Daniel Bodman

notify us of amends 
 
Coach:Yes
Club:Aberdare Valley
Gender:Male
Age Group:SEN
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Unknown
Previous Lead:Sean Price-2012

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Kian TinsleyAberdare ValleyU20M

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
10013.3613.36
20026.5326.5326.5628.2
40059.0262.1259.0260.0360.3
6001:28.82i1:28.82i
8002:02.142:05.532:02.142:07.57i2:13.92:02.192:06.20
15004:09.504:09.504:15.094:18.214:18.054:23.824:26.034:18.74:29.3
Mile4:32.054:32.054:46.9
30009:02.6DNF9:02.69:35.389:34.649:24.869:15.25i9:57.19:29.359:31.69:42.1
500015:38.715:38.716:07.4516:29.4618:01.01
EventPB2018201720162015201420132012201120102009200820072006
1000032:04.0532:04.0533:58.5933:48.62
400H63.53/62.865.6963.5367.3063.55/62.8
1500SC4:34.404:34.404:45.684:50.004:41.74:51.1
2000SC6:29.76:29.76:59.96:40.06:42.7
3000SC10:24.0310:25.7810:24.03DNF10:43.2
HJ1.551.501.55
LJ4.913.984.584.91
TJ9.978.589.719.97
1M4:384:384:458:51
EventPB2018201720162015201420132012201120102009200820072006
2M10:0110:0110:0310:2110:43
3M15:3715:3716:0316:45
5K15:3415:3415:3415:4715:5716:0616:2916:4716:5318:28
parkrun15:4115:4116:0216:2416:3116:1618:3316:5716:5216:51
4M20:2820:2821:0520:3921:1620:5821:59
5M26:5326:5327:0727:5527:5928:2928:1230:37
6M31:5531:55
10K32:1332:1333:0133:2334:2532:5235:2934:5335:43
8M44:3046:1244:3045:5946:13
EventPB2018201720162015201420132012201120102009200820072006
10M53:1653:1657:1956:1059:3762:3558:17
HM71:3271:3273:0674:1378:0477:05
30K2:03:572:03:57
20M1:58:262:01:161:58:262:17:43
Mar2:43:192:43:192:58:58

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 SEN Aberdare Valley
EventPerfPosVenueMeetingDate
8KXC27:4044AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)6 Jan 18
2017 SEN Aberdare Valley
EventPerfPosVenueMeetingDate
10013.360.971NeathWelsh Athletics League16 Jul 17
20026.53-1.242SwanseaWelsh Athletics League29 Jul 17
40062.1251NewportWelsh Athletics League23 Apr 17
15004:09.501BExeterBMC Regional Races29 Aug 17
15004:10.631SwanseaWelsh Athletics League29 Jul 17
15004:23.3441NeathWelsh Athletics League16 Jul 17
Mile4:32.0525CyncoedCardiff Met Open4 Sep 17
3000DNF-2SwanseaWelsh Athletics League29 Jul 17
1000032:04.059BStretfordBMC Grand Prix19 Aug 17
400H65.691NeathWelsh Athletics League16 Jul 17
400H67.371SwanseaWelsh Athletics League29 Jul 17
1500SC4:34.401SwanseaWelsh Athletics League29 Jul 17
1500SC4:42.062NewportWelsh Athletics League23 Apr 17
HJ1.509NewportWelsh Athletics League23 Apr 17
HJ1.508NeathWelsh Athletics League16 Jul 17
LJ3.98-1.320NewportWelsh Athletics League23 Apr 17
TJ8.5810NeathWelsh Athletics League16 Jul 17
2M10:014Pontcanna FieldsCardiff Summer Series 212 May 17
5K15:342CardiffCardiff Summer Sizzler 5K2 Aug 17
5K15:5015:4814CardiffCardiff Race for Victory 5K (Inc Welsh Championships)30 Apr 17
5K16:033CardiffSSAFA 5K21 Jun 17
5K16:3016:2818Mountain AshNos Galan Races31 Dec 17
5KNAD16:531BreconRas I'R Bannau 5K25 Jun 17
5KL15:394L1LlanelliWelsh Relay Championships16 Sep 17
parkrun15:4111PontypriddPontypridd parkrun # 15918 Feb 17
parkrun16:0811Cardiff Blackweir ParkCardiff parkrun # 50122 Jul 17
parkrun16:3411Parc Bryn BachBryn Bach parkrun # 26328 Oct 17
5.88KL18:5954L1Sutton ParkERRA Men's National 6-Stage Relays7 Oct 17
