| 2013 SEN Kilmarnock/Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:30.5 | | | | 1 | | | | Kilmarnock | Ayrshire Harriers Open Meeting | 14 Apr 13 |
| 5K | 18:06 | | | | 50 | | 2 | | Glasgow | Clydebank 5K | 16 Mar 13 |
| 4.8M | 29:04 | | | | 11 | | 1 | | Glengarnock | Beith Harriers New Year Races | 2 Jan 13 |
| 5.8ML | 35:48 | | | | 4 | L2 | | | Livingstone | Scottish Relays Championships | 31 Mar 13 |
| 10K | 37:14 | | | 37:12 | 30 | | 1 | | Troon | Troon Tortoises 10K | 8 May 13 |
| ZXC | 24:35 | | | | 19 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| ZXC | 31:56 | | | | 145 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 32:20 | | | | 29 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| 2012 SEN Kilmarnock/Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.8 | | | | 1 | | | | Kilmarnock | Ayrshire Harriers Closed Meeting | 5 Aug 12 |
| 3000 | 10:18.90 | | | | 10 | 1 | | | Glasgow (S) | Glasgow AA/BMC Regional Races | 29 Jun 12 |
| 5000 | 18:17.99 | | | | 4 | | | | Glasgow (S) | Scottish Championships | 2 Jun 12 |
| 5K | 17:51 | | | | 8 | | 1 | | Kilmaurs | Kilmaurs Gala 5K | 25 Jul 12 |
| 5K | 18:02 | | | | 52 | | 4 | | Glasgow | Clydebank 5K | 17 Mar 12 |
| 5KMT | 18:19 | | | | 8 | | 1 | | Edinburgh | Heriot-Watt University Round the Grounds 5K | 11 Mar 12 |
| 4.8M | 29:21 | | | | 13 | | 1 | | Glengarnock | Beith Harriers New Year 4.8 | 2 Jan 12 |
| 5M | 29:55 | | | | 18 | | 1 | | Irvine | Brodie Engineering 5 | 16 Jul 12 |
| 10K | 39:30 | | | | 18 | | 3 | | Irvine | Marymass 10K (inc West District Champs) | 25 Aug 12 |
| ZXC | 15:25 | | | | 14 | | | | Glasgow | Scottish National 4K Championships | 11 Nov 12 |
| ZXC | 22:22 | | | | 35 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 22:46 | | | | 1 | | | | Irvine | Ayrshire AAA County Championships | 17 Nov 12 |
| ZXC | 24:22 | | | | 7 | | | | Inverclyde | Scottish West District Championships | 8 Dec 12 |
| ZXCL | 14:31 | | | | 1 | L1 | | | Irvine | Ayrshire AAA Relay Championships | 20 Oct 12 |
| ZXCL | 15:28 | | | | 2 | L1 | | | Kilmarnock | Scottish West District Relay Championships | 13 Oct 12 |
| ZXCL | 16:09 | | | | 7 | L1 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 SEN Kilmarnock/Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.2 | | | | 1 | | | | Ayr | Ayrshire Harriers Championships | 7 Aug 11 |
| Mile | 5:10.83 | | | | 1 | | | | Ayr | Ayrshire Harriers Open | 31 Aug 11 |
| 3000 | 10:18.98 | | | | 1 | | | | Ayr | Ayrshire Harriers Open | 15 Jun 11 |
| 3000 | 10:20.8 | | | | 1 | | | | Saltcoats | Ayrshire Harriers Open | 10 Apr 11 |
| 3000 | 10:22.5 | | | | 1 | A | | | Glasgow (S) | Central & South of Scotland League Division 1 | 3 Jul 11 |
| 3000 | 10:26.15 | | | | 3 | | | | Linwood | Dunren Graded Open | 25 May 11 |
| 5000 | 17:57.78 | | | | 1 | A | | | Wishaw | Scottish U20 / Senior Inter Regional Championships | 28 Aug 11 |
| 5000 | 18:03.63 | | | | 3 | | | | Glasgow (S) | Scottish Senior & U14 Championships | 17 Jul 11 |
| 5K | 17:43 | | | | 6 | | 1 | | Kilmaurs | Kilmaurs Gala 5K | 27 Jul 11 |
| 5K | 18:14 | | | | 43 | | 5 | | Clydebank | Clydesdale Harriers 5K | 19 Mar 11 |
| 5KL | 18:46 | | | | 5 | L1 | | | Livingston | Scottish Athletics 4 Stage Road Relay Short Legs | 3 Apr 11 |
| 6KXC | 24:42 | | | | 40 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| 4.8M | 28:25 | | | | 21 | | 2 | | Glengarnock | Beith Harriers New Year 4.8 | 2 Jan 11 |
| 10K | 36:47 | | | | 10 | | 2 | | Carluke | Carluke Development Trust 10K | 5 Jun 11 |
| 10K | 37:46 | | | 37:44 | 40 | | 4 | | Troon | Troon 10K | 4 May 11 |
