Hendrik Zietsman

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Club:Serpentine/South Africa
Gender:Male
Date of Birth:18/05/1967
Age Group:V45
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
30009:14.89:14.8
500015:32.9216:39.115:32.92
3000SC9:43.989:43.98
5M25:5525:55
10K32:5935:3933:2132:5933:0033:43
10M52:5252:52
HM69:2070:3369:2071:48
20M1:50:301:51:351:50:30
Mar2:25:412:55:19a2:55:562:27:342:25:412:41:432:28:372:25:452:34:25

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014

2014 V45 Serpentine/South Africa
EventPerfPosVenueMeetingDate
4.3KL14:2722L12Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
5.053KL16:50 9L8Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
4.7MXC27:49501Wormwood ScrubsATW Metropolitan League8 Feb 14
5.5MXC34:52672Horsenden HillATW Metropolitan League11 Jan 14
12KXC42:31301NottinghamECCA English National Championships22 Feb 14
15KXC58:0093Parliament HillSouthern Championships25 Jan 14
Mar2:55:19a153492Boston MA, USABoston Marathon21 Apr 14
2013 V45 Serpentine/South Africa
EventPerfPosVenueMeetingDate
4.819KL16:3830L10Sutton ColdfieldERRA Men's 12-Stage Relays (Short Legs)13 Apr 13
5.994KL20:453L23AldershotSouthern Veteran's 4-Stage Relays22 Sep 13
5MXC28:52612ClayburyATW Metropolitan League19 Oct 13
10K35:4035:39122London Victoria ParkPride Run 10K17 Aug 13
9.15ML57:014L7Dinas MawddwyWelsh Castles Relay Stage 78 Jun 13
Mar2:55:562:55:56891118LondonVirgin London Marathon21 Apr 13
ZXC28:59902StevenageATW Metropolitan League9 Nov 13
ZXC32:41411NorthwoodATW Metropolitan League9 Feb 13
2012 V40 Serpentine/South Africa
EventPerfPosVenueMeetingDate
7.664KL25:46 10L11Milton KeynesSEAA Men's 12-Stage Relay Long Legs25 Mar 12
8.663KL28:3117L9Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Long Legs)14 Apr 12
HM70:3870:33311ReadingReading Half Marathon1 Apr 12
HM82:5582:5519EastbourneEastbourne Half Marathon4 Mar 12
13.3ML73:272L10CaernarfonWelsh Castles Relay9 Jun 12
Mar2:27:342:27:34433LondonVirgin London Marathon22 Apr 12
Mar2:53:402:53:3425118Valencia, ESPMaraton Carrera Divina Pastora18 Nov 12
ZXC28:14401ClayburyATW Metropolitan League20 Oct 12
ZXC29:53221Horsenden HillLondon City Runner Metropolitan League11 Feb 12
ZXC39:3790Parliament HillEnglish National Championships25 Feb 12
ZXC54:0949BrightonSouthern Championships28 Jan 12
2011 V40 Serpentine/South Africa
EventPerfPosVenueMeetingDate
5.848KL19:1136L5Sutton ParkERRA National 6 Stage Relays15 Oct 11
7.978KL26:2415L7Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)27 Mar 11
8.663KL29:0726L7Sutton ParkERRA Men's National 12-stage Relays (Long Legs)9 Apr 11
10K33:2233:2141LondonPride Run 10K20 Aug 11
13.3ML75:363L10CaernarfonWelsh Castles Relay11 Jun 11
20M1:51:3531RuislipFinchley 2013 Mar 11
20MMT2:12:112BrightonJog Shop Jog 209 Oct 11
Mar2:25:412:25:41382LondonVirgin London Marathon17 Apr 11
ZXC26:11192ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC26:36221StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC28:28281RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC29:05341Alexandra PalaceMetropolitan League15 Jan 11
ZXC31:4211WatfordSunday League11 Dec 11
ZXC32:03282PerivaleMetropolitan League12 Feb 11
2010 V40 Serpentine/South Africa
EventPerfPosVenueMeetingDate
30009:14.81ABattersea ParkSouthern Counties Veterans League Mid London12 Jul 10
500016:39.11ALee ValleySouthern Men's League Division 3N Match 110 Jul 10
6KL20:2225L6AldershotSouthern 6 Stage Road Relays26 Sep 10
7.798KL27:3414L11Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)21 Mar 10
10K33:0132:5961Southend-on-SeaSouthend 10K3 Oct 10
10K33:2181London Victoria ParkMiddlesex 10K5 Sep 10
10K34:0541DorneyDorney Dash 10K8 May 10
10M52:527TwickenhamCabbage Patch 1017 Oct 10
Mar2:42:092:41:4315516New York NY, USAING New York City Marathon7 Nov 10
ZXC26:1391ClayburyMetropolitan League9 Oct 10
ZXC44:47221LeedsEnglish National Championships27 Feb 10
2009 V40 Southend/South Africa
EventPerfPosVenueMeetingDate
10K33:0041HackneyLondon Pride Run 10K16 Aug 09
HM69:201HackneyThe Runners Quest Half Marathon23 Aug 09
HM70:4433GosportGosport Half Marathon15 Nov 09
Mar2:28:422:28:3721NottinghamExperian Robin Hood Half Marathon & Marathon13 Sep 09
Mar2:28:502:28:4349Berlin, GERBerlin Marathon20 Sep 09
Mar2:35:222:35:0210614LondonLondon Marathon26 Apr 09
ZRDL19:1851L3Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZRDL19:4726L2AldershotSouthern Counties Men's 6-stage Relays27 Sep 09
ZXC26:0491ClayburyMetropolitan League7 Nov 09
ZXC27:52121Wormwood ScrubsMetropolitan League28 Nov 09
ZXC27:55151RuislipMetropolitan League10 Oct 09
2008 V40 Southend/South Africa
EventPerfPosVenueMeetingDate
500015:32.925BDerbyBritish Athletics League National 216 Aug 08
500015:49.11SouthendSouthend-on-Sea AC Championships & Open19 Jul 08
500016:14.2111KingstonBritish Athletics League National 25 Jul 08
3000SC9:43.986ADerbyBritish Athletics League National 216 Aug 08
3000SC9:44.646ASwansea (SL)British Athletics League National 22 Aug 08
3000SC9:52.41BKingstonSenior Inter Counties Match10 Aug 08
3000SC9:58.17AAbingdonBritish Athletics League National 27 Jun 08
5M25:5541BasildonEssex PB 51 Jun 08
HM71:4831SouthendSouthend Half Marathon8 Jun 08
HM71:5272TowcesterAdidas London Marathon Half Marathon9 Mar 08
15MMT86:3321BenfleetBenfleet 1527 Jan 08
20M1:50:303Great BromleyEssex 2017 Feb 08
Mar2:25:472:25:4521NottinghamExperian Robin Hood Marathon14 Sep 08
Mar2:30:592:30:30634LondonFlora London Marathon13 Apr 08
Mar2:38:171HalsteadHalstead Marathon11 May 08
ZXC28:117RuislipMetropolitan League29 Nov 08
ZXC28:2371Wormwood ScrubsMetropolitan League8 Nov 08
2007 V35 Unattached/South Africa
EventPerfPosVenueMeetingDate
10K33:438SouthendSouthend Classic 10K7 Oct 07
10K33:595London Victoria ParkLondon Pride Run 10K18 Aug 07
Mar2:34:2511LeicesterLeicester City Marathon14 Oct 07
Mar2:52:55123NottinghamExperian Robin Hood Marathon16 Sep 07
Total Performances: 83
Please see the Submit section for details of how to notify us of any missing performances.

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