:00.66
Mile5:10.75:10.75:14.95:14.5
20006:44.576:44.57
300010:05.81i10:23.610:19.9610:46.110:38.3i10:05.81i10:52.5
EventPB201420132012201120102009200820072006200520042002
400HW79.579.580.2
2000SCW7:12.827:12.82
3000SCW11:13.3711:13.3711:29.24
5K17:2918:0517:2918:4219:0718:1518:2519:36
parkrun18:0318:03
5M30:2230:3930:22
10K35:1836:1735:4835:1837:1238:5438:0838:4537:2537:3740:34
10M64:4064:40
HM77:5578:1277:5581:2282:0081:34

Performances Submit
2002 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Hallamshire/Sheffield Hallam Uni/Skyrac
EventPerfPosVenueMeetingDate
8002:27.71BSheffieldNorth of England League Division 3EC7 Jun 14
300010:23.61ASheffieldNorth of England League Division 3EC7 Jun 14
400HW79.54ASheffieldNorth of England League Division 3EC7 Jun 14
4.315KL15:3210L4Sutton ParkERRA Women's National 4 Stage Relays4 Oct 14
2.8ML17:418L6ManchesterNorthern Women's 6 Stage Relays15 Mar 14
3.25MMT26:2271SheffieldHallam Chase 3.2527 May 14
3.5ML20:561L1SheffieldDam Flask Relays24 Jun 14
6KL22:184L1WarringtonNorthern Women's 4 Stage Relays20 Sep 14
7KXC27:3616North StainleyYorkshire County Championships4 Jan 14
8KXC31:0539NottinghamECCA English National Championships22 Feb 14
8KXC32:269KnowsleyNorthern Championships25 Jan 14
10K36:1736:1723418LondonBupa London 10,000 (10K)25 May 14
10K36:22c9612BristolBristol 10K11 May 14
10.7MMTL81:334L5BingleyBradford Millennium Relay29 Jun 14
HM78:1214414CardiffCardiff Half Marathon5 Oct 14
HM80:26c91SheffieldSheffield Half Marathon (Cancelled)6 Apr 14
ZXCL13:004L3SheffieldNorthern Counties Relay Championships18 Oct 14
2013 SEN Hallamshire/Sheffield Hallam Uni/Skyrac
EventPerfPosVenueMeetingDate
300010:19.961Surrey, CANReMax Ocean Athletics Summer Twilight Series31 Jul 13
3000SCW11:13.374BedfordCAU Inter-County Championships24 Aug 13
3KL10:581L1SheffieldYorkshire Relay Championships31 Aug 13
4.315KL15:3711L4Sutton ParkERRA Women's National 4-Stage Relays12 Oct 13
4.819KL17:226L6Sutton ColdfieldERRA Women's 6-Stage Relays13 Apr 13
10K35:4835:4821817LondonBupa London 10,000 (10K)27 May 13
10K35:5135:51777CardiffCardiff 10K8 Sep 13
10K36:0335:5834019LeedsLeeds Abbey Dash 10K17 Nov 13
HM77:5777:551017CardiffCardiff Half Marathon6 Oct 13
HM78:3678:36393SheffieldSheffield Half Marathon12 May 13
HM79:0979:061418ReadingReading Half Marathon17 Mar 13
ZXC14:481BartonBarton Open3 Mar 13
ZXC30:2279BirminghamInter Counties Championships9 Mar 13
ZXC34:0741SunderlandEnglish National Championships23 Feb 13
ZXC34:1020KnowsleyNorthern Championships26 Jan 13
2012 SEN Hallamshire/Sheffield Hallam Uni/Skyrac
EventPerfPosVenueMeetingDate
2000SCW7:12.823StretfordTrafford Grand Prix (Distance & Throws only)7 Aug 12
2000SCW7:24.61CheltenhamCheltenham Midsummer Open4 Jul 12
2000SCW7:43.741CudworthYorkshire County Championships12 May 12
3000SCW11:29.247BedfordBMC Grand Prix Final25 Aug 12
3000SCW11:34.5510AWatfordBMC Grand Prix9 Jun 12
10K35:2235:1819213LeedsLeeds Abbey Dash 10K18 Nov 12
10K36:55243SheffieldBupa Great Yorkshire Run 10K2 Sep 12
10K37:02313NewquayNewquay 10K7 Oct 12
HM81:2281:22411SheffieldSheffield Half Marathon27 May 12
ZXC15:451Barton upon HumberBarton & District Open4 Feb 12
ZXC21:467WakefieldYorkshire County Championships7 Jan 12
ZXC24:244YeadonComplete Runner West Yorkshire League10 Nov 12
ZXC27:0814Rouken GlenHome Countries International18 Mar 12
