Richard Gardiner

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Club:Aberdare Valley
Gender:Male
Date of Birth:11/06/1973
Age Group:V40
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Unknown

About Login
Richard started running at the age of 9 in 1982, joining Aberdare Valley AAC and has competed every single year since. At the age of 13 he gained his first International Welsh School Honours. He Joined Swansea Harriers at the age of 16, where he competed for the Welsh Youth team. At the age of 19 he moved to Cardiff where he enjoyed 19 years competing in distances from 1,500 - marathon, received Junior, under 23 and full Senior International honours. Highlights at Cardiff included English AAA 6 Stage title and 12 stage bronze, 2 x Bronze medals in British Marathon Championships including 13th place in the 2007 Flora London Marathon. He re-joined Aberdare in 2010 at the age of 37. As a senior athlete he has won numerous races including every Welsh Distance running title. He has jointly won more Welsh Marathon Golds than any other runner and has represented GB in Marathon and Half Marathon. In 2011 he won the Commonwealth Ultra Distance Title. Twitter - @RichieGardiner_

Best known performances
EventPB20142013201220112010200920082007200620052004200320022001Event20001998199719951994
800800
15003:59.94:01.973:59.91500
30008:17.409:15.788:27.5230008:27.98:17.408:26.7
400011:22.6400011:22.6
500014:31.2115:37.6114:53.714:31.21500014:39.4
1000030:43.0432:07.4730:43.230:55.51000030:43.04
JT80015.2215.22JT800
3M15:0815:083M
5K14:4815:3315:0915:0815:0214:5714:5414:4815:295K
EventPB20142013201220112010200920082007200620052004200320022001Event20001998199719951994
parkrun15:0815:2215:5115:08parkrun
4M19:1920:1820:0119:194M
5M24:2825:2926:1325:3425:3124:4624:2824:385M
10K30:0032:3331:2430:4130:4430:4130:4730:1230:0031:0630:2210K
8M41:4442:2741:448M
10M49:3852:5153:4651:3351:4750:0649:3849:4150:3110M
HM65:3367:2567:5166:5965:4766:3765:4765:3366:2865:34HM
30K1:46:481:46:4830K
20M1:52:581:55:38 1:52:581:58:1720M
EventPB20142013201220112010200920082007200620052004200320022001Event20001998199719951994
Mar2:18:412:23:402:41:022:22:172:19:482:20:282:20:262:18:412:26:502:26:082:24:322:23:21Mar

Performances Submit
1994 1995 1997 1998 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

Awaiting Approval
EventPerfPosVenueMeetingDate
8001:59.23CardiffCardiff Open Meeting18 May 94
15003:55.66BManchester (W)Bmc Wythenshawe17 May 95
15003:575BarryBarry Open Meeting25 May 94
30008:176CardiffBMC Grand Prix15 Jul 98
500014:394WatfordBritish League4 Jul 98
5K14:3415StreetStreet 5k25 May 98
10K31:052Cornelly South WalesCornelly 10k8 May 95
2014 V40 Aberdare Valley
EventPerfPosVenueMeetingDate
5K15:3311Merthyr MawrMerthyr Mawr Lane 5K28 May 14
5.6KL17:051L3PontypriddWelsh Road Relay Championships16 Mar 14
10K32:3532:33141CardiffCardiff 10K7 Sep 14
SHORT10K32:2332:231TenbyTenby 10K27 Jul 14
8M42:2742:2731NewportLliswerry 826 Jan 14
13.1ML2:11:0064L10CaernarfonWelsh Castles Relay7 Jun 14
30K1:46:4821Merthyr TydfilSan Domenico 30K23 Mar 14
