| Awaiting Approval |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 53:42 | | | | 11 | | | | Bruggen, Germany | Raf Bruggen 10 | 8 Apr 95 |
| 2013 V45 Swindon/Civil Service/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:36.19 | | | | 10 | 1 | | | Cheltenham | Brewer Games Open Meeting | 6 May 13 |
| 5.7MMT | 34:04 | | | | 3 | | | | Chieveley | Chieveley Chase 5.7 | 11 May 13 |
| ZXC | 31:16 | | | | 10 | | | 1 | Harwell | Oxford Mail League | 3 Mar 13 |
| ZXC | 33:41 | | | | 21 | | | 2 | Oxford | Oxford Mail League (inc Oxfordshire County Championships) | 6 Jan 13 |
| ZXC | 36:18 | | | | 27 | | | 5 | RAF Halton | RAF v Police v Fire Service Match | 16 Jan 13 |
| 2012 V40 Swindon/Civil Service/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.7 | | | | 2 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| 1500 | 4:41.8 | | | | 2 | ns | | | Swindon | Southern Athletics League Division 2 W | 9 Jun 12 |
| 1500 | 4:54.7 | | | | 1 | ns | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| Mile | 4:59.89 | | | | 3 | K | | | Oxford | BMC Gold Standard Races (inc Oxford Festival of Miles) | 28 Jul 12 |
| 3000 | 9:54.1 | | | | 3 | | | | Tidworth | Wiltshire County Championships | 13 May 12 |
| 3000 | 9:54.1 | | | | 2 | A | | | Salisbury | Southern Athletics League Division 2 W | 14 Jul 12 |
| 3000 | 10:03.7 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| 5000 | 17:16.4 | | | | 2 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| parkrun | 17:47 | | | | 3 | | | 1 | Swindon | Swindon parkrun 5K Event 104 | 14 Apr 12 |
| parkrun | 17:47 | | | | 3 | | | 1 | Swindon | Swindon parkrun 5K Event 118 | 4 Aug 12 |
| 5MMT | 28:31 | | | | 5 | | | 2 | Kintbury | Ollie Johnson Memorial Kintbury 5 | 27 May 12 |
| 5MMT | 31:01 | | | | 2 | | | 1 | Swindon | Barbury Castle 5 | 16 Aug 12 |
| 5MMT | 31:07 | | | | 2 | | | 1 | Swindon | Barbury Castle Ramparts 5 | 5 Jul 12 |
| 10K | 36:06 | | | | 2 | | | | Aldbourne | UWC Aldbourne 10K | 16 Sep 12 |
| HM | 78:32 | | | 78:31 | 5 | | | 1 | Swindon | Swindon Half Marathon | 14 Oct 12 |
| ZXC | 27:04 | | | | 23 | | | 5 | Culham | Oxford Mail League | 2 Dec 12 |
| ZXC | 33:18 | | | | 20 | | | 2 | Cotswold Farm Park | Gloucestershire League | 6 Oct 12 |
| ZXC | 33:44 | | | | 19 | | | 4 | Ascott-under-Wychwood | Oxford Mail League | 4 Nov 12 |
| ZXC | 33:45 | | | | 15 | | | 3 | Cirencester | Oxford Mail League | 5 Feb 12 |
| ZXC | 35:04 | | | | 20 | | | 5 | RAF Halton | RAF v Police v Fire Service | 18 Jan 12 |
| ZXC | 36:25 | | | | 22 | | | 4 | Middleton Cheney | Oxford Mail League (inc Oxfordshire County Championships) | 8 Jan 12 |
| ZXC | 37:13 | | | | 13 | | | 3 | Bath | Tri-County Championships (Inc Avon, Somerset & Wiltshire Champs) | 9 Dec 12 |
| ZXC | 43:22 | | | | 253 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| 2011 V40 Bristol & West/Civil Service/Swindon/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.4 | | | | 2 | ns | | | Swindon | Southern Athletics League Division 2 | 21 May 11 |
| 1500 | 4:42.7 | | | | 3 | | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| 5000 | 16:59.3 | | | | 5 | 1 | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| 3K | 12:24 | | | | 9 | | | | Swindon | Target Zero 3K | 2 Jul 11 |
