Kara Tait

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Coach:Yes
Club:Kilmarnock/Law
Gender:Female
Date of Birth:21/04/1988
Age Group:SEN
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB201420132012201120102009200820072006
40064.364.3
15004:49.464:49.464:55.364:53.84:50.25:01.6
Mile5:10.835:10.83
300010:06.8610:06.8610:10.6710:18.9010:18.9810:48.810:54.54i10:41.411:42.58
2Miles11:05.4011:05.40
500017:14.8817:14.8817:33.4918:17.9917:57.7818:28.119:40.0
1000036:05.4736:05.47
2M12:0412:04
5K17:1717:1717:4517:5117:4318:5919:1219:23
EventPB201420132012201120102009200820072006
parkrun18:4318:4319:17
5M28:2528:2529:55
10K35:5435:5436:0939:3036:4739:0439:30

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Kilmarnock/Law
EventPerfPosVenueMeetingDate
15004:49.462KilmarnockScottish West District Championships23 May 14
15005:08.81KilmarnockAyrshire County Closed Championships11 May 14
300010:06.864GlasgowGlasgow AA/BMC Regional Races9 Aug 14
2Miles11:05.403AyrAyrshire Harriers Open Meeting11 Jun 14
500017:14.881KilmarnockScottish Athletics Senior Championships16 Aug 14
500017:26.384GlasgowBMC Regional Races17 May 14
1000036:05.476CGlasgowBMC Regional Races25 Apr 14
3.1ML17:583L1LivingstoneScottish Relay Championships30 Mar 14
5K17:17362GlasgowClydebank 5K15 Mar 14
5K17:17101KilmaursKilmaurs Gala 5K30 Jul 14
parkrun18:431011Glasgow Pollok ParkGlasgow parkrun 5K Event 2541 Jan 14
6KXC23:159EdinburghBupa Great Edinburgh International (inc Scottish Inter-District)11 Jan 14
8KXC30:5953BirminghamInter County Championships8 Mar 14
8KXC31:3922FalkirkScottish National Championships22 Feb 14
5M28:25111IrvineIrvine AC 521 Jul 14
10K35:5735:54728StirlingCity of Stirling 10K (Inc Scottish Championships)14 Sep 14
10K36:03131KirkintillochKirkintilloch Olympians 10K19 Jun 14
10K36:3136:29161TroonTroon Tortoises 10K7 May 14
10K37:11357NewcastleBupa Great North 10K13 Jul 14
10K37:2437:22443PaisleyPaisley 10K31 Aug 14
2013 SEN Kilmarnock/Law
EventPerfPosVenueMeetingDate
15004:55.361AyrAyrshire Harriers Open Meeting28 Aug 13
300010:10.6710BGlasgowGlasgow AA/BMC Regional Races2 Aug 13
300010:30.51KilmarnockAyrshire Harriers Open Meeting14 Apr 13
500017:33.492ScotstounScottish Athletics Senior Championships10 Aug 13
500017:38.814BGlasgowGlasgow AA/BMC Regional Races21 Jun 13
2.7ML15:2721L13HoustonGeorge Cummings Relay28 Sep 13
5K17:45101KilmaursKilmaurs Gala 5K31 Jul 13
5K18:06502GlasgowClydebank 5K16 Mar 13
4.8M29:04111GlengarnockBeith Harriers New Year Races2 Jan 13
5.8ML35:484L2LivingstoneScottish Relays Championships31 Mar 13
10K36:09171AyrAyrodynamic Turkey Trot 10K26 Dec 13
10K36:3836:36324PaisleyPaisley 10K25 Aug 13
10K37:1437:12301TroonTroon Tortoises 10K8 May 13
10K38:30151AyrLand o Burns 10K29 May 13
10K38:574710EdinburghBupa Great Edinburgh 10K14 Jul 13
ZXC14:407GlasgowScottish National 4K Championships10 Nov 13