| 10K | 37:55 | | | | 13 | | 1 | | Irvine | Marymass 10K | 21 Aug 11 |
| ZXC | 14:54 | | | | 13 | | | | Glasgow | Scottish National 4K Championships | 30 Jan 11 |
| ZXC | 24:46 | | | | 6 | | | | Irvine | Scottish West District Championships | 16 Jan 11 |
| ZXC | 33:39 | | | | 12 | | 1 | | Irvine | Irvine Cyclists v Harriers Race | 18 Dec 11 |
| ZXCL | 14:49 | | | | 1 | L1 | | | Irvine | Ayrshire AAA Relay Championships (Closed Event) | 15 Oct 11 |
| ZXCL | 15:22 | | | | 3 | L1 | | | Glasgow | Scottish West District Relay Championships | 8 Oct 11 |
| ZXCL | 16:35 | | | | 17 | L1 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 U23 Kilmarnock/Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:48.8 | | | | 1 | | | | Ayr | Ayrshire Harriers Open | 1 Sep 10 |
| 3000 | 10:50.7 | | | | 1 | | | | Kilmarnock | Kilmarnock Club Championships | 5 Sep 10 |
| ZXC | 24:47 | | | | 1 | | | | Kilmarnock | Kilmarnock Open | 14 Nov 10 |
| ZXC | 26:51 | | | | 1 | | | | Cumnock | Ayrshire Championships | 20 Nov 10 |
| 2009 U23 Kilmarnock/Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:01.6 | | | | 1 | | | | Ayr | Ayrshire Championships | 28 Jun 09 |
| 1500 | 5:02.6 | | | | 1 | A | | | Linwood | Central & South of Scotland League Division 1 | 24 May 09 |
| 3000 | 10:54.54 | i | | | 4 | | | | Glasgow | Scottish Closed Senior Championships | 18 Jan 09 |
| 3000 | 11:03.7 | | | | 1 | A | | | Wishaw | Central & South of Scotland League Division 1 | 2 Aug 09 |
| 5000 | 18:28.1 | | | | 1 | B | | | Wishaw | Scottish Inter-Regional Championships | 10 May 09 |
| 5000 | 18:45.0 | | | | 1 | | | | Ayr | Ayrshire Harriers Open | 12 Apr 09 |
| 5K | 18:59 | | | | 1 | | | | Kilmarnock | Ruby Young 5K | 14 Jun 09 |
| parkrun | 19:17 | | | | 20 | | 2 | | Glasgow Pollok Park | Glasgow parkrun 5K Event 21 | 25 Apr 09 |
| 4.8M | 29:45 | | | | 14 | | 1 | | Kilbirnie | Beith Harriers New Year 4.8M | 2 Jan 09 |
| 10K | 39:04 | | | | 65 | | 2 | | Troon | Troon Tortoises I0K | 6 May 09 |
| ZXC | 17:09 | | | | 28 | | | 9 | Glasgow | Scottish 4K Championships | 25 Jan 09 |
| 2008 U23 Kilmarnock/Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:41.4 | | | | 1 | A | | | East Kilbride | Central & Southern Scotland League 1 | 10 Aug 08 |
| 3000 | 10:46.2 | | | | 2 | | | | Ayr | Ayrshire Harriers Club's Association Open Graded Meeting | 18 Jun 08 |
| 5000 | 19:40.0 | | | | 2 | | | | Ayr | Ayrshire Harriers Open Graded Meeting | 13 Apr 08 |
| 2M | 12:04 | | | | | | 1 | | Irvine Moor | Chick Forbes Memorial 2 | 21 Sep 08 |
| 4KXC | 15:41 | | | | 1 | | | | Irvine | Ayrshire AAA Cross Country Relay Championships | 18 Oct 08 |
| 2.9M | 18:24 | | | | | | 2 | | Kilmarnock | Kilmarnock Harriers Christmas 2.9 | 18 Dec 08 |
| 5K | 19:12 | | | | 6 | | 2 | | Ayr | Ayrodynamic Turkey Trot 10km | 26 Dec 08 |
| 5K | 19:48 | | | | 6 | | 1 | | Glasgow | Run 4 The World 5K | 31 May 08 |
| 10K | 39:30 | | | | 39 | | 2 | | Irvine | Marymass 10K | 20 Aug 08 |
| ZXC | 26:09 | | | | 20 | | | 9 | Irvine | Scottish West District Championships | 6 Dec 08 |
| ZXC | 26:24 | | | | 1 | | | | Cumnock | Ayrshire AAA County Championships | 22 Nov 08 |
| ZXC | 36:21 | | | | 12 | | 3 | | Irvine | Irvine Harriers vs Cyclists | 21 Dec 08 |
| 2007 U20 Kilmarnock/Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:23 | | | | | | 2 | | Hamilton | Hamilton 5km | 19 Aug 07 |
| 2006 U20 Kilmarnock/Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.3 | | | | | | | | Linwood | | 6 Aug 06 |
| 3000 | 11:42.58 | | | | | | | | Glasgow (S) | | 20 May 06 |