| 2013 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.24 | i | | | 2 | h2 | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 800 | 1:55.68 | i | | | 2 | B | | | Sheffield | BMC Sheffield Open | 6 Jan 13 |
| 800 | 1:56.33 | i | | | 3 | A | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 800 | 2:04.24 | | | | 8 | D | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 3:58.53 | i | | | 6 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 1500 | 4:08.21 | | | | 1 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| ZXC | 32:14 | | | | 30 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 37:22 | | | | 25 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| 2012 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.86 | | | | 1 | E | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 800 | 1:55.17 | | | | 1 | J | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 800 | 1:55.79 | | | | 6 | 19 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 800 | 1:56.38 | | | | 2 | C | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 800 | 1:56.94 | | | | 2 | G | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 800 | 1:56.97 | | | | 5 | C | | | Watford | BMC Gold Standard Races | 11 Jul 12 |
| 800 | 1:58.83 | | | | 1 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| 800 | 1:59.4 | | | | 1 | A | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| 800 | 1:59.6 | | | | 1 | A | | | Welwyn | Southern Athletics League Division 1 | 9 Jun 12 |
| 800 | 2:00.10 | i | | | 4 | h3 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 800 | 2:00.33 | | | | 1 | | | | Derby | British Athletics League Super8 Men's Plate | 8 Sep 12 |
| 1500 | 4:01.0 | | | | 1 | 1 | | | Peterborough | Peterborough Diamond Games | 27 Aug 12 |
| 1500 | 4:04.37 | i | | | 9 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 1500 | 4:06.00 | | | | 1 | | | | Derby | British Athletics League Super8 Men's Plate | 8 Sep 12 |
| 1500 | 4:07.1 | | | | 1 | A | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 1500 | 4:08.71 | i | | | 3 | B | | | Sheffield | BMC Sheffield Open | 8 Jan 12 |
| 1500 | 4:11.4 | | | | 1 | A | | | Welwyn | Southern Athletics League Division 1 | 9 Jun 12 |
| 1500 | 4:12.67 | | | | 11 | 8 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 1500 | 4:18.7 | | | | 2 | A | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| 5000 | 18:01.2 | | | | 4 | A | | | Welwyn | Southern Athletics League Division 1 | 9 Jun 12 |
| 5K | 15:55 | | | | 3 | | | | London | Standard Chartered Great City 5K | 12 Jul 12 |
| parkrun | 59:59 | | | | 2 | | | | St. Albans | St Albans parkrun 5K Event 51 | 29 Dec 12 |
| ZXC | 28:41 | | | | 15 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 31:44 | | | | 15 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 32:47 | | | | 29 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| 2011 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.1 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 800 | 1:56.13 | | | | 1 | 2 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 800 | 1:56.36 | | | | 2 | H | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 800 | 1:56.44 | | | | 1 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 800 | 1:57.02 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 7 Sep 11 |
| 800 | 1:58.4 | i | | | 3 | h1 | | | Birmingham | Birmingham Games | 5 Feb 11 |
| 800 | 1:58.46 | i | | | 5 | s2 | | | Birmingham | Birmingham Games | 6 Feb 11 |
| 800 | 2:16.32 | | | | 11 | 20 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | DNF | | | | | h2 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 1500 | 3:57.17 | | | | 2 | 17 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 3:59.71 | | | | 12 | 20 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:06.91 | i | | | 7 | h1 | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 1500 | 4:10.0 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| 1500 | 4:10.8 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 1500 | 4:11.36 | i | | | 6 | h2 | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| 1500 | 4:15.27 | i | | | 10 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 1500 | 4:25.54 | | | | 4 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 3000 | 9:17.6 | | | | 5 | | | | Luton | BAL Club Super8 Cup Men | 23 Jul 11 |