4M20:283RedwickRose Inn 4 Series9 May 17
4M20:531LlanfrynachBrecon AC 416 May 17
4M21:252CardiffCardiff Summer Series 414 Jul 17
5M26:533LlanfrynachBrecon AC 56 Jun 17
5MMT29:361YnysybwlLady Windsor 57 May 17
8.65KL27:5027L1Sutton ColdfieldERRA National Men's 12-Stage Relays8 Apr 17
9.4KXC35:0216BreconStart Fitness Gwent League11 Nov 17
9.6KXC29:4531CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
9.9KXC31:349Pembrey ParkStart Fitness Gwent League3 Dec 17
10K32:1832:1385LeedsAge UK Leeds Abbey Dash 10K5 Nov 17
10K33:341HerefordWye Valley Runners Summer 10K19 Jul 17
10KMT34:431BreconCam I'r Bannau 5K / 10K8 Oct 17
10KMT35:232Llantwit MajorLlantwit Major 10K26 Aug 17
10.1KXC38:1214SwanseaWelsh National Championships25 Feb 17
10.4KXC38:0416NewportStart Fitness Gwent League12 Feb 17
6.6MMT38:411NewportBlade Runner 6.628 Jun 17
10M53:161LampeterTeifi 1016 Apr 17
10MNAD55:361ElanElan Valley 1018 Nov 17
12MMT73:361LlanelwyddRoyal Welsh Trail Half Marathon21 May 17
12.3ML66:433L3CaernarfonWelsh Castles Relay10 Jun 17
HM71:328Orvault, FRAOrvault Half Marathon12 Mar 17
HMMT75:0074:562Merthyr TydfilMerthyr Half Marathon26 Mar 17
ZFL43:471PentyrchPentyrch Hill Race 725 Apr 17
2016 SEN Aberdare Valley
EventPerfPosVenueMeetingDate
15004:15.0932BreconWelsh Athletics League18 Jun 16
30009:02.61BTiptonBMC Regional Races21 Jun 16
30009:11.534BreconWelsh Athletics League18 Jun 16
500015:38.75ATiptonBMC Regional Races19 Jul 16
2M10:035CardiffCardiff Summer Series 227 May 16
4KXCL11:175L1MonmouthWelsh Relay Championships23 Oct 16
3M15:372LlanfrynachBrecon AC 310 May 16
5K15:346BristolAztec West Fast 5K29 Nov 16
5K15:516CardiffSSAFA 5K18 May 16
5K15:5210CardiffSSAFA 5K20 Jul 16
5K16:118BridgendWelsh 5K Championships20 Aug 16
5K16:294HerefordHereford Couriers 5K series4 May 16
5K16:3010BristolAztec West Fast 5K26 Jan 16
parkrun16:0211Parc Bryn BachBryn Bach parkrun # 19916 Jul 16
parkrun16:2111PenalltaPenallta parkrun # 2923 Jan 16
parkrun16:2511Parc Bryn BachBryn Bach parkrun # 2118 Oct 16
parkrun16:3111PontypriddPontypridd parkrun # 12223 Apr 16
parkrun16:3521PontypriddPontypridd parkrun # 12116 Apr 16
parkrun16:3721PontypriddPontypridd parkrun # 1089 Jan 16
parkrun16:5111PontypriddPontypridd parkrun # 1116 Feb 16
parkrun16:5711Parc Bryn BachBryn Bach parkrun # 20817 Sep 16
parkrun17:1611PontypriddPontypridd parkrun # 13710 Sep 16
parkrun17:2711PontypriddPontypridd parkrun # 11030 Jan 16
parkrun17:3211Parc Bryn BachBryn Bach parkrun # 1852 Apr 16
parkrun17:3611Parc Bryn BachBryn Bach parkrun # 21429 Oct 16
parkrun17:5811PenalltaPenallta parkrun # 447 May 16
5.4KL18:567L4BargoedWelsh Road Relay Championships10 Apr 16
4M21:052CardiffCardiff Summer Series 41 Jul 16
5M27:0711GlynneathGlynneath 526 Dec 16
9.4KXC34:5425BreconStart Fitness Gwent League12 Nov 16
9.4KXC38:1122BreconGwent League5 Mar 16
9.44KXC31:1912Builth WellsWelsh Inter-Regional Championships10 Dec 16
6M31:551FelinfachFelinfach 624 Jun 16
9.91KXC38:5113MonmouthGwent League13 Feb 16
10K33:0433:0137CardiffCardiff 10K11 Sep 16
10K33:1233:116CwmavonRichard Burton 10K6 Nov 16
10KMT36:451HopkinstownThe Loop 10K17 Jul 16
10KXC33:4920BristolStart Fitness Gwent League3 Dec 16
10.15KXC35:0714BridgendStart Fitness Gwent League16 Oct 16
10.39KXC39:4418SwanseaWelsh National Championships27 Feb 16