ZXC22:061IrvineAyrshire AAA Championships16 Nov 13
ZXC22:285KilmarnockScottish West District Championships7 Dec 13
ZXC24:3519EdinburghGreat Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
ZXC31:56145BirminghamInter Counties Championships9 Mar 13
ZXC32:2029FalkirkScottish National Championships23 Feb 13
ZXC32:40131IrvineIrvine Cyclists v Harriers Open22 Dec 13
ZXCL14:351L1KilmarnockAyrshire AAA Relay Championships19 Oct 13
ZXCL14:383L1HamiltonScottish West District Relay Championships12 Oct 13
ZXCL15:1410L1CumbernauldScottish National Relay Championships26 Oct 13
2012 SEN Kilmarnock/Law
EventPerfPosVenueMeetingDate
15004:53.81KilmarnockAyrshire Harriers Closed Meeting5 Aug 12
300010:18.90101Glasgow (S)Glasgow AA/BMC Regional Races29 Jun 12
500018:17.994Glasgow (S)Scottish Championships2 Jun 12
5K17:5181KilmaursKilmaurs Gala 5K25 Jul 12
5K18:02524GlasgowClydebank 5K17 Mar 12
5KMT18:1981EdinburghHeriot-Watt University Round the Grounds 5K11 Mar 12
5KMT18:371KilmarnockRuby's Race Women Only 5K10 Jun 12
4.8M29:21131GlengarnockBeith Harriers New Year 4.82 Jan 12
5M29:55181IrvineBrodie Engineering 516 Jul 12
10K39:30183IrvineMarymass 10K (inc West District Champs)25 Aug 12
ZXC15:2514GlasgowScottish National 4K Championships11 Nov 12
ZXC22:2235EdinburghBupa Great Edinburgh Cross Country7 Jan 12
ZXC22:461IrvineAyrshire AAA County Championships17 Nov 12
ZXC24:227InverclydeScottish West District Championships8 Dec 12
ZXCL14:311L1IrvineAyrshire AAA Relay Championships20 Oct 12
ZXCL15:282L1KilmarnockScottish West District Relay Championships13 Oct 12
ZXCL16:097L1CumbernauldScottish National Relay Championships27 Oct 12
2011 SEN Kilmarnock/Law
EventPerfPosVenueMeetingDate
15004:50.21AyrAyrshire Harriers Championships7 Aug 11
Mile5:10.831AyrAyrshire Harriers Open31 Aug 11
300010:18.981AyrAyrshire Harriers Open15 Jun 11
300010:20.81SaltcoatsAyrshire Harriers Open10 Apr 11
300010:22.51AGlasgow (S)Central & South of Scotland League Division 13 Jul 11
300010:26.153LinwoodDunren Graded Open25 May 11
500017:57.781AWishawScottish U20 / Senior Inter Regional Championships28 Aug 11
500018:03.633Glasgow (S)Scottish Senior & U14 Championships17 Jul 11
5K17:4361KilmaursKilmaurs Gala 5K27 Jul 11
5K18:14435ClydebankClydesdale Harriers 5K19 Mar 11
5KL18:465L1LivingstonScottish Athletics 4 Stage Road Relay Short Legs3 Apr 11
6KXC24:4240EdinburghBupa International (inc Scottish Inter District Championships)8 Jan 11
4.8M28:25212GlengarnockBeith Harriers New Year 4.82 Jan 11
10K36:47102CarlukeCarluke Development Trust 10K5 Jun 11
10K37:4637:44404TroonTroon 10K4 May 11
10K37:55131IrvineMarymass 10K21 Aug 11
ZXC14:5413GlasgowScottish National 4K Championships30 Jan 11
ZXC24:466IrvineScottish West District Championships16 Jan 11
ZXC33:39121IrvineIrvine Cyclists v Harriers Race18 Dec 11
ZXCL14:491L1IrvineAyrshire AAA Relay Championships (Closed Event)15 Oct 11
