Coach: Yes Club: Swindon/Civil Service/South West Vets Gender: Male Date of Birth: 10/07/1967 Age Group: V45 County: Wiltshire Region: South West Nation: England

Lead Coach: Self

About

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I've been a member of several clubs due to my moves whilst serving in the RAF including, Swindon athletic club (1985 - 86), Ipswich Harriers (1988-89), Huntingdonshire Athletic club (1990), Reading Athletic club (1991 - 1994), Wycombe Pheonix (1995 -1997). Now in the Civil Service and with Swindon Harriers as 1st claim. I compete in road and multi terrain events up to half marathon,Cross country and 1500m/3k/5k on the track. I also compete for South West Vets. My PBs are: 10km Theale (near Reading) 1992 (31.50) 10 mile Burghfield (near Reading) 1993 (52.34) Reading Half Marathon 1992 (72.45) Now a Vet 45 and nowhere near these times but happy to still be competing in own age group.

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Callum Bampton	Swindon	U17	M	1500	100	U17	2013	4:18.8
Heath Bampton	Swindon	V45	M	HM	1452	ALL	2012	78:32
Oliver Cooke	Swindon	U20	M
Kieran Garraway	Swindon	U17	M	1500	348	U15	2012	4:45.3
Matthew Raymond	Swindon	U20	M	HM	6244	ALL	2012	88:31

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1995 1993 1992 1991 1500 4:35.7 4:36.19 4:35.7 4:38.4 4:36.8 4:38.4 Mile 4:59.89 4:59.89 3000 9:38.3 9:54.1 9:38.3 9:45.0 5000 16:40.1 17:16.4 16:59.3 16:40.1 16:51.3 3K 12:24 12:24 5K 17:02 17:02 17:04 parkrun 16:53 17:47 16:53 17:01 5M 27:40 27:40 27:45 27:56 10K 31:53 36:06 34:43 34:11 34:25 31:53 32:20 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1995 1993 1992 1991 10M 52:34 56:17 52:34 54:58 HM 76:26 78:31 79:19 76:26