ZXC34:0981BristolGwent League1 Mar 14
ZXC36:00161BreconGwent League8 Feb 14
2013 V35 Aberdare Valley
EventPerfPosVenueMeetingDate
5M25:2911CardiffOld Father Time Vets 529 Dec 13
5MNAD25:5221GlynneathGlynneath 526 Dec 13
8M41:4741:444NewportLliswerry 827 Jan 13
12.1ML67:501L3MaentwrogWelsh Castles Relay Stage 38 Jun 13
ZXC30:30232PontypoolGwent League19 Oct 13
ZXC33:32142BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC33:463BathGwent League9 Feb 13
ZXC35:13162BridgendGwent League10 Nov 13
2012 V35 Aberdare Valley
EventPerfPosVenueMeetingDate
30009:15.781CwmbranWelsh Senior League Division 227 May 12
500015:37.616CardiffWelsh Championships2 Jun 12
1000032:07.472CardiffWelsh Championships4 Jun 12
JT80015.225CwmbranWelsh Senior League Division 227 May 12
SHORT5K15:157CardiffSt Davids Day 5K (Inc Welsh Champs)4 Mar 12
parkrun15:2211Cardiff Blackweir ParkCardiff parkrun 5K Event 2064 Feb 12
parkrun15:4231Cardiff Blackweir ParkCardiff parkrun 5K Event 2361 Sep 12
5M26:131AberdareAberdare 524 Jun 12
5M26:1611CardiffOld Father Time Vets 530 Dec 12
5MNAD26:067GlynneathGlynneath 526 Dec 12
5MNAD38:48139GlynneathGlynneath 526 Dec 12
10K31:2631:2411CardiffCardiff 10K9 Sep 12
10K31:3731:3718SwanseaAdmiral Swansea Bay 10K23 Sep 12
10M52:511TrelewisReverse 1030 Sep 12
HM67:2567:259BathBath Half Marathon11 Mar 12
HM68:3968:3911CardiffCardiff Half Marathon (Inc Welsh Champs)14 Oct 12
HM70:2970:2930ReadingReading Half Marathon1 Apr 12
20M1:55:38 1Merthyr TydfilSan Domenico 2025 Mar 12
Mar2:23:402:23:4035LondonVirgin London Marathon22 Apr 12
ZXC33:097BridgendGwent League21 Oct 12
ZXC36:283St. FagansWelsh National Championships18 Feb 12
ZXC38:215Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXC39:4921BristolGwent League1 Dec 12
2011 V35 Aberdare Valley
EventPerfPosVenueMeetingDate
3M15:081LlanfrynachBrecon AC 33 May 11
5K15:0910Mountain AshNos Galan 5K31 Dec 11
parkrun15:512Cardiff Blackweir ParkCardiff parkrun 5K Event 19710 Dec 11
4M20:182RedwickRose Inn 4 Series10 May 11
4M20:441LlanfrynachBrecon AC 417 May 11
5M25:341CardiffCardiff Bay 52 May 11
5M26:411LlanfrynachBrecon AC 57 Jun 11
5M26:425GlynneathGlynneath 526 Dec 11
6MMT35:011Merthyr MawrMerthyr Mawr Pudding Run 618 Dec 11
10K30:4130:417CardiffCardiff 10K11 Sep 11
10K31:291AberdareAberdare 10K3 Jul 11
10K31:373LlantwitAtlantic College 10K20 Mar 11
10K33:1033:094CwmafanRichard Burton 10K27 Mar 11
10KMT35:331Merthyr MawrMerthyr Mawr Pudding Run 10K16 Jan 11
10M53:463BreconBrecon 107 Aug 11
10M54:201NeathNeath Golden Jubilee Invitation 1029 May 11
10M54:221PontypriddPontypridd Reverse 1020 Feb 11
10.4ML58:032L20CaernarfonWelsh Castles Relay11 Jun 11
HM67:5167:5114Barcelona, ESPMitja Marató de Barcelona30 Jan 11
HM68:523Orvault, FRASemi Marathon De La Ville D'Orvault13 Mar 11
HM69:1269:121LlanelliLlanelli Half Marathon6 Mar 11
HM69:1269:117CardiffCardiff Half Marathon16 Oct 11
16MMT97:311Merthyr TydfilRoman Run 163 Sep 11
Mar2:41:022:41:023LlanberisSnowdonia Marathon29 Oct 11
55KMT3:29:551AngleseyCommonwealth Ultra-Trail Running Championships 55K25 Sep 11
