2018 V40 Aberdare Valley |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
9.6KXC | 36:56 | | | | 12 | | | 1 | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
10.1KXC | 33:44 | | | | 15 | | | 1 | Swansea | Welsh National Championships | 24 Feb 18 |
HM | 72:26 | | | 72:24 | 4 | | | 1 | Llanelli | Llanelli Half Marathon | 18 Feb 18 |
2017 V40 Aberdare Valley |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
DT2K | 13.89 | | | | 8 | | | | Newport | Welsh Athletics League | 23 Apr 17 |
5M | 26:45 | | | | 3 | | | 2 | Cardiff | Old Father Time Vets 5 | 1 Jan 17 |
9.4KXC | 35:40 | | | | 22 | | | 2 | Brecon | Start Fitness Gwent League | 11 Nov 17 |
9.6KXC | 30:34 | | | | 40 | | | 2 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
9.9KXC | 32:36 | | | | 15 | | | 1 | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
2016 V40 Aberdare Valley |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3M | 15:50 | | | | 3 | | | 1 | Llanfrynach | Brecon AC 3 | 10 May 16 |
5M | 26:37 | | | | 9 | | | 1 | Glynneath | Glynneath 5 | 26 Dec 16 |
9.4KXC | 35:10 | | | | 27 | | | 3 | Brecon | Start Fitness Gwent League | 12 Nov 16 |
10KXC | 34:21 | | | | 30 | | | 3 | Bristol | Start Fitness Gwent League | 3 Dec 16 |
10.15KXC | 36:49 | | | | 36 | | | 5 | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
10.39KXC | 39:35 | | | | 17 | | | 3 | Swansea | Welsh National Championships | 27 Feb 16 |
10.8ML | 61:49 | | | | 1 | L14 | | 1 | Caernarfon | Welsh Castles Relay | 5 Jun 16 |
Mar | 2:45:19 | | | 2:45:18 | 2 | | | 1 | Tenby | Wales Marathon | 10 Jul 16 |
2015 V40 Aberdare Valley |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 16:51 | | | | 1 | | | 1 | Colby | Colby parkrun # 63 | 22 Aug 15 |
parkrun | 17:04 | | | | 1 | | | 1 | Colby | Colby parkrun # 62 | 15 Aug 15 |
parkrun | 17:12 | | | | 3 | | | 1 | Colby | Colby parkrun # 61 | 8 Aug 15 |
5M | 26:45 | | | | 3 | | | 1 | Glynneath | Glynneath 5 | 26 Dec 15 |
9.81KXC | 34:08 | | | | 27 | | | 2 | Llandaff Fields | Gwent League | 8 Nov 15 |
10.15KXC | 33:31 | | | | 26 | | | 1 | Newbridge Fields | Gwent League | 11 Oct 15 |
20M | 1:56:20 | | | | 2 | | | 1 | Merthyr Tydfil | San Domenico 20 | 15 Mar 15 |
Mar | 2:44:22 | | | 2:44:22 | 2 | | | 1 | Tenby | Wales Marathon | 5 Jul 15 |
2014 V40 Aberdare Valley |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 15:33 | | | | 1 | | | 1 | Merthyr Mawr | Merthyr Mawr Lane 5K | 28 May 14 |
5.6KL | 17:05 | | | | 1 | L3 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
10K | 32:35 | | | 32:33 | 14 | | | 1 | Cardiff | Cardiff 10K | 7 Sep 14 |
SHORT10K | 32:23 | | | 32:23 | 1 | | | | Tenby | Tenby 10K | 27 Jul 14 |
8M | 42:27 | | | 42:27 | 3 | | | 1 | Newport | Lliswerry 8 | 26 Jan 14 |
13.1ML | 2:11:00 | | | | 64 | L10 | | | Caernarfon | Welsh Castles Relay | 7 Jun 14 |