Performances	Submit
1991 1992 1993 1994 1995 1996 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
10M	53:42				11				Bruggen, Germany	Raf Bruggen 10	8 Apr 95
2013 V45 Swindon/Civil Service/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
1500	4:36.19				10	1			Cheltenham	Brewer Games Open Meeting	6 May 13
5.7MMT	34:04				3				Chieveley	Chieveley Chase 5.7	11 May 13
ZXC	31:16				10			1	Harwell	Oxford Mail League	3 Mar 13
ZXC	33:41				21			2	Oxford	Oxford Mail League (inc Oxfordshire County Championships)	6 Jan 13
ZXC	36:18				27			5	RAF Halton	RAF v Police v Fire Service Match	16 Jan 13
2012 V40 Swindon/Civil Service/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
1500	4:35.7				2				Stevenage	Civil Service Athletics Association Masters' Championships	26 Sep 12
1500	4:41.8				2	ns			Swindon	Southern Athletics League Division 2 W	9 Jun 12
1500	4:54.7				1	ns			Portsmouth	Southern Athletics League Division 2 W Match 2	19 May 12
Mile	4:59.89				3	K			Oxford	BMC Gold Standard Races (inc Oxford Festival of Miles)	28 Jul 12
3000	9:54.1				3				Tidworth	Wiltshire County Championships	13 May 12
3000	9:54.1				2	A			Salisbury	Southern Athletics League Division 2 W	14 Jul 12
3000	10:03.7				2	A			Portsmouth	Southern Athletics League Division 2 W Match 2	19 May 12
5000	17:16.4				2				Stevenage	Civil Service Athletics Association Masters' Championships	26 Sep 12
parkrun	17:47				3			1	Swindon	Swindon parkrun 5K Event 104	14 Apr 12
parkrun	17:47				3			1	Swindon	Swindon parkrun 5K Event 118	4 Aug 12
5MMT	28:31				5			2	Kintbury	Ollie Johnson Memorial Kintbury 5	27 May 12
5MMT	31:01				2			1	Swindon	Barbury Castle 5	16 Aug 12
5MMT	31:07				2			1	Swindon	Barbury Castle Ramparts 5	5 Jul 12
10K	36:06				2				Aldbourne	UWC Aldbourne 10K	16 Sep 12
HM	78:32			78:31	5			1	Swindon	Swindon Half Marathon	14 Oct 12
ZXC	27:04				23			5	Culham	Oxford Mail League	2 Dec 12
ZXC	33:18				20			2	Cotswold Farm Park	Gloucestershire League	6 Oct 12
ZXC	33:44				19			4	Ascott-under-Wychwood	Oxford Mail League	4 Nov 12
ZXC	33:45				15			3	Cirencester	Oxford Mail League	5 Feb 12
ZXC	35:04				20			5	RAF Halton	RAF v Police v Fire Service	18 Jan 12
ZXC	36:25				22			4	Middleton Cheney	Oxford Mail League (inc Oxfordshire County Championships)	8 Jan 12
ZXC	37:13				13			3	Bath	Tri-County Championships (Inc Avon, Somerset & Wiltshire Champs)	9 Dec 12
ZXC	43:22				253				Birmingham	Inter Counties Championships	10 Mar 12
2011 V40 Bristol & West/Civil Service/Swindon/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
1500	4:38.4				2	ns			Swindon	Southern Athletics League Division 2	21 May 11
1500	4:42.7				3				Loughborough	Civil Service Masters Track and Field Champs	15 Sep 11
5000	16:59.3				5	1			Loughborough	Civil Service Masters Track and Field Champs	15 Sep 11
3K	12:24				9				Swindon	Target Zero 3K	2 Jul 11
5KMT	17:17				2			2	Pewsey	Back in a Flash 5K	29 Jun 11
parkrun	16:53				2			1	Swindon	Swindon parkrun 5K Event 56	23 Apr 11
parkrun	17:09				2			1	Swindon	Swindon parkrun 5K Event 51	19 Mar 11
parkrun	17:13				2				Swindon	Swindon parkrun 5K Event 52	26 Mar 11
parkrun	17:43				7				Swindon	Swindon parkrun 5K Event 89	24 Dec 11
parkrun	18:00				4				Swindon	Swindon parkrun 5K Event 90	31 Dec 11
parkrun	18:34				9			1	Swindon	Swindon parkrun 5K Event 71	13 Aug 11
5M	27:40				3			1	Highworth	Highworth 5	10 Apr 11
5MMT	30:07				2			1	Barbury Castle	Barbury Castle Ramparts 5	7 Jul 11
10K	34:43				5			2	Swindon	Swindon 10K	20 Nov 11
10K	35:04				16			2	Bourton-on-the-Water	Bourton-on-the-Water 10K	27 Feb 11
