Club: Sarn Helen Gender: Male Date of Birth: 30/09/1928 Age Group: V80 County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 5K 41:54 47:04 41:54 4M 60:33 72:35 67:51 60:33 5M 66:53 79:04 80:22 68:40 66:53 10K 48:52 65:44 62:30 81:36 48:52 65:32 10M 2:24:10 2:41:58 2:24:10 HM 2:17:38 3:08:35 2:17:38

Performances	Submit
2005 2007 2008 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V80 Sarn Helen
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	51:19				60			4	Llanelli	Llanelli 5K Series	6 Jun 13
4M	72:35				52			11	Cwrtnewydd	Cwrtnewydd 4	6 May 13
4.5MMT	90:01				29			7	Dinas Cross	Dinas Head 4.5	27 May 13
5M	79:04				61			24	Rhayader	Rhayader Round the Lakes 5	16 Mar 13
10K	66:08			65:44	995			1	Cardiff	St David's Day 10K	3 Mar 13
10K	95:55				76			4	Neyland	Jan Younger Memorial 10K	12 May 13
10K	1:43:52				55			16	Tregaron	Ras Gwyl Dewi 10K	10 Mar 13
SHORT10K	1:45:37				66			8	Llys Y Fran	Llys Y Fran Dambuster 10K	2 Jun 13
10KMT	1:46:46				344			1	Pontypool	Pontypool 10K	24 Feb 13
2012 V80 Sarn Helen
Event	Perf				Pos				Venue	Meeting	Date
5K	47:04				424			1	Cardiff	St Davids Day 5K (Inc Welsh Champs)	4 Mar 12
5KMT	58:20				98			20	Poppit Sands	Poppit Sands 5K Series	24 Jul 12
4M	67:51				56			14	Cwrtnewydd	Cwrtnewydd 4	7 May 12
5M	80:22				217			1	Abergele	Abergele 5	4 Nov 12
10K	62:30				113			1	Temple Guiting	Cotswold Spring 10K	1 Apr 12
10K	94:31			94:20	2702			1	Cardiff	Cardiff 10K	9 Sep 12
10K	94:36				186			1	Pitchcroft	Worcester Pitchcroft 10K	15 Jul 12
10K	96:58				218			1	Hereford	Hereford New Year's Day 10K	1 Jan 12
10K	97:36				86			5	Haverfordwest	Pembrokeshire 10K	30 Sep 12
10K	98:25				49			5	Fishguard	Fishguard Sea Cadets 10K	15 Apr 12
10K	98:30				104			7	Ammanford	Ammanford 10K	8 Jul 12
10K	99:45				43			12	Cardigan	Cardigan Mayors 10K	12 Aug 12
10K	1:45:26				387			33	Llantwit Major	Atlantic College 10K	18 Mar 12
10K	1:58:00				33			7	Newcastle Emlyn	Newcastle Emlyn 10K	27 May 12
10KMT	1:48:49				212			5	Pontypool	Pontypool 10K	26 Feb 12
10KMT	1:50:18				23			3	Hermon	Silver Valley/Ras Cwm Arian 10K	1 Jul 12
10M	2:41:58				113			23	Lampeter	Teifi 10	8 Apr 12
2011 V80 Sarn Helen
Event	Perf				Pos				Venue	Meeting	Date
5KMT	49:32				109			14	Poppit Sands	Poppit Sands 5K Series	2 Aug 11
5KMT	51:00				95			13	Poppit Sands	Poppit Sands 5K Series	5 Jul 11
5KMT	59:23				88			14	Poppit Sands	Poppit Sands 5K Series	19 Jul 11
4M	60:33				56			12	Cwrtnewydd	Cwrtnewydd 4	2 May 11
4.5MMT	81:20				47			1	Dinas Cross	Dinas Head 4.5	30 May 11
5M	68:40				236				Glynneath	Glynneath 5	26 Dec 11
10K	81:36				90			5	St Clears	St Clears 10K	28 Aug 11
10K	85:36				58			1	Goodwick	Ingli Runners 10K	14 Aug 11
10K	89:39				83			8	Ammanford	Ammanford 10K	10 Jul 11
10K	91:28				210			5	Hereford	Wye Valley New Year's Day 10K	1 Jan 11
10K	92:33			92:17	794			1	Cardiff	St David's Day 10K	6 Mar 11
10K	92:46				59			7	Neyland	Jan Younger Memorial 10K	8 May 11
10K	94:20				381			1	Aberdare	Aberdare 10K	3 Jul 11
10K	94:28			94:20	189			1	Cwmafan	Richard Burton 10K	27 Mar 11
10K	94:49				379			18	Llantwit	Atlantic College 10K	20 Mar 11
10K	95:32				338				Tenby	Tenby 10K	31 Jul 11
10K	95:35				129				Tredegar	Parc Bryn Bach 10K	10 Apr 11
10K	98:25			95:22	3052			1	Swansea	Swansea Bay 10K	25 Sep 11
10K	99:22				46			1	Newcastle Emlyn	Newcastle Emlyn 10K	22 May 11
10K	1:42:27				230				Aberystwyth	Aberystwyth 10K	16 Jan 11
SHORT10K	89:45				71			1	Llys Y Fran	Llys Y Fran Dambuster 10K	5 Jun 11
10M	2:24:10				271			8	Pontypridd	Pontypridd Reverse 10	20 Feb 11
10M	2:36:26				120			26	Lampeter	Teifi 10	24 Apr 11
2010 V80 Sarn Helen
Event	Perf				Pos				Venue	Meeting	Date
5K	41:54				47			1	Newtown	Maldwyn Harriers Carnival 5K	12 Jun 10
5M	66:53				78			2	Telford	Telford Fireworks 5	24 Oct 10
5M	70:12				170			1	Glynneath	Glynneath 5	26 Dec 10
HM	3:08:35				92			5	Dale	Pembrokeshire Half Marathon	26 Sep 10
HMMT	2:34:36				52			6	Llanwrtyd Wells	Ron Skilton Half Marathon	17 Oct 10
2008 V75 Sarn Helen
Event	Perf				Pos				Venue	Meeting	Date
10MMT	2:44:57				270			1	Pembrey	Sospan 10	23 Nov 08
2007 V75 Sarn Helen
Event	Perf				Pos				Venue	Meeting	Date
10K	48:52				205			2	Weston-super-Mare	Wyvern Christmas Cracker 10K	9 Dec 07
10KMT	74:32				13			1	Borth	Borth 10K Beach Race	23 Sep 07
2005 V75 Sarn Helen
Event	Perf				Pos				Venue	Meeting	Date
10K	65:32				1				Swindon	PINEWOOD 10km	14 Aug 05
HM	2:17:38				1				Wrexham	VILLAGE BAKERY WREXHAM HALF-MARATHON	20 Feb 05

Total Performances: 59

Please see the Submit section for details of how to notify us of any missing performances.

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