Coach: Yes Club: Bungay Black Dog Gender: Male Date of Birth: 29/06/1962 Age Group: V50 County: Suffolk Region: East Nation: England

Lead Coach: Unknown

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Have been diagnosed with an Aortic Dissection. Now too dangerous to compete.

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Lauren Howe	Bungay Black Dog	U17	W	3000	61	U17	2013	11:23.6
Marcus Andrew Sladden	Bungay Black Dog	U20	M	10K	1838	ALL	2013	37:17

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1500 4:41.23 4:46.6 4:41.23 3000 10:33.5 10:33.5 5K 17:36 17:36 18:02 parkrun 17:35 23:50 24:12 17:35 5M 29:56 29:56 10K 35:51 52:12 36:59 35:51 10M 60:30 60:30 HM 82:14 83:32 82:14

Performances	Submit
2007 2008 2010 2011 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V50 Bungay Black Dog
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:50				53				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 212	11 May 13
parkrun	24:20				42				Mulbarton	Mulbarton parkrun 5K Event 7	27 Apr 13
parkrun	24:43				156				Norwich	Norwich parkrun 5K Event 136	13 Apr 13
parkrun	25:04				73				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 200	16 Feb 13
parkrun	25:20				49				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 203	9 Mar 13
parkrun	25:32				68				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 202	2 Mar 13
parkrun	36:57				70				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 197	26 Jan 13
2011 V45 Bungay Black Dog
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:12				27				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 133	5 Nov 11
10K	52:12				82			28	Bungay	Bungay Summer 10K Series	1 Jun 11
10K	52:37				99			23	Bungay	Bungay Summer 10K Series	3 Aug 11
10K	53:50				105			30	Bungay	Bungay Summer 10K Series	29 Jun 11
ZXC	42:24				94			21	Sutton	Suffolk Winter League	27 Feb 11
ZXC	46:56				152			28	Bury St. Edmunds	Suffolk Winter League	6 Feb 11
ZXC	48:13				120			20	Bungay	Suffolk Winter League	20 Feb 11
2010 V45 Bungay Black Dog
Event	Perf				Pos				Venue	Meeting	Date
1500	4:46.6				1				Colchester	Colchester & Braintree Open Meeting	30 Aug 10
1500	4:48.6				1				Great Yarmouth	Great Yarmouth Performance Only Meeting	19 Aug 10
1500	4:51.67				9	5			Watford	Watford Graded Open	28 Jul 10
3000	10:33.5				2				Great Yarmouth	Great Yarmouth Open Meeting	22 Jul 10
parkrun	17:35				2			1	Great Yarmouth	Gorleston Cliffs parkrun 5K Event 71	28 Aug 10
parkrun	17:39				1			1	Great Yarmouth	Gorleston Cliffs parkrun 5K Event 73	11 Sep 10
parkrun	17:44				1			1	Great Yarmouth	Gorleston Cliffs parkrun 5K Event 75	25 Sep 10
parkrun	17:59				1			1	Great Yarmouth	Gorleston Cliffs parkrun 5K Event 70	21 Aug 10
parkrun	18:07				3			1	Great Yarmouth	Gorleston Cliffs parkrun 5K Event 67	31 Jul 10
5MMT	30:04				4			3	Fen Ditton	River Cam 5	17 Oct 10
10K	36:59				3			1	Broome	Broome 10K Summer Series	4 Aug 10
10K	37:43				3			1	Harwich	Harwich Discovery Run 10K	9 Oct 10
10K	48:19				157				Southwold	Adnams Southwold 10K	21 Nov 10
10KMT	37:09				13			1	Martlesham Heath	Martlesham Heath 10K	3 Oct 10
HM	83:32				13				Gorleston	Great Yarmouth RR Half Marathon	15 Aug 10
ZXC	30:13				17			3	Framlingham	Suffolk Winter League	31 Oct 10
2008 V45 Bungay Black Dog
Event	Perf				Pos				Venue	Meeting	Date
1500	4:41.23				1	2			Watford	Watford Harriers Open Graded Meeting	21 May 08
5K	17:36				14			2	Wroxham	Wroxham 5K	25 Jun 08
5K	18:01				39			2	Norwich	Lord Mayor's 5K City Centre Classic	5 Jul 08
5M	29:56				15			2	Great Yarmouth	Great Yarmouth 5K Series	23 Apr 08
10K	35:51				13			1	Woodhall Spa	Woodhall Spa 10km	1 Jun 08
10K	36:29				4			2	Broome	Bungay Black Dog Summer Series 10K	4 Jun 08
10KMT	37:54				4			1	Bexley	Myra Garrett 10K	25 May 08
10M	60:30				16			3	Dereham	Dereham 10	18 May 08
2007 V40 Bungay Black Dog
Event	Perf				Pos				Venue	Meeting	Date
5K	18:02				12			2	Wymondham	The Wymondham Abbey 5K	9 Sep 07
HM	82:14				20				Felixstowe	MSC Felixstowe Half Marathon	30 Sep 07

Total Performances: 40

Please see the Submit section for details of how to notify us of any missing performances.

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