9.5ML56:082L7CaernarfonWelsh Castles Relay4 Jun 16
10M57:193BreconBrecon Lions 107 Aug 16
10M58:345Ystrad MynachPontypridd Reverse 104 Sep 16
10M60:0460:0310RhylRhyl 1021 Feb 16
20KMT79:301BrockweirOffas Orror 20K24 Apr 16
20M2:01:161Merthyr TydfilSan Domenico 2020 Mar 16
2015 SEN Aberdare Valley
EventPerfPosVenueMeetingDate
10KMMT35:591HopkinstownThe Loop 10K12 Jul 15
40059.0241BreconWelsh Senior League31 May 15
8002:05.5322NewportWelsh Senior League11 Jul 15
15004:18.2112NewportWelsh Senior League11 Jul 15
15004:30.4871BreconWelsh Senior League31 May 15
30009:35.381BreconWelsh Senior League31 May 15
400H63.532BreconWelsh Senior League31 May 15
1500SC4:45.683NewportWelsh Senior League11 Jul 15
LJ4.5820BreconWelsh Senior League31 May 15
TJ9.711NewportWelsh Senior League11 Jul 15
TJ9.633BreconWelsh Senior League31 May 15
1M4:381CardiffCardiff Summer Series Mile1 May 15
2M10:219CardiffCardiff Summer Series 219 Jun 15
4KXCL13:505L4BridgendWelsh Relay Championship22 Nov 15
5K15:478TredegarWelsh 5K Championships1 Aug 15
5K16:0112BristolAztec West Fast 5K27 Oct 15
5K16:025HerefordHereford Couriers 5K series8 Apr 15
5K16:047BristolAztec West Fast 5K29 Sep 15
5K16:145CardiffSSAFA 5K24 Jun 15
5K16:364BridgendMerthyr Mawr Lane 5K27 May 15
parkrun16:2411PontypriddPontypridd parkrun # 9510 Oct 15
parkrun16:4211PenalltaPenallta parkrun # 61 Aug 15
parkrun16:4311PontypriddPontypridd parkrun # 997 Nov 15
parkrun16:5411PontypriddPontypridd parkrun # 7618 Apr 15
parkrun16:5611PontypriddPontypridd parkrun # 9617 Oct 15
parkrun16:5711PontypriddPontypridd parkrun # 6531 Jan 15
parkrun16:5811PontypriddPontypridd parkrun # 10121 Nov 15
parkrun17:0031PontypriddPontypridd parkrun # 6424 Jan 15
parkrun17:0821PenalltaPenallta parkrun # 127 Jun 15
parkrun17:0831PenalltaPenallta parkrun # 418 Jul 15
parkrun17:092PontypriddPontypridd parkrun # 613 Jan 15
parkrun17:4411Parc Bryn BachBryn Bach parkrun # 1593 Oct 15
parkrun17:5911PenalltaPenallta parkrun # 1319 Sep 15
parkrun19:323PontypriddPontypridd parkrun # 6317 Jan 15
parkrun19:3311Parc Bryn BachBryn Bach parkrun # 12510 Jan 15
parkrun20:0311PontypriddPontypridd parkrun # 8123 May 15
parkrun20:3218PontypriddPontypridd parkrun # 6714 Feb 15
parkrun22:29119Cardiff Blackweir ParkCardiff parkrun # 39722 Aug 15
4M20:391RedwickRose Inn 4 Series14 Jul 15
5M27:557GlynneathGlynneath 526 Dec 15
9.39KXC35:4212Builth WellsWelsh Inter-Regional Championships12 Dec 15
9.81KXC33:5122Llandaff FieldsGwent League8 Nov 15
10K33:2433:2318SwanseaAdmiral Swansea Bay 10K20 Sep 15
10K33:5133:504CaerphillyCaerphilly 10K21 Jun 15
10KDH30:5930:583BlaenavonTorfaen Mic Morris 10K19 Jul 15
10KNAD34:552PontypriddTreforest 10K24 May 15
10KXC37:3152Blaise CastleGwent League5 Dec 15
10.15KXC33:1919Newbridge FieldsGwent League11 Oct 15
10.5KXC37:589CorwenWelsh National Championships21 Feb 15
6.6MMT37:251NewportBlade Runner 6.61 Jul 15
6.8MMT42:4142:411BrynBwystfil Y Bryn 6.830 May 15
10M56:102BreconBrecon 102 Aug 15
10MMT63:161YnysdduSirhowy Challenge 1017 May 15
13.1ML75:284L10CaernarfonWelsh Castles Relay6 Jun 15
HM73:0873:0641CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
HM73:5814Orvault, FRASemi Marathon de la Ville d'Orvault8 Mar 15
20M1:58:263Merthyr TydfilSan Domenico 2015 Mar 15
ZXC35:3610BristolGwent League8 Feb 15