ZXCL15:223L1GlasgowScottish West District Relay Championships8 Oct 11
ZXCL16:3517L1CumbernauldScottish National Relay Championships22 Oct 11
2010 U23 Kilmarnock/Law
EventPerfPosVenueMeetingDate
300010:48.81AyrAyrshire Harriers Open1 Sep 10
300010:50.71KilmarnockKilmarnock Club Championships5 Sep 10
ZXC24:471KilmarnockKilmarnock Open14 Nov 10
ZXC26:511CumnockAyrshire Championships20 Nov 10
2009 U23 Kilmarnock/Law
EventPerfPosVenueMeetingDate
15005:01.61AyrAyrshire Championships28 Jun 09
15005:02.61ALinwoodCentral & South of Scotland League Division 124 May 09
300010:54.54i4GlasgowScottish Closed Senior Championships18 Jan 09
300011:03.71AWishawCentral & South of Scotland League Division 12 Aug 09
500018:28.11BWishawScottish Inter-Regional Championships10 May 09
500018:45.01AyrAyrshire Harriers Open12 Apr 09
5K18:591KilmarnockRuby Young 5K14 Jun 09
parkrun19:17202Glasgow Pollok ParkGlasgow parkrun 5K Event 2125 Apr 09
4.8M29:45141KilbirnieBeith Harriers New Year 4.8M2 Jan 09
10K39:04652TroonTroon Tortoises I0K6 May 09
ZXC17:09289GlasgowScottish 4K Championships25 Jan 09
2008 U23 Kilmarnock/Law
EventPerfPosVenueMeetingDate
300010:41.41AEast KilbrideCentral & Southern Scotland League 110 Aug 08
300010:46.22AyrAyrshire Harriers Club's Association Open Graded Meeting18 Jun 08
500019:40.02AyrAyrshire Harriers Open Graded Meeting13 Apr 08
2M12:041Irvine MoorChick Forbes Memorial 221 Sep 08
4KXC15:411IrvineAyrshire AAA Cross Country Relay Championships18 Oct 08
2.9M18:242KilmarnockKilmarnock Harriers Christmas 2.918 Dec 08
5K19:1262AyrAyrodynamic Turkey Trot 10km26 Dec 08
5K19:4861GlasgowRun 4 The World 5K31 May 08
10K39:30392IrvineMarymass 10K20 Aug 08
ZXC26:09209IrvineScottish West District Championships6 Dec 08
ZXC26:241CumnockAyrshire AAA County Championships22 Nov 08
ZXC36:21123IrvineIrvine Harriers vs Cyclists21 Dec 08
2007 U20 Kilmarnock/Law
EventPerfPosVenueMeetingDate
5K19:232HamiltonHamilton 5km19 Aug 07
2006 U20 Kilmarnock/Law
EventPerfPosVenueMeetingDate
40064.3Linwood6 Aug 06
300011:42.58Glasgow (S)20 May 06
Total Performances: 114
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALL2009783
1500ALL2011410
1500ALL2012548
1500ALL2013598
1500ALL2014450
MileALL201133
3000iU23200922
3000iALL200956
3000U23200858
3000ALL2008374
3000ALL2009500
3000U23200979
3000ALL2010438
3000U23201086
3000ALL2011226
3000ALL2012230
3000ALL2013184
3000ALL2014171
2MilesALL20146
5000ALL2008156
5000U23200831
5000U23200930
5000ALL2009105
5000ALL201177
5000ALL2012117
5000ALL201377
5000ALL201469
10000ALL201432
5KU20200734
5KALL2007447
5KALL2008430
5KU23200850
5KALL2009363
5KU23200936
5KALL201191
5KU23201118
5KALL201296
5KALL201388
5KALL201434
parkrunALL2009106
parkrunALL2014278
parkrunALLAT724
parkrunU23AT218
5MALL201266
5MALL201415
10KU20200828
10KALL2008544
10KALL2009464
10KU23200942
10KALL2011171
10KU23201127
10KALL2012578
10KALL2013118
10KALL201472