30K | 1:46:48 | | | | 2 | | | 1 | Merthyr Tydfil | San Domenico 30K | 23 Mar 14 |
ZXC | 34:09 | | | | 8 | | | 1 | Bristol | Gwent League | 1 Mar 14 |
ZXC | 35:24 | | | | 29 | | | 5 | Cardiff | Gwent League | 9 Nov 14 |
ZXC | 36:00 | | | | 16 | | | 1 | Brecon | Gwent League | 8 Feb 14 |
ZXC | 36:05 | | | | 16 | | | 2 | Brecon | Gwent League | 6 Dec 14 |
2013 V35 Aberdare Valley |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5M | 25:29 | | | | 1 | | | 1 | Cardiff | Old Father Time Vets 5 | 29 Dec 13 |
5MNAD | 25:52 | | | | 2 | | | 1 | Glynneath | Glynneath 5 | 26 Dec 13 |
8M | 41:47 | | | 41:44 | 4 | | | | Newport | Lliswerry 8 | 27 Jan 13 |
12.1ML | 67:50 | | | | 1 | L3 | | | Maentwrog | Welsh Castles Relay Stage 3 | 8 Jun 13 |
ZXC | 30:30 | | | | 23 | | | 2 | Pontypool | Gwent League | 19 Oct 13 |
ZXC | 33:32 | | | | 14 | | | 2 | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
ZXC | 33:46 | | | | 3 | | | | Bath | Gwent League | 9 Feb 13 |
ZXC | 35:13 | | | | 16 | | | 2 | Bridgend | Gwent League | 10 Nov 13 |
2012 V35 Aberdare Valley |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:15.78 | | | | 1 | | | | Cwmbran | Welsh Senior League Division 2 | 27 May 12 |
5000 | 15:37.61 | | | | 6 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
10000 | 32:07.47 | | | | 2 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
JT800 | 15.22 | | | | 5 | | | | Cwmbran | Welsh Senior League Division 2 | 27 May 12 |
SHORT5K | 15:15 | | | | 7 | | | | Cardiff | St Davids Day 5K (Inc Welsh Champs) | 4 Mar 12 |
parkrun | 15:22 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 206 | 4 Feb 12 |
parkrun | 15:42 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 236 | 1 Sep 12 |
5M | 26:13 | | | | 1 | | | | Aberdare | Aberdare 5 | 24 Jun 12 |
5M | 26:16 | | | | 1 | | | 1 | Cardiff | Old Father Time Vets 5 | 30 Dec 12 |
5MNAD | 26:06 | | | | 7 | | | | Glynneath | Glynneath 5 | 26 Dec 12 |
5MNAD | 38:48 | | | | 139 | | | | Glynneath | Glynneath 5 | 26 Dec 12 |
10K | 31:26 | | | 31:24 | 11 | | | | Cardiff | Cardiff 10K | 9 Sep 12 |
10K | 31:37 | | | 31:37 | 18 | | | | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
10M | 52:51 | | | | 1 | | | | Trelewis | Reverse 10 | 30 Sep 12 |
HM | 67:25 | | | 67:25 | 9 | | | | Bath | Bath Half Marathon | 11 Mar 12 |
HM | 68:39 | | | 68:39 | 11 | | | | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
HM | 70:29 | | | 70:29 | 30 | | | | Reading | Reading Half Marathon | 1 Apr 12 |
20M | 1:55:38 | | | | 1 | | | | Merthyr Tydfil | San Domenico 20 | 25 Mar 12 |
Mar | 2:23:40 | | | 2:23:40 | 35 | | | | London | Virgin London Marathon | 22 Apr 12 |
ZXC | 33:09 | | | | 7 | | | | Bridgend | Gwent League | 21 Oct 12 |
ZXC | 36:28 | | | | 3 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