| 5KMT | 17:17 | | | | 2 | | | 2 | Pewsey | Back in a Flash 5K | 29 Jun 11 |
| parkrun | 16:53 | | | | 2 | | | 1 | Swindon | Swindon parkrun 5K Event 56 | 23 Apr 11 |
| parkrun | 17:09 | | | | 2 | | | 1 | Swindon | Swindon parkrun 5K Event 51 | 19 Mar 11 |
| parkrun | 17:13 | | | | 2 | | | | Swindon | Swindon parkrun 5K Event 52 | 26 Mar 11 |
| parkrun | 17:43 | | | | 7 | | | | Swindon | Swindon parkrun 5K Event 89 | 24 Dec 11 |
| parkrun | 18:00 | | | | 4 | | | | Swindon | Swindon parkrun 5K Event 90 | 31 Dec 11 |
| parkrun | 18:34 | | | | 9 | | | 1 | Swindon | Swindon parkrun 5K Event 71 | 13 Aug 11 |
| 5M | 27:40 | | | | 3 | | | 1 | Highworth | Highworth 5 | 10 Apr 11 |
| 5MMT | 30:07 | | | | 2 | | | 1 | Barbury Castle | Barbury Castle Ramparts 5 | 7 Jul 11 |
| 10K | 34:43 | | | | 5 | | | 2 | Swindon | Swindon 10K | 20 Nov 11 |
| 10K | 35:04 | | | | 16 | | | 2 | Bourton-on-the-Water | Bourton-on-the-Water 10K | 27 Feb 11 |
| 10K | 35:11 | | | 35:09 | 8 | | | 3 | Wargrave | Wargrave 10K | 12 Jun 11 |
| 10KMT | 35:25 | | | | 3 | | | 1 | Swindon | Lethbridge 10K | 8 Jun 11 |
| 11KMT | 50:41 | | | | 7 | | | 5 | Marshfield | Marshfield Mudlark 11K | 2 Oct 11 |
| HM | 79:20 | | | 79:19 | 6 | | | 2 | Swindon | Swindon Half Marathon | 9 Oct 11 |
| HM | 87:13 | | | 86:12 | 91 | | | 12 | Stroud | Stroud Half Marathon | 23 Oct 11 |
| ZXC | 28:56 | | | | 19 | | | 4 | Bicton | South West Championships | 9 Jan 11 |
| ZXC | 28:59 | | | | 39 | | | 14 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 30:25 | | | | 17 | | | 4 | Swindon | Oxford Mail League | 6 Mar 11 |
| ZXC | 32:14 | | | | 24 | | | 4 | Ascott-Under-Wychwood | Oxford Mail League | 6 Nov 11 |
| ZXC | 32:28 | | | | 20 | | | 3 | Culham | Oxford Mail League | 4 Dec 11 |
| ZXC | 32:35 | | | | 12 | | | 2 | Horspath | Oxford Mail League (inc Oxfordshire Championships) | 2 Jan 11 |
| ZXC | 33:59 | | | | 11 | | | 2 | Cirencester | Oxford Mail League | 6 Feb 11 |
| ZXC | 36:17 | | | | 4 | | | 1 | Parliament Hill | CSAA Cross Country Championships | 9 Nov 11 |
| ZXC | 36:28 | | | | 16 | | | 2 | Bath University | Tri-County Championships (Avon, Somerset & Wiltshire) | 11 Dec 11 |
| ZXC | 39:09 | | | | 18 | | | 3 | Raf Halton | Southern Service League | 19 Jan 11 |
| ZXC | 42:17 | | | | 224 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| 2010 V40 Civil Service/Swindon/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:36.8 | | | | 3 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| 1500 | 4:36.9 | | | | 2 | | | | Swindon | Wiltshire County Championships | 9 May 10 |
| 3000 | 9:38.3 | | | | 4 | | | | Swindon | Wiltshire County Championships | 9 May 10 |
| 5000 | 16:40.1 | | | | 3 | | | | Eton | Civil Service Senior Championships | 11 Aug 10 |
| 5000 | 16:40.6 | | | | NS | | | | Swindon | Southern Men's League Division 2 | 5 Jun 10 |
| 5000 | 16:45.4 | | | | NS | B | | | Reading | Southern Men's League Division 2 | 1 May 10 |
| 5000 | 17:01.89 | | | | 4 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| 4.819KL | 16:11 | | | | 7 | | | | Sutton Park | National Masters' Relays | 15 May 10 |
| 4.819KL | 16:11 | | | | 11 | | | 6 | Sutton Park | National Masters' Relays | 15 May 10 |