2014 SEN Aberdare Valley
EventPerfPosVenueMeetingDate
30009:34.642CardiffWelsh Senior League4 May 14
1M4:453CardiffCardiff Summer Series Mile2 May 14
1M4:5711CardiffCardiff Half Marathon Festival of Running Mile4 Oct 14
1M8:491MynyddislwynMynyddislwyn Murder Mile8 Aug 14
1.91ML10:132L3RedwickRose Inn Relays15 Apr 14
3M16:031CardiffCardiff Summer Series 311 Jul 14
5K15:572CardiffCardiff Summer Sizzler 5K6 Aug 14
5K16:195CardiffSSAFA 5K25 Jun 14
5K16:365CardiffSSAFA 5K21 May 14
5K17:077CardiffSSAFA 5K23 Jul 14
parkrun16:3111PontypriddPontypridd parkrun # 4323 Aug 14
parkrun16:4011PontypriddPontypridd parkrun # 4126 Jul 14
parkrun16:4611PontypriddPontypridd parkrun # 2022 Feb 14
parkrun16:4711PontypriddPontypridd parkrun # 4012 Jul 14
parkrun16:4911PontypriddPontypridd parkrun # 5011 Oct 14
parkrun16:5211PontypriddPontypridd parkrun # 303 May 14
parkrun16:5411PontypriddPontypridd parkrun # 3431 May 14
parkrun16:592PontypriddPontypridd parkrun # 548 Nov 14
parkrun17:0021PontypriddPontypridd parkrun # 3324 May 14
parkrun17:022PontypriddPontypridd parkrun # 1411 Jan 14
parkrun17:0211PontypriddPontypridd parkrun # 2529 Mar 14
parkrun17:052PontypriddPontypridd parkrun # 2422 Mar 14
parkrun17:0911PontypriddPontypridd parkrun # 6027 Dec 14
parkrun17:1021Parc Bryn BachBryn Bach parkrun # 9919 Jul 14
parkrun17:1411PontypriddPontypridd parkrun # 395 Jul 14
parkrun17:1911PontypriddPontypridd parkrun # 4613 Sep 14
parkrun17:3111PontypriddPontypridd parkrun # 4216 Aug 14
parkrun17:3211PontypriddPontypridd parkrun # 3721 Jun 14
parkrun17:3711PontypriddPontypridd parkrun # 1915 Feb 14
parkrun17:3921PontypriddPontypridd parkrun # 4430 Aug 14
parkrun17:4441PontypriddPontypridd parkrun # 228 Mar 14
parkrun18:0016Cardiff Blackweir ParkCardiff parkrun # 35515 Nov 14
parkrun18:213PontypriddPontypridd parkrun # 5118 Oct 14
parkrun18:2441PontypriddPontypridd parkrun # 1625 Jan 14
parkrun18:3611PontypriddPontypridd parkrun # 1518 Jan 14
4M21:162CardiffCardiff Summer Series 41 Aug 14
5M27:594GlynneathGlynneath 526 Dec 14
6MMT38:122TinternTintern Trot 63 Jul 14
10K34:2634:2518CaerphillyCaerphilly 10K (Inc Welsh Champs)22 Jun 14
10K34:513UndyMagor Marsh Charity 10K27 Jul 14
10K35:141Merthyr TydfilMerthyr Police 10K10 Aug 14
10K35:1435:1313CwmavonRichard Burton 10K2 Nov 14
10KNAD34:314PontypriddTreforest 10K25 May 14
11.06KXC40:2415LlandeiloWelsh Championships15 Feb 14
7MNAD40:161CwmcarnCwmcarn Scenic 72 Jul 14
8M46:1346:1220NewportLliswerry 826 Jan 14
10MNAD56:171TrelewisReverse 1031 Aug 14
10MMT68:268YnysdduSirhowy Challenge 1018 May 14
10.81ML88:2554L14CaernarfonWelsh Castles Relay8 Jun 14
12.1ML68:202L3CaernarfonWelsh Castles Relay7 Jun 14
16MMT1:51:455Merthyr TydfilRoman Run 166 Sep 14
30K2:03:578Merthyr TydfilSan Domenico 30K23 Mar 14
24MMT3:19:233:18:5914Llanwrtyd WellsMan Versus Horse 2414 Jun 14
Mar2:43:192:43:19304LondonVirgin London Marathon13 Apr 14
ZXC35:2730CardiffGwent League9 Nov 14
ZXC35:5526BristolGwent League1 Mar 14
ZXC36:1520BridgendGwent League12 Oct 14
ZXC36:2420BreconGwent League8 Feb 14
ZXC36:5129BreconGwent League6 Dec 14
ZXC41:309Builth WellsWelsh Inter-Regional & Masters' Championships13 Dec 14
ZFL52:1020PentyrchPentyrch (6.8M/1601ft)29 Apr 14
2013 SEN Aberdare Valley
EventPerfPosVenueMeetingDate
15004:18.053SwanseaWelsh Athletics Open Meeting (Inc Welsh Senior League)16 Jun 13
