| 2013 V40 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:35 | | | | 3 | | | 1 | Netley Abbey | Netley Abbey parkrun 5K Event 52 | 2 Mar 13 |
| parkrun | 17:57 | | | | 1 | | | 1 | Netley Abbey | Netley Abbey parkrun 5K Event 51 | 23 Feb 13 |
| parkrun | 18:41 | | | | 2 | | | 1 | Netley Abbey | Netley Abbey parkrun 5K Event 55 | 23 Mar 13 |
| parkrun | 18:43 | | | | 4 | | | 1 | Netley Abbey | Netley Abbey parkrun 5K Event 56 | 30 Mar 13 |
| ZXC | 36:35 | | | | 46 | | | 8 | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 48:26 | | | | 69 | | | 10 | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| 2012 V40 Stubbington Green |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.3 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 7 May 12 |
| 1500 | 4:33.03 | | | | 11 | D | | | Glasgow | BMC Regional Races | 3 Aug 12 |
| 1500 | 4:34.2 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 7 May 12 |
| LJ | 4.33 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 7 May 12 |
| DT2K | 21.25 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 7 May 12 |
| JT800 | 32.49 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 7 May 12 |
| Pen | 1949 | | | | 6 | | | | Portsmouth | Hampshire County Combined Events Championships | 7 May 12 |
| 1M | 5:13 | | | | 4 | | | | Brighton | Brighton Phoenix Races | 11 Nov 12 |
| 4.5KNAD | 14:26 | | | | 7 | A | | | Chichester | Chichester Corporate Challenge 4.5K | 28 Mar 12 |
| 4.5KNAD | 14:36 | | | | 12 | A | | | Chichester | Chichester Corporate Challenge 4.5K | 14 Mar 12 |
| 4.5KNAD | 14:46 | | | | 11 | A | | | Chichester | Chichester Corporate Challenge 4.5K | 29 Feb 12 |
| 5K | 17:54 | | | | 35 | | | 4 | Mountain Ash | Nos Galan 5K Elite Race | 31 Dec 12 |
| parkrun | 17:12 | | | | 2 | | | | Eastleigh | Eastleigh parkrun 5K Event 94 | 25 Feb 12 |
| parkrun | 17:18 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun 5K Event 89 | 21 Jan 12 |
| parkrun | 17:45 | | | | 8 | | | 1 | Southampton | Southampton parkrun 5K Event 23 | 15 Dec 12 |
| parkrun | 18:03 | | | | 1 | | | 1 | Bexley | Bexley parkrun 5K Event 24 | 14 Jul 12 |
| parkrun | 18:31 | | | | 3 | | | 1 | Eastleigh | Eastleigh parkrun 5K Event 125 | 20 Oct 12 |
| parkrun | 18:50 | | | | 3 | | | 1 | Eastleigh | Eastleigh parkrun 5K Event 127 | 3 Nov 12 |
| parkrun | 18:51 | | | | 3 | | | 1 | Eastleigh | Eastleigh parkrun 5K Event 126 | 27 Oct 12 |
| parkrun | 19:11 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun 5K Event 135 | 29 Dec 12 |
| 10K | 34:09 | | | 34:08 | 47 | | | 1 | Chichester | Chichester Priory 10K | 5 Feb 12 |
| 10K | 34:41 | | | 34:40 | 10 | | | 1 | Stubbington | Stubbington Green 10K | 15 Jan 12 |
| 10K | 34:45 | | | 34:43 | 54 | | | 4 | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| 10K | 35:27 | | | | 4 | | | 1 | Guernsey | KPMG Guernsey Easter 10K | 6 Apr 12 |
| 10K | 36:18 | | | 36:18 | 4 | | | 2 | Winchester | Marwell Wildlife 10K | 20 May 12 |
| HM | 79:30 | | | | 8 | | | 1 | Guernsey | KPMG Guernsey Easter Half Marathon | 9 Apr 12 |
| Mar | 2:56:19 | | | 2:55:53 | 824 | | | 168 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 27:09 | | | | 10 | | | 1 | Guernsey | Guernsey Easter 4.75 | 7 Apr 12 |