| 3000 | 9:41.73 | | | | 3 | | | | Derby | BAL Clubs Super8 Men's Plate Final | 10 Sep 11 |
| 5000 | 15:50.5 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 10K | 36:48 | | | 36:48 | 17 | | | | Letchworth Garden City | Standalone 10K | 2 Oct 11 |
| ZXC | 30:44 | | | | 37 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 35:19 | | | | 13 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 37:00 | | | | 76 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| 2010 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.74 | | | | 2 | | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 1500 | 4:05.06 | | | | 3 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 1500 | 4:15.6 | | | | 2 | A | | | Guildford | Southern Men's League Division 2 | 31 Jul 10 |
| 3000 | 9:04.09 | | | | 1 | | | | Hendon | 10 in 100 Plate Cup Men | 4 Sep 10 |
| 3000 | 9:15.23 | | | | 9 | 2 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 3000 | 9:21.4 | | | | 1 | | | | Hemel Hempstead | Hertfordshire County 3000m Championships | 4 Jul 10 |
| 3000 | 9:27.3 | | | | 5 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| 5000 | 16:15.1 | | | | 4 | A | | | Eton | Southern Men's League Division 2 | 5 Jun 10 |
| 5000 | 16:22.9 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| 5000 | 16:39.6 | | | | 5 | A | | | Colchester | Southern Men's League Division 2 | 26 Jun 10 |
| 5M | 27:39 | | | | 3 | | | | Great Notley | Braintree 5 | 28 Mar 10 |
| 10K | 35:05 | | | 35:05 | 3 | | | | Letchworth Garden City | Standalone 10K | 3 Oct 10 |
| ZXC | 30:06 | | | | 37 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 30:15 | | | | 7 | | | | Ampthill Park | Ampthill Trophy | 17 Oct 10 |
| ZXC | 32:36 | | | | 40 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 33:31 | | | | 7 | | | | RHS Holbrook | RAF v Cambridge Uni v EAA | 30 Oct 10 |
| 2008 U23 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.5 | | | | | | | | Peterborough | Southern Mens League - Div 3N | 28 Jun 08 |
| 400 | 51.5 | | | | | | | | Stevenage | Southern Mens League - Div 3N | 2 Aug 08 |
| 400 | 52.05 | | | | 2 | 5 | | | Watford | Watford Harriers Open Graded Meeting | 21 May 08 |
| 800 | 1:52.67 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 2 Jul 08 |
| 800 | 1:53.38 | | | | 1 | | | | Watford | Hertfordshire Championships | 11 May 08 |
| 800 | 1:54.00 | | | | 1 | h1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 800 | 1:55.39 | | | | 7 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 800 | 1:55.7 | | | | 1 | A | | | Stevenage | Southern Men's League Division 3N | 2 Aug 08 |
| 800 | 1:56.39 | | | | 4 | h2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 800 | 1:56.85 | | | | 3 | s1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 800 | 1:56.89 | | | | 8 | D | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 800 | 1:57.30 | | | | 5 | h1 | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 800 | 1:58.89 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 9 Mar 08 |
| 800 | 2:00.0 | | | | 1 | | | | Braintree | Southern Men's League Division 3N Match 2 | 7 Jun 08 |
| 800 | 2:00.1 | | | | | | | | Milton Keynes | Southern Mens League - Div 3N | 12 Jul 08 |
| 1500 | 4:00.5 | | | | 1 | | | | Peterborough | Southern Men's League Division 3N | 28 Jun 08 |
| 1500 | 4:02.24 | | | | 2 | A | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 1500 | 4:04.1 | | | | 1 | | | | Stevenage | Hertfordshire Open Graded | 5 May 08 |
| 1500 | 4:05.20 | | | | 2 | | | | Hendon | BAL 10 in 100 Cup Match 1 | 19 Jul 08 |
| 1500 | 4:05.2 | | | | 1 | | | | Peterborough | Peterborough City Games | 25 Aug 08 |
| 1500 | 4:06.19 | i | | | 5 | h3 | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 1500 | 4:10.4 | | | | | | | | Walthamstow | Southern Men's League - Division 3N - Match 2 | 3 May 08 |
| 1500 | 4:12.78 | i | | | | | | | Lee Valley | Herts Indoor Championships | 9 Mar 08 |
| 3000 | 8:55.24 | | | | 7 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| ZXC | 29:26 | | | | 1 | | | | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 30:18 | | | | 29 | | | | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 33:34 | | | | 2 | | | | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 41:40 | | | | 14 | | | | Hertford Heath | Hertfordshire Championships | 6 Jan 08 |