| 5K | 17:02 | | | | 3 | | | 1 | Swindon | Back in a Flash 5K | 26 May 10 |
| 5K | 17:05 | | | | 3 | | | | Swindon | Back in a Flash 5K | 30 Jun 10 |
| parkrun | 17:01 | | | | 1 | | | 1 | Swindon | Swindon parkrun 5K Event 6 | 10 Apr 10 |
| parkrun | 17:14 | | | | 2 | | | 1 | Swindon | Swindon parkrun 5K Event 4 | 27 Mar 10 |
| 5M | 27:45 | | | | 3 | | | 1 | Highworth | Highworth 5 | 18 Apr 10 |
| 5M | 27:46 | | | | 1 | | | | Chiseldon | Chiseldon 5 | 23 May 10 |
| 5M | 27:51 | | | | 2 | | | 1 | Newbury | Peasemore Festival 5 | 12 Sep 10 |
| 5MMT | 29:48 | | | | 1 | | | 1 | Barbury | Barbury Castle Ramparts 5 | 15 Jul 10 |
| 10K | 34:11 | | | | 2 | | | 1 | Swindon | Swindon 10K | 21 Nov 10 |
| 10K | 34:34 | | | | 4 | | | 1 | Wargrave | Wargrave 10K | 13 Jun 10 |
| 10K | 34:56 | | | | 1 | | | 1 | Chalgrove | Chalgrove Festival 10K | 3 May 10 |
| 10K | 35:33 | | | | 2 | | | 1 | Mortimer | Mortimer 10K | 26 Sep 10 |
| 10K | 35:53 | | | 35:53 | 6 | | | 2 | Goring | Goring 10K | 28 Feb 10 |
| 10KMT | 34:59 | | | | 2 | | | 1 | Swindon | Lethbridge 10K | 16 Jun 10 |
| 10KMT | 35:04 | | | 35:04 | 2 | | | 1 | Durrington | Valley 10K | 3 Jul 10 |
| 10KMT | 35:13 | | | | 1 | | | 1 | Malmesbury | Malmesbury Carnival 10k | 4 Sep 10 |
| 12KXC | 43:33 | | | | 249 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 10M | 56:17 | | | | 7 | | | 1 | Bramley | Bramley 10 | 14 Feb 10 |
| 10M | 57:19 | | | | 33 | | | 5 | Maidenhead | Maidenhead Easter 10 | 2 Apr 10 |
| ZMT | 48:50 | | | | 2 | | | | Angmering | Bluebell 12K Trail Run | 25 Apr 10 |
| ZXC | 31:40 | | | | 11 | | | 1 | Ascott-under-Wychwood | Oxford Mail League | 7 Nov 10 |
| ZXC | 32:05 | | | | 12 | | | 1 | Banbury | Oxford Mail League | 3 Jan 10 |
| ZXC | 32:11 | | | | 10 | | | 2 | Horspath | Oxford Mail League | 7 Mar 10 |
| ZXC | 32:40 | | | | 6 | | | 2 | Birmingham | Civil Service Championships | 10 Nov 10 |
| ZXC | 33:06 | | | | 14 | | | 3 | Cirencester | Oxford Mail League | 7 Feb 10 |
| ZXC | 34:14 | | | | 5 | | | 1 | Culham | Oxford Mail League | 5 Dec 10 |
| ZXC | 39:45 | | | | 5 | | | 2 | Maidenhead | Berkshire County Championships | 11 Dec 10 |
| ZXC | 40:08 | | | | 20 | | | 6 | RAF Halton | Police v RAF v CS v FS | 20 Jan 10 |
| 2009 V40 Swindon/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.4 | | | | 3 | | | 1 | Loughborough | Master's Civil Service | 17 Sep 09 |
| 3000 | 9:45.0 | | | | 2 | | | | Tidworth | Wiltshire County Championships | 10 May 09 |
| 5000 | 16:51.3 | | | | 3 | | | | Loughborough | Master's Civil Service | 17 Sep 09 |
| 5K | 17:04 | | | | 8 | | | 2 | Exeter | Run Exe Summer 5K Series | 4 Aug 09 |
| 5KMT | 17:10 | | | | 4 | | | 1 | Swindon | Swindon Back In A Flash 5K | 2 Sep 09 |
| 6KMT | 21:17 | | | | 4 | | | 2 | Lambourn | Lambourn 6K | 26 Apr 09 |
| 4.5MMT | 30:52 | | | | 2 | | | 1 | Chiseldon | Barbury Castle Ramparts 5 | 30 Jul 09 |
| 5M | 27:56 | | | | 3 | | | 1 | Wootton Bassett | Broad Town 5 | 13 Jun 09 |
| 5M | 28:07 | | | | 2 | | | 1 | Peasemore | Peasemore Festival 5 | 13 Sep 09 |
| 5M | 28:15 | | | | 2 | | | 1 | Chisleden | Chisleden 5 | 17 May 09 |
| 5MMT | 30:38 | | | | 3 | | | 1 | Chiseldon | Barbury Castle 5 | 20 Aug 09 |