| ZXC | 32:11 | | | | 29 | | | 4 | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 32:45 | | | | 57 | | | 4 | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 33:37 | | | | 29 | | | 5 | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 38:30 | | | | 89 | | | 13 | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 39:53 | | | | 66 | | | 12 | Winchester | Hampshire League | 13 Oct 12 |
| ZXC | 43:22 | | | | 32 | | | 4 | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| ZXCL | 11:23 | | | | 13 | | | | Guernsey | Guernsey Easter Relay | 8 Apr 12 |
| 2011 V40 Stubbington Green |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.3 | | | | 3 | B | | | Winchester | SCVAC League Hants & Surrey Division | 16 May 11 |
| 200 | 28.5 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 2 May 11 |
| 400 | 58.9 | | | | 2 | B | | | Portsmouth | Southern Counties Vets Hampshire & Surrey Division | 18 Apr 11 |
| 800 | 2:09.1 | | | | 1 | | | | Abingdon | Radley AC Open | 10 Apr 11 |
| 800 | 2:09.7 | | | | 4 | 5 | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| 800 | 2:12.8 | | | | 3 | A | | | Winchester | SCVAC League Hants & Surrey Division | 16 May 11 |
| 800 | 2:13.2 | | | | 4 | B | | | Portsmouth | Southern Men's League Division 1 | 7 May 11 |
| 1500 | 4:48.1 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 2 May 11 |
| LJ | 4.32 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 2 May 11 |
| DT2K | 23.85 | | | | 4 | | | | Winchester | SCVAC League Hants & Surrey Division | 16 May 11 |
| DT2K | 20.70 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 2 May 11 |
| JT800 | 31.51 | | | | 2 | | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| JT800 | 30.16 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 2 May 11 |
| JT800 | 29.91 | | | | 3 | | | | Winchester | SCVAC League Hants & Surrey Division | 16 May 11 |
| Pen | 1803 | | | | 2 | | | | Portsmouth | Hampshire County Combined Events Championships | 2 May 11 |
| 1M | 4:59 | | | | 5 | | | | Brighton | Phoenix Races | 13 Nov 11 |
| 4.5K | 14:48 | | | | 10 | | | | Chichester | Chichester Corporate Challenge (4500m) | 30 Mar 11 |
| 5K | 17:16 | | | | 43 | | | 1 | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
| parkrun | 17:08 | | | | 8 | | | 1 | Eastleigh | Eastleigh parkrun 5K Event 81 | 26 Nov 11 |
| parkrun | 17:17 | | | | 6 | | | 1 | Eastleigh | Eastleigh parkrun 5K Event 80 | 19 Nov 11 |
| parkrun | 17:17 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun 5K Event 84 | 24 Dec 11 |
| 10K | 35:22 | | | 35:21 | 61 | | | 11 | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10M | 62:00 | c | | | 124 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| HM | 77:31 | | | 77:31 | 32 | | | 3 | Gosport | Gosport Half Marathon | 20 Nov 11 |
| ZXC | 30:13 | | | | 42 | | | 4 | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 32:08 | | | | 50 | | | 6 | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 42:48 | | | | 30 | | | 4 | Eastleigh | Hampshire County Championships | 8 Jan 11 |
| 2010 V35 Stubbington Green |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:52 | | | | 7 | | | 1 | Coventry | Coventry parkrun 5K Event 35 | 9 Oct 10 |
| 10K | 35:55 | | | | 5 | | | 2 | Denmead | Denmead 10K | 17 Oct 10 |