| 2007 U23 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.20 | | | | | | | | Watford | Watford Open | 30 May 07 |
| 800 | 1:56.65 | | | | 1 | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 800 | 1:57.98 | | | | 3 | | | | Hendon | BAL 10 in 100 Cup Match 2 | 10 Jun 07 |
| 800 | 1:58.29 | | | | 3 | | | | Hendon | BAL Cup Semi Final | 21 Jul 07 |
| 800 | 1:58.32 | | | | 2 | 4 | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 800 | 1:58.6 | | | | 2 | | | | Hillingdon | Southern Men's League Division 3N Match 1 | 14 Jul 07 |
| 800 | 1:58.8 | | | | 2 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 800 | 1:59.20 | i | | | 1 | | | | Lee Valley | Hertfordshire Indoor Championships | 18 Mar 07 |
| 800 | 1:59.35 | | | | 4 | h2 | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 800 | 1:59.7 | | | | 3 | | | | Peterborough | Southern Men's League Division 3N | 4 Aug 07 |
| 1500 | 4:07.9 | | | | 2 | | | | Stevenage | Hertfordshire Open Graded | 7 May 07 |
| 1500 | 4:12.0 | | | | | | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| 3000 | 9:08.80 | | | | 12 | A | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 3000 | 9:08.80 | | | | | | | | Watford | Watford Open | 11 Jul 07 |
| 5.5MXC | 30:16 | | | | 4 | | | | Ampthill | Ampthill Trophy | 21 Oct 07 |
| ZXC | 30:23 | | | | 3 | | | | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| ZXC | 36:47 | | | | 1 | | | | Horspath | Apex Sports Chiltern League Division 2 | 10 Nov 07 |
| ZXC | 37:53 | | | | 4 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| ZXC | 38:02 | | | | 103 | | | 23 | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U20 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.2 | | | | | | | | Harrow | | 5 Aug 06 |
| 800 | 1:59.35 | | | | 1 | | | | Watford | Hertfordshire County Championships | 14 May 06 |
| 1500 | 4:22.3 | | | | | | | | Welwyn | Herts Phoenix Open Meeting | 14 Apr 06 |
| 2005 U20 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.6 | | | | 2 | | | | Hemel Hempstead | HERTS SCHOOLS | 11 Jun 05 |
| 800 | 2:05.28 | i | | | 6 | h1 | | | Birmingham | AAA U20 Indoor Champs | 19 Feb 05 |
| 2004 U20 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.1 | | | | 3 | | | | Watford | HERTFORDSHIRE Watford | 12 Jun 04 |
| 800 | 1:56.5 | | | | 2 | | | | Watford | HERTFORDSHIRE | 16 May 04 |
| 800 | 1:56.64 | | | | 6 | 8 | | | Watford | WATFORD OPEN GRADED MEETING Watford | 21 Jul 04 |
| 800 | 1:57.1 | | | | 1 | | | | Bedford | EASTERN COUNTIES CHAMPIONSHIPS Bedford | 11 Jul 04 |
| 800 | 1:59.6 | | | | 1 | | | | Stevenage | Stevenage | 1 May 04 |
| 800 | 2:01.10 | i | | | 4 | h2 | | | Birmingham | AAA Indoor Champs | 28 Feb 04 |
| 1500 | 4:10.88 | | | | 1 | 2 | | | Watford | WATFORD OPEN GRADED | 18 Aug 04 |
| 2003 U17 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.3 | | | | 1 | | | | Watford | HERTFORDSHIRE (May 10/11) Watford | 11 May 03 |
| 800 | 1:59.67 | | | | 4 | h2 | | | Sheffield | AAA U17 & U15 Champs | 16 Aug 03 |
| 800 | 2:00.2 | | | | 1 | | | | Hemel Hempstead | SEAA INTER-COUNTY MATCH HEMEL HEMPSTEAD | 3 Aug 03 |
| 800 | 2:00.85 | | | | 4 | h4 | | | Sheffield | ESAA National Track & Field Championships | 11 Jul 03 |
| 800 | 2:01.82 | | | | 3 | | | | Bedford | EASTERN YAL FINAL D1 | 14 Sep 03 |
| 800 | 2:01.9 | | | | 1 | | | | Stevenage | Stevenage | 27 Apr 03 |
| 800 | 2:02.5 | | | | 1 | | | | Watford | HERTFORDSHIRE Watford | 14 Jun 03 |
| 800 | 2:02.61 | | | | TBC | | | | Watford | WOpen | 30 Apr 03 |
| 800 | 2:02.61 | | | | 5 | B | | | Watford | WOPEN | 30 Apr 03 |
| 800 | 2:03.6 | | | | 2 | | | | Watford | WOpen | 16 Apr 03 |
| 800 | 2:03.94 | | | | 8 | s2 | | | Sheffield | AAA U17 & U15 Champs | 16 Aug 03 |
| 800 | 2:04.6 | | | | 1 | | | | St. Ives | EASTERN YAL Huntingdon | 25 May 03 |
| 1500 | 4:17.6 | | | | 4 | C | | | Watford | Watford Open | 17 Sep 03 |
| 1500 | 4:24.6 | | | | 1 | | | | Milton Keynes | EASTERN YAL D1 | 22 Jun 03 |
| 2002 U17 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.95 | | | | 7 | | | | Kingston | INTER-COUNTY U17 | 4 Aug 02 |
| 800 | 2:06.7 | | | | 5 | | | | Watford | HERTFORDSHIRE Watford | 15 Jun 02 |