ZXC30:2150BirminghamInter Counties Championships10 Mar 12
ZXC30:2435Parliament HillEnglish National Championships25 Feb 12
ZXC30:5547LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC33:0013PontefractNorthern Championships28 Jan 12
ZXCL10:5511L3MansfieldECCA National Relays3 Nov 12
ZXCL12:322L3SheffieldNorthern Athletics XC Relay Championships6 Oct 12
2011 SEN Hallamshire/Sheffield Hallam Uni/Skyrac
EventPerfPosVenueMeetingDate
10015.13BGranthamNorth of England League Division 4EC4 Jun 11
20029.72BGranthamNorth of England League Division 4EC4 Jun 11
20030.12BCleckheatonNorth of England League Division 4EC14 Aug 11
40063.3548StretfordTrafford Grand Prix2 Aug 11
40064.12ACleckheatonNorth of England League Division 4EC14 Aug 11
40064.31AGranthamNorth of England League Division 4EC4 Jun 11
8002:16.2829StretfordTrafford Grand Prix9 Aug 11
8002:17.5247StretfordTrafford Grand Prix23 Aug 11
15004:36.609BBirminghamBMC Nike Grand Prix20 Aug 11
15004:37.126BStretfordBMC Nike Grand Prix23 Jul 11
15004:37.976CSolihullBMC Nike Grand Prix9 Jul 11
15004:47.169BBirmingham (Un)BMC Regional Races22 Jun 11
15004:52.408CudworthYorkshire County Championships14 May 11
15004:52.51AGrimsbyNorth of England League Division 4EC3 Jul 11
300010:46.11AGrimsbyNorth of England League Division 4EC3 Jul 11
400HW80.22AGrimsbyNorth of England League Division 4EC3 Jul 11
4KL13:297L6CatterickNorthern Women's 6 Stage Relays20 Mar 11
5K18:05131HorwichHorwich Open 5K19 Jun 11
parkrun18:0351Concord ParkConcord parkrun 5K Event 4124 Dec 11
6.8KXC28:0913CardiffMcCain UK Cross Challenge16 Jan 11
10K37:128SheffieldBupa Great Yorkshire Run 10K9 Oct 11
HM82:0282:00342SheffieldSheffield Half Marathon8 May 11
ZXC15:411Barton-upon-HumberBarton & District Open27 Feb 11
ZXC20:164WakefieldComplete Runner West Yorkshire League4 Dec 11
ZXC24:1315DoncasterYorkshire & Humberside County Championships9 Jan 11
ZXC28:2994Alton TowersEnglish National Championships19 Feb 11
ZXC32:18115BirminghamInter Counties Championships5 Mar 11
2010 SEN Hallamshire/Sheffield Hallam Uni
EventPerfPosVenueMeetingDate
15004:40.4423StretfordTrafford Grand Prix Open24 Aug 10
15004:44.319WatfordBMC Gold Standard Races8 Sep 10
15004:53.51AGranthamNorthern League 4EC31 Jul 10
15005:00.71ADon ValleyNorthern League 4EC4 Jul 10
1.5K4:48103PrestonRun Preston 150026 Sep 10
4KXC14:577BristolBMC Cross Country Classic21 Nov 10
4.315KL15:339L4Sutton ParkNational 4 Stage Relays16 Oct 10
4.8KL18:073L6ManchesterNorthern Counties Men's 12 Stage (Short Legs)21 Mar 10
4.819KL17:487L6Sutton ParkERRA National Women's 6 Stage Road Relays17 Apr 10
4.9KL17:352L4ManchesterNorthern Counties Women's 4-stage Relay2 Oct 10
5K17:298313BlackburnPennine Lancashire 5K11 Jul 10
8.1KXC30:0850LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
5.8M34:21242TodmordenHot Toddy 5.827 Dec 10
HMMT82:53142TruroTruro Half Marathon19 Sep 10
ZXC16:014Barton upon HumberBarton & District Open7 Mar 10
ZXC21:405HuddersfieldComplete Runner League (West Yorkshire)30 Oct 10
ZXC24:3223WakefieldComplete Runner League (West Yorkshire)5 Dec 10
ZXC25:081DoncasterSouth Yorkshire League7 Nov 10
ZXC33:44116LeedsEnglish National Championships27 Feb 10
2009 SEN Hallamshire/Sheffield Hallam Uni
EventPerfPosVenueMeetingDate
10003:01.17i43SportcityReebok Manchester Open11 Jan 09
15004:56.92i6SheffieldNorthern Athletics Senior Indoor Championships17 Jan 09