Mile4:46.91SwanseaSwansea Harriers Open Meeting16 Apr 13
30009:24.8610CardiffWelsh Athletics Open Meeting (Inc Welsh Senior League)20 Apr 13
30009:32.127CardiffWelsh Athletics International31 Jul 13
500016:07.454CardiffWelsh U13 / U15 / Senior Championships29 Jun 13
500016:10.632NewportWelsh Athletics Open Meeting (Inc Welsh Senior League)18 May 13
1000033:58.595SwanseaWelsh U17 / U20 Championships22 Jun 13
2000SC6:29.71NewportWelsh Inter Regional Championships1 Sep 13
1M8:512MynyddislwynMynyddislwyn Murder Mile9 Aug 13
5K16:062Merthyr MawrMerthyr Mawr Lane 5K29 May 13
5K16:144CardiffSSAFA 5K Series22 May 13
5K16:186CardiffSSAFA 5K Series26 Jun 13
5K16:274SwanseaSwansea Bay 5K Series11 Jun 13
5K16:3623EMountain AshNos Galan 5K31 Dec 13
5K16:4510CardiffSSAFA 5K Series24 Jul 13
parkrun16:1641Cardiff Blackweir ParkCardiff parkrun # 29428 Sep 13
parkrun16:282PontypriddPontypridd parkrun # 112 Oct 13
parkrun16:3611PontypriddPontypridd parkrun # 59 Nov 13
parkrun16:3811PontypriddPontypridd parkrun # 1121 Dec 13
parkrun16:3911PontypriddPontypridd parkrun # 97 Dec 13
parkrun16:4111PontypriddPontypridd parkrun # 723 Nov 13
parkrun17:041Parc Bryn BachBryn Bach parkrun # 513 Aug 13
parkrun17:382PontypriddPontypridd parkrun # 1228 Dec 13
parkrun22:2265Cardiff Blackweir ParkCardiff parkrun # 30725 Dec 13
4M20:582RedwickRose Inn 4 Series13 Aug 13
4M21:514RedwickRose Inn 4 Series14 May 13
5MNAD31:0537GlynneathGlynneath 526 Dec 13
6MMT38:432HopkinstownThe Loop 621 Jul 13
10K32:5332:5229SwanseaAdmiral Swansea Bay 10K22 Sep 13
10K35:171PontypriddTreforest 10K26 May 13
10K35:417Llantwit MajorAtlantic College 10K24 Mar 13
10K36:0836:0716CaerphillyCaerphilly 10K23 Jun 13
7MMT43:136CwmcarnCwmcarn Scenic 73 Jul 13
8M44:3344:3018NewportLliswerry 827 Jan 13
10MMT63:131YnysdduSirhowy Challenge 1019 May 13
10MMT71:3871:3462LlanelliSospan Road Runners 1017 Nov 13
10.8ML62:051L8FoelWelsh Castles Relay Stage 88 Jun 13
HM74:1674:1351CardiffCardiff Half Marathon6 Oct 13
16MMT99:242BreconRoman Run 1631 Aug 13
ZXC26:262OCardiffBritish & Irish Masters' International16 Nov 13
ZXC29:0718MargamWest Glamorgan League13 Jan 13
ZXC30:1018PontypoolGwent League19 Oct 13
ZXC30:167SwanseaWest Glamorgan League1 Dec 13
ZXC30:174NeathWest Glamorgan League24 Feb 13
ZXC33:5017BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC34:1516BreconGwent League2 Mar 13
ZXC36:0120BridgendGwent League10 Nov 13
ZXC36:5918BathGwent League9 Feb 13
ZXC39:0339CrickhowellWelsh Championships16 Feb 13
ZXC39:3210Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXC39:49150LeedsBUCS Championships2 Feb 13
ZXC41:3850CardiffMcCain UK Cross Challenge Series20 Jan 13
ZFL45:141PentyrchPentyrch (6.8M/1601ft)30 Apr 13
2012 U23 Aberdare Valley
EventPerfPosVenueMeetingDate
20026.56-2.05CwmbranWelsh Senior League Division 227 May 12
8002:02.145CExeterBMC Regional Races31 Jul 12
15004:23.8212CardiffWelsh Championships4 Jun 12
500016:29.4610CardiffWelsh Championships2 Jun 12
1500SC4:50.001CwmbranWelsh Senior League Division 227 May 12
3000SC10:25.784BedfordAviva England Athletics U20/U23 Championships16 Jun 12
LJ4.913CwmbranWelsh Senior League Division 227 May 12
2M10:433CardiffCardiff Summer Series 21 Jun 12
3M16:453LlanfrynachBrecon AC 31 May 12
5K16:2920Mountain AshNos Galan 5K Elite Race31 Dec 12
