Coach: Yes Club: Bristol & West/Bristol Uni Gender: Male Date of Birth: 29/11/1984 Age Group: SEN County: Avon Region: South West Nation: England

Lead Coach: Unknown

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Athletes Coached

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2002 2001 800 1:58.3 1:58.3 2:01.6 2:06.1 1500 3:56.7 3:56.7 3000 8:41.4 8:41.4 8:58.8 5000 14:51.0 15:04.89 14:51.0 10000 31:27.14 31:27.14 33:01.76 31:39.40 5K 15:00 15:00 15:06 5M 24:59 24:59 26:28 26:31 10K 30:57 31:44 30:57 31:34 33:16 31:54 33:14 10M 54:28 54:28 56:18 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2002 2001 HM 68:42 68:42 73:54 70:28 75:32 Mar 2:55:05 2:55:05

Performances	Submit
2001 2002 2004 2005 2006 2007 2008 2009 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Bristol & West/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	15:04.89				1	A			Cardiff	British Athletics League Division 3	11 May 13
10000	31:27.14				6	A			Bedford	BUCS Championships	5 May 13
8.663KL	27:59				10	L11			Sutton Coldfield	ERRA Men's 12 Stage Relays (Long Legs)	13 Apr 13
10K	31:44				3				Bourton	Bourton 10K	24 Feb 13
ZXC	38:22				45				Stafford	Midland Championships	26 Jan 13
2012 SEN Bristol & West/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.3				5	2			Cheltenham	Cheltenham Midsummer Open	25 Jul 12
1500	3:56.7				2				Cheltenham	Cheltenham Midsummer Open	11 Jul 12
1500	4:04.5				1				Yate	Avon League	10 Jun 12
1500	4:05.3				2	A			Stoke Gifford	Up & Running Midland League Division 1	1 Jul 12
1500	4:06.85				1	B			Derby	British Athletics League Division 4	27 May 12
1500	4:07.1				1				Cheltenham	Gloucestershire County Championships (Part 1)	13 May 12
3000	8:41.4				1	B			Stoke Gifford	British Athletics League Division 4	30 Jun 12
3000	8:43.7				2	A			Nottingham	Up & Running Midland League Division 1	4 Aug 12
5000	14:51.0				2	A			Cheltenham	Up & Running Midland League Division 1	5 May 12
5000	14:56.0				1				Cheltenham	Gloucestershire County Championships (Part 2)	16 May 12
5000	15:27.6				1	B			Stoke Gifford	Up & Running Midland League Division 1	1 Jul 12
5K	15:00				1				Sandhurst	White Horse 5K Series	19 Jul 12
8.663KL	27:23				10	L3			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Long Legs)	14 Apr 12
8.663KL	27:49				4	L10			Sutton Coldfield	Midland Men's 12 Stage Relays (Long Legs)	31 Mar 12
5.5MMT	34:02				1				Cleeve	Cleeve Cuckoo 5.5	6 Jun 12
10K	30:57	c			11				Bristol	Bristol 10K	20 May 12
10K	31:54				2				Bourton	Bourton 10K	26 Feb 12
ZRDL	15:41				11	L4			Clumber Park	ERRA Men's 6 stage Relays	13 Oct 12
ZXC	31:48				1				Pittville Park	Gloucestershire League	3 Nov 12
ZXC	38:56				58				Parliament Hill	English National Championships	25 Feb 12
2011 SEN Bristol & West/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
5.848KL	18:55				30	L5			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
8.663KL	28:12				6	L7			Sutton Park	Midlands Men's 12 Stage Relays (Long Legs)	19 Mar 11
8.663KL	28:19				19	L7			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
2009 SEN Bristol & West/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
3.6ML	17:45				4				Oxford	Teddy Hall Relays	11 Mar 09
5M	24:59				13				Alsager	Alsager 5	1 Feb 09
SHORT10K	30:23				3				Bourton-on-the-Water	High Bridge Jewellers' Bourton-on-the-Water 10K (110m short)	22 Feb 09
HM	68:42				12				Bath	Bath Half Marathon	15 Mar 09
ZRDL	15:36				1				London Hyde Park	Hyde Park Relays	14 Feb 09
ZRDL	16:06				2				London Hyde Park	Hyde Park Relays	14 Feb 09
ZXC	21:16				50				Aberdeen	Banter Race	7 Feb 09
ZXC	39:37				25				Mansfield	Midland Championships	24 Jan 09
ZXC	41:21				97				Nottingham	Inter Counties	7 Mar 09
2008 SEN Bristol & West/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
10000	33:01.76				8				Bedford	BUSA Outdoor Athletics Championships	3 May 08
10K	31:34				34				Cardiff	Bupa Great Wales Run 10K	27 Jul 08
10K	31:58				3				Clevedon	Clevedon Midsummer 10K	17 Jun 08
10K	32:27				15				Bristol	Bristol 10K	5 May 08
10K	34:17				2				Pensford	Pensford 10K	27 Apr 08
HM	73:54				30				Bristol	Bristol Half Marathon	14 Sep 08
ZRDL	27:43				8	L1			Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
ZRDL	28:01				-12	L5			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZMT	62:04				2				Chipping Sodbury	Sodbury Slog	9 Nov 08
ZXC	36:09				21				Cardiff	Cardiff Cross Challenge	20 Jan 08
ZXC	36:59				2				Bristol	Gwent League	6 Dec 08
ZXC	37:46				80				Swansea	BUSA Championships	2 Feb 08
ZXC	41:07				8				Leamington Spa	Midland Championships	26 Jan 08
2007 SEN Bristol & West/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
10000	31:39.40				7				Bedford	BUSA Championships	5 May 07
10K	33:16				2				Chippenham	Eas Castle Combe 10K	25 Nov 07
10M	54:28				3				Oldbury	Oldbury 10	7 Oct 07
Mar	2:55:05				39		36		Lewa, KEN	Safaricom Marathon	23 Jun 07
Mar	2:55:05								Lewa, KEN	Safaricom Marathon	23 Jun 07
2006 U23 Bristol & West/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	15:06				3				Telford	Vic Musgrove Fast 5km	23 Aug 06
5K	15:47				2				Oswestry	Chariots of Fire 5km	16 Aug 06
5M	26:28				3				Weston-super-Mare	Weston Prom Run 5	16 Feb 06
10K	31:54				11				Telford	Telford Christmas 10km	17 Dec 06
10M	56:18				2				Oldbury	Oldbury 10	3 Sep 06
HM	70:28				14				Bristol	Bristol Half Marathon	17 Sep 06
2005 U23 Bristol & West/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:58.8				2				Yate	Division 4	4 Jun 05
5M	26:31				2				Weston	WESTON PROMENADE 5	17 Mar 05
2004 U23 Bristol & West/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
10K	33:14				14				Telford	TELFORD CHRISTMAS 10km	19 Dec 04
HM	75:32				7				Bristol		29 Feb 04
2002 U20 Bristol & West/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.6				3				Birmingham	SCHOOLS INTER-COUNTIES Birmingham	22 Jun 02
800	2:04.3				1				Telford	SHROPSHIRE Telford	15 Jun 02
2001 U17 Bristol & West/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.1				1				Telford	Shropshire Telford	9 Jun 01

Total Performances: 68

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