10K38:54332SheffieldRother Valley Theos 10K5 Apr 09
2008 SEN Hallamshire/Sheffield Hallam Uni
EventPerfPosVenueMeetingDate
8002:15.495s1BedfordBUSA Outdoor Athletics Championships3 May 08
8002:16.806Don ValleyYorkshire Championships10 May 08
8002:16.9031Don ValleyYorkshire Championships10 May 08
8002:18.405SportcityNorthern Athletics Senior Championships14 Jun 08
8002:18.6i2SheffieldSteel Cup27 Feb 08
8002:19.42BDoncasterNorth of England League Division 2EC7 Jun 08
8002:23.373h4BedfordBUSA Outdoor Athletics Championships3 May 08
10003:05.49i45SheffieldNorthern Athletics Indoor Open Meeting13 Dec 08
15004:40.74i6SheffieldBUSA Indoor Athletics Championships15 Mar 08
15004:43.706Don ValleyYorkshire Championships11 May 08
15004:44.456h1BedfordBUSA Outdoor Athletics Championships3 May 08
15004:46.35i5SheffieldNorthern Athletics Indoor Champs Senior/U20 Day 119 Jan 08
15004:52.05i3h1SheffieldBUSA Indoor Athletics Championships15 Mar 08
15004:53.1i1SheffieldSteel Cup27 Feb 08
15004:53.83ADoncasterNorth of England League Division 2EC7 Jun 08
300010:38.3i2SheffieldSteel Cup27 Feb 08
5K18:42527DoncasterDoncaster Town Centre 5K16 Jul 08
5K18:54182LeedsHyde Park 5K Series3 Sep 08
5.8M35:58414TodmordenHot Toddy 5.828 Dec 08
10K38:08715WakefieldWakefield Hospice City 10K30 Mar 08
10K38:5318SheffieldBupa Great Yorkshire Run 10K7 Sep 08
10K41:08171SheffieldTheo's 10Km20 Apr 08
10M64:40492AskernAskern 1010 Aug 08
ZRDL17:48-15L5Sutton ColdfieldNational 6 Stage Relays26 Apr 08
ZRDL17:54-6L6Catterick Northern Six Stage Relay6 Apr 08
ZXC23:4911HuddersfieldYorkshire Championships5 Jan 08
ZXC26:5049SwanseaBUSA Championships2 Feb 08
ZXC27:4764Alton TowersEnglish National Championships23 Feb 08
ZXC30:0032LeedsNorthern Championships26 Jan 08
ZXCL13:087SheffieldCutlers Relays Inc South Yorkshire Champs12 Oct 08
ZFL40:09522TotleyTotley Moor Race20 May 08
2007 U23 Hallamshire/Sheffield Hallam Uni
EventPerfPosVenueMeetingDate
8002:16.21Don ValleySheffield Festival of Athletics 200721 Apr 07
15004:36.94i5SheffieldBUSA Indoor Championships11 Mar 07
15004:37.855h3BedfordBUSA Championships6 May 07
15004:38.158BedfordBUSA Championships7 May 07
15004:39.24CudworthYorkshire County Championships13 May 07
15004:41.65i3SheffieldNorthern Senior Champs28 Jan 07
15004:47.0i1SheffieldInter-University Steel Cup Challenge21 Feb 07
15004:50.52i1h3SheffieldBUSA Indoor Championships10 Mar 07
Mile5:10.71Don ValleySheffield Festival of Athletics 200721 Apr 07
5K19:074DoncasterDoncaster 5K18 Jul 07
10K38:451SheffieldTheo's 10K15 Apr 07
10K39:2917SheffieldBupa Great Yorkshire Run 10K9 Sep 07
HM81:342SheffieldSheffield Half Marathon20 May 07
ZXC23:154DoncasterSouth Yorkshire League9 Dec 07
ZXC23:561PenistoneSouth Yorkshire League4 Nov 07
ZXC26:162SheffieldSheffield Open Races29 Dec 07
ZXC29:5831GatesheadUK Challenge Series10 Nov 07
ZXC32:3464LiverpoolUK Challenge Series24 Nov 07
2006 U23 Hallamshire/Sheffield Hallam Uni
EventPerfPosVenueMeetingDate
8002:19.62Don ValleySheffield Open Festival of Athletics22 Apr 06
15004:36.234SportcityNorth of England Championships17 Jun 06
15004:38.833CudworthYorkshire County Championships14 May 06
15004:39.023BirminghamSenior Inter-Territorial Inc Midland 3000m Champs24 Jun 06
15004:39.910BLoughboroughBMC/Nike Grand Prix20 May 06
15004:40.7912BedfordAAA U23-U20 Championships23 Jul 06
15004:41.42ihtSheffieldBUSA Championships26 Feb 06