10K	35:11			35:09	8			3	Wargrave	Wargrave 10K	12 Jun 11
10KMT	35:25				3			1	Swindon	Lethbridge 10K	8 Jun 11
11KMT	50:41				7			5	Marshfield	Marshfield Mudlark 11K	2 Oct 11
HM	79:20			79:19	6			2	Swindon	Swindon Half Marathon	9 Oct 11
HM	87:13			86:12	91			12	Stroud	Stroud Half Marathon	23 Oct 11
ZXC	28:56				19			4	Bicton	South West Championships	9 Jan 11
ZXC	28:59				39			14	Birmingham	BMAF Championships	12 Mar 11
ZXC	30:25				17			4	Swindon	Oxford Mail League	6 Mar 11
ZXC	32:14				24			4	Ascott-Under-Wychwood	Oxford Mail League	6 Nov 11
ZXC	32:28				20			3	Culham	Oxford Mail League	4 Dec 11
ZXC	32:35				12			2	Horspath	Oxford Mail League (inc Oxfordshire Championships)	2 Jan 11
ZXC	33:59				11			2	Cirencester	Oxford Mail League	6 Feb 11
ZXC	36:17				4			1	Parliament Hill	CSAA Cross Country Championships	9 Nov 11
ZXC	36:28				16			2	Bath University	Tri-County Championships (Avon, Somerset & Wiltshire)	11 Dec 11
ZXC	39:09				18			3	Raf Halton	Southern Service League	19 Jan 11
ZXC	42:17				224				Birmingham	Inter Counties Championships	5 Mar 11
2010 V40 Civil Service/Swindon/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
1500	4:36.8				3				Watford	Civil Service Masters Track and Field Championships	8 Sep 10
1500	4:36.9				2				Swindon	Wiltshire County Championships	9 May 10
3000	9:38.3				4				Swindon	Wiltshire County Championships	9 May 10
5000	16:40.1				3				Eton	Civil Service Senior Championships	11 Aug 10
5000	16:40.6				NS				Swindon	Southern Men's League Division 2	5 Jun 10
5000	16:45.4				NS	B			Reading	Southern Men's League Division 2	1 May 10
5000	17:01.89				4				Watford	Civil Service Masters Track and Field Championships	8 Sep 10
4.819KL	16:11				7				Sutton Park	National Masters' Relays	15 May 10
4.819KL	16:11				11			6	Sutton Park	National Masters' Relays	15 May 10
5K	17:02				3			1	Swindon	Back in a Flash 5K	26 May 10
5K	17:05				3				Swindon	Back in a Flash 5K	30 Jun 10
parkrun	17:01				1			1	Swindon	Swindon parkrun 5K Event 6	10 Apr 10
parkrun	17:14				2			1	Swindon	Swindon parkrun 5K Event 4	27 Mar 10
5M	27:45				3			1	Highworth	Highworth 5	18 Apr 10
5M	27:46				1				Chiseldon	Chiseldon 5	23 May 10
5M	27:51				2			1	Newbury	Peasemore Festival 5	12 Sep 10
5MMT	29:48				1			1	Barbury	Barbury Castle Ramparts 5	15 Jul 10
10K	34:11				2			1	Swindon	Swindon 10K	21 Nov 10
10K	34:34				4			1	Wargrave	Wargrave 10K	13 Jun 10
10K	34:56				1			1	Chalgrove	Chalgrove Festival 10K	3 May 10
10K	35:33				2			1	Mortimer	Mortimer 10K	26 Sep 10
10K	35:53			35:53	6			2	Goring	Goring 10K	28 Feb 10
10KMT	34:59				2			1	Swindon	Lethbridge 10K	16 Jun 10
10KMT	35:04			35:04	2			1	Durrington	Valley 10K	3 Jul 10
10KMT	35:13				1			1	Malmesbury	Malmesbury Carnival 10k	4 Sep 10
12KXC	43:33				249				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
10M	56:17				7			1	Bramley	Bramley 10	14 Feb 10
10M	57:19				33			5	Maidenhead	Maidenhead Easter 10	2 Apr 10
ZMT	48:50				2				Angmering	Bluebell 12K Trail Run	25 Apr 10
ZXC	31:40				11			1	Ascott-under-Wychwood	Oxford Mail League	7 Nov 10
ZXC	32:05				12			1	Banbury	Oxford Mail League	3 Jan 10
ZXC	32:11				10			2	Horspath	Oxford Mail League	7 Mar 10
ZXC	32:40				6			2	Birmingham	Civil Service Championships	10 Nov 10
ZXC	33:06				14			3	Cirencester	Oxford Mail League	7 Feb 10
ZXC	34:14				5			1	Culham	Oxford Mail League	5 Dec 10
ZXC	39:45				5			2	Maidenhead	Berkshire County Championships	11 Dec 10
ZXC	40:08				20			6	RAF Halton	Police v RAF v CS v FS	20 Jan 10
