| 2012 V55 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:21 | | | | 10 | | | 1 | Alexandra Palace | Ally Pally parkrun 5K Event 11 | 25 Feb 12 |
| parkrun | 25:59 | | | | 19 | | | 1 | Alexandra Palace | Ally Pally parkrun 5K Event 44 | 20 Oct 12 |
| parkrun | 26:06 | | | | 15 | | | 1 | Alexandra Palace | Ally Pally parkrun 5K Event 30 | 14 Jul 12 |
| 2011 V55 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:31 | | | | 30 | | | 1 | Whitstable | Whitstable parkrun 5K Event 30 | 28 May 11 |
| parkrun | 27:28 | | | | 17 | | | | Oak Hill Park | Oak Hill parkrun 5K Event 12 | 12 Nov 11 |
| 8KXC | 40:21.1 | | | | 33 | | | | Sacramento CA, USA | World Masters' Championships | 7 Jul 11 |
| 5M | 40:48 | | | | 14 | | | 4 | Battersea Park | Veterans AC 5 | 19 Apr 11 |
| HMMT | 2:04:48 | | | 2:04:26 | 133 | | | 8 | Dorking | Bacchus Half Marathon | 11 Sep 11 |
| ZXC | 25:22 | | | | 31 | | | | Gent, BEL | European Masters' Championships Cross Country | 19 Mar 11 |
| ZXC | 40:14 | | | | 153 | | | 23 | Trent Park | Chingford League | 15 Oct 11 |
| ZXC | 40:21.1 | | | | 33 | | | 6 | Sacramento CA, USA | World Masters Championships | 6 Jul 11 |
| ZXC | 41:41 | | | | 211 | | | 39 | Cheshunt | Sunday League | 23 Oct 11 |
| 2010 V55 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:12.8 | | | | 9 | | | | Battersea Park | Veterans AC/Serpentine Track Meeting | 7 Apr 10 |
| 1500 | 6:13.32 | i | | | 8 | | | | Lee Valley | BMAF Championships | 27 Mar 10 |
| 1500 | 6:18.91 | | | | 9 | | | | Cardiff | BMAF Championships | 3 Jul 10 |
| 3000 | 13:18.86 | i | | | 5 | | | | Lee Valley | BMAF Championships | 28 Mar 10 |
| 3000 | 13:39.93 | i | | | 11 | | | | Kamloops, CAN | World Masters' Indoor Championships | 4 Mar 10 |
| 3000 | 13:40.50 | i | | | 8 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 5000 | 22:57.2 | | | | 18 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 5K | 23:35 | | | | 144 | | | 9 | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Sep 10 |
| 10K | 50:36 | | | | 78 | | | 36 | Beckley | Beckley 10K | 7 Nov 10 |
| ZXC | 39:59 | | | | 183 | | | 31 | Broxbourne | Sunday League | 24 Oct 10 |
| ZXC | 40:29 | | | | 7 | | | 8 | Kamloops, CAN | World Master Indoor & Field Championships (XC Events) | 1 Mar 10 |
| 2009 V55 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:19.19 | | | | 10 | h1 | | | Sydney, AUS | World Masters Games | 16 Oct 09 |
| 5000 | 23:09.5 | | | | 10 | | | | Sydney, AUS | World Masters Games | 15 Oct 09 |
| 8KXC | 40:10 | | | | 218 | | | 36 | Sydney, AUS | World Masters Games | 13 Oct 09 |
| 10K | 49:53 | | | | 347 | | | 44 | Sydney, AUS | World Masters Games | 11 Oct 09 |
| ZXC | 45:27 | | | | 25 | | | 1 | Wimbledon Common | Veterans AC Open | 28 Mar 09 |
| 2007 V50 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 34:53 | | | | 70 | | | | Riccione, ITA | World Masters Athletics Championships | 8 Sep 07 |
| 2004 V50 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 22:23.96 | | | | 6 | | | | Birmingham | BMAF National Track & Field Championships | 26 Jun 04 |