| 2013 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:07 | | | 33:04 | 38 | | | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 10K | 34:40 | | | 34:39 | 5 | | | | Worthing | Worthing 10K | 5 Jun 13 |
| 10KMT | 33:28 | | | | 2 | | | | Horsham | Horsham Lions and Joggers 10K | 19 May 13 |
| HM | 72:12 | | | 72:10 | 20 | | | | Wokingham | Wokingham Half Marathon | 10 Feb 13 |
| HM | 75:18 | | | 75:17 | 13 | | | | St Leonards On Sea | Hastings Half Marathon (Inc Sussex Champs) | 24 Mar 13 |
| ZXC | 40:58 | | | | 11 | | | | Brighton | Sussex County Championships | 6 Jan 13 |
| 2012 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.05ML | 10:45 | | | | 4 | L3 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| parkrun | 16:37 | | | | 2 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 268 | 8 Dec 12 |
| parkrun | 16:38 | | | | 2 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 223 | 28 Jan 12 |
| parkrun | 19:45 | | | | 20 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 231 | 24 Mar 12 |
| 10K | 33:13 | | | 33:10 | 23 | | | | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| 10K | 33:15 | | | | 3 | | | | Hove | Hove Prom 10K | 16 Sep 12 |
| 10K | 33:58 | | | 33:57 | 11 | | | | Hove | Brighton Phoenix 10K | 18 Jul 12 |
| 10K | 34:22 | | | 34:22 | 4 | | | | Worthing | Worthing 10K | 6 Jun 12 |
| 10K | 34:33 | | | | 1 | | | | Heathfield | Heathfield Midsummer 10K | 24 Jun 12 |
| 10K | 35:00 | | | | 2 | | | | Crowborough | Crowborough 10K | 2 Dec 12 |
| 10MMT | 59:43 | | | 59:43 | 2 | | | | Haywards Heath | Sussex Living Haywards Heath 10 | 6 May 12 |
| HM | 72:53 | | | 72:51 | 8 | | | | St Leonards On Sea | Hastings Half Marathon | 25 Mar 12 |
| HM | 73:09 | | | 73:09 | 10 | | | | Paddock Wood | Paddock Wood Half Marathon | 1 Apr 12 |
| HM | 74:32 | | | 74:32 | 1 | | | | Farnham | Burnham Beeches Half Marathon | 19 Aug 12 |
| Mar | 2:28:51 | | | 2:28:46 | 48 | | | | Berlin, GER | BMW Berlin Marathon | 30 Sep 12 |
| ZXC | 27:38 | | | | 12 | | | | Goodwood | Brooks Sussex League | 20 Oct 12 |
| ZXC | 27:39 | | | | 2 | | | | Warren Hill | East Sussex League | 11 Nov 12 |
| ZXC | 28:48 | | | | 14 | | | | Bexhill | Brooks Sussex League | 14 Jan 12 |
| ZXC | 29:31 | | | | 4 | | | | Eastbourne | East Sussex League | 14 Oct 12 |
| ZXC | 29:32 | | | | 11 | | | | Bexhill | Brooks Sussex League | 15 Dec 12 |
| ZXC | 29:38 | | | | 12 | | | | Lancing | Brooks Sussex League | 18 Feb 12 |
| ZXC | 30:35 | | | | 2 | | | | Firle | East Sussex League | 30 Dec 12 |
| ZXC | 30:45 | | | | 10 | | | | Plumpton | Brooks Sussex League | 24 Nov 12 |
| 2011 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:52.6 | | | | 4 | | | | Crawley | Sussex County Championships | 14 May 11 |
| 2.05ML | 10:38 | | | | 5 | L4 | | | Christs Hospital | Sussex Relay Championships | 23 Apr 11 |
| 5K | 16:22 | | | | 4 | | | | East Hoathly | Kings Head Canter 5K | 29 Aug 11 |
| 10K | 33:17 | | | 33:15 | 32 | | | | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10K | 33:26 | | | 33:24 | 9 | | | | Hove | Brighton Phoenix 10K | 20 Jul 11 |
| 10K | 34:16 | | | | 2 | | | | Newick | Newick 10K | 28 Aug 11 |
| 10K | 34:25 | | | 34:24 | 1 | | | | Bexhill-on-Sea | Bexhill Big 10K | 25 Sep 11 |
| 10K | 34:46 | | | | 2 | | | | Heathfield | Heathfield Midsummer 10K | 26 Jun 11 |
| 10KMT | 34:03 | | | | 4 | | | | Horsham | Horsham 10K | 8 May 11 |