ZXC | 38:21 | | | | 5 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
ZXC | 39:49 | | | | 21 | | | | Bristol | Gwent League | 1 Dec 12 |
2011 V35 Aberdare Valley |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3M | 15:08 | | | | 1 | | | | Llanfrynach | Brecon AC 3 | 3 May 11 |
5K | 15:09 | | | | 10 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
parkrun | 15:51 | | | | 2 | | | | Cardiff | Cardiff parkrun # 197 | 10 Dec 11 |
4M | 20:18 | | | | 2 | | | | Redwick | Rose Inn 4 Series | 10 May 11 |
4M | 20:44 | | | | 1 | | | | Llanfrynach | Brecon AC 4 | 17 May 11 |
5M | 25:34 | | | | 1 | | | | Cardiff | Cardiff Bay 5 | 2 May 11 |
5M | 26:41 | | | | 1 | | | | Llanfrynach | Brecon AC 5 | 7 Jun 11 |
5M | 26:42 | | | | 5 | | | | Glynneath | Glynneath 5 | 26 Dec 11 |
6MMT | 35:01 | | | | 1 | | | | Merthyr Mawr | Merthyr Mawr Pudding Run 6 | 18 Dec 11 |
10K | 30:41 | | | 30:41 | 7 | | | | Cardiff | Cardiff 10K | 11 Sep 11 |
10K | 31:29 | | | | 1 | | | | Aberdare | Aberdare 10K | 3 Jul 11 |
10K | 31:37 | | | | 3 | | | | Llantwit | Atlantic College 10K | 20 Mar 11 |
10K | 33:10 | | | 33:09 | 4 | | | | Cwmafan | Richard Burton 10K | 27 Mar 11 |
10KMT | 35:33 | | | | 1 | | | | Merthyr Mawr | Merthyr Mawr Pudding Run 10K | 16 Jan 11 |
10M | 53:46 | | | | 3 | | | | Brecon | Brecon 10 | 7 Aug 11 |
10M | 54:20 | | | | 1 | | | | Neath | Neath Golden Jubilee Invitation 10 | 29 May 11 |
10M | 54:22 | | | | 1 | | | | Pontypridd | Pontypridd Reverse 10 | 20 Feb 11 |
10.4ML | 58:03 | | | | 2 | L20 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
HM | 67:51 | | | 67:51 | 14 | | | | Barcelona, ESP | Mitja Marató de Barcelona | 30 Jan 11 |
HM | 68:52 | | | | 3 | | | | Orvault, FRA | Semi Marathon De La Ville D'Orvault | 13 Mar 11 |
HM | 69:12 | | | 69:12 | 1 | | | | Llanelli | Llanelli Half Marathon | 6 Mar 11 |
HM | 69:12 | | | 69:11 | 7 | | | | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
16MMT | 97:31 | | | | 1 | | | | Merthyr Tydfil | Roman Run 16 | 3 Sep 11 |
Mar | 2:41:02 | | | 2:41:02 | 3 | | | | Llanberis | Snowdonia Marathon | 29 Oct 11 |
55KMT | 3:29:55 | | | | 1 | | | | Anglesey | Commonwealth Ultra-Trail Running Championships 55K | 25 Sep 11 |
ZXC | 30:32 | | | | 8 | | | | Swansea | Gwent League | 4 Dec 11 |
ZXC | 32:18 | | | | 1 | | | | Brecon | Gwent League | 12 Feb 11 |
ZXC | 34:09 | | | | 11 | | | | Bath | Gwent League | 13 Nov 11 |
ZXC | 34:37 | | | | 6 | | | | Bridgend | Gwent League | 9 Oct 11 |
2010 V35 Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 15:08 | | | | 1 | | | | Bridgend | Merthyr Mawr Lane 5K | 26 May 10 |
5K | 15:10 | | | | 1 | | | | Cardiff | Ssafa 5K | 21 Jul 10 |
SHORT5K | 14:32 | | | | 10 | E | | | Mountain Ash | Nos Galan 5K (Short course) | 31 Dec 10 |
parkrun | 15:08 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 120 | 12 Jun 10 |