ZXC30:328SwanseaGwent League4 Dec 11
ZXC32:181BreconGwent League12 Feb 11
ZXC34:0911BathGwent League13 Nov 11
ZXC34:376BridgendGwent League9 Oct 11
2010 V35 Cardiff
EventPerfPosVenueMeetingDate
5K15:081BridgendMerthyr Mawr Lane 5K26 May 10
5K15:101CardiffSsafa 5K21 Jul 10
SHORT5K14:3210EMountain AshNos Galan 5K (Short course)31 Dec 10
parkrun15:0821Cardiff Blackweir ParkCardiff parkrun 5K Event 12012 Jun 10
4M20:0121RedwickChepstow H Rose Inn 4 Series11 May 10
5M25:314GlynneathGlynneath 526 Dec 10
8.663KL27:2713L5Sutton ParkERRA National Men's 12 Stage Road Relays (Long Legs)17 Apr 10
10K30:4430:449CardiffCardiff 10K12 Sep 10
10K30:481AberdareAberdare 10K4 Jul 10
10K31:101St. DonatsAtlantic College 10K21 Mar 10
10K31:353YeovilYeovil Easter Bunny 10K5 Apr 10
10K33:111TredegarParc Bryn Bach 10K11 Apr 10
SHORT10M52:041PontypriddPontypridd Reverse 1021 Feb 10
HM66:5914Barcelona, ESPMitja Marató de Barcelona14 Feb 10
HM72:1672:1637BathBath Half Marathon7 Mar 10
SHORTHM67:1567:159CardiffCardiff Half Marathon (193m short)17 Oct 10
20M1:52:581MerthyrSan Domenico 2028 Mar 10
Mar2:22:171BoddingtonBoddington Marathon19 Jun 10
Mar2:36:242:36:241LlanberisSnowdonia Marathon30 Oct 10
2009 V35 Cardiff
EventPerfPosVenueMeetingDate
5K15:0251CardiffSSAFA 5K20 May 09
5K15:093CardiffSsafa 5K24 Jun 09
4M19:1911RedwickRose Inn 4M14 Jul 09
4M19:412RedwickRose Inn 4M9 Jun 09
4M19:431RedwickRose Inn 4M12 May 09
10K30:412IlchesterYeovilton Easter Bunny 10K13 Apr 09
10K30:441AberdareAberdare 10K5 Jul 09
10K30:512SwanseaSwansea Bay 10K27 Sep 09
10K31:131Merthyr TydfilMerthyr Police 10K23 Aug 09
10M51:331  1  1PontypriddPontypridd Reverse 1022 Feb 09
HM65:47c6BristolBristol Half Marathon6 Sep 09
HM66:528BathBath Half Marathon15 Mar 09
HM68:552Orvault, FRASemi-Marathon d'Orvault8 Mar 09
20M1:58:171Merthyr TydfilSan Domenico 2022 Mar 09
Mar2:19:482:19:4818LondonLondon Marathon26 Apr 09
Mar2:24:442:24:4430Berlin, GERBerlin Marathon20 Sep 09
ZRDL72:0811CaernarfonCastles Relay13 Jun 09
ZXC32:447BridgendGwent League11 Oct 09
ZXC34:006BreconGwent League14 Feb 09
2008 SEN Cardiff
EventPerfPosVenueMeetingDate
10K30:472CwmafonCorus Richard Burton 10K6 Jan 08
10M51:471LampeterTeifi 1023 Mar 08
10M52:092PontypriddPontypridd Reverse 103 Feb 08
HM66:3725Marrakech, MARMarrakech Marathon / Half Marathon27 Jan 08
HM66:414BathNationwide Bath Half Marathon16 Mar 08
HM69:171LlanelliLlanelli Waterside Half Marathon2 Mar 08
HM69:384CardiffCardiff Half Marathon19 Oct 08
Mar2:20:282:20:2822LondonFlora London Marathon13 Apr 08
ZXC25:458EdinburghUK:A Home International29 Mar 08
ZXC33:5012CardiffCardiff Cross Challenge20 Jan 08
ZXC37:511SwanseaWelsh Cross Country Championships24 Feb 08
ZXC42:216PontypoolPolice Sport UK Championships6 Feb 08
2007 SEN Cardiff
EventPerfPosVenueMeetingDate
4KXC12:4312BristolBMC Cross Country Classic18 Nov 07
5K14:573Mountain AshNos Galan 5K31 Dec 07
5K15:002BridgendMerthyr Mawr Lane 5K30 May 07
5K15:002Cardiff (Blackweir)SSAFA 5K25 Jul 07
5M24:461GlynneathGlynneath 526 Dec 07
10K30:125Barcelona, SPABarcelona 10K4 Mar 07