15004:41.77i8SheffieldBUSA Championships26 Feb 06
15004:42.71HullNorth of England League Division 4EC2 Jul 06
15004:44.41Sheffield (W)Northern League Division 4Ec3 Jun 06
15004:45.054h3BirminghamBUSA Championships30 Apr 06
15004:47.01BostonNorth of England League Division 4EC6 May 06
15004:47.76i3SheffieldNorth of England Championships28 Jan 06
Mile5:14.91ASheffieldSheffield Festival of Athletics22 Apr 06
300010:05.81i82SheffieldNoEAA Indoor Open9 Dec 06
5K18:152DoncasterDoncaster 5km19 Jul 06
5M30:394DinningtonSouth Yorkshire League12 Apr 06
10K37:251ArmthorpeArmthorpe 10km28 Aug 06
2005 U23 Hallamshire/Sheffield Hallam Uni
EventPerfPosVenueMeetingDate
10003:01.99i25SheffieldNOEAA Indoor Open10 Dec 05
15004:39.43CudworthYORKSHIRE (May 14/15)15 May 05
15004:44.365h1Glasgow (S)BUSA Athletics Championships1 May 05
15004:45.1110BedfordAAA U23U20 Champs2 Jul 05
15004:46.167Manchester (SC)NORTH OF ENGLAND CHAMPIONSHIPS18 Jun 05
15004:49.51CudworthDivision 4EC4 Jun 05
15004:52.01WakefieldWAKEFIELD DISTRICT HARRIERS OPEN17 Apr 05
Mile5:14.51SheffieldSHEFFIELD OPEN Don Valley23 Apr 05
20006:44.5762SheffieldNORTH OF ENGLAND OPEN Sheffield27 Nov 05
5K18:252DoncasterDONCASTER TOWN CENTRE 5km20 Jul 05
5M30:222BarnsleySOUTH YORKSHIRE LEAGUE11 May 05
5M30:272DinningtonSOUTH YORKSHIRE LEAGUE27 Apr 05
5M30:302DoncasterSOUTH YORKSHIRE LEAGUE Hayfield Lakes8 Jun 05
5M31:042Rother ValleySOUTH YORKSHIRE LEAGUE Rother Valley25 May 05
10K37:37521Askern18 May 05
10K37:371AskernSENTRY DOORS ASKERN 10km18 May 05
2004 U20 Hallamshire/Sheffield Hallam Uni
EventPerfPosVenueMeetingDate
15004:54.064SheffieldNORTH OF ENGLAND OPEN Sheffield11 Dec 04
5K19:363BelperQUEEN'S HEAD 5km Belper, Derbyshire27 Dec 04
10K40:344ArmthorpeARMTHORPE 10km Doncaster30 Aug 04
2002 U20 Hallamshire/Sheffield Hallam Uni
EventPerfPosVenueMeetingDate
15005:00.669Manchester (CG)NoEAA U2026 May 02
300010:52.57CudworthYORKSHIRE Cudworth (May 11/12)12 May 02
300010:59.92SheffieldHALLAMSHIRE OM Don Valley, Sheffield27 Apr 02
Total Performances: 189
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400ALL2011668
800iALL200866
800U23200669
800ALL2006412
800ALL2007246
800U23200752
800ALL2008220
800iALL200866
800ALL2011226
1000iALL200615
1000iALL20097
1000ALL200532
1000iALL200812
1000ALL200824
1000ALL20098
1500iALL200645
1500iALL200726
1500iU23200712
1500iALL200838
1500iALL200969
1500ALL2004445
1500U23200485
1500U20200484
1500ALL2005184
1500U23200537
1500U23200642
1500ALL2006152
1500U23200742
1500ALL2007174
1500ALL2008232
1500iALL200838
1500ALL2009600
1500ALL2010224
1500ALL2011157
MileALL200524
MileALL200623
MileU23200613
MileU2320076
MileALL200729
2000ALL20054
3000iU2320079
3000iALL200729
3000iALL200840
3000ALL2002344
3000U20200255
3000iALL200626
3000ALL2006122
3000U23200625
3000ALL2008343
3000iALL200839
3000ALL2011434
3000ALL2013242
3000ALL2014287
2000SCWALL201218
3000SCWALL201226
3000SCWALL201317
3000SCWALLAT87
5KU23200623
5KALL2006164
5KALL2007382
5KU23200742
5KU23200835
5KALL2008299
5KALL201069
5KALL2011154
parkrunALL201196
parkrunALLAT337
5MALL2005114
5MU23200613
5MALL2006141
10KU20200434
10KALL2004725
10KALL2005220
10KU2020057
10KU23200621
10KALL2006181
10KU23200727
10KALL2007420
10KALL2008302
10KU23200828
10KALL2009420
10KALL2011207
10KALL201269
10KALL201397
10KALL201499
10MALL2008137
10MU2320086
HMU2320074
HMALL2007108
HMALL2011128
HMALL2012113
HMALL201345
HMALL201444