parkrun18:331Parc Bryn BachBryn Bach parkrun # 915 Sep 12
5M28:3028:299CardiffTata Steel Cardiff Bay 57 May 12
5MNAD28:0714GlynneathGlynneath 526 Dec 12
6MMT37:581HopkinstownLoop 61 Jul 12
10K35:297Llantwit MajorAtlantic College 10K18 Mar 12
10K36:078CardiffSt Davids Day 10K4 Mar 12
10M59:3742TrelewisReverse 1030 Sep 12
10MMT52:3052:291AberdareDemon Run 1012 May 12
10MMT63:2763:288LlanelliSospan Road Runners 1025 Nov 12
ZXC26:2986BCardiffBUCS Championships4 Feb 12
ZXC27:425NeathWest Glamorgan League26 Feb 12
ZXC34:2226BristolMcCain UK Cross Challenge Series28 Oct 12
ZXC36:4544BridgendGwent League21 Oct 12
ZXC36:5935BristolGwent League3 Mar 12
ZXC37:0230BreconGwent League11 Feb 12
ZXC38:2730BreconGwent League10 Nov 12
ZXC40:2516Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXC40:3158CardiffMcCain UK Cross Challenge Series15 Jan 12
ZXC42:2858BristolGwent League1 Dec 12
ZXC43:07249BirminghamInter Counties Championships10 Mar 12
ZXC44:0930St. FagansWelsh National Championships18 Feb 12
ZMR86:5986:5678LlanberisSnowdon International21 Jul 12
2011 U23 Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
20028.24WrexhamWelsh Senior League Division 221 May 11
40060.033BreconWelsh Senior League Division 223 Apr 11
8002:07.57i6h1CardiffWelsh Open Senior Championships inc. Junior 800m Championships23 Jan 11
8002:07.73nsNewportWelsh Masters' League13 Jul 11
8002:07.71i22CardiffUWIC Open Meeting (inc Welsh Junior 3000m Championships)9 Jan 11
8002:09.631AberdareWelsh Senior League Division 26 Aug 11
15004:26.031AberdareWelsh Senior League 230 Jul 11
15004:27.01NewportWelsh Masters' League13 Jul 11
15004:27.06i10h1CardiffWelsh Open U17/U20 Closed Championships22 Jan 11
15004:40.821BreconWelsh Senior League Division 223 Apr 11
30009:15.25i17CardiffWelsh Open U13/U15 Championships29 Jan 11
30009:40.03AberdareWelsh Masters' League17 Aug 11
300010:12.81WrexhamWelsh Senior League Division 221 May 11
500018:01.012BreconWelsh Senior League Division 223 Apr 11
1000033:48.624CardiffWelsh U13/U15 & Senior 10,000m Championships23 Jul 11
400H67.301WrexhamWelsh Senior League Division 221 May 11
1500SC4:41.71AberdareWelsh Senior League Division 26 Aug 11
1500SC4:54.51WrexhamWelsh Senior League Division 221 May 11
3000SC10:24.032CardiffWelsh Open Senior Championships18 Jun 11
TJ9.971WrexhamWelsh Senior League Division 221 May 11
TJ9.942AberdareWelsh Senior League Division 26 Aug 11
5K16:4738Mountain AshNos Galan 5K31 Dec 11
parkrun16:575Cardiff Blackweir ParkCardiff parkrun # 16026 Mar 11
parkrun17:125Cardiff Blackweir ParkCardiff parkrun # 1498 Jan 11
parkrun17:225Cardiff Blackweir ParkCardiff parkrun # 1612 Apr 11
parkrun17:341NewportNewport parkrun # 169 Jul 11
parkrun17:405Cardiff Blackweir ParkCardiff parkrun # 16530 Apr 11
parkrun17:4811Cardiff Blackweir ParkCardiff parkrun # 15626 Feb 11
parkrun17:532NewportNewport parkrun # 3626 Nov 11
parkrun18:2321Cardiff Blackweir ParkCardiff parkrun # 17325 Jun 11
parkrun19:5940Cardiff Blackweir ParkCardiff parkrun # 16316 Apr 11
4M21:599RedwickRose Inn 4 Series14 Jun 11
4M22:5619RedwickRose Inn 4 Series10 May 11
6.8KXC25:2922CardiffMcCain UK Cross Challenge16 Jan 11
5M28:125CardiffCardiff Bay 52 May 11
5M28:337GlynneathGlynneath 526 Dec 11
5M33:068AberdareAberdare Park Will Burrows Memorial 526 Jun 11