4M | 20:01 | | | | 2 | | | 1 | Redwick | Chepstow H Rose Inn 4 Series | 11 May 10 |
5M | 25:31 | | | | 4 | | | | Glynneath | Glynneath 5 | 26 Dec 10 |
8.663KL | 27:27 | | | | 13 | L5 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
10K | 30:44 | | | 30:44 | 9 | | | | Cardiff | Cardiff 10K | 12 Sep 10 |
10K | 30:48 | | | | 1 | | | | Aberdare | Aberdare 10K | 4 Jul 10 |
10K | 31:10 | | | | 1 | | | | St. Donats | Atlantic College 10K | 21 Mar 10 |
10K | 31:35 | | | | 3 | | | | Yeovil | Yeovil Easter Bunny 10K | 5 Apr 10 |
10K | 33:11 | | | | 1 | | | | Tredegar | Parc Bryn Bach 10K | 11 Apr 10 |
SHORT10M | 52:04 | | | | 1 | | | | Pontypridd | Pontypridd Reverse 10 | 21 Feb 10 |
HM | 66:59 | | | | 14 | | | | Barcelona, ESP | Mitja Marató de Barcelona | 14 Feb 10 |
HM | 72:16 | | | 72:16 | 37 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
SHORTHM | 67:15 | | | 67:15 | 9 | | | | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
20M | 1:52:58 | | | | 1 | | | | Merthyr | San Domenico 20 | 28 Mar 10 |
Mar | 2:22:17 | | | | 1 | | | | Boddington | Boddington Marathon | 19 Jun 10 |
Mar | 2:36:24 | | | 2:36:24 | 1 | | | | Llanberis | Snowdonia Marathon | 30 Oct 10 |
2009 V35 Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 15:02 | | | | 5 | | | 1 | Cardiff | SSAFA 5K | 20 May 09 |
5K | 15:09 | | | | 3 | | | | Cardiff | Ssafa 5K | 24 Jun 09 |
4M | 19:19 | | | | 1 | | | 1 | Redwick | Rose Inn 4M | 14 Jul 09 |
4M | 19:41 | | | | 2 | | | | Redwick | Rose Inn 4M | 9 Jun 09 |
4M | 19:43 | | | | 1 | | | | Redwick | Rose Inn 4M | 12 May 09 |
10K | 30:41 | | | | 2 | | | | Ilchester | Yeovilton Easter Bunny 10K | 13 Apr 09 |
10K | 30:44 | | | | 1 | | | | Aberdare | Aberdare 10K | 5 Jul 09 |
10K | 30:51 | | | | 2 | | | | Swansea | Swansea Bay 10K | 27 Sep 09 |
10K | 31:13 | | | | 1 | | | | Merthyr Tydfil | Merthyr Police 10K | 23 Aug 09 |
10M | 51:33 | | | | 1Â Â | | 1Â Â | 1 | Pontypridd | Pontypridd Reverse 10 | 22 Feb 09 |
HM | 65:47 | c | | | 6 | | | | Bristol | Bristol Half Marathon | 6 Sep 09 |
HM | 66:52 | | | | 8 | | | | Bath | Bath Half Marathon | 15 Mar 09 |
HM | 68:55 | | | | 2 | | | | Orvault, FRA | Semi-Marathon d'Orvault | 8 Mar 09 |
20M | 1:58:17 | | | | 1 | | | | Merthyr Tydfil | San Domenico 20 | 22 Mar 09 |
Mar | 2:19:48 | | | 2:19:48 | 18 | | | | London | London Marathon | 26 Apr 09 |
Mar | 2:24:44 | | | 2:24:44 | 30 | | | | Berlin, GER | Berlin Marathon | 20 Sep 09 |
ZRDL | 72:08 | | | | 1 | | | 1 | Caernarfon | Castles Relay | 13 Jun 09 |
ZXC | 32:44 | | | | 7 | | | | Bridgend | Gwent League | 11 Oct 09 |
ZXC | 34:00 | | | | 6 | | | | Brecon | Gwent League | 14 Feb 09 |
2008 SEN Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 30:47 | | | | 2 | | | | Cwmafon | Corus Richard Burton 10K | 6 Jan 08 |
