Country: Ireland Gender: Male Age Group: V45

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 3K 10:07 10:07 5K 17:26 17:28 17:26 17:34 10K 37:00 37:00 HM 79:59 79:59

Performances	Submit
2007 2008 2009 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V45 Letterkenny/Ireland
Event	Perf				Pos				Venue	Meeting	Date
3K	10:07				19				Letterkenny, IRL	Letterkenny Easter Sunday 3K	8 Apr 12
5K	17:28				11			1	Lifford, IRL	Lifford AC New Year 5K Series	29 Jan 12
5K	17:37				2			1	Raphoe, IRL	Lifford AC New Year 5K Series	22 Jan 12
5K	17:40				5			1	St Johnston, IRL	Lifford AC New Year 5K Series	15 Jan 12
2011 V45 Letterkenny/Ireland
Event	Perf				Pos				Venue	Meeting	Date
10K	37:00				81			6	Belfast	Seeley Cup 10K (Inc NI Champs)	19 Nov 11
2009 V40 Letterkenny/Ireland
Event	Perf				Pos				Venue	Meeting	Date
HM	79:59				34			5	Omagh	Omagh Half Marathon	21 Mar 09
2008 V40 Letterkenny/Ireland
Event	Perf				Pos				Venue	Meeting	Date
5K	17:26				27			6	Buncrana, IRL	Buncrana 5K	28 May 08
ZXC	46:23				64				Antrim	NIAF Senior Championships	16 Feb 08
2007 V40 Letterkenny/Ireland
Event	Perf				Pos				Venue	Meeting	Date
5K	17:34							5	Ballyshannon	Ballyshannon 5km	11 May 07

Total Performances: 9

Please see the Submit section for details of how to notify us of any missing performances.

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