5MMT28:562YnysybwlLlanwonno 529 Jun 11
10K34:536AberdareAberdare 10K3 Jul 11
8M45:5913LliswerryLliswerry 830 Jan 11
10M62:3517NeathNeath Golden Jubilee Invitation 1029 May 11
20KMT88:509TinternOffas Orror 20K17 Apr 11
HM78:0778:0413ConwyConwy Half Marathon20 Nov 11
HMMT77:588ColefordForest of Dean Half Marathon27 Mar 11
20M2:17:4326Merthyr TydfilSan Domenico 2020 Mar 11
ZXC25:246NorthopWelsh National Championships19 Feb 11
ZXC31:2030SwanseaGwent League13 Mar 11
ZXC33:2239SwanseaGwent League4 Dec 11
ZXC35:4028BathGwent League13 Nov 11
ZXC35:5619BreconGwent League12 Feb 11
ZXC37:146Fairwood CommonWest Glamorgan League (inc West Wales Championships)6 Nov 11
ZXC37:5438BridgendGwent League9 Oct 11
ZXC41:52210BirminghamInter Counties Championships5 Mar 11
2010 U23 Aberdare Valley
EventPerfPosVenueMeetingDate
40060.31Connah's QuayWelsh Senior League - Division 215 May 10
6001:28.82i34CardiffUWIC Open Meeting11 Dec 10
8002:13.92Connah's QuayWelsh Senior League - Division 215 May 10
15004:18.79BExeterBMC Regional Races25 May 10
30009:57.11Connah's QuayWelsh Senior League - Division 215 May 10
2000SC6:59.91Connah's QuayWelsh Senior League - Division 215 May 10
HJ1.551Connah's QuayWelsh Senior League - Division 215 May 10
5K16:533CardiffLes Croupiers Summer Sizzler 5K25 Aug 10
5K17:043SwanseaSwansea Bay 5K26 Sep 10
SHORT5K17:071Mountain AshNos Galan 5K (Short course)31 Dec 10
parkrun16:522Cardiff Blackweir ParkCardiff parkrun # 13923 Oct 10
parkrun16:5441Cardiff Blackweir ParkCardiff parkrun # 11722 May 10
parkrun16:5531Cardiff Blackweir ParkCardiff parkrun # 12226 Jun 10
parkrun17:1161Cardiff Blackweir ParkCardiff parkrun # 1287 Aug 10
parkrun17:148Cardiff Blackweir ParkCardiff parkrun # 12914 Aug 10
parkrun17:539Cardiff Blackweir ParkCardiff parkrun # 10023 Jan 10
5M30:3725GlynneathGlynneath 526 Dec 10
8M46:1314LliswerryLliswerry 831 Jan 10
10M58:1762LampeterTeifi 104 Apr 10
10M60:202RhayaderRhayader Elan Valley 1020 Nov 10
HM77:0677:0515WorksopWorksop Half Marathon31 Oct 10
Mar2:59:262:58:581014LondonVirgin London Marathon25 Apr 10
Mar3:26:223:26:17118LlanberisSnowdonia Marathon30 Oct 10
ZXC34:4921BridgendGwent League10 Oct 10
ZXC40:3038BristolGwent League4 Dec 10
2009 U20 Aberdare Valley
EventPerfPosVenueMeetingDate
8002:02.196BExeterBMC Regional Races25 Aug 09
8002:04.74DExeterBMC Regional Races30 Jun 09
8002:07.176CCardiffBMC Regional Races13 May 09
30009:29.351SwanseaWelsh Inter Regional Championships30 Aug 09
30009:39.142ANewportWelsh Senior League12 Jul 09
400H62.83CardiffAviva Welsh Schools Championships4 Jul 09
400H63.555h2CardiffWelsh Open Senior Championships13 Jun 09
2000SC6:40.02AWrexhamWelsh Senior League8 Aug 09
2000SC6:42.604SwanseaWelsh Inter Regional Championships30 Aug 09
2000SC6:46.472CardiffAviva Welsh Schools Championships4 Jul 09
2000SC6:52.13NewportWelsh U17/U20 Championships7 Jun 09
3000SCDNF-CardiffWelsh Open Senior Championships13 Jun 09
parkrun16:5141Cardiff Blackweir ParkCardiff parkrun # 8419 Sep 09
parkrun17:0051Cardiff Blackweir ParkCardiff parkrun # 8526 Sep 09
parkrun17:3051Cardiff Blackweir ParkCardiff parkrun # 863 Oct 09
5MMT31:194YnysybwlLlanwonno Forestry 51 Jul 09
10K35:435AberdareAberdare 10K5 Jul 09
ZXC35:444415BathGwent League8 Nov 09
2008 U20 Aberdare Valley
EventPerfPosVenueMeetingDate
