Club: Serpentine/South Africa Gender: Male Date of Birth: 18/05/1967 Age Group: V45 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 3000 9:14.8 9:14.8 5000 15:32.92 16:39.1 15:32.92 3000SC 9:43.98 9:43.98 5M 25:55 25:55 10K 32:59 33:21 32:59 33:00 33:43 10M 52:52 52:52 HM 69:20 70:33 69:20 71:48 20M 1:50:30 1:51:35 1:50:30 Mar 2:25:41 2:55:56 2:27:34 2:25:41 2:41:43 2:28:37 2:25:45 2:34:25

Performances	Submit
2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Serpentine/South Africa
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	16:38				30	L10			Sutton Coldfield	ERRA Men's 12 Stage Relays (Short Legs)	13 Apr 13
Mar	2:55:56			2:55:56	891			118	London	Virgin London Marathon	21 Apr 13
ZXC	32:41				41			1	Northwood	Metropolitan League	9 Feb 13
2012 V40 Serpentine/South Africa
Event	Perf				Pos				Venue	Meeting	Date
7.664KL	25:46				10	L11			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
8.663KL	28:31				17	L9			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Long Legs)	14 Apr 12
HM	70:38			70:33	31			1	Reading	Reading Half Marathon	1 Apr 12
HM	82:55			82:55	19				Eastbourne	Eastbourne Half Marathon	4 Mar 12
13.3ML	73:27				2	L10			Caernarfon	Welsh Castles Relay	9 Jun 12
Mar	2:27:34			2:27:34	43			3	London	Virgin London Marathon	22 Apr 12
Mar	2:53:40			2:53:34	251			18	Valencia, ESP	Maraton Carrera Divina Pastora	18 Nov 12
ZXC	28:14				40			1	Claybury	Metropolitan League	20 Oct 12
ZXC	29:53				22			1	Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	39:37				90				Parliament Hill	English National Championships	25 Feb 12
ZXC	54:09				49				Brighton	Southern Championships	28 Jan 12
2011 V40 Serpentine/South Africa
Event	Perf				Pos				Venue	Meeting	Date
5.848KL	19:11				36	L5			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
7.978KL	26:24				15	L7			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	27 Mar 11
8.663KL	29:07				26	L7			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	33:22			33:21	4			1	London	Pride Run 10K	20 Aug 11
13.3ML	75:36				3	L10			Caernarfon	Welsh Castles Relay	11 Jun 11
20M	1:51:35				3			1	Ruislip	Finchley 20	13 Mar 11
20MMT	2:12:11				2				Brighton	Jog Shop Jog 20	9 Oct 11
Mar	2:25:41			2:25:41	38			2	London	Virgin London Marathon	17 Apr 11
ZXC	26:11				19			2	Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	26:36				22			1	Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	28:28				28			1	Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	29:05				34			1	Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	31:42				1			1	Watford	Sunday League	11 Dec 11
ZXC	32:03				28			2	Perivale	Metropolitan League	12 Feb 11
2010 V40 Serpentine/South Africa
Event	Perf				Pos				Venue	Meeting	Date
3000	9:14.8				1	A			Battersea Park	Southern Counties Veterans League Mid London	12 Jul 10
5000	16:39.1				1	A			Lee Valley	Southern Men's League Division 3N Match 1	10 Jul 10
6KL	20:22				25	L6			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
7.798KL	27:34				14	L11			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	21 Mar 10
10K	33:01			32:59	6			1	Southend-on-Sea	Southend 10K	3 Oct 10
10K	33:21				8			1	London Victoria Park	Middlesex 10K	5 Sep 10
10K	34:05				4			1	Dorney	Dorney Dash 10K	8 May 10
10M	52:52				7				Twickenham	Cabbage Patch 10	17 Oct 10
Mar	2:42:09			2:41:43	155			16	New York NY, USA	ING New York City Marathon	7 Nov 10
ZXC	26:13				9			1	Claybury	Metropolitan League	9 Oct 10
ZXC	44:47				221				Leeds	English National Championships	27 Feb 10
2009 V40 Southend/South Africa
Event	Perf				Pos				Venue	Meeting	Date
10K	33:00				4			1	Hackney	London Pride Run 10K	16 Aug 09
HM	69:20				1				Hackney	The Runners Quest Half Marathon	23 Aug 09
HM	70:44				3			3	Gosport	Gosport Half Marathon	15 Nov 09
Mar	2:28:42			2:28:37	2			1	Nottingham	Experian Robin Hood Half Marathon & Marathon	13 Sep 09
Mar	2:28:50			2:28:43	49				Berlin, GER	Berlin Marathon	20 Sep 09
Mar	2:35:22			2:35:02	106			14	London	London Marathon	26 Apr 09
ZRDL	19:18				51	L3			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	19:47				26	L2			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZXC	26:04				9			1	Claybury	Metropolitan League	7 Nov 09
ZXC	27:52				12			1	Wormwood Scrubs	Metropolitan League	28 Nov 09
ZXC	27:55				15			1	Ruislip	Metropolitan League	10 Oct 09
2008 V40 Southend/South Africa
Event	Perf				Pos				Venue	Meeting	Date
5000	15:32.92				5	B			Derby	British Athletics League National 2	16 Aug 08
5000	15:49.1				1				Southend	Southend-on-Sea AC Championships & Open	19 Jul 08
5000	16:14.21				11				Kingston	British Athletics League National 2	5 Jul 08
3000SC	9:43.98				6	A			Derby	British Athletics League National 2	16 Aug 08
3000SC	9:44.64				6	A			Swansea (SL)	British Athletics League National 2	2 Aug 08
3000SC	9:52.4				1	B			Kingston	Senior Inter Counties Match	10 Aug 08
3000SC	9:58.1				7	A			Abingdon	British Athletics League National 2	7 Jun 08
5M	25:55				4			1	Basildon	Essex PB 5	1 Jun 08
HM	71:48				3			1	Southend	Southend Half Marathon	8 Jun 08
HM	71:52				7			2	Towcester	Adidas London Marathon Half Marathon	9 Mar 08
15MMT	86:33				2			1	Benfleet	Benfleet 15	27 Jan 08
20M	1:50:30				3				Great Bromley	Essex 20	17 Feb 08
Mar	2:25:47			2:25:45	2			1	Nottingham	Experian Robin Hood Marathon	14 Sep 08
Mar	2:30:59			2:30:30	63			4	London	Flora London Marathon	13 Apr 08
Mar	2:38:17				1				Halstead	Halstead Marathon	11 May 08
ZXC	28:11				7				Ruislip	Metropolitan League	29 Nov 08
ZXC	28:23				7			1	Wormwood Scrubs	Metropolitan League	8 Nov 08
2007 V35 Unattached/South Africa
Event	Perf				Pos				Venue	Meeting	Date
10K	33:43				8				Southend	Southend Classic 10K	7 Oct 07
10K	33:59				5				London Victoria Park	London Pride Run 10K	18 Aug 07
Mar	2:34:25				1			1	Leicester	Leicester City Marathon	14 Oct 07
Mar	2:52:55				12			3	Nottingham	Experian Robin Hood Marathon	16 Sep 07

Total Performances: 71

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