2009 V40 Swindon/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
1500	4:38.4				3			1	Loughborough	Master's Civil Service	17 Sep 09
3000	9:45.0				2				Tidworth	Wiltshire County Championships	10 May 09
5000	16:51.3				3				Loughborough	Master's Civil Service	17 Sep 09
5K	17:04				8			2	Exeter	Run Exe Summer 5K Series	4 Aug 09
5KMT	17:10				4			1	Swindon	Swindon Back In A Flash 5K	2 Sep 09
6KMT	21:17				4			2	Lambourn	Lambourn 6K	26 Apr 09
4.5MMT	30:52				2			1	Chiseldon	Barbury Castle Ramparts 5	30 Jul 09
5M	27:56				3			1	Wootton Bassett	Broad Town 5	13 Jun 09
5M	28:07				2			1	Peasemore	Peasemore Festival 5	13 Sep 09
5M	28:15				2			1	Chisleden	Chisleden 5	17 May 09
5MMT	30:38				3			1	Chiseldon	Barbury Castle 5	20 Aug 09
10K	34:25				4			1	Chippenham	RAF Lyneham 10K	26 Sep 09
10K	34:36				1			1	Cricklade	Cricklade Half Marathon	4 Oct 09
10K	35:43				6			1	Everton	Everton 10K	23 Aug 09
10KMT	35:14				3			1	Swindon	Lethbridge 10K	10 Jun 09
10KMT	35:43				1			1	Monkhall Farm	Avon Valley 10K	4 Jul 09
8MMT	50:41				2				Avebury	Avebury 8	14 Nov 09
HM	76:26				6			1	Swindon	Swindon Half Marathon	11 Oct 09
ZXC	31:57				5			2	Corsham	Wiltshire County Championships	29 Nov 09
ZXC	33:15				11			2	Ascott-under-Wychwood	Oxford Mail League	1 Nov 09
ZXC	35:08				9			2	Culham	Oxford Mail League	6 Dec 09
ZXC	35:37				6				Parliament Hill	Civil Service XC Championships	4 Nov 09
ZXC	39:40				7			1	Reading	Berkshire County Championships	12 Dec 09
ZFL	22:23				5				Trefonen	Mynydd Myfr 4M/500ft	25 May 09
2008 V40 Swindon/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
5MMT	33:14				5			1	Swindon	Barbury Castle 5 Trail Race	23 Jul 08
ZMT	29:57				1				Swindon	Swindon Half Marathon	12 Oct 08
ZXC	38:57				37			8	Horspath	Oxford Mail	2 Mar 08
ZXC	46:58				248				Nottingham	Inter Counties Championships	15 Mar 08
2007 V35 Swindon/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
10KMT	39:11				3			1	Abingdon	Longworth 10K	16 Sep 07
10KMT	39:11				3			1	Longworth	Longworth 10K	23 Sep 07
ZXC	36:59				36			9	Banbury	Oxford Mail League	30 Dec 07
1996 SEN Swindon/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
ZXC	34:03				2				Hardwick, Buckinghamshire	Hardwick Open XC	24 Nov 96
1995 SEN Swindon/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
ZXC	35:04				2				Hardwick, Buckinghamshire	Hardwick Open XC	26 Nov 95
ZXC	37:39				11				High Wycombe	Chiltern Xc league Division one	14 Oct 95
1994 SEN Swindon/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
ZXC	35:23				21				Raf Halton	RAF XC Championships	2 Feb 94
1993 SEN Swindon/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
10M	52:34				1				Reading, Berkshire	Burghfield Common 10	14 Mar 93
ZXC	32:15				27				Raf Halton	RAF XC Championships	3 Feb 93
1992 SEN Swindon/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
10K	31:53				1				Theale, Berkshire	Tuesday Trot 1oK	7 Jul 92
ZXC	31:42				26				Raf Halton	RAF XC Championships	5 Feb 92
ZXC	32:17				19				Luton	Chiltern XC league Division One	4 Jan 92
1991 SEN Swindon/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
10K	32:20				1				Theale, Berkshire	Banana Leisure Tuesday Trot 10K	6 Aug 91
10K	32:34				1				Theale, Berkshire	Tuesday Trot 10K	4 Jun 91
10M	54:58				5				High Wycombe, Bucks	Naphill 10 Mile Road Race	8 Jun 91
ZXC	32:57				13				Watford	Chiltern XC league Division one	13 Oct 91

Total Performances: 141 (1 awaiting approval)

Please see the Submit section for details of how to notify us of any missing performances.

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