8002:06.203EExeterBMC Regional Races26 Aug 08
8002:08.947BAberdareBMC Regional Races25 Jun 08
30009:31.6CwmbranNational Junior Athletic League - Severn25 May 08
2000SC6:42.7CwmbranNational Junior Athletic League - Severn25 May 08
2000SC6:45.3BreconWelsh Schools' Championships5 Jul 08
2000SC6:55.8AberdareSouth Wales Championships10 May 08
3000SC10:43.2AberdareWelsh Senior League - Round 18 Jun 08
ZXC19:0015BristolGwent League1 Mar 08
ZXC21:4014BreconWelsh Schools Championships8 Mar 08
ZXC22:125Cardiff Trelai ParkSouth West Wales Regional Boys Championships21 Oct 08
ZXC23:5413SwanseaWelsh Cross Country Championships24 Feb 08
ZXC41:13358BristolGwent League6 Dec 08
ZXCNT15WrexhamWelsh Inter Regional (inc Masters)13 Dec 08
2007 U17 Aberdare Valley
EventPerfPosVenueMeetingDate
15004:29.3HerefordSouth East Wales League5 Aug 07
15004:30.9AberdareWelsh Junior League M1 East & West21 Apr 07
30009:42.1AberdareNJAL Severn Match 226 May 07
30009:49.62Connah's QuayWelsh Inter Regional Championships26 Aug 07
1500SC4:51.11NewportWelsh Junior League West Division15 Jul 07
1500SC4:56.21CardiffSouth Wales Championships1 Aug 07
1500SC5:01.8CarmarthenWelsh Junior League M2 East & West28 May 07
5K18:2831Mountain AshNos Galan 5K31 Dec 07
5.5KXC19:5817CardiffWelsh Inter Regional and Vets Champs9 Dec 07
ZXC18:1266SwanseaGwent League13 Oct 07
ZXC20:2055CardiffSouth Wales Regional Schools Championships23 Oct 07
Total Performances: 422
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U202009315
800ALL20091005
800ALL20121025
800U232012240
1500U232010246
1500ALL20101172
1500ALL20131181
1500ALL20151238
1500ALL20161015
1500ALL2017817
3000U202009223
3000ALL2009870
3000ALL2011746
3000U232011145
3000ALL2013921
3000ALL2016595
5000U232012108
5000ALL2012615
5000ALL2013529
5000ALL2016357
10000U23201115
10000ALL2011121
10000ALL2013138
10000ALL2017124
400HU202009130
400HALL2009389
1500SCU17200758
1500SCALL201721
2000SCU20200951
2000SCALL201366
3000SCU23201148
3000SCALL2011201
3000SCALL2012174
3000SCU23201253
1MU23201415
1MALL2014116
1MALL201575
2MU2320123
2MALL201240
2MALL201529
2MALL201617
2MALL20179
3MALL201671
5KU202010129
5KU232011102
5KALL2011914
5KALL2012669
5KU23201283
5KU23201359
5KALL2013406
5KALL2014386
5KU23201458
5KALL2015335
5KALL2016312
5KALL2017372
parkrunU20200934
parkrunALL2009276
parkrunALL2010477
parkrunU20201057
parkrunU202011121
parkrunU232011194
parkrunALL2011863
parkrunALL2013414
parkrunU23201353
parkrunU23201496
parkrunALL2014764
parkrunALL2015691
parkrunALL2016399
parkrunALL2017222
parkrunU20AT847
parkrunALLAT630
parkrunU23AT418
4MALL201177
4MU20201112
4MALL201318
4MU2320132
4MALL201437
4MU2320145
4MALL201511
4MALL201637
4MALL201713
5MU23201177
5MU20201163
5MALL2011731
5MALL2012798
5MU23201264
5MALL2014576
5MALL2015532
5MALL2016269
5MALL2017244
10KU202009157
10KALL20092231
10KU202011110
10KALL20111467
10KALL20121982
10KU232012173
10KALL2013498
10KU23201369
10KU232014138
10KALL20141294
10KALL2015774
10KALL2016602
10KALL2017378
10MU20201013
10MALL20111523
10MU20201129
10MU23201228
10MALL2012816
10MALL2015254
10MALL2016449
10MALL201783
HMALL2010951
HMU20201023
HMU23201174
HMALL20111300
HMALL2013519
HMU23201330
HMALL2015429
HMALL2017281
20MU2020111
20MALL2011598
20MALL201565
20MALL2016102
MarU2020109
MarALL20101596
MarU23201410
MarALL2014414