10M | 51:47 | | | | 1 | | | | Lampeter | Teifi 10 | 23 Mar 08 |
10M | 52:09 | | | | 2 | | | | Pontypridd | Pontypridd Reverse 10 | 3 Feb 08 |
HM | 66:37 | | | | 25 | | | | Marrakech, MAR | Marrakech Marathon / Half Marathon | 27 Jan 08 |
HM | 66:41 | | | | 4 | | | | Bath | Nationwide Bath Half Marathon | 16 Mar 08 |
HM | 69:17 | | | | 1 | | | | Llanelli | Llanelli Waterside Half Marathon | 2 Mar 08 |
HM | 69:38 | | | | 4 | | | | Cardiff | Cardiff Half Marathon | 19 Oct 08 |
Mar | 2:20:28 | | | 2:20:28 | 22 | | | | London | Flora London Marathon | 13 Apr 08 |
ZXC | 25:45 | | | | 8 | | | | Edinburgh | UK:A Home International | 29 Mar 08 |
ZXC | 33:50 | | | | 12 | | | | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
ZXC | 37:51 | | | | 1 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
ZXC | 42:21 | | | | 6 | | | | Pontypool | Police Sport UK Championships | 6 Feb 08 |
2007 SEN Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
4KXC | 12:43 | | | | 12 | | | | Bristol | BMC Cross Country Classic | 18 Nov 07 |
5K | 14:57 | | | | 3 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 07 |
5K | 15:00 | | | | 2 | | | | Bridgend | Merthyr Mawr Lane 5K | 30 May 07 |
5K | 15:00 | | | | 2 | | | | Cardiff (Blackweir) | SSAFA 5K | 25 Jul 07 |
5M | 24:46 | | | | 1 | | | | Glynneath | Glynneath 5 | 26 Dec 07 |
10K | 30:12 | | | | 5 | | | | Barcelona, SPA | Barcelona 10K | 4 Mar 07 |
10K | 30:24 | | | | 4 | | | | Leeds | Leeds Abbey Dash 10K | 25 Nov 07 |
10K | 30:34 | | | | 37 | | | | Manchester | Great Manchester Run | 20 May 07 |
10K | 31:02 | | | | 1 | | | | Cwmafan | Richard Burton Memorial 10K inc Welsh 10K Champs | 14 Jan 07 |
10K | 31:19 | | | | 15 | | | | Cardiff | City of Cardiff 10K | 9 Sep 07 |
10K | 32:25 | | | | 1 | | | | Merthyr Tydfil | Merthyr Police 10K | 19 Aug 07 |
10M | 50:06 | | | | 1 | | | | Pontypridd | Pontypridd Reverse 10 | 4 Feb 07 |
10M | 51:58 | | | | 1 | | | | Hereford | Hereford Leisure Centre 10 | 17 Jun 07 |
HM | 65:47 | | | | 5 | | | | Bath | Bath Half Marathon | 25 Mar 07 |
HM | 69:56 | | | | 1 | | | | Launceston | Launceston Half-marathon | 1 Jul 07 |
HMDH | 73:00 | | | | 6 | | | | Pontypool | Tour of Torfaen Half Marathon | 28 Oct 07 |
Mar | 2:20:26 | | | | 13 | | 13 | | London | Flora London Marathon | 22 Apr 07 |
ZXC | 33:32 | | | | 1 | | | | Bridgend | Gwent League | 2 Dec 07 |
ZXC | 33:48 | | | | 2 | | | | Swansea | Gwent League | 13 Oct 07 |
2006 SEN Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10000 | 30:43.2 | | | | 1 | | | | Neath | Welsh 10000m Championships | 23 Aug 06 |
5K | 14:54 | | | | 1 | | | | Bridgend | Merthyr Mawr Lane 5km | 31 May 06 |
5K | 14:55 | | | | 1 | | | | Cardiff (Bute Park) | Ssafa Forces Help 5km Series | 26 Jul 06 |
5K | 15:00 | | | | 2 | | | | Hereford | Hereford Leisure Centre 5km | 8 Jun 06 |