| 10K | 34:25 | | | | 4 | | | 1 | Chippenham | RAF Lyneham 10K | 26 Sep 09 |
| 10K | 34:36 | | | | 1 | | | 1 | Cricklade | Cricklade Half Marathon | 4 Oct 09 |
| 10K | 35:43 | | | | 6 | | | 1 | Everton | Everton 10K | 23 Aug 09 |
| 10KMT | 35:14 | | | | 3 | | | 1 | Swindon | Lethbridge 10K | 10 Jun 09 |
| 10KMT | 35:43 | | | | 1 | | | 1 | Monkhall Farm | Avon Valley 10K | 4 Jul 09 |
| 8MMT | 50:41 | | | | 2 | | | | Avebury | Avebury 8 | 14 Nov 09 |
| HM | 76:26 | | | | 6 | | | 1 | Swindon | Swindon Half Marathon | 11 Oct 09 |
| ZXC | 31:57 | | | | 5 | | | 2 | Corsham | Wiltshire County Championships | 29 Nov 09 |
| ZXC | 33:15 | | | | 11 | | | 2 | Ascott-under-Wychwood | Oxford Mail League | 1 Nov 09 |
| ZXC | 35:08 | | | | 9 | | | 2 | Culham | Oxford Mail League | 6 Dec 09 |
| ZXC | 35:37 | | | | 6 | | | | Parliament Hill | Civil Service XC Championships | 4 Nov 09 |
| ZXC | 39:40 | | | | 7 | | | 1 | Reading | Berkshire County Championships | 12 Dec 09 |
| ZFL | 22:23 | | | | 5 | | | | Trefonen | Mynydd Myfr 4M/500ft | 25 May 09 |
| 2008 V40 Swindon/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 33:14 | | | | 5 | | | 1 | Swindon | Barbury Castle 5 Trail Race | 23 Jul 08 |
| ZMT | 29:57 | | | | 1 | | | | Swindon | Swindon Half Marathon | 12 Oct 08 |
| ZXC | 38:57 | | | | 37 | | | 8 | Horspath | Oxford Mail | 2 Mar 08 |
| ZXC | 46:58 | | | | 248 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| 2007 V35 Swindon/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 39:11 | | | | 3 | | | 1 | Abingdon | Longworth 10K | 16 Sep 07 |
| 10KMT | 39:11 | | | | 3 | | | 1 | Longworth | Longworth 10K | 23 Sep 07 |
| ZXC | 36:59 | | | | 36 | | | 9 | Banbury | Oxford Mail League | 30 Dec 07 |
| 1996 SEN Swindon/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 34:03 | | | | 2 | | | | Hardwick, Buckinghamshire | Hardwick Open XC | 24 Nov 96 |
| 1995 SEN Swindon/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 35:04 | | | | 2 | | | | Hardwick, Buckinghamshire | Hardwick Open XC | 26 Nov 95 |
| ZXC | 37:39 | | | | 11 | | | | High Wycombe | Chiltern Xc league Division one | 14 Oct 95 |
| 1994 SEN Swindon/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 35:23 | | | | 21 | | | | Raf Halton | RAF XC Championships | 2 Feb 94 |
| 1993 SEN Swindon/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 52:34 | | | | 1 | | | | Reading, Berkshire | Burghfield Common 10 | 14 Mar 93 |
| ZXC | 32:15 | | | | 27 | | | | Raf Halton | RAF XC Championships | 3 Feb 93 |
| 1992 SEN Swindon/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 31:53 | | | | 1 | | | | Theale, Berkshire | Tuesday Trot 1oK | 7 Jul 92 |
| ZXC | 31:42 | | | | 26 | | | | Raf Halton | RAF XC Championships | 5 Feb 92 |
| ZXC | 32:17 | | | | 19 | | | | Luton | Chiltern XC league Division One | 4 Jan 92 |
| 1991 SEN Swindon/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 32:20 | | | | 1 | | | | Theale, Berkshire | Banana Leisure Tuesday Trot 10K | 6 Aug 91 |
| 10K | 32:34 | | | | 1 | | | | Theale, Berkshire | Tuesday Trot 10K | 4 Jun 91 |
| 10M | 54:58 | | | | 5 | | | | High Wycombe, Bucks | Naphill 10 Mile Road Race | 8 Jun 91 |
| ZXC | 32:57 | | | | 13 | | | | Watford | Chiltern XC league Division one | 13 Oct 91 |