| 10KMT | 37:00 | | | | 4 | | | | Somerley | Somerley 10K | 3 Jan 10 |
| 10M | 57:40 | c | | | 51 | | | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
| ZXC | NT | | | | 7 | | | | Basingstoke | Today's Runner Winter League | 31 Oct 10 |
| ZFL | 21:24 | | | | 9 | | | 2 | St. Boniface | St. Boniface 3M/775ft | 18 Sep 10 |
| ZFL | 62:02 | | | | 6 | | | 1 | Ventnor | Ventnor Horseshoe 7M/1500ft | 18 Sep 10 |
| ZFL | 94:00 | | | | 7 | | | 2 | Wroxhall | Wroxhall Round 13M/1500ft | 19 Sep 10 |
| 2009 V35 Stubbington Green |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:30 | | | | 40 | | | | Eastleigh | B&Q Eastleigh 10K | 29 Mar 09 |
| 10K | 34:08 | | | | 9 | | | | Stubbington Green | Stubbington Green 10K | 18 Jan 09 |
| 10K | 34:15 | | | | 11 | | | | Port Soif | KPMG Easter 10K | 10 Apr 09 |
| 10K | 34:59 | | | | 4 | | | | Winchester | Marwell 10K | 22 Mar 09 |
| 10KMT | 36:37 | | | | 1 | | | | Salisbury | Salisbury City FC 10K | 15 Feb 09 |
| HM | 77:03 | | | | 13 | | | | St. Peter Port | Guernsey Easter Half Marathon | 13 Apr 09 |
| HMMT | 89:44 | | | | 1 | | | | Fordingbridge | Heartbreak Half Marathon | 25 Jan 09 |
| Mar | 2:54:07 | | | 2:54:07 | 584 | | 566 | | London | London Marathon | 26 Apr 09 |
| ZRDL | 20:49 | | | | 36 | L6 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 26:49 | | | | 9 | | | | L'Ancresse | Guernsey Easter XC | 11 Apr 09 |
| ZFL | 20:28 | | | | 4 | | | | St. Boniface | St. Boniface 3M/775ft | 19 Sep 09 |
| ZFL | 61:50 | | | | 4 | | | | Ventnor | Ventnor Horseshoe 7M/1500ft | 19 Sep 09 |
| ZFL | 93:07 | | | | 6 | | | | Wroxhall | Wroxhall Round 13M/1500ft | 20 Sep 09 |
| 2008 V35 Stubbington Green |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:12 | | | | 36 | | | | Eastleigh | B&Q Eastleigh 10K | 16 Mar 08 |
| 10K | 34:29 | | | | 17 | | | | Stubbington Green | Stubbington Green 10K | 13 Jan 08 |
| 10K | 34:41 | | | | 1 | | | | Denmead | Denmead 10K | 19 Oct 08 |
| 10K | 34:54 | | | | 3 | | | | Bournemouth | Bournemouth Bay 10K | 30 Mar 08 |
| 10KMT | 34:54 | | | | 2 | | | | Ringwood | Somerley 10K | 28 Dec 08 |
| 9MMT | 54:52 | | | | 2 | | | | Worthing | Worthing Duck Pond Waddle 9 | 7 Dec 08 |
| 10M | 55:03 | | | | 36 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 08 |
| 10M | 57:18 | | | | 7 | | | | Ryde | Ryde 10 | 3 Feb 08 |
| 10MMT | 62:15 | | | | 2 | | | | Chichester | St. Wilfrid's Hospice Challenge 10 Mile Cross Country | 5 Oct 08 |
| HM | 73:52 | | | | 11 | | | | Gosport | Gosport Half Marathon | 16 Nov 08 |
| 19.5MMT | 2:39:26 | | | | 10 | | | 4 | East Meon | Meon Valley Plod 19.5 | 17 Feb 08 |
| Mar | 2:48:49 | | | 2:48:11 | 405 | | 404 | 109 | London | Flora London Marathon | 13 Apr 08 |
| ZFL | 18:43 | | | | 8 | | | | Ventnor | St. Boniface Fell 3M/775ft | 20 Sep 08 |
| ZFL | 56:39 | | | | 7 | | | | Ventnor | Ventnor Horseshoe 7M/1500ft | 20 Sep 08 |
| ZFL | 87:14 | | | | 7 | | | | Ventnor | Wroxall Round 13M/1500ft | 21 Sep 08 |
| 2007 V35 Stubbington Green |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:38 | | | | 25 | | | | Stubbington Green | Stubbington Green 10K | 14 Jan 07 |
| 10K | 34:47 | | | | 7 | | | | Southampton | Southampton RC 10km | 20 May 07 |
| 10KMT | 35:19 | | | | 2 | | | | Somerley | Somerley 10K | 30 Dec 07 |