| 10MMT | 61:15 | | | | 2 | | | | Lewes | Lewes Downland 10 | 2 Oct 11 |
| HM | 72:30 | | | 72:29 | 7 | | | | Brighton | Brighton Half Marathon | 20 Feb 11 |
| HM | 72:53 | | | 72:52 | 11 | | | | Hastings | Hastings Half Marathon | 20 Mar 11 |
| Mar | 3:12:56 | | | 3:12:56 | 164 | | | | Abingdon | Abingdon Marathon (inc BMAF Championships) | 16 Oct 11 |
| ZXC | 28:24 | | | | 3 | | | | Ashdown Forest | East Sussex League | 23 Jan 11 |
| ZXC | 29:23 | | | | 12 | | | | Bexhill | Brooks Sussex League | 15 Jan 11 |
| ZXC | 30:21 | | | | 13 | | | | Lancing | Brooks Sussex League | 12 Feb 11 |
| ZXC | 32:39 | | | | 1 | | | | Cross In Hand | East Sussex League | 13 Mar 11 |
| ZXC | 34:43 | | | | 17 | | | | Plumpton College | Brooks Sussex League | 26 Nov 11 |
| ZXC | 42:58 | | | | 14 | | | | Brighton | Brooks Sussex County Championships | 8 Jan 11 |
| 2010 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MarDH | 3:07:53 | | | 3:07:23 | 90 | | | | Loch Ness | Baxters Loch Ness Marathon | 3 Oct 10 |
| 5K | 16:30 | | | | 3 | | | | Bexhill-on-Sea | Bexhill Seafront Series 5K | 26 May 10 |
| 5K | 16:40 | | | | 8 | | | | Chiddingly | King's Head Canter 5K | 30 Aug 10 |
| 5M | 27:23 | | | | 2 | | | | Hastings | Hastings Runners 5 | 16 May 10 |
| 5M | 27:38 | | | | 5 | | | | Chichester | Chichester Midsummer 5 | 23 Jun 10 |
| 10K | 33:17 | | | 33:15 | 21 | | | | Chichester | Chichester Priory 10K | 7 Feb 10 |
| 10K | 34:08 | | | | 6 | | | | Worthing | Worthing 10K | 9 Jun 10 |
| 10K | 34:14 | | | 34:12 | 3 | | | | Bexhill-On-Sea | Battle of Bexhill 10K | 26 Sep 10 |
| 10K | 34:18 | | | | 5 | | | | Newick | Newick Will Page 10K | 29 Aug 10 |
| 10K | 35:14 | | | | 3 | | | | Hellingly | John Faulds Hellingly 10K | 12 Sep 10 |
| 10K | 35:22 | | | | 3 | | | | Heathfield | Heathfield Midsummer 10K | 27 Jun 10 |
| 10KMT | 38:02 | | | | 6 | | | | Lewes | Lewes Easter Monday 10K inc Fun Run | 5 Apr 10 |
| 10M | 60:25 | | | | 3 | | | | Peacehaven | Mince Pie 10 | 12 Dec 10 |
| HM | 73:41 | | | | 11 | | | | Paddock Wood | Paddock Wood Half Marathon | 11 Apr 10 |
| HM | 74:01 | | | 74:00 | 6 | | | | Barns Green | Barns Green Half Marathon | 31 Oct 10 |
| HM | 74:48 | | | 74:46 | 13 | | | | Hastings | Hastings Half Marathon | 21 Mar 10 |
| Mar | 2:38:24 | | | 2:38:24 | 147 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 27:27 | | | | 5 | | | | Warren Hill | East Sussex League | 7 Nov 10 |
| ZXC | 28:39 | | | | 3 | | | | Eastbourne | East Sussex League | 17 Oct 10 |
| ZXC | 29:41 | | | | 3 | | | | Pestolozzi | East Sussex League | 14 Mar 10 |
| ZXC | 30:43 | | | | 14 | | | | Lancing Manor | Sussex League | 20 Feb 10 |
| ZXC | 31:04 | | | | 18 | | | | Bexhill | Brooks Sussex League | 16 Jan 10 |
| ZXC | 31:59 | | | | 2 | | | | Ashdown Forest | East Sussex League | 24 Jan 10 |
| ZXC | 32:26 | | | | 1 | | | | Heathfield | East Sussex League | 14 Feb 10 |
| ZXC | 47:34 | | | | 22 | | | | Brighton | Sussex County Championships | 2 Jan 10 |
| 2009 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.5KMT | 27:51 | | | | 3 | | | | Plumpton Green | Plumpton Classic | 18 Jan 09 |
| 10K | 34:00 | | | | 46 | | | | Brighton | Brighton 10K | 15 Nov 09 |
| 10K | 34:03 | | | | 1 | | | | Hove | Hove Prom 10K | 20 Sep 09 |
| 10K | 34:23 | | | | 1 | | | | Newick | Newick Will Page 10K | 30 Aug 09 |
| 10K | 34:27 | | | | 3 | | | | Hellingly | Hellingly 10K | 13 Sep 09 |
| 10K | 34:36 | | | | 7 | | | | Worthing | Worthing 10K | 10 Jun 09 |