10K30:244LeedsLeeds Abbey Dash 10K25 Nov 07
10K30:3437ManchesterGreat Manchester Run20 May 07
10K31:021CwmafanRichard Burton Memorial 10K inc Welsh 10K Champs14 Jan 07
10K31:1915CardiffCity of Cardiff 10K9 Sep 07
10K32:251Merthyr TydfilMerthyr Police 10K19 Aug 07
10M50:061PontypriddPontypridd Reverse 104 Feb 07
10M51:581HerefordHereford Leisure Centre 1017 Jun 07
HM65:475BathBath Half Marathon25 Mar 07
HM69:561LauncestonLaunceston Half-marathon1 Jul 07
HMDH73:006PontypoolTour of Torfaen Half Marathon28 Oct 07
Mar2:20:261313LondonFlora London Marathon22 Apr 07
ZXC33:321BridgendGwent League2 Dec 07
ZXC33:482SwanseaGwent League13 Oct 07
2006 SEN Cardiff
EventPerfPosVenueMeetingDate
1000030:43.21NeathWelsh 10000m Championships23 Aug 06
5K14:541BridgendMerthyr Mawr Lane 5km31 May 06
5K14:551Cardiff (Bute Park)Ssafa Forces Help 5km Series26 Jul 06
5K15:002HerefordHereford Leisure Centre 5km8 Jun 06
5K15:062Cardiff (Blackweir)Ssafa Forces Help 5km Series21 Jun 06
5M24:281GlynneathGlynneath 526 Dec 06
10K30:006LeedsLeeds Abbey Dash26 Nov 06
10K30:471South WalesMerthyr Police 10km20 Aug 06
10K31:021LlanelliLlanelli 10km25 Jun 06
10K32:141CeredigionCardigan Mayor's 10km12 Aug 06
10M49:3815PortsmouthGreat South Run22 Oct 06
10M49:501PontypriddPontypridd Roadents Reverse 105 Feb 06
HM65:334ReadingAsics Reading Half Marathon9 Apr 06
HM65:395BathNationwide Bath Half Marathon19 Mar 06
HM66:384NottinghamExperian Robin Hood Half Marathon10 Sep 06
HM73:211LauncestonLaunceston Half Marathon2 Jul 06
Mar2:18:412323LondonLondon Marathon23 Apr 06
Mar2:23:0913Toronto, CANScotiabank Toronto Waterfront Marathon24 Sep 06
2005 SEN Cardiff
EventPerfPosVenueMeetingDate
5K14:481BridgendMERTHYR MAWR LANE 5km1 Jun 05
5K14:561BlackweirNIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff25 May 05
5K14:572SwanseaSWANSEA 5km12 Jul 05
5K14:581CardiffTY GEORGE HOSPICE 5km Cardiff22 May 05
5K15:482Mountain AshNOS GALAN 5km31 Dec 05
5M24:381GlynneathGLYNNEATH BOXING DAY 526 Dec 05
10K31:061LlanelliLlanelli 10k26 Jun 05
10K31:121MerthyrMERTHYR POLICE 10km21 Aug 05
10K31:2119CardiffHSBC CITY OF CARDIFF 10km Cardiff4 Sep 05
10K31:2222LeedsABBEY DASH 10km27 Nov 05
10K32:571PlymouthPlymouth 10K14 Aug 05
10M49:415Ballycotton, IREBallycotton, IRE6 Mar 05
10M50:571BreconBrecon 107 Aug 05
HM66:288BathBath Half Marathon20 Mar 05
HM67:33a2423South Shields18 Sep 05
Mar2:26:5012Kosice, SLOKOSICE MARATHON, SLO2 Oct 05
2004 SEN Cardiff
EventPerfPosVenueMeetingDate
5K15:292CardiffNIKE SSAFA FORCES HELP 5km SERIES Cardiff23 Jun 04
10K30:224SwanseaSWANSEA BAY 10km3 Oct 04
10K30:297CardiffKRUF CARDIFF 10km5 Sep 04
10K30:401Llantwit MajorATLANTIC COLLEGE 10km Llantwit Major15 Feb 04
10K30:471MerthyrMERTHYR POLICE 10km22 Aug 04
10K32:301AbertilleryLEISURE CENTRE 10km6 Jun 04
10M50:315Ballycotton, IRLBALLYCOTTON 107 Mar 04
10MMT58:431CirencesterCHEDWORTH ROMAN TRAIL 104 Apr 04
HM65:345BristolBristol Half Marathon12 Sep 04
HM66:3319Reims, FRAReims, FRA17 Oct 04
HM66:4410BathBATH HALF-MARATHON14 Mar 04
HMSPLIT69:10+mLondonLondon Marathon18 Apr 04