| 8MMT | 50:22 | | | | 1 | | | | Portsmouth | Stansted Slug 8 | 16 Sep 07 |
| 9MMT | 55:47 | | | | 1 | | | | Worthing | Duck Pond Waddle 9 | 2 Dec 07 |
| 10MXC | 59:04 | | | | 3 | | | | Chichester | Covers Challenge 10 | 14 Oct 07 |
| HM | 74:50 | | | | 7 | | | | Bournemouth | Bournemouth Bay Half Marathon & 10K | 1 Apr 07 |
| HM | 76:03 | | | | 23 | | | | Gosport | Gosport Half Marathon | 25 Nov 07 |
| Mar | 2:56:30 | | | | 634 | | 594 | 168 | London | Flora London Marathon | 22 Apr 07 |
| MarMT | 3:02:14 | | | | 4 | | | | Salisbury-Winchester | Clarendon Marathon | 30 Sep 07 |
| ZXC | 30:25 | | | | 26 | | | | Goodwood | Hampshire League | 10 Nov 07 |
| ZXC | 31:27 | | | | 31 | | | | Winchester | Hampshire League | 13 Oct 07 |
| 2006 V35 Stubbington Green |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:25 | | | | 6 | | | | Stubbington | Stubbington 10km | 8 Jan 06 |
| 10M | 56:54 | | c | | 50 | | | | Portsmouth | Great South Run | 22 Oct 06 |
| HM | 75:36 | | | | 16 | | | | Gosport | Gosport Half Marathon | 19 Nov 06 |
| 2005 SEN Stubbington Green |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:51 | | | | 3 | | | | Portsmouth | PROMENADE 5km | 11 May 05 |
| 5K | 16:06 | | | | 14 | | | | Portsmouth | PROMENADE 5km SERIES | 10 Aug 05 |
| 5K | 16:15 | | | | 7 | | | | Portsmouth | PROMENADE 5km SERIES | 6 Jul 05 |
| 10K | 32:46 | | | | 23 | | | | Eastleigh | B&Q EASTLEIGH 10km | 13 Mar 05 |
| 10K | 33:09 | | | | 6 | | | | Port Soif | Healthspan Guernsey 10K | 25 Mar 05 |
| 10K | 33:19 | | | | 7 | | | | Totton | TOTTON 10km | 3 Apr 05 |
| 10K | 33:31 | | | | 4 | | | | Netley | SOUTHAMPTON RUNNING CLUB 10km | 15 May 05 |
| 10K | 33:39 | | | | 9 | | | | Stubbington | STUBBINGTON 10km | 9 Jan 05 |
| 10K | 33:52 | | | | 4 | | | | Winchester | HAMPSHIRE CHRONICLE WINCHESTER 10km | 27 Feb 05 |
| 10K | 34:09 | | | | 5 | | | | Portsmouth | D-DAY 10km | 8 Jun 05 |
| 10K | 34:59 | | | | 6 | | | | Gretton | BUGATTI BEER 10km | 3 Aug 05 |
| HM | 74:01 | | | | 4 | | | | St. Peter Port | HEALTHSPAN EASTER FESTIVAL HALF-MARATHON St Peter Port | 28 Mar 05 |
| HM | 74:22 | | | | 9 | | | | Gosport | GOSPORT HALF-MARATHON | 20 Nov 05 |
| 2004 SEN Stubbington Green |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:22 | | | | 4 | | | | Stubbington | STUBBINGTON 10km Hampshire | 11 Jan 04 |
| 10K | 34:00 | | | | 5 | | | | Denmead | DENMEAD 10km | 31 Oct 04 |
| 10K | 34:04 | | | | 6 | | | | Winchester | HAMPSHIRE CHRONICLE WINCHESTER 10km | 22 Feb 04 |
| 10K | 34:26 | | | | 1 | | | | Weymouth | EGDON EASY 10km | 29 May 04 |
| 10K | 34:41 | | | | 4 | | | | Southampton | SOUTHAMPTON RUNNING CLUB 10km Netley, Hampshire | 16 May 04 |
| 10M | 55:15 | | | | 9 | | | | Hayling Island | HAYLING 10 | 28 Nov 04 |
| 10M | 55:54 | | c | | 50 | | | | Portsmouth | Great South Run | 10 Oct 04 |
| HM | 76:52 | | | | 2 | | | | Guernsey | GIAAC HEALTHSPAN HALF-MARATHON | 20 Jun 04 |
| 2002 SEN Stubbington Green |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.2 | | | | 1 | | | | Swindon | Swindon | 8 Jun 02 |
| 800 | 2:04.6 | | | | 1 | | | | Tooting Bec | Tooting Bec | 22 Jun 02 |
| 1500 | 4:15.7 | | | | 1 | | | | Swindon | Swindon | 8 Jun 02 |
| 1500 | 4:17.1 | | | | 1 | | | | Tooting Bec | Tooting Bec | 22 Jun 02 |