5K | 15:06 | | | | 2 | | | | Cardiff (Blackweir) | Ssafa Forces Help 5km Series | 21 Jun 06 |
5M | 24:28 | | | | 1 | | | | Glynneath | Glynneath 5 | 26 Dec 06 |
10K | 30:00 | | | | 6 | | | | Leeds | Leeds Abbey Dash | 26 Nov 06 |
10K | 30:47 | | | | 1 | | | | South Wales | Merthyr Police 10km | 20 Aug 06 |
10K | 31:02 | | | | 1 | | | | Llanelli | Llanelli 10km | 25 Jun 06 |
10K | 32:14 | | | | 1 | | | | Ceredigion | Cardigan Mayor's 10km | 12 Aug 06 |
10M | 49:38 | | | | 15 | | | | Portsmouth | Great South Run | 22 Oct 06 |
10M | 49:50 | | | | 1 | | | | Pontypridd | Pontypridd Roadents Reverse 10 | 5 Feb 06 |
HM | 65:33 | | | | 4 | | | | Reading | Asics Reading Half Marathon | 9 Apr 06 |
HM | 65:39 | | | | 5 | | | | Bath | Nationwide Bath Half Marathon | 19 Mar 06 |
HM | 66:38 | | | | 4 | | | | Nottingham | Experian Robin Hood Half Marathon | 10 Sep 06 |
HM | 73:21 | | | | 1 | | | | Launceston | Launceston Half Marathon | 2 Jul 06 |
Mar | 2:18:41 | | | | 23 | | 23 | | London | London Marathon | 23 Apr 06 |
Mar | 2:23:09 | | | | 13 | | | | Toronto, CAN | Scotiabank Toronto Waterfront Marathon | 24 Sep 06 |
2005 SEN Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 14:48 | | | | 1 | | | | Bridgend | MERTHYR MAWR LANE 5km | 1 Jun 05 |
5K | 14:56 | | | | 1 | | | | Blackweir | NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff | 25 May 05 |
5K | 14:57 | | | | 2 | | | | Swansea | SWANSEA 5km | 12 Jul 05 |
5K | 14:58 | | | | 1 | | | | Cardiff | TY GEORGE HOSPICE 5km Cardiff | 22 May 05 |
5K | 15:48 | | | | 2 | | | | Mountain Ash | NOS GALAN 5km | 31 Dec 05 |
5M | 24:38 | | | | 1 | | | | Glynneath | GLYNNEATH BOXING DAY 5 | 26 Dec 05 |
10K | 31:06 | | | | 1 | | | | Llanelli | Llanelli 10k | 26 Jun 05 |
10K | 31:12 | | | | 1 | | | | Merthyr | MERTHYR POLICE 10km | 21 Aug 05 |
10K | 31:21 | | | | 19 | | | | Cardiff | HSBC CITY OF CARDIFF 10km Cardiff | 4 Sep 05 |
10K | 31:22 | | | | 22 | | | | Leeds | ABBEY DASH 10km | 27 Nov 05 |
10K | 32:57 | | | | 1 | | | | Plymouth | Plymouth 10K | 14 Aug 05 |
10M | 49:41 | | | | 5 | | | | Ballycotton, IRE | Ballycotton, IRE | 6 Mar 05 |
10M | 50:57 | | | | 1 | | | | Brecon | Brecon 10 | 7 Aug 05 |
HM | 66:28 | | | | 8 | | | | Bath | Bath Half Marathon | 20 Mar 05 |
HM | 67:33 | a | | | 24 | | 23 | | South Shields | | 18 Sep 05 |
Mar | 2:26:50 | | | | 12 | | | | Kosice, SLO | KOSICE MARATHON, SLO | 2 Oct 05 |
2004 SEN Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 15:29 | | | | 2 | | | | Cardiff | NIKE SSAFA FORCES HELP 5km SERIES Cardiff | 23 Jun 04 |
10K | 30:22 | | | | 4 | | | | Swansea | SWANSEA BAY 10km | 3 Oct 04 |
10K | 30:29 | | | | 7 | | | | Cardiff | KRUF CARDIFF 10km | 5 Sep 04 |
10K | 30:40 | | | | 1 | | | | Llantwit Major | ATLANTIC COLLEGE 10km Llantwit Major | 15 Feb 04 |
10K | 30:47 | | | | 1 | | | | Merthyr | MERTHYR POLICE 10km | 22 Aug 04 |
10K | 32:30 | | | | 1 | | | | Abertillery | LEISURE CENTRE 10km | 6 Jun 04 |
10M | 50:31 | | | | 5 | | | | Ballycotton, IRL | BALLYCOTTON 10 | 7 Mar 04 |
10MMT | 58:43 | | | | 1 | | | | Cirencester | CHEDWORTH ROMAN TRAIL 10 | 4 Apr 04 |
HM | 65:34 | | | | 5 | | | | Bristol | Bristol Half Marathon | 12 Sep 04 |
HM | 66:33 | | | | 19 | | | | Reims, FRA | Reims, FRA | 17 Oct 04 |
HM | 66:44 | | | | 10 | | | | Bath | BATH HALF-MARATHON | 14 Mar 04 |
Mar | 2:26:08 | | | | 56 | | | | London | London Marathon | 18 Apr 04 |
2003 SEN Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
Mar | 2:24:32 | | | | 1 | | | | Cardiff | CARDIFF Mar | 28 Sep 03 |
ZXC | 39:41 | | | | 1 | | | | Bristol | Gwent League 4 - Blaise | 1 Feb 03 |
2002 SEN Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:01.97 | | | | 9 | | | | Newport | WELSH Champs Newport | 8 Jun 02 |
3000 | 8:27.52 | | | | 9 | A | | | Street | BMC PB Classic | 6 May 02 |
5000 | 14:53.7 | | | | 2 | | | | Aberdare | WALES SELECT v PENN Uni Aberdare | 15 Jun 02 |
5000 | 15:08.74 | | | | 4 | | | | Edinburgh | BAL D3 Meadowbank | 6 Jul 02 |
5000 | 15:10.3 | | | | 6 | | | | Cardiff | D3 Cardiff | 19 May 02 |
Mar | 2:23:21 | | | | 30 | | | | London | London Marathon | 14 Apr 02 |
Mar | 2:44:06 | | | | 53 | | | | Athens | Athens | 3 Nov 02 |
2001 SEN Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:59.9 | | | | 5 | B | | | Watford | BRITISH ATHLETICS LEAGUE Division Two Watford | 2 Jun 01 |
5000 | 14:31.21 | | | | 2 | B | | | Wythenshawe | BMC | 23 May 01 |
5000 | 14:37.2 | | | | 2 | | | | Watford | BRITISH ATHLETICS LEAGUE Division Two Watford | 2 Jun 01 |
5000 | 14:53.44 | | | | 4 | | | | Edinburgh | EDINBURGH INTERNATONAL GAMES Meadowbank | 25 Aug 01 |
5000 | 14:58.51 | | | | 3 | | | | Cardiff | BAL DIVISION TWO Leckwith Stadium, Cardiff | 8 Jul 01 |
10000 | 30:55.5 | | | | 2 | | | | Barry | WELSH CHAMPIONSHIPS Barry | 8 Aug 01 |
10000 | 31:11.84 | | | | 20 | | | | Watford | BMC | 9 Jun 01 |
ZXC | 40:47 | | | | 7 | | | | Cardiff | Welsh XC Championships | 25 Feb 01 |
2000 SEN Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:27.9 | | | | 9 | B | | | Cardiff | BMC Grand Prix | 5 Jul 00 |
10000 | 30:43.04 | | | | 21 | | | | Watford | BMC Grand Prix | 22 Jul 00 |
1998 SEN Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:17.40 | | | | 12 | A | | | Cardiff | BMC Grand Prix | 15 Jul 98 |
3000 | 8:29.65 | | | | 13 | A | | | Swindon | BMC Grand Prix | 24 Jun 98 |
3000 | DNS | | | | | B | | | Wythenshawe | BMC Grand Prix | 3 Jun 98 |
4000 | 11:22.6 | | | | 5 | | | | Street | BMC Regional Races | 4 May 98 |
5000 | 14:39.4 | | | | 3 | | | | Watford | - | 4 Jul 98 |
1997 SEN Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:26.7 | | | | 8 | B | | | Swindon | BMC Grand Prix | 7 Aug 97 |