Mar2:26:0856LondonLondon Marathon18 Apr 04
2003 SEN Cardiff
EventPerfPosVenueMeetingDate
Mar2:24:321CardiffCARDIFF Mar28 Sep 03
ZXC39:411BristolGwent League 4 - Blaise1 Feb 03
2002 SEN Cardiff
EventPerfPosVenueMeetingDate
15004:01.979NewportWELSH Champs Newport8 Jun 02
30008:27.529AStreetBMC PB Classic6 May 02
500014:53.72AberdareWALES SELECT v PENN Uni Aberdare15 Jun 02
500015:08.744EdinburghBAL D3 Meadowbank6 Jul 02
500015:10.36CardiffD3 Cardiff19 May 02
Mar2:23:2130LondonLondon Marathon14 Apr 02
Mar2:44:0653AthensAthens3 Nov 02
2001 SEN Cardiff
EventPerfPosVenueMeetingDate
15003:59.95BWatfordBRITISH ATHLETICS LEAGUE Division Two Watford2 Jun 01
500014:31.212BWythenshaweBMC23 May 01
500014:37.22WatfordBRITISH ATHLETICS LEAGUE Division Two Watford2 Jun 01
500014:53.444EdinburghEDINBURGH INTERNATONAL GAMES Meadowbank25 Aug 01
500014:58.513CardiffBAL DIVISION TWO Leckwith Stadium, Cardiff8 Jul 01
1000030:55.52BarryWELSH CHAMPIONSHIPS Barry8 Aug 01
1000031:11.8420WatfordBMC9 Jun 01
ZXC40:477CardiffWelsh XC Championships25 Feb 01
2000 SEN Cardiff
EventPerfPosVenueMeetingDate
30008:27.99BCardiffBMC Grand Prix5 Jul 00
1000030:43.0421WatfordBMC Grand Prix22 Jul 00
1998 SEN Cardiff
EventPerfPosVenueMeetingDate
30008:17.4012ACardiffBMC Grand Prix15 Jul 98
30008:29.6513ASwindonBMC Grand Prix24 Jun 98
3000DNSBWythenshaweBMC Grand Prix3 Jun 98
400011:22.65StreetBMC Regional Races4 May 98
500014:39.43Watford-4 Jul 98
1997 SEN Cardiff
EventPerfPosVenueMeetingDate
30008:26.78BSwindonBMC Grand Prix7 Aug 97
Total Performances: 217 (7 awaiting approval)
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALL2001284
1500ALL2002386
3000ALL199853
3000ALL200091
3000ALL200274
3000V35201238
3000ALL2012747
5000ALL199894
5000ALL200151
5000ALL2002112
5000V35201224
5000ALL2012324
10000ALL200024
10000ALL200134
10000ALL200619
10000V3520127
10000ALL201281
JT800V352012106
5KALL2004197
5KALL200652
5KALL200741
5KALL200982
5KV3520091
5KV3520105
5KALL201095
5KV3520114
5KALL201198
5KV40201413
5KALL2014193
parkrunALL201025
parkrunV3520102
parkrunV35201113
parkrunALL2011133
parkrunV3520125
parkrunALL201260
parkrunV35AT10
parkrunALLAT86
4MV3520092
4MALL20093
4MALL20105
4MALL201115
5MALL200539
5MALL200617
5MALL200741
5MV35201011
5MALL2010103
5MV3520118
5MALL201193
5MALL2012150
5MV35201219
5MV4020134
5MALL201368
10KALL200442
10KALL2005111
10KALL200629
10KALL200749
10KALL200888
10KV3520095
10KALL200980
10KV3520104
10KALL201090
10KV3520116
10KALL2011107
10KV35201215
10KALL2012190
10KALL2014315
10KV40201423
10MALL200419
10MALL200512
10MALL20068
10MALL20078
10MALL200835
10MV3520095
10MALL200940
10MV3520119
10MALL2011117
10MV3520124
10MALL201261
HMALL200414
HMALL200529
HMALL200611
HMALL200717
HMV35200815
HMALL200825
HMALL200918
HMV3520093
HMALL201044
HMV3520107
HMV35201110
HMALL201176
HMV3520127
HMALL201256
20MV35200917
20MALL200968
20MV3520104
20MALL201012
20MALL201237
20MV3520129
MarALL200321
MarALL200431
MarALL200535
MarALL20068
MarALL20077
MarALL20089
MarV3520091
MarALL20098
MarALL201019
MarV3520104
MarALL2011244
MarV35201159
MarV3520124
MarALL201222