| 10K | 36:04 | | | | 2 | | | | Crowborough | Crowborough 10K | 29 Nov 09 |
| 10KMT | 34:26 | | | | 1 | | | | Seaford | South Coast Half Marathon | 16 Aug 09 |
| 10KMT | 35:56 | | | | 2 | | | | Horsham | Horsham Lions 10K | 10 May 09 |
| 10KMT | 36:43 | | | | 8 | | | | Lewes | Lewes Easter Monday 10K | 13 Apr 09 |
| 9MMT | 55:32 | | | | 6 | | | | Henfield | Henfield 9 | 8 Feb 09 |
| 10MMT | 60:34 | | | | 1 | | | | Lewes | Lewes Download 10 | 4 Oct 09 |
| 10MMT | 62:45 | | | | 2 | | | | Peacehaven | Peacehaven Mince Pie 10 | 6 Dec 09 |
| HM | 76:00 | | | | 21 | | | | Hastings | Hastings Half Marathon | 15 Mar 09 |
| HM | 76:02 | | | | 9 | | | | Brighton | Sussex Beacon Half Marathon | 22 Feb 09 |
| HM | 77:57 | | | | 16 | | | | Wokingham | Wokingham Half Marathon | 24 May 09 |
| HMMT | 81:47 | | | | 2 | | | | Firle | Firle 10K/Half Marathon | 27 Sep 09 |
| Mar | 2:43:51 | | | 2:43:26 | 266 | | 261 | | London | London Marathon | 26 Apr 09 |
| ZXC | 27:49 | | | | 4 | | | | Warren Hill | East Sussex League | 13 Dec 09 |
| ZXC | 29:26 | | | | 19 | | | | Bexhill | Sussex League | 10 Jan 09 |
| ZXC | 30:34 | | | | 4 | | | | Eastbourne | East Sussex League | 22 Nov 09 |
| ZXC | 30:46 | | | | 29 | | | | Lancing | Sussex League | 28 Feb 09 |
| ZXC | 30:55 | | | | 2 | | | | Sedlescombe | East Sussex League | 8 Mar 09 |
| ZXC | 32:57 | | | | 2 | | | | Cross in Hand | East Sussex League | 15 Feb 09 |
| ZXC | 33:03 | | | | 13 | | | | Plumpton | Sussex League | 28 Nov 09 |
| 2008 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.5KMT | 27:08 | | | | 2 | | | | Plumpton | Plumpton Classic 7.5K & Junior 2K | 20 Jan 08 |
| 10K | 34:36 | | | | 40 | | | | Brighton | Brooks Brighton 10K | 16 Nov 08 |
| 10K | 35:13 | | | 35:10 | 77 | | | | Chichester | Chichester Priory 10K | 12 Oct 08 |
| 10K | 35:25 | | | | 11 | | | | Hove | Brooks Hove Promenade 10K | 21 Sep 08 |
| 10K | 36:13 | | | | 6 | | | | Hellingly | John Faulds Hellingly 10K | 14 Sep 08 |
| 10K | 36:50 | | | | 1 | | | | Seaford | South Coast Half Marathon & 10K | 9 Mar 08 |
| 10KMT | 31:08 | | | | 4 | | | | Seaford | Cuckmere House 10K | 23 Nov 08 |
| 10MMT | 62:13 | | | | 2 | | | | Peacehaven | Peacehaven Mince Pie 10 | 7 Dec 08 |
| 10MMT | 64:28 | | | | 4 | | | | Lewes | Lewes Downland 10 | 5 Oct 08 |
| 20KMT | 80:51 | | | | 1 | | | | Firle | Firle 20K | 28 Sep 08 |
| HM | 77:54 | | | | 14 | | | | Brighton | Sussex Beacon Brighton Half Marathon | 17 Feb 08 |
| HM | 78:39 | | | | 12 | | | | Barns Green | Barns Green Half Marathon | 2 Nov 08 |
| HM | 79:29 | | | 79:24 | 39 | | | | Hastings | Hastings Half Marathon | 16 Mar 08 |
| ZRD | 25:20 | | | | 15 | | | | Brighton | Preston Park Races | 9 Nov 08 |
| ZXC | 33:02 | | | | 19 | | | | Plumpton | Sussex League | 22 Nov 08 |
| 2007 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 30:24 | | | | 3 | | | | Ashburnham Place | Christmas Pudding Dash | 22 Dec 07 |
| 10K | 35:38 | | | | 52 | | | | Brighton | Brooks Brighton 10K | 18 Nov 07 |
| 10K | 36:24 | | | | 7 | | | | Hellingly | John Faulds Hellingly 10K | 9 Sep 07 |
| 10K | 36:28 | | | 36:26 | 15 | | | | Worthing | Worthing 10K | 6 Jun 07 |
| 10MMT | 64:47 | | | | 2 | | | | Peacehaven | Mince Pie 10 | 9 Dec 07 |
| HMMT | 83:31 | | | | 3 | | | | Henfield | Henfield Half Marathon | 19 Aug 07 |
| ZRD | 25:26 | | | | 17 | | | | Brighton | Phoenix AC Park